#healthylifestyles #healthcoach #fitnessgirl 3 tallas menos. Cambia tus hábitos, cambia tu cuerpo, cambia tu vida
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Always looking for what's new in healthy snacks for travel or post workout and came up with two new ones on scene (swipe 👈) One has 4 ingredients the other has 4 different types of sugar alone...not to mention soy. #choosewisely #hea#healthcoachlenge #healthylifestyles #hea#healthyfood #healthcoach #realfood #healthychoices #snacks #travellife #healthyfood
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🐽If it is important to you, you will find a way. If not you'll find Excuses! 💜One more WALLBARZ installation diaries, happiness, WALLBARZ community is growing!!💜 🎏Call + 91 9892712610 #wallbarz #india #exercise #chi#childrenhealth #wallbarzfamily #wallbarztransformer #play #juglegym #motherhood #indianbloggers #socialmediamoms #kid#kidsstagram #parentsofinstagram #mommybloggers #playtime #healthylife #healthylifestyles #strength #happychild #children #kids #home #fun #activities #delhimom #punemoms #chennaimom #bangaloremoms #blogger
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Cotterell Fitness - This is my nice, simple dinner. Shrimps with spiral zucchini, beets and butternut squash - delicious. - - - #CotterellFitness #delicious #healthylifestyles #healthyfood #easymeals
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Motivation Tuesday 😊 a really simple tool guys to start self reflection and manage behaviours you want to change is to ask your self ' what is the purpose?' The last post we touched on living purposfully and meaningfully. So we start to look at our actions on the day to day and ask what do I want out of this ? What is the purpose? And you will start to see where you are putting your energy and if it is productive and moving you to live in line with your values and moving towards whatever goals you have. This works with anything. Weight loss .. your reaching for that donut ..what is the purpose of eating that ? To make you feel emotionally better ? Ok well thats what you work on finding better coping strategies...is it because your bored? So is it worth sabotaging your work to your goal ? And bigger life decisions, we meet with alot if ppl who are motivated to be healthier to be better parents. We are all at different life stages but we can all build a similar tool kit. ❤👊🏽 . . . . . . . . . . . #livingyourbestlife #repeatpost #values #meaning #purpose #goals #tools #mindset #mindfulness #kindness #behaviourchange #healthylifestyles #strength #melbourne #preston #train #coach #learn
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Why do they call it "ALTERNATIVE MEDICINE" when it is the original medicine that humans have been using for thousands of years? Chemical medications were discovered about a 100 years ago...
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I did it! A two-a-day work out done many more to go! This killed me but I'm so happy I got it done! And I ate Keto all day! For a Monday I'd say this is a win! #fitness #fitnessjourney #weightloss #blackgirlsworkout #workout #journey #cleaneating #diet #afrogirlfitness #exercise #motivation #inspiration #year #train #training #healthy #healthylifestyles #lifestyle #bodygoals
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Join us Thursdays at 5:30 for Hip Hop Dance Class with Bentley University’s CRAZE Hip Hop Dance Team! #begreat #healthylifestyles
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Grow in every situation you can, life is tuff but we have to tuff'er. !NEVERSTOP! #allday #alldayeveryday #hea#healthylifees #healthylife #grind #gainz #getit #gains #neverstop #fit #fitfam #fitness #weLift #workhard #dontstop #livefit #gym #gymlife #nopainnogain #mot#mot#mot#mot#mot#motivationst #motivational #motivation #fitnesslife #fitnessjourney #cantstopwontstop #motivationalpost #motivation #motivational #quotes #motivationalquotes
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Goat cheese (cheat). Tis a weakness I shall pay for. #paleo #foodisfuel #foodporn #cleaneating #healthylifestyles #healthyeating #chicken
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Like if you are a 🍐 Healthy food 🍅 Lover .
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One thing I am always being asked is how I stay so motivated...??? . . .I'm not....always motivated! . . Today is the perfect example. Lets start with how rainy💧 and grey it is outside 😩Last week I was sick🤢 at the end of the week. I needed to shut down and rest which meant taking unplanned days off. 😢😢 . . . Today, I know I'm back to 💯% BUT my motivation was low. I had to fight through that sick excuse, I had to put my feel better through tasty food method behind me and show up. 👊👊👍👍 Today's workout was rough but digging into the discipline, instead of looking for motivation, was what I needed to get through it. . . . I kept my nutrition and water intake on point and yes, I failed through the entire workout but IT'S DONE 💪and it's just what I needed to pull myself back up... . . . THERE'S NO ELEVATOR TO SUCCESS, YOU HAVE TO TAKE THE STAIRS....one step at a time. . . . You want to be better than who you were yesterday....then you have to get started today!!! Not always pretty...but it's done #motivationalmonday #hotmessexpress
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And why can’t I crave carrots 🥕 and celery as much as I crave dark chocolate covered almonds and rosé 🥂?⠀ ⠀ One thing I learned during my #Whole21 elimination diet program was how connected my body was to the foods I chose to eat. ⠀ ⠀ Pizza 🍕 = bloat, wine 🍷 = dehydrated, chocolate 🍫 = crave more chocolate.⠀ ⠀ It’s pretty amazing how a few weeks of cleaning up your diet can completely change how you feel. And those cravings and bad habits are no longer a part of your life.⠀ ⠀ The body is freaking cool 😎
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From pan to plate 🌱 ~healthy twist on a quesadilla~ Ingredients: whole wheat tortillas, spinach, tomatoes, cheddar cheese and 3 thin slices of turkey 🍅 Add some celery & carrots with your favorite hummus and enjoy!! We love @hopefoods hummus and the delicious and nutritious choices they have! 😍
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Fermented horseradish from @lynniestein
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Pengiriman makanan organik free ongkir ke #surakarta, #boyolali dan #sukoharjo pagi ini, matur nuwun sanget 😍🙏🏻. Semua pesanan diterima sebelum jam 12.00 tak perlu tunggu antrian antaran!! MAU?! Open order untuk kiriman hari KAMIS, kirim bukti transfer di web paling lambat jam 12.00 ya Kakaks! Tidak ada di web berarti produk tersebut SOLD OUT. • Cara order: 🥦 Klik link di bio atau buka di browser: www.gamsaorganic.com 🌽Login dahulu, jika belum punya akun buat akun dulu baru login. 🌶pilih belanjaan dan masukkan ke keranjang 🥒Lalu klik keranjang, pilih “ya yakin belanja dan transfer” 🍓Isi formulir (pilih ongkir dst) dan klik “oke” 🍏Transfer sesuai total. 🍇Masuk ke profil yang tertulis user name, scroll ke bawah klik tulisan warna biru 🥑Isi formulir konfirmasi transfer, lalu klik “oke” 🍅 tunggu konfirmasi dari kami beberapa waktu pada jam kerja ( senin-jumat jam 8-12) bahwa uang sudah masuk dan terpesan dengan klik profil untuk melihat nota pembeliaan Anda. • • #rawfood #rawvegan #food #fresh #healthyfood #vegetarian #vegetable #vegan #eat #organic #healthylifestyles #organicvegetables #sayurorganik #veganfoodshare #instavegan #dietfood #menumpasi #mpasi #mpasiorganik #mpasihomemade #realfoods #happytummy #colourful #foodblogger #foodpic #cleaneating #pineapple
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Day 33 booty dayyyy. Changed up the reps and used heavier weights...the burn is so real. It’s amazing how you can change simple things in a workout and everything feels brand new and burns in a whole new way 🔥. And I’m not really sure the last time I worked out for 33 days in a row so I’m feeling pretty proud right now! Drop a 💪🏼 if you started this week off strong
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Alcohol Vs Marijuana - Can I overdose on marijuana? Can I drink and use marijuana with prescription meds? What about during pregnancy? What are the major side effects of marijuana? Should I use marijuana for sleep? - All these questions and more answered in this week’s Medical Monday! - I discuss the data of marijuana vs alcohol and many of the questions surrounding this new “legal” drug. - FULL LINK IN MY BIO!! - Have a medical question you want answered??? DM me or Submit them to Spindocinc@gmail.com - DISCLAIMER: Although Alex Spinoso is a medical doctor, the contents of these videos and captions should not be taken as medical advice. This is for educational purposes only. You should ALWAYS consult your personal medical practitioner or qualified health specialist for any medical issues. The information contained in these videos is not intended to diagnose, treat, cure, or prevent any specific health problem. - #alcoholicsanonymous #medicalmondays #medicaladvice #twominuteclinic #2minuteclinic #npcclassicphysique #marijuanamania #musclecontest #hea#healthtips #healthandwellness #healthadvice #healthyideas #menshealth #menshealthmagazine #iro#ironmanmagazine #fitnessadvice #1stphorm #healthylifestyles #mensfitness #healthyhabits #healthtips #medicaldoctor #askmeanything #sportsmedicine #supplementsthatwork #andyfrisella #ironmanmagazine #npcmensphysique
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Pengiriman ke #yogyakarta hari ini, matur nuwun sanget 😍🙏🏻. Cara order: 🥦 Klik link di bio atau buka di browser: www.gamsaorganic.com 🌽Login dahulu, jika belum punya akun buat akun dulu baru login. 🌶pilih belanjaan dan masukkan ke keranjang 🥒Lalu klik keranjang, pilih “ya yakin belanja dan transfer”, jika tidak bisa diklik kemungkinan kurang tepat input alamat( misal: huruf depan kota perlu huruf besar atau belum input alamat lengkap-perlu diisi Kota/Kabupaten) 🍓Isi formulir (pilih ongkir dst) dan klik “oke” 🍏Transfer sesuai total. 🍇Masuk ke profil yang tertulis user name, scroll ke bawah klik tulisan warna biru 🥑Isi formulir konfirmasi transfer, lalu klik “oke” 🍅 tunggu konfirmasi dari kami beberapa waktu bahwa uang sudah masuk dan terpesan dengan klik profil untuk melihat nota pembeliaan Anda. Jika ada kesulitan di web monggo DM. Harga buah turun yes! • • #rawfood #rawvegan #food #fresh #healthyfood #vegetarian #vegetable #vegan #eat #organic #healthylifestyles #organicvegetables #sayurorganik #veganfoodshare #instavegan #dietfood #menumpasi #mpasi #mpasiorganik #mpasihomemade #realfoods #happytummy #colourful #pumpkin #pineapple #foodblogger #foodpic #cleaneating #instagood
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Did you know 55-65 per cent of your body weight is made up of water? n that your brain consists of around 70 per cent of water, too? Crazy, huh? Yup, suddenly the need for adequate daily water intake seems to make a whole lot of sense.. . But how much water does one actually need to drink each day? i mean, the old 8 glasses a day line has been thrown around for years, but what’s the clear stuff? . Your weight in kg divided by 0.024 = how many millilitres of water your body requires each day. . So, if you were to weigh 60kg, an ideal daily water intake for you is 2,500mL or 2.5L. If you weigh 75kg, you’ll need 3,125mL or 3.125L. The maths is simple, really. . We're all vary in size, how's that possible for us to take the same amount. do i sounds right to u? . #fitnessjourney #waterintake #healthylife #healthylifestyles #duluberatsaya85kg #positivevibes #waterelements #diet #losingweight #jomkurus1malaysia #spreadgoodvibes #fitnessmotivation #H2O
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This is my happy face, can you tell?! . I use to struggle with severe social anxiety. Looking back now, legit anxiety attacks 😬. I hated being in a social setting, I avoided them at all cost. Yup, at home watching movies soaking up all my alone time was my happy place (still is)😁 . I use to NEVER post on social media, NEVER put myself out there. Are you kidding me?! People judging me on everything I post, what I say?? No way! Hard pass! . BUT this coaching thing came along and changed my WHOLE world! 🌎 I’m not saying I’m a social butterfly now by all means, but I don’t get sick at the thought of being in a group setting. . I put myself out there with no cares in the world what people think. Some people LOVE what I’m doing and others don’t (that’s okay). I’m not everyone’s cup of tea ☕️ or coffee in my case 😁. . I’ve grown more in my faith 🙏and as a person in the last year than I have in my entire life. 🤷‍♀️If it wasn’t for this coaching thing I wouldn’t be this excited about waking up every day and doing what I do. A picture is worth a thousand words and this one says it all!! ❤️❤️ . . . . . . #teambeachbody #healthylifestyles #beachbodyondemand #fitgoals #fitjourney #fitnessmotivation #fitnessgirl #healthcoach #livingfitadventures #healthandfitnesscoach #fitnessislife #fitnesschick #boymom #girlmom #mommylife #momsohard #proverbs31woman #womanofgod #faithoverfear #empoweringwomen #momsempoweringmoms #womenempoweringwomen #momof3 #momswholift #momboss #fitwithtamara #fitt
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#mcm Jacob Bowman To the man that makes me smile. Makes me laugh. To the one I want to cuddle with every night. Hug every day. To the man that works so hard to make sure we have $$ for our honeymoon and house. Like super hard. To the man that doesn’t “play” Dad, but stepped up and is here being super stepdad. To my smart, romantic, loving, goofy, sleepy head. To the man I want to spend my forever with! I LOVE YOU ❤️ ❤️ . . #fitmoms #fitmum #fitmums #fitmomsofig #sweaty #sweatfest #workoutmotivation #workouttogether #couplegoals #relationshipgoals #fitnesspartners #healthyfamily #healthylifestyles #healthandwellness #healthgoals #fitnessgoals #bridetobe #futurebride #brideandgroom #inittogether
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The excitement I have for Wednesday is on overload! . . Why you ask? Because it’s refeed day and that means I get to eat dirty carbs. More specifically BROWNIES!! . . That’s right this girl gets to eat 5 BROWNIES on Wednesday. . . Now these aren’t normal brownies. They are flourless chickpea brownies. So they are healthier for me but they still have chocolate in them. . . And.....according to my husband they taste just as good. Which is impressive 😍 . . T-minus 32 hours! I have goals and these are included!
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Everyday I make sure I get the micronutrients I need from my @1st@1stphorm #microfactor Pack __________ It doesn’t matter where I am they are convenient to take on the go. It’s also easy to carry in My SH*T bag from @superfreshclothes __________ Micro Factor packs are really convenient and good. I like them because it’s an all in one and I don’t have to go search for the other stuff i need to take. __________ It’s got all the daily nutrients you need especially as we get older we need all the support we can get, at least I know I do. __________ I’ve been on them for a while and can feel the difference for one with my digestive system and joints. With working out a lot my joints sometimes hurt but since taking this I haven’t had any issues. __________ Micro Factor is a convenient daily packet that contains all the vitamins, minerals, and other micronutrients your body needs to function at its optimal level. By providing you with a completely gluten free formula of high quality ingredients, Micro Factor will improve your overall health and wellness, while also giving you the ability to perform at a higher level in and out of the gym. In order for your body to reach its full potential, it needs to have a solid foundation of all the essential nutrients on a daily basis. __________ Micro Factor comes with a Complete Multivitamin Antioxidant Fruits & Veggie Superfood Blend Essential Fatty Acids Probiotic CoQ10 __________ If you have questions or comments please do not hesitate to ask. DM or Email:Torrey.Wilkerson@yahoo.com #yourhealthisaninvestment _____________ #motv8training #legionofboom #fitfam #fitnessadvice #buildabody #swolestatus #trainhard #fitmob @1stphorm #1stphorm #1stphormathletesearch #wedothework #bethe1 #100to0 #iam1stphorm #neversettle #superfreshclothes #transphormation #truestrength #multivitamin #healthylifestyles #temecula #menifee #phamily #transphormationchallenge
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A fresh approach to smoothies! Great for a post-yoga treat. Image: @radiantsolyoga #vitalgreens #yogalover
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Pengiriman makanan organik free ongkir ke Semarang pagi ini, matur nuwun 😍🙏🏻. Semua pesanan diterima sebelum jam 12.00 tak perlu tunggu antrian antaran!! MAU?! Open order untuk kiriman hari JUMAT yess, kirim bukti transfer di web paling lambat jam 12.00 ya Kakaks! Tidak ada di web berarti produk tersebut SOLD OUT. Harga buah turun! • Cara order: 🥦 Klik link di bio atau buka di browser: www.gamsaorganic.com 🌽Login dahulu, jika belum punya akun buat akun dulu baru login. 🌶pilih belanjaan dan masukkan ke keranjang 🥒Lalu klik keranjang, pilih “ya yakin belanja dan transfer” 🍓Isi formulir (pilih ongkir dst) dan klik “oke” 🍏Transfer sesuai total. 🍇Masuk ke profil yang tertulis user name, scroll ke bawah klik tulisan warna biru 🥑Isi formulir konfirmasi transfer, lalu klik “oke” 🍅 tunggu konfirmasi dari kami beberapa waktu pada jam kerja ( senin-jumat jam 8-12) bahwa uang sudah masuk dan terpesan dengan klik profil untuk melihat nota pembeliaan Anda. • • #rawfood #rawvegan #food #fresh #healthyfood #vegetarian #vegetable #vegan #eat #organic #healthylifestyles #organicvegetables #sayurorganik #veganfoodshare #instavegan #dietfood #menumpasi #mpasi #mpasiorganik #mpasihomemade #realfoods #happytummy #colourful #foodblogger #cleaneating #semarang #pineapple #fruit #mint #broccoli
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Grilled (read: stovetop because: snow. ❄️) Chicken Tacos with peach and basil smoothie (read: sliced peaches). @cooksmarts this one is officially a favorite.
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Close up of one of our bestsellers - the Woolly Down Pillow. Made in Washington State. The exterior is 100% Certified Organic Cotton. The fill is small sustainably sourced wool nubs with a down-like feel. No feathers plucked for this pillow! All sheep treated humanely and ethically and unharmed in the shearing process. This pillow is pure and natural for healthy sleep and great for allergy sufferers because it will not harbor dust mites. Available in standard, queen and king sizes. Tap our profile and go to Home > Bedding > Pillows. Free Shipping to your door! #theultimategreenstore #ultimategreenbedding #organicpillows #woolpillow
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Story of my life 😆
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NEW PRODUCT ALERT!!! Our newest product - Clean Cookie Bites - are finally here! Our first flavor, Oatmeal Cacao Chip, is a clean take on a cookie classic. As always, made with only 5 real food ingredients. Limited amount available on our website (link in bio) and select Santa Barbara accounts for the next couple weeks (stay tuned to our stories to find out which ones!). ... and coming soon to Amazon Prime! 🍪🍪🍪. (📸: @fullframefoodie)
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Assalammualaikum 💓 Good morning! . Jom! Mulai hari dengan keriangan 😉 Lupakan masalah yang membelenggu diri Teruskan perjalanan kehidupan dengan hati yang terbuka! Moga bertemunya keindahan dan rahmat dariNYA ❤ #shaklee #supplements #detox #kurus #cantik #ideal #sihat #sayamakansayajual #sharingiscaring #hea#healthystyles #healthy #lifestyle #motivasi #motivation #selfreminder #positivequote #morning #family #friends #collagen #vitaminc #promofebruari
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Soft crab tacos 🌮Delicious lunch @the.slow with @bali.travel4women 📷 by @hippygirlatheart . . . . . . . .
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Aging backwards😲 Turned 35 in Dec and have been on my nutrition now for 16 months and have never felt better. More energy, less stress, more lean muscle, weight maintenance and so much more. And no i don’t need to meal prep for hours! You have one body to live in so why not treat it right and do something that can change your life. Feed your body right with the right nutrients and see what it can do. DM me, stop sitting on the fence and just do it already😉
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Inner Peace #innerpeace #manifestation #mediation #healthymindsyoung #mentalhealth #meditations #meditationforeveryone #meditationmusic Check out my new CD Guided Meditations for the Younger Generations at cdbaby.com !
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When you follow a #nut#nutritionplan instead of #dieting, breakfast foods aren't just for the morning....😎😎 #dietingsucks #dietingproblems #eatingcleaner #nutritionplan Recipe in comments
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Love waking up to this!! 😍 A blend of different anti-oxidant berries, highly alkalising greens and extremely effective fibre! 👌🏼 No better way to start the day for me. 😌 — #health #healthy #hea#healthylifee #instahealth #healthylife #healthychoice #healthybody #healthyeating #healthymind #healthylifestyles #fit#fitness #fitspo #fit #fitfood #getfit #fitnessaddict #instafit #fitfam #fitnessmotivation #fitnesslife #photolovers #ins#ins#instapicture> #instapicture #instapic #instapics #picofday #picofnight #picofthenight #photoofthenight #picofthemoment
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