it's a pretty grim n' grey monday so i've got backpacking, camping and being generally grubby in france on my mind. take me back plz thnx. 👌 #yoga #yogaeverydamnday #yogaeverywhere #yogalove #yogi #yogagram #instayoga #yogamodel #yogainspiration #hotyoga #fit #exercise #fitness #france #hiking #hips #namaste #backbend #bodypositive #vegan #veganathlete #plantbased #gethuel #run #cycle #workout #coffee #blonde
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1 arm extended range kettlebell floor press~ I like to warm up with a light kettlebell 8-10 times each side or throw them in with a HIIT circuit~ shoulders, hips, & core are also working. #kettlebell #upperbody #strentgh #chest #core #shoulders #hips
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Stretching the soft tissues in the back, neck, and hips can help relieve back pain. This article contains helpful descriptions of common stretches. best-exercises-sciatica-lower-back-pain/ … - #SciaticNerve #Stretch #Str#Stretches - #Fitness #yoga #str#stretches #BackPain #BackPainRelief #Stretches #abs #fitness #hips#yoga #healthyliving #exercise #naturalremedies #stretches #lowerbackpain #painrelief
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Queen 👑🎤 #Shakira #MTV #Hips @shakira • Follow Me: @ShakiraRecord
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That 80’s vintage vibe. 🕶
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Hips do the driving and the arms deliver. When you break this one arm power throw move into frame by frame snaps you can start to really see where you find the power and speed to drive that ball at the wall. Look how the hips have already dropped in towards the wall before the ball has even left the chest 🤳👌 #anatomy #biomachanical #hips #power #force #speed #complex #study #sport-relevant
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🏋️‍♀️🚨TRAINING AT THE MONGOLIAN CONTORTION CENTER🚨🏋️‍♀️. Here are a few compiled snippets of my training process. For more videos, swipe left! My back is very flexible however my hips, shoulders and upper back are tight. We are bridging the gab by opening those areas. Note, shoulder stretches are incredibly painful due to the short muscle length and the many nerves. This takes a lot of mind power and insanity to follow through especially because it is hard to breathe. Proper breathing is essential so that I do not faint. Trust is essential so that I allow my body to relax and leave the work to my coach Usukhu. I may not look like my stretch is deep but I can assure you he is applying pressure while also pushing and pulling in all opposing directions. The level of training here is so extreme that I find myself exhausted after class. The process is also theraputic, cathartic, squeezing out every cell of self doubt, insecurity, and fears leaving no room for anything but a quiet space of acceptance. 🎎 #contortion #contortioneverydamnday #silika #silikacontortion #silikaserpentine #bendyback #hardwork #upperbackstretch #headtobum #fold #hips #shoulders #circus #multitasking #nopainnogain @mongolian_contortion
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Want to get in touch with your radiantly creative side? In yogic traditions, the sacral chakra is the energy point in the body tuned to: creativity, pleasure, beauty, deep emotion, & passion! Poses suggested to balance this powerful energy are hip openers. So, join us for @bodhicitta_yogi 's hip flexor vinyasa class tomorrow (Tues) at 5:30pm! HAPPY HIPS, HAPPY LIFE? RIGHT? :-D . . . #mondaymantra #monslay #mondaymood #mondaymoves #sacralchakra #svadisthana #chakras #passion #creative #sunrise #shine #rinoyogasocial #rinoartsdistrict #denver #denverlocal #colorado #denveryoga #hips #yoga #yogajunkie #happyhips #yogalove #kula #happylife #coloradolife #balance #quotes #wisdom #wisewords #affirmations
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Nothing like a little Monday morning existentialism-->New post on the Duchess (link in bio). X #lifedrawing #fig#fig#figur>ing #aktzeichnen #hips #pelvis #liegende #reclining #figurative #figure #figur #existenz #existentialism #phenomenology #philosophy #being #nothingness
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le bon conseil du jour… ©derrierelaporte ##monry #derrierelaporte #almamater #biere #gererlapression # apero #hips
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Hit the Splits in 10 minutes, or your money back - Working Hip Flexion If you've got the passive range available, and don't need to create any more, then train that range so it's more readily available to use. Enter - hip flexion lift offs. By working in hip flexion and knee extension, we can recreate the position of the leading leg during the splits. By working specifically at the end-range, we can make this position more comfortable, accessible, and less threatening to achieve. Setting up with the leg in a position of hip flexion (ideally the closer to end-range, the better), aim to keep the leg straight, lift it into the air without rounding through your low back, and hold for a breath cycle. This could feel like all sorts of cramping, so good luck. Being able to do this with something to pull 'down' onto (a rack here) allows for more tension and irradiation, which means more effective work. As well as making this position more accessible, it teaches to actively 'pull' into the split position, rather than passively dropping into it. If you want your mobility to improve, you've got to get there actively.
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When your that much a yogi you even have to try a Wee lotus shoulder balance ! Pls excuse the face aha .. I always have a Wee giggle up my upside down face with the glasses on ! What better way to start the week and seeing things from a different perspective ! Seeing life from a new viewpoint ! I'm constantly aware of what's going on in my mind , body and soul and today I woke up excited about the future , excited about life as so much has been shifting lately I've not had the chance to sit back and reflect on life and how far I've come and that all happened last night and it's exactly what I needed ! Sometimes in life all we need is a few hours to ourselves to really connect with what's going on in and around us ! It's about getting quiet and listening within .. If your feeling a tad stressed or just out of sorts I'd highly recommend taking some you time .. Have an amazing day #goodmorning #riseandshine #happymonday #pma #positivevibes #yogateacher #yogini #shoulderstand #balance #lotus #hips #opened #differentperspective #upsidedown #invert #ariel #arielhoop #fit#fitness #core #selfreflection #selfrespect #selfcare #selflove #hobby #focus #strength #haveaniceday #fitness #metime #hangingabout
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Checkout @finn_pt_uk Me and Sam playing around with camera set up for our health in movement videos coming soon. Thoughts welcome. #movement #exe#exercise #health #fitness #comfort #spine #hips #legs #exercise #performance #fatloss #sport #deadlift #squats #beginner #101
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Соковитий фіолетовий та вогняний помаранчевий не залишать байдужими поціновувачів яскравих поєднань! Встигни поповнити свою колекцію SCOWTH зі знижкою 😉 Хіпси WIZARD зі знижкою 20% всього 240 грн #scowth #scowthunderwear #freedomitself #bestgear #madeinukraine #зробленовукраїні #купуйукраїнське #mensunderwear #чоловічабілизна #hips #trunks #hipstertrunks #хіпси #боксерки #boxers #menstyle #mensfashion #menswear
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MOVEMENT BASICS VIDEOS COMING SOON WITH MY MAN @sambaconpt Quick tester movie. Thoughts welcome. Taking it back to basics can often be one of the best things an athlete will do. We can re programme our bodies in such a way that allows us to work harder and move more comfortably leading to better results and a more comfortable life! Get your broom and give it a go. #movement #exercise #hips #spine #but #posture #strength #fitness #performance #fatloss #gym #backpain #life #comfort #pioneer #teamworkmakesthedreamwork #uk
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Morning session of #Dryneedling on #glutes & #hips meant my training changed for the night➡️ PM workout was #speedtraining 10 sets of 60kg #deficitdeadlifts and I was a #hotsweatymess 💯finished with 20 mins #cardio. #workout #powertraining #strengthtraining 👊Back teaching my #stagepresence #posingsessions to anyone wanting to rock the #bodybuilding stage with #confidence & #style . Classes are up the #coast. Met a lovely #bikiniathlete tonight, who is looking #fabulous 👠💪👑if you want help with posing or #choreography DM for bookings 👠💪👑
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