‘Tis the season of GIVING! 🎁 🎁 🎁 . . . . Which envelope are YOU? ⬆️ ⬆️ ⬆️ . . . . Drop a comment here or send me a message, and you could WIN🎉 a personalized sample pack📦 from me this holiday season🎁 ♥️ 😘
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happy #flexfriday from me and my wings that have grown sososo much I look like I could fly away at any second now 🦋 | FINALLY this week is over!!!!! I’ve been so busy with packing, working, writing papers and I neeeed a break 🤦🏻‍♀️ | very much looking forward to getting back into the gym next week! I know most fitness accounts will tell you to "make time for the gym and lifting because it’s a priority and you have to work so hard and basically kill yourself every single day to make sure you never miss a day because no matter how busy you are YOU. SHOULD. NEVER. MISS. A. DAY." blah blah blah - that’s all crap. as much as I love escaping the overwhelming workload that is college life and losing myself in my workout, it doesn’t always work out that way. could I make time for the gym today? absolutely I could, but with the other 917363 things I have on my plate, how much am I going to give that workout? my answer - probably not much. I have too many other things to think about right now, and my workout will suffer because of it. BUT that’s just me. so, if you skip a day because everything in your life has suddenly changed, do NOT let fitness instagram accounts make you feel like you’re going to throw away all of your progress. you’re handling shit in real life so you can go back to killing shit in the gym. be proud of that! | ok ok rant over 😅 happy Friday my loves, I hope it’s a good one no matter how you choose to spend it 💋 | #fitness #fitnessgirl #fitnesslifestyle #fitlife #liftlife #collegefitness #girlygains #strongnotskinny #strongissexy #strongisthenewskinny #girlswithmuscle #girlswholift #eatcleantraindirty #booty🍑 #bootygainz #bootybuilding #bodybuilding #buildyourbody #loveyourbody #bodypositive #healthymind #fitnessmotivation #fitspo #happiness #igfitfam #fitfam #followmyjourney #gymshark #gymsharkwomen
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Added an extra 10 mins of hardcore abs to today's workout - getting prepped for when 80 Day Obsession launches in January. So excited!!! I'll be revealing more about 80 Day Obsession very soon so stay tuned! This is from 21 Day Fix Extreme and I loved it. Was much easier than the leg fix I kicked the day off with. What's your fave workout? ❤️💪🔥 #fitnessgoals #weightloss #weightlosscoach #fitnessjourney #workoutmotivation #cardioflow #fitjourney #fitnessmotivation #fitforlife #familyiseverything #rebelmama #singleparent #fitmom #lovetheskinyourein #lovelife #workforit #progressnotperfection #happyandfit #sizediversity #beautybeyondsize #healthymind #strongwomen #fitover40 #femalehealthmotivation #bloodydetermined #allaboutbalancebaby
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Breakfast this morning is Vegan Grain-free Protien Waffles. Mine are topped w/ Nut Butter & Hemp seed and my in laws are topped w/ Vegan Cinnamon Apple's. Wow!! My father in-law thought I used a mix of bought them. Made me feel proud to say this is My Recipe 🤗😍😋 Swipe to see the pic's #hea#healthylifestyle #organic #earthygals #etsyshop #holistic #insta #glutenfree #grainfree #eatclean #eathealthy #yum#yum> #yum #homemade #delicious #vegan #veganshare #paleo #instafood #instalife #veganfood #healthylife #healthyliving #healthyeats #healthycooking #healthychoices #healthymind #healthybody
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Footage the process Making the biscuits‼️ Baking with the CarShowPrince: Making #lemonsquares Mmmm‼️ #Lemon #dessert Mmmm‼️ My song 🎶 "Kitchen Magic” 🎥 Coming soon!! RockStar mode hip hop life... Aaaaay 🤘🏾 #lam#lamborghini life Zen Chef: Meeting with Master Chefs owners and execs, my life's like a movie stay tuned... Million dollar swag cars clothes wheels shoes matching My version of Hot wheels #lif#lifestyle #lit #my life #lamborghini #ferrari fun Suv nites... we went from nothin to somethin Aaaay! Million dollar ride Million dollar moves Million dollar mindset!! #style Business Beats and Baking with the CarShowPrince: #me my #life ferrari money #swag Young #Chef Piano man Biker Boy Chopper Child Cars fun featuring food clothes travel life add @carshowprince Zen Chef kool kid CarShowPrince #goals with #cars #motivation Strong proud educated well mannered fun hearted smart respectful focused older than my years... custom clothing #music #healthymind zen #hiphop #producer #outfit #edm #food #foodie #apparel #stylish #instafood #mood #kids #kidsfashion
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Be sure to check out @northcarolina_yogagirl Instagram! #yogamotivation 🌿🙌🙅
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Work on strengthening your mind & your body will follow 🙏 Come thru little abs! #healthymind #brainhealth #healyourmind #calm
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“Vedo solo caricature viventi, sembrate in un circo pronti a dare spettacolo, pronti a pompare la vostra immagine. Vivete di luce riflessa senza avere una luce vostra. Tutti personaggi senza personalità, pronti a tutto pur di apparire . Tutti fottutamente uniformi alla massa per compiacere gente di cui non vi frega nulla solo per appagare il vostro ego. Siete delle figurine e ho trascorso una vita intera a collezionare belle figurine, compiacendo gli altri, quando in realtà cercavo la sostanza, un qualcosa di bello e al contempo possibile. Stessi vestiti, stessi accessori, stesse auto, stesse donne, stessi luoghi, stessa musica. Purtroppo o ti adegui o ti estingui. E gli attimi più belli li trascorro quando non sono lì fuori a fingere, mi isolo dal resto del mondo e posso essere me stesso. “ . . . . . ❤️ #health #mentalhealth #mentalhealthawarness #toptags @top.tags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #min#mindness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree
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I was brought up in a pretty closed minded conservative family. A family where this pagan, vegan, feminist, left-leaning, on-paper-democrat is the blackest of sheep. I used to get bullied by my family a lot. As a young adult, I used to pound a few shots in my car before walking into family events. I've been fortunate to find friends and chosen family (and years of therapy!) to help me be okay with me and to set healthy boundaries. My family still doesn't get it. And I don't think they ever will. Because they don't care to. And that's okay. I'm still gonna do me. #pizzarollsnotgenderroles #girlsrock #girlsrocksacramento #closedmindedfamily #vegan #pagan #feminist #unhealthyrelationships #hea#healthyrelationships #settingboundaries #leftleaning #onpaperdemocrat #blacksheep #family #mentalhealth #healthymind #friends #chosenfamily #selflove #selfrespect #imdoingme #health #fitness #weightlifting #babylifter #exercise
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Tis the season for #holiday parties! Make sure you're balancing out festive eats with more nutrient dense foods. Let's not let the weekend be our weak-end. Happy #Friday! #eattherainbow #barmethod . . 📷: @underthesunlb ❤💛💚💙 #barmethodlongbeach
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Your body is part of your unconscious mind. It’s stores memories just as potently as your mind does and if those memories don’t get altered in a way that fits what you want to achieve in your life, pain will continue. The latest Anxiety Guy video dives deep into how to do it. #mindblown #neuroscience #facts #mindpower #physiology #anxietyhelp #anxietyrecovery #anxietyrelief #mindfulness #mindset #success #healthanxiety #mentalhealth #healthymind #livehappy #freedom #fearless #podcaster #youtuber #theanxietyguy #fridayfeeling #pain @lewishowes @timferriss @tailopez @gabbybernstein @garyvee
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Ready for the weekend like...
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Eggs are always on the top of the list when it comes to eating well and staying healthy. WHY?? 😀 😃 Eggs are packed with protein. !!! As you know protein is essential for maintaining lean muscle as you age, as well as keeping you trim. 😀 Nutritional power house!!! Vitamin A, C, D and B12 , Selenium, Riboflavin , Folate, Potassium and Calcium just to name a few So next time you're looking for a high protein food for breakfast, lunch or anytime give eggs a try.... #loveeggs #protein #breakfast #lunch #dinner #healthylifestyle #inuovibodystudio #weightlossmotivation #journey #bodypositive #buildmuscle #losefat #fatcavitation #skintightening #healthyfood #healthybody #healthymind
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DAY 4: 12 DAYS OF MOVEMENT (NEW MOM) HOLIDAY CHALLENGE . . On the 4th day of Christmas Peri gave to me a leg combination that will shape your tushy! 🍑 . . Todays move is Knee Pull to Arabesque with the stroller. Try 10 of these on each side and feel your Seat work! . . {Align} ▫️Make sure your stroller wheels are unlocked. Hold the stroller bar(re) for support and draw one knee to your chest ▫️Next reach the same leg back behind you into your arabesque. Your hips should be square to the floor and your torso will hinge forward. As your leg goes back push your stroller away from you to challenge your balance and to create some side body length ▫️Keep your Abs engaged throughout ▫️Avoid rounding or arching your back ▫️Keep your heart lifted ________________________________________ #12daysofmovement #newmomchallenge #momlife #fitspiration #fitness #barre #healthybody #healthymind #healthybaby #fitnessblogger #thesweatlife #moveoftheday #baby #workoutmotivation #bayareafitness #inspire #motivate #noexcuses #strongnotskinny #ballet #movenourishbelieve #womenshealth #postnatal #healthandfitness #sweatybetty #phmethod #creatingyourbalance
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Wir sind bereit!💪🏽 Der Bus ist gepackt und der Trainingsplan geschrieben. Morgen gibt es unser Jahresabschluss-Workout auf der #Thingstätte in Heidelberg.🎉 Von 10-12 Uhr geben wir noch einmal richtig Gas, bevor es in die Winterpause geht.🔥 Wer spontan noch dazu kommen und ein hammer Workout unter coolen und sportbegeisterten Menschen erleben möchte, kann das gerne tun - einfache Nachricht genügt.✌🏽Let’s Rock! #fit#fitness #fitness #fitnessmotivation #trainhard #youcandoit #getstrong #spo#sporteien #sport #sportcamp #tra#training #trainingmotivation #ernährung #abnehmen #eatclean #healthyfood #sporternährung #fitjourney #healthymind #fitnessbody #instafit #gesundessen #gesundleben #motivation #mindset #hustle #heldensphaere #heldenhaft #heidelberg #training
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Ending my week with two yoga classes @yogazuid tonight! I always love to come a little bit early and practice here.. this location is BEAUTIFUL! If you haven't checked it out before, please join us for some sweet yoga sessions. You'll fall in love with it, just like I did. 💛 See you on the mat! 🧘 . . . . . . #grateful #yogaeverydamnday #bemindful #consciousliving #myyogajourney #yogaflow #lizardpose #yogaclass #getonthemat #yogatribe #belgianyogatribe #clearmind #yogainspiration #yogapractice #igyogafamily #balance #findbalance #pranayama #listentoyourbody #bekind #yogatime #yogalife #yogateacher #healthymind #breathe #yogalover #bethelight #namaste🙏
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Authenticity is everything. You were born with beautiful gifts to share. Utilize them fully and live! 💚 #energyhealing #power #live #loveyourself #authentic #unconditionallove #selfcare #healthymind #chakra #reiki #reikimaster #lifeisbeautiful #gifts
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✨Pt.2: CARB ACCOUNTABLE✨ _ MY NEW APPROACH: Taking principles from reverse dieting ( although I will not be precisely tracking every macro) I will be increasing my CARB intake in small increments (roughly 10g-25g or 40-100cals of carbs) each week for 8-12 weeks. This gradual way of increasing will allow my body to become slowly acclimated use to larger amounts of carbs, which for me is important because I have been eating low amounts of carbs for a while now so I do not want to shock my body with a huge increase.... I will be taking down my fat intake, protein will remain relatively the same, although I might increase this macro as well _ HOW I CAME TO THIS DECISION: Due to the ongoing soreness I started to record more precisely what I was eating, my training, and how I was feeling at different times of the day. I noticed three main things: _ 1️⃣ My carb intake, if I was not making an effort to get them in was about 80g a day, 100g if I was having a good day. And actually in the beginning half of the year it was more like 60g (I believe this is a main thing that caused my burnout this summer)....The carbs were mainly coming from the edamame pasta, veggies (Brussels, broccoli, cauliflower,squash) lentils & berries which also have quite a bit of fiber, so not all of that energy can be used _ 2️⃣ The times where I would add in more carbs, my muscle aches would decrease (ie like if I ate an entire banana before sprints or had sweet potato with my lunch) and I would have more energy during the workout _ 3️⃣ I have to TELL my body it needs food immediately after workouts because I can often go a good 2 hours and not “feel” hungry
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Something to keep in mind as you go about your day. It's not about never feeling frustration, but rather working towards identifying when traffic (my most common example) or anything else brings you away from happiness and then forgiving yourself for slipping away. I believe that frustration is something that usually goes away when you look at it. #quotes #healthymind #goodmood #mentalgains #forgiveness #positivethinking #happy #goodvibes #quoteoftheday #mindfullness
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Did you catch that? I am celebrating! FINALS ARE OVER AND I AM A NEW WOMAN! 🙌🏻🎉 . Last night on my story I posted about a flash sale that I am holding in honor of school being SOOO OVER! Y’all have been the best this season for me, and I wanted to turn it around and thank YOU TOO. So the first three people to dive in today get their Starter Kit, and $25 back, AND they get it in the mail before CHRISTMAS (maybe because yesterday was the deadline, but I still have hope)! 🤗Because tomorrow is the deadline to send in orders with the guarantee that it will get here before the big day!🎄🎅🏻💫 . Love you guys SO much! This little box changed my life, and I know it will change yours! 🙈Thanks for following along, between the mental breakdowns and lame videos🤙🏻😂 . Y’all the realest MVPs💕
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Happy Friday! #tgif #stayfocused
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She suddenly saw, with total clarity, the evidence that was all around her. 🐛 Change was not only a natural part of life, it was the only way to reveal the true beauty within her- Queenism 🦋 So many struggles this year, health wise and other battles I had to face. In these winter months, time to step back, cocoon myself from others, work on manifesting and transforming for the spring. 🐛🦋🐛🦋🐛🦋🐛🦋🐛 #transformation #manifesting #gettinghealthy #plantbaseddiet #gettingstrong #healthymind #healthybody #workingout #boho #gypsy #gyspysoul #adventureawaits #adventurethatislife
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A #healthybody is just as important as a #healthymind..... 🙏🏽💪🏽 Morning essentials: #Prayer #Meditation #Exercise #Water!!
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Grow baby muscles! 💪🏼 . Friday cardio about to happen after I down my delicious liquid gold 😛 . #teamloveyourfit #teamhustlenglow
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what you put into the universe is what comes right back to you. negative thoughts attract negative situations...negative vibes and negative people. positive thoughts attract the good in others..positive situations will come your way. it's okay to be sad. angry. scared. anxious. every emotion is okay..but the moment you turn those negative thoughts associated with each emotion, into a positive state of mind, your life will change. your life will feel freer and you'll find yourself living the life you've always dreamed of for yourself. each day, wake up with hope. wake up excited for new opportunities and new beginnings. each day, wake up with a positive outlook on the universe, and i promise, the universe will be positive right back✨#bonnaroo #radiatepositivity #livethelifeyoulove #happylife #happysoul #manifest #lawofattraction #attractyourtribe #yourvibeattractsyourtribe #selflove #nourishment #loveoverfear #loveyourself #veganvibes #wholesomeliving #healthymind #nourishyoursoul #healthiswealth #healthyliving #positivevibes #govegan #findbalance #balanced #happiness #free #uncagED #liveyourbestlife #veganism #plantbased #trusttheuniverse
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Today I’m super proud of how far this superhero has come! 1- year ago she walked into our place, and little did she know that her life would never be the same again! • She totally aced our 16-week DM x IsaBody Challenge 🙌🏻
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HAPPY FRIDAY 🥂 _________________________________________________ Ihr Lieben .. ich hoffe ihr habt die Woche alle gut überstanden ? Seit ihr schon in Weihnachtsstimmung ?🎄 Habt ihr schon alle Geschenke ?🎁 Ich häng wie JEDES JAHR wieder einmal hinterher 😂🆘🤓 Ist ja noch eine Woche Zeit, haha - wer kennt es ? _________________________________________________ In meinem letzten Beitrag hatte ich bereits erwähnt, dass ich vorhatte mich (wieder einmal) für eine Zeit lang vegan zu ernähren .. das ganze ging auch am Anfang gut, nur musst ich dann leider feststellen, dass es sich in meine momentane Lebenssituation doch nicht so gut integrierte wie ich gedacht / gehofft habe .. Nichts desto trotz versuche ich zumindest momentan meinen Fleischkonsum momentan etwas einzustellen - das andere erfolgt dann im Neuen Jahr, mit mehr Kraft und Energy, die mir momentan einfach fehlt - jeder kennt es 🤷🏽‍♀️ - wenigstens wird der Sport momentan durchgezogen- auch wenn momentan kein #sixpack zu sehen ist.. Bauchspeck ist eben hartnäckig, haha 😅🤓 #carblover _________________________________________________ In den Folgenden Seiten findet ihr Auszüge meiner aktuellen Ernährung (neben der Seelen-Schokoladen-Ernährung) & meine „aktuelle“ Form, da einige gefragt hatten 🤗 Nicht perfekt, aber für den Moment genug/ ausreichend 😇 _________________________________________________ Nun wünsche ich euch ein schönes Wochenende, genießt die Weihnachtsstimmung & die Leckereien auf dem Weihnachtsmarkt 😋 _________________________________________________ xoxo Christin 🖤 #overandout _________________________________________________ #findyourfire#happylife#healthymind
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CELEBRATION • Even though, I am an amazing human being I still doubt myself and fear I won’t be successful. I was able to maintain a 3.3 as a chemical engineering student while having intense depression and anxiety the whole time. Constant episodes of depression and a cycle of self hating suicidal thoughts was my daily routines. In addition, I have an absolutely shitty home life. Both of my parents constantly got sick and had to go to the hospital. I had to watch them be in pain while not being able to do anything. The regular mood at home was constant argument and fighting. Through that,I persevered through all of that. I kept a part-time job. I did three research project I only got two Cs and maintain a 3.3 gpa as a STEM major. That person is amazing. I know for a fact people do a lot less with a lot more. So when I doubt myself l, I am going to remind myself how incredibly beautiful, smart, kind, generous, resilient and successful I am. I am going to celebrate my achievements by enjoying life. I have been figuring out ways to work because I fear if I stop working I will become a lazy bum. Based on who I am and how much I accomplished so young, I know that will never happen. I am going to relax and enjoy the peace and happiness I feel. •
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!Buenas tardes! Hoy os comparto un recomendación útil para estos días.⤵️ ⠀ ⠀ 👉🏻 Durante estas fechas se llevaban a cabo muchas campañas de donación de alimentos.🎅🏻 ⠀ ⠀ 💻 Hoy comparto este póster elaborado por @midietacojea y @dimequecomes. ✅ Se trata de intentar llevar opciones saludables a estos puntos de recogida. 🥑 ⠀ 🚨 Recordemos que las personas con niveles socioeconómicos bajos son las que tienen mayores tasas de obesidad y diabetes tipo II, por ello conviene tener en cuenta estas recomendaciones. ⠀ ⠀ ⠀ #donaalimentossaludables #rea#realfood #comidasdivulgativas #bienestar #salud #realfood #realfooders #feelgood #transformationday #bodybulding #musculation #strong #progress #bodygoal #inspiration #motivación #wellbeing #linkinbio #wellnessblogger #healthandwellness #healthymind #mentalhealth #mindfulness #positivemind #educacionnutricional #comidareal #comidasana #fitnessreal ⠀ ⠀
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🤷🏼‍♀️WHAT IF you got through 🎄Christmas, looked back, and were proud of your decisions? 🤷🏼‍♂️WHAT IF you saw all the same friends/relatives 👨‍👨‍👧‍👦 at the next event and you’re already ⬇️ 15-20 pounds? 🤷🏼‍♀️WHAT IF your dressy 👗clothes fit better in the next few weeks then they have all year? All that is possible and it can all be achieved in the next few weeks! Why wait? Why put it off? Why not see what you are capable of and achieve it today?!?! I can get you there! Let’s chat and get you on the path to looking and FEELING better! #CreateYourBestLife #WhatIf
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Looking back at progress, transformations, fun times and great clients. I could not be more blessed. Thank you to all who have trusted me to help them in their journey. #muscles #strongnotskinny #fitnessmotivation #wei#weightlossmotivation #weightlosstransformations #fitnesstransformations #ambientfitness #weightlossmotivation #fitnessinspiration #weightlissinspiration #healthybody #healthymind #healthylifestyle #doingitforme #fitnesstrainer #inlandempire
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☆ " I like her . She has good energy " ☆ --------------------------------------------------------------------- • It's amazing what your energy can do and incredible how it can affect someone from a mile away ! I was told I had good energy without having to say anything at all ! • And in that moment I realized - " You know what - I just want to be a kind human with good energy ! I just want people to feel so good in my presence and have my energy make them feel like they are being hugged by a soft fluffy cloud 💭💓 --------------------------------------------------------------------- No need to ever introduce yourself when your energy will do it for you ! So be aware of what vibes you are putting out. #namaste . . . . #energy#energywork #positivity #goodvibes #energyhealing
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Today I give you permission to R•E•L•A•X. ⠀⠀ For real. Did you know it's possible to work yourself into a bad mood? Yep, I am guilty of this all the time. If you don't relax, refill your cup, recharge and do something for YOU, you will not feel joy in the moments you are supposed to. ⠀⠀ How can you pour from an empty cup? So stop. Take a breathe. Watch the dang netflix movie, or read the book. Maybe read a self help something-or-other. ⠀⠀ Give yourself a couple of days, and pick up the pace again. ⠀⠀ . . . . . . . #transformationmentor #relax #giveyourselfpermission #takeabreak #fillyourcup #empower #encourage #engage #femaleentrepreneur #mindset #healthymind #balanced #healthylifestyle #truth #lifecoach #creativepreneur #happiness #womenrising #confidence #ladyboss #thoughtoftheday #wor#wordsofwisdom #mompreneur #motivation #dreambig #powerofshe #findyourstrong #words
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Brr it’s cold in this office. Don’t let little things get you down. Find a solution, smile and move on #healthymind #positivethinking #healthyme
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Let’s kick this Friday off with another AMAZING story from Jenni. Here’s her story in her words! "I still get so nervous and self conscious about posting anything of myself but let's be real here. After working really hard to have a healthy pregnancy (and gaining less than 30 pounds which my doctor recommended for me) I thought the weight was just going to "fall off" and be gone as soon as I gave birth. This photo was 1 month postpartum. I was so in love with being a new mommy but was insecure as a lot of other moms are after their body went through this major change. "Is my skin going to shrink back down" "am I going to be flabby forever" "are these my new curves"? All of these things crossed my mind but I was so confident in what I had learned as a health coach that I was able to get my body back. Still a work in progress....but having a baby didn't create a ton of excuses for myself. Yes, I'd like to eat all of her yummy food, rather stay home than work out at times but my clients kept me going! I wanted to show them I wasn't all talk...that I'd do this with them too!! So glad to have found our program...helping others in turn helped me!!" As we close 2017, we know tons of people are ready to kick New Years off with getting their health back on track. We are here for you! We have some great scholarships going on from now til Dec 31 for anybody ready to start their journey. Reach out to us and let’s chat! What’s the BEST that could happen?
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#HablemosSinTabues | No dejes que tus problemas te definan 🙌 [ Todos tenemos problemas, todos sufrimos por algo, todos tenemos cosas que nos hacen sentir mal, todos seguimos con nuestras vidas aunque sea difícil. En las últimas vacaciones mis problemas me ganaron, la depresión, la ansiedad, la obsesividad me consumieron hasta un punto de sufrimiento que yo no conocía. Claro que en mi vida había tenido problemas antes pero nunca así, las enfermedades mentales son muy complicadas porque sabes que el problema está en tu cabeza pero no hayas como resolverlo (...) ] Para continuar la lectura visita nuestra página web 👇 www.psicolight.com @psico_light #psicolight 💡 . . . #health #mentalhealth #mentalhealthawarness #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #min#mindness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #overthinking #bipolar #wellness #livingfree
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•Create YOUR Balance• Today I sent my client questionnaire to @lotustheoryny!!! 💪🏾💗⚡️💗💪🏾 Accepting and loving my outer appearance has been a challenge for me since Kindergarten. I have never openly and willingly asked for help regarding exercise and nutrition from someone else. Ive always been against having a trainer. Having struggled w eating disorders in hs and college and continued unhealthy weightloss habits throughout my 20s weight-loss goals had usually been a secret. That way no one could agree that I was fat. If it was a secret that was less judgement. I put plenty on myself. - As much help and healing I plug yaa to is bc I’ve utilized it myself. My biggest focus is my OWN healing and evolution. If someone benefits from that it’s a bonus but I am my priority. Im ready to begin this journey and address the emotional side of healthy living and balance. I know how to be on a diet and go to the gym everyday but this is so much deeper. ✨Video coming soon. ✨Im damn sure not waiting until Jan 1 to get my life together.
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