Walking into Costco, I was overwhelmed by all the supplements and vitamins at the entrance! I know it’s the time of year that everyone wants to change their ways and get healthy, but for me staying away from these is a no brainer. My body cannot process man made, synthetic substances? But it can process food, and that’s why I love my salad in a capsule. My body knows just what to do with it and is thanking me for it. More energy, better muscle recovery, less sickness in my household, etc. I’m a happy and healthy girl because of it! #glowingjpstyle #healthylivingrevolution
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I have 2 tower gardens. Grow my own stuff. All organic! #towergardens #growgoodhelath #healthylivingrevolution #healthylifestyle
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I’ve been so disappointed with the produce available at the store during the winter months. I miss really FRESH veggies!!! 😭 Insert: SOLUTION! Tower Garden getting set up for INDOOR winter growing! #easybutton #growyourown #growyourownfood #healthylivingrevolution #newyearrevolution #healthyfamilies #healthykids #momboss #bossbabe #momlife #kidsinthekitchen #plantbased #veghead #oregonwinter #oregonlife #homestead #gardener #indoorgardening #aeroponics
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Never assume your kids won’t like certain tastes in food and never take their first (2nd, 3rd or even 10th) “I don’t like it” as an end-all! The 3yo is surprisingly crazy about sulfuric tastes in food. Couldn’t get enough radishes and 🥦 down the hatch for dinner tonight! The broccoli rounds cut from the stems were a big hit, too! #momwin #momlife #healthykids #healthyfamilies #inspirehealthyliving #healthylivingrevolution #newyearrevolution #cleaneating #jerf #eatyourveggies #plantbased #eatmoreplants
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New video up on the #YouTubeChannel 🙌🏻 This time it’s about the #uni#unicornhair 🦄 Watch as your average gal repaints her hair. Link is in bio! 💕 • • • #hea#healthylivingrevolution #youtube #healthyliving #vegan #overtone #overtonecolor #veg#veganhaircare #veganhair #hairproducts #productreview #haircolor #unicornhair #purplehair #extremepurple #plantbased #plantbasedliving #plantpowered #plantstrong #vegansofig #youtuber #veganyoutuber #den#denvercodo #denvervegan #denverbloggers #denverco
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My moon text today is especially hilarious considering I AM a Juice Plus+ Rep! Something that I will put in my body for the rest of my life. Pure, Vegan, over 30 fruits and veggies in my body everyday. What’s it’s done for my health, workout recovery time, hair, skin, nails, does not even SCRATCH the surface of this product. Thank you, thank you, thank you, I love you!!! #teamrockit #iamproud #iaminspired #healthylivingrevolution #onesimplechange #myworldsfittogether #happyhealthysexy #love
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I had the honor of meeting and hearing the legendary Dr Bill Sears speak this past weekend. He is America’s pediatrician, and for good reason. He is a wealth of knowledge and is passionate about getting our kids healthier! I am so proud to know that we share that mission. #healthykids #healthcoach #healthyfood #onesimplechange #eatyourvegetables #takinghealthyback #healthylivingrevolution #growinghealthykids #drinkmorewater #fre#freshstarthealthcoaching #freshstart #drsears #drsearswellnessinstitute #jpstrong
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Im excited about breakfast!!!
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What a great idea from a fellow “shredder” in my support group. Freeze your spinach for an easy add to morning smoothies. Love the fresh, new recipes!! 🍹Feeling more energy than ever 💪🏻
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While I am working upstairs Eli walks into the room and hands me this delicious budda bowl! ##yummy #takehealthyback #hea#healthylivingrevolution #fruitsandveggiesdealer # #avacado #sweetpotato #brusselsprouts #tofu #rice #spinich #tamari #egg #plantbased #veggie #healthy #shr#shred10foodie #shredfriendly #shred10
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“Love is the master key that opens the gates of happiness, of hatred, of jealousy, and, most easily of all, the gate of fear. “ -Oliver Wendell Holmes, Sr.
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This is Day Two of 4 ways to make your healthy New Year’s resolution a habit: the 2nd common sense step you can take to improve your odds towards better health. These suggestions are from the American Psychological Association – who know a little something about the workings of the human mind and how to motivate it! 🤙👍🤙👍🤙👍🤙👍🤙👍🤙👍🤙👍🤙👍 • • 2. Start Small. Make your initial goal achievable. Instead of saying you resolve to lose 50 pounds, maybe will take a walk around the block every day for a month and save dessert for special occasions. When the month is up, you can add new goals. • • • • #onesimplechange #tak#takehealthyback #juice-plus #projectsmallwins #simplewins #loveyourlife #projectbacktobasics #goodnutrition #plantstrong #eattherainbow #begrateful #plantbasedomegas #thankfulfor #nofishyburps #hea#healthylivingrevolution #kidsgetjuiceplusforfree #healthyliving #farmtocapsule #projectheart #changinglives #30fruitsandveggies #inspiringhealthylivingaroundtheworld #takehealthyback #towergarden #fruitsandveggies #smallactsofkindness #staystrong #yesyoucan #powerofaplant
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If pain is preventing you from meeting your fitness goals, we're here to help. Our Leg & Back Pain Relief targets burning, tingling, shooting and stabbing pains in the lower back, buttocks and legs. The best part? Our 90 day money back guarantee lets you try it risk-free! 🧘🏼‍♀️ Learn more at the link in our bio. #MagniLife #ReliefFinally
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I can feel the positive vibes forming 🙌🏻 These last few weeks, I’ve focused on what I want in 2018. Absolutely loving my @cultivatewhatmatters goal planner and being able to get it all on paper. After all...if you write it, it will come, right?? Not only that, but this week I started my @brenebrown Brave Leaders program. One week in and I already know some of the biggest things I need to work on. I can feel it in my bones that this year will be a year of beautiful transformation. Time to make it happen! 💥 . . . . . #inspirehealthyliving #bebrave #shred10 #changinglives #freedomrevolution #healthylivingrevolution #takehealthyback #healthjourney #jplife #veggiedealer #momonamission #getjuicy #entreprenuer #womenempowerment #womeninbusiness #nh #healthandwellness #becomplete #bossbabe #smoothierecipe #paleoish #healthymom #behappy #behealthy #eatclean #wholefood #eattherainbow #thecleankitchennh #kitchenqueen 👩🏻‍🍳👑
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The Next Best Thing to Fruits and Vegetables 🍎🍐🍊🍋🍈🍓🍇🍉🍌🍒🍅🥒🌽🥝🍆🥕🥑🍍#juiceplusrep #juiceplusmiami #juiceplus+ #healthychoices #healthyfood #healthyeating #healthyliving #childrenshealthstudy #foodporn #healthylivingrevolution #healthylivingrevolution🍎
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Jumping for joy because I am part of an amazing team called Health Made Simple! We are mission minded about helping everyone find solutions for becoming healthy from the inside out! If this is something you like to do we would LOVE to have you join in on the HEALTHY LIVING REVOLUTION!! #hmspro #takehealthyback #hea#healthylivingrevolution #wfpb #juiceplus #juicepluslife #healthyliving #healthylivingtips #wholefoodplantbased #imonamission
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I love walking into a book store and finding that one of the most prominent tables is FILLED with beautiful HEALTH and NUTRITION books! 🙌🏻 So awesome!! BUT, it’s also an indicator (yet again) of just how much our culture over-complicates these topics 🤦🏼‍♀️, making the average person feel confused and uncertain of which advice to follow. 😏 Clearly, the vast majority are looking for answers and guidance in this area... these 4 books were just a SMALL sampling of what I saw, but these ones caught my eye because they cover the specific desires I hear from people all day long: how to stop weight gain or lose weight, how to change cravings to make weight control easier, how to prevent or reverse disease/chronic conditions, how to get kiddos to eat more plants, how to achieve better skin/hair/nails, how to make healthy meals that the whole family will enjoy (without spending a ton of time and money), etc. AND GUESS WHAT!! The one simple change and the lifestyle program I recommend (because it’s simple, sustainable, and based on scientific research), solves ALL of these “how to...” issues and costs less than the purchase of these 4 books would cost you! #boom AND comes with ME- your personal nutrition educator + the support of a community of health pros and doctors! #JPliving #shred10 #notadietalifestyle #fuelgreatfeelgreat #healthylivingrevolution #takehealthyback #onesimplechange #wholefoodnutrition
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I did a thing tonight..... cooked quail for the first time! Roasted potatoes, squash, zucchini, broccoli, and beets to boot! #excited #dinner #eatyourveggies #coloryourplate #allthecolors #quail #roastedveggies #takinghealthyback #healthylivingrevolution
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Strawberry vanilla shakes for family dessert! #itsgoodforyou #plantbased #wholefoods #complete #healthylivingrevolution
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FREEDOM the power or right to act, speak, or think as one wants without hindrance or restraint. REVOLUTION a dramatic and wide-reaching change in the way something works or is organized or in people's ideas about it. Our Freedom Revolution calls are a group of people speaking from their heart, and sharing their stories. We are determined to change the way people see their health and their furture health. Come join us for a night of freedom and revolution. Join us from the comfort of your couch. No one can see or hear you all you have to do is sit back and listen. Message me if you want to know more. #FreedomRevolution #FoMo #HealthyLivingRevolution #Justplants
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Yoga play time after teaching this afternoon. I’m really happy with the progress I’ve made. This pose may not be perfect but I’m feeling super strong in my shoulders lately and enjoying the journey. My heart is also so so open and I couldn’t be happier. I stopped backbends for a while and wasn’t consciously aware how closed off I was to receiving and giving love. But Ive been really focused on opening my back and shoulders this past week and it’s done wonders! I still feel like crying after some backbends and that’s okay, I’m just now aware of the pain I may need to release. Instead of continuously being closed off, I’m honoring my pain and letting it flow out. Finally, Energetically everything is starting to feel right. I’m super grateful for this practice, and grateful for my wonderful body which allows me to practice 🙏💕🌻 . . . ##yoga #yogaeverydamnday #hea#healthingrevolution #dreamliferevolution #wellness #health #yogagirl #progress #natural #trusttheprocess #lovingmybody #denver #colorado #5280 #bodypositive #
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When a kid asks you to do a workout he made up, don't expect it to be easy 😅🏋️‍♂️🏅 Here's to finding fun ways to stay active through the snowy weather! 🤗 #snowdays #workoutbuddies #takehealthyback #startstrong #healthylivingrevolution #2minuteplank #challengeaccepted
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Your health is an investment, not an expense 🌱✨
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Ever make a resolution and then break it🙋🏻‍♀️Same. Hard same. I wasn’t even starting on January 1st but I was really good at saying I was going to make some change and then doing nothing about it. Turns out you if you want change you have to be willing to actually make changes to get there🤷🏻‍♀️ In the last few months I started listening 👂🏼📞to my body more and taking better care of it🥗🍓🍌🍎🍋 No crazy major changes or lifestyle overhauls but making small and simple changes that made me feel better and also look better which wraps back to feeling better. I wanted to keep track of the physical changes I was making and as I looked back through my phone realized I have about a dozen different “before” photos with nothing to show as an end or “after.” The last photo on the right certainly isn’t an end point but it is obvious that the changes have been positive. Joining the healthy living revolution made beginning to take care of myself fun and easy.... hmu if you to know how you can join too!
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AMBASSADORS WANTED ✨ Looking for lady bosses to work alongside me - Love eating whole foods/cooking clean? Love living a healthy, active lifestyle? Enjoy travel? Appreciate opportunities for personal growth, leadership training, cutting edge health education? Desire another source of income? Need more inspiration, winning mentality, contagious energy, can-do attitude, encouragement, and coaching from mega-achievers? 📲 DM me! 😘
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Who knew a little band could give such a great workout.💛👌🏼The only equipment for my entire 60 min workout was this resistance loop😳 holy heck my butt was 🔥🔥🔥 I’ll post a video soon and show you some moves!
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Doing what you're afraid of, getting out of your comfort zone, taking risks like that - that is what life is. -Amy Poehler #healthylivingrevolution #grandcanyon
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My workplace for the day with one of my favorite smoothies! Vanilla Complete, PB, banana, cinnamon, almond milk 😍 LOVE having the FREEDOM to work when and where I want with easy on-the-go meals to get me through the day without getting hangry! #plantpower#jplife#healthylivingrevolution#freedom
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Maximale gezondheid met OMEGA Wil jij weten waar onze #omega goed voor is? • Omega 3: #hart, #her#hersenen en ogen • Omega 5: #ontstekingsremmend, tegen #aderverkalking • Omega 6: stimuleert het #immuunsysteem, zorgt voor een betere #stofwisseling en ondersteunt het #afslank proces • Omega 7: stabiliseert de #bloedsuikerspiegel, goed voor de huid en is ontstekingsremmend • Omega 9: Positieve werking op het #cholesterol gehalte Onze omega's zijn ook nog eens 100% veganistisch en #plantaardig 🌱🥕 ➡️Geen kleurstoffen ➡️Geen kunstmatige toevoegingen ❤️ Wil je graag meer weten hierover? Geef deze post een like en ik stuur je een berichtje • • • • #omega3 #omegas #hartenvaatziekten #hersenen #hea#healthyfood #healthy #healthylifestyle #inspiringhealthylivingaroundtheworld #healthylivingrevolution #dream #eat #mind #veg#veganfood #vegans #vegan
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Oooohhhhh today! Today toooodaaaay! I went into a place I needed to go, no music deep breathing, including kapalabhati to start it off... oooohhhh yum! . . PS I am so excited that I finally got my @wer@werkshop dream pants, they have been on my wish list for a long time now.. .. #julianneandrewsyoga #ilovemdr #losangelesyoga #jui#juiceplusrep #juicepluscomplete #juiceplus #yog#yogagirl #release #fallentriangle #openingup #yogapractice #whereismymat #createspaceforchange #onesimplechange #yoga #grounding #healthylivingrevolution #beachyoga #kingtut #werkshop @werkshop
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Feeling #thankful today for the life I have chosen to live. Thankful for the women in my life who are incredibly smart, driven and generous. They inspire me. Thankful for my health. It takes effort and compassion to say no thank you to unhealthy choices and yes to healthy ones. I'm happy that I have finally learned to listen to my body and am able to nourish it with healthy meals and carve out time for introspection and movement, so that I feel stronger and capable. I'm thankful for a job that allows me the flexibility to be with family and be present in my daughter's everyday activities. None of this is easy, but so, so worth it! #lovethislife #mompreneur #lovemyjob #healthcoach #pdxhealthcoach #healthylivingrevolution
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So thankful for the opportunity to inspire others without all the drama. #healthylivingrevolution What if you could do the same? #whatif #followyourdreams I’m looking for ambassadors to join me on this mission of creating a healthier future for all. #leapoffaith #youareworthit
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A client of mine just told me she has noticed she doesn’t need to eat in response to blood sugar dips and spikes since on #Shred10!🎉🎉🎉 Along with healthier and more regular eating patterns the Complete shakes are a key contributor! They provide the #lowglycemic macro and micronutrient support your body needs to keep your blood sugar right where it needs to be to avoid the constant yo-yo that makes your body crave the wrong foods. We call it the ZONE OF #WILLPOWER 💪💪💪💪💪💪#plantstrong #plantfueled #hea#healthitsfeelgood #bloodsugar #health #wellness #fitness #healthylivingrevolution #bloodglucose #happier #healthier #slimmer
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