Can’t wait to see my students tomorrow at Disney! 6:45am Hyperion & 1pm Prospect Studios! We will be working those feet! #yoga #vinyasa #heatinthefeet #workthosetoes #sole #fascia #posteriorchain #gettoclass #meetmeonthemat #practice
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Working those feet tonight!!! Last minute sub tonight 5:40-6:40 @ Hyperion for my Disney students!!! ✌🏻#yoga #vinyasa #feet #heatinthefeet #toetorture #posteriorchain #fascia #gettoclass #yogalife #corporateyoga #corporatewellness #yogaeverydamnday #practiceandalliscoming
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Yogis at RWD call forth the yoga session today by opening the soles of the feet & stretching the toes in meditation while connecting to ujjayi breath. #yoga #hathayoga #heatinthefeet #stretchthosetoes #corporateyoga #corporatewellness #connect #ujjayi #breathe #presence #nowisthetimeforyoga #practiceandalliscoming
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So excited for the ballet!!!!! Me and @maleelee3 can not contain our excitement πŸ˜œπŸ™ƒβ˜ΊοΈπŸ˜πŸ˜‹πŸ˜πŸ€“ #laballet #balanchine #onthatbox #heatinthefeet
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Work those feet! Fascia begins in the 'soul' of the foot! This area can often be neglected and needs attention. Begin like this with a block or with no block & a rolled up towel behind the knees to sit on if the intensity is too much. Eventually removing props and working up to several minutes seated directly on the heels. #yoga #hatha #heatinthefeet #fascia #stretchyourfeet #workthosetoes #yogini #practice #homepractice #practiceandalliscoming #yogaeverydamnday #foundation
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Working the feet in the late afternoon. #yoga #fir#firetoes #heatinthefeet #openyoursole #surrender #tapas #alchemy #fire
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Evening yoga session. Ankle mobility. #yoga #legwork #heatinthefeet #anklesonfire #workthosefeet
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I had a yogi in my 200hr TT show me a deep way to stretch the top of the foot and ankle. He was a dancer. He said he had to hold this for several minutes before class. Using a rolled up towel or blanket, place the tips of the toes (not the whole of the foot) on the blanket and SLOWLY ease your way into the pose. Just knock at the door, don't kick it down. You can incorporate this move after stretching the sole of the foot and from here move into Malasana. Do 3 rounds of the 3 postures in sequence and you'll really feel it! It has been said that the flexibility in the ankle determines a persons ability to receive pleasure. #letgo #receive #mytapas #tapas #yogini #yoga #footwork #heatinthefeet #anklework #iamopening #practiceandalliscoming #layoga #myyogalife #yogaeverydamnday #movingthroughthepain #opensesame
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2 words. Foot work. One of the tightest areas in the body is the sole of the foot. The fascia that originates there runs up the back body, over the skull, and behind the eye socket. The origin of this sheath can be quite painful to stretch in the beginning. Use a block and take breaks when needed until you're able to put the knees to the floor. #workthosefeet #heatinthefeet #soulwork #yoga #yogini #tapas #mytapas #practiceandalliscoming #layogi #layoga #prana #pranainthefeet #opensesame
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Had to rock my new socks today. #hipstersocks #socks @tomford #heatinthefeet @monisismissing
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