💎ricordati che lo fai per rendere la tua vita migliore ❤️⠀⠀ #quotes ⠀⠀ Personal trainig👤.⠀⠀ Couple training👯‍♂️👫👬⠀⠀ Outdoor workout🏃🏽‍♀️🏃🏽⠀⠀ Functional training 🏋🏽‍♀️🤸🏾‍♂️⠀⠀ DM me! Scrivimi! ⠀⠀ ⠀⠀ #torino#italy #gymmotivation #fitnessmotivation #fitness#strong#gym#gymlife #workout#personaltrainer #pedrofrancisco #motivation #healthylife #healtyfood #food#igerstorino #bodytransformation #me#girl#boy#modeling #piemonte#italia#like4like #spamforspam #follow4follow
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Time to confess.... 🤦🏻‍♀️ This is my current situation.... 👇🏽👇🏽 And this is all due to what I’m putting in my body. No exercise. I have massive social anxiety. I’ve dealt with it for years. At times it’s definitely manageable. But if it comes to working out in a gym - it’s probably at its worst. I become my own worst enemy. I worry about what other people may think. Or not knowing where the equipment or weights I need are. I can sit in the car for anywhere up to 45 minutes having a mini meltdown outside the gym because I can’t bring myself to walk in. There’s been many times where I’ve turned around and I drive straight home. So in all honesty - in the last 6 months, I’ve set foot in a gym 3 times ☹️ I’m so DONE feeling this way. I’m so so so grateful for our amazing nutritional system ... and cleansing is my secret weapon 🙏🏽✨**thank goodness right?! I can’t even imagine where I’d be without convenient healthy nutrition 😬😱*** But my body is soft and I want in 2018 to be toned and lean and I want to build a booty and embrace my curves 🍑💪🏽 I WILL overcome my fear. My goals don’t have any wiggle room for fear to step in and ruin them. I am 100% focused that I am going to achieve the body of my dreams and I’m SO excited to see what I can do with the very best system in the world AND our amazing system. We are creating an awesome group right now for those wanting to bring in the new year super strong and with loads of accountability & support, and I can’t WAIT 😁💪🏽🙌🏼 I’m fessing up, and I’m standing up now because you are going to see this body absolutely transform in 2018! This is my accountability to the world. I will not let anxiety rule my life any longer. Also I just want everyone to know that I’ve also surrounded myself with some of the most inspiring women -who I’m sure have no idea themselves how much they motivate me - and it’s so important to have a tribe of women behind you... If your friends aren’t happy with your success, get new friends 😊
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Last night before we headed out for a fantastic candle lit meal at @thesilverdarlingrestaurant. Candle lit because they had a power outage! Fortunately the kitchen was still able to operate and the food was amazing. It was too dark to take photos of it though 😔. It was a bit like that blind dining programme!! 1st photo looks like we’ve been photo bombed by a cartoon cow 🐄😂 #health #healthy #healthylife #healthylifestyle #healthyeating #fitfam #fitfamuk #christmas #nightout #saturdaynight #food #foodie #celebration #fatlossjourney #weightlossjourney
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J'ai rattrapé mon run d'hier :D j'ai cru que j'allais abandonner au bout de 10 minutes tellement j'avais mal à mes brûlures et au final la douleur s'est estompée et je me suis bien éclatée 😍 Voila, 12km, une première pour moi qui annonce un possible Run in Reims en 2018 pour moi 😁 . . #fit#fit #fit #fitgirl #instafit #fitstagram #fitfam #fitstyle #healthy #healthylife #healthyeating #healthyliving #healthyfood #spo#sportstagram #sport #sporty #fitlife #teamsissy #reequilibragealimentaire #fitspo #foo#foodlover #instafood #foodstagram #food #foodporn #foodshare #run#running #reimsrunning #run
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Zum Frühstück gibt es bei mir heute ein baked #oatmeal. Das Rezept habe ich von der lieben @lisa_fitnessdiary. Schaut doch mal bei ihr vorbei :) ich wünsche euch einen schönen 3. Advent! 🌲 #breakfast #porridge #healthyandtasty #healthylife #gesundessen #gesundundlecker #apple #cinnamon #bakedoatmeal #christmastime #bestseason #besttimeoftheyear #picoftheday
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⭐️ SMILE ⭐️ _ What’s got you smiling this festive season?🎄🎅🏼There are a lot of posts going around about how to ‘get motivated in the new year’ & how to ‘not pile on those xmas pounds’ 🙄 So I thought I’d take it upon myself to make things a bit more positive over here...As it is the most wonderful time of the year (I’m a poet 🙌🏼) _ I know I’ve done a post about this before, but you guys know me...I love sharing a bit of positively on here! 👍🏼 Like I said in my most recent #transformationtuesday , this is the BEST I have felt at Christmas time in about 3 years! So what is making me so happy? _ 1️⃣ I feel content - I feel like I am doing well at work, I’m enjoying my training at the gym, I don’t have many ‘stresses’ going on at the moment & I just feel like I’m in a good place right now! (Wow that was a long one!) 2️⃣ I am spending lots of time with my loved ones & doing things I love 💕 3️⃣ I am setting myself goals that I want to achieve in the next year or 2 & it’s making me excited for things to come! 4️⃣ Christmas lights & Christmas songs make me smile 🎄🎼 5️⃣ I’ve almost finished wrapping all of my Christmas presents & I can’t wait to give them to everyone on Christmas Day!🎁 6️⃣ In just over 2 weeks I’ll be able to say “I’m getting married next year!” 👰🏻💍 _ What is making you smile this festive season? 😃💬 ••••••••••••••••••••••••••••••••••••••• #selfie #happy #positivity #feelingfestive #christmas #girlgains #bestme #hea#hea#healthylifestyle #balanceddiet #healthy #fitfoodie #fitness #healthylife #girlswholift #fitspo #ukfitfam #foodblogger #fitnessblogger #strongnotskinny #igfitness #instafit #fitnessjourney #motivation #wellness #edrecovery #happiness
7 1
Sunday recovery run. Just discovered nike coach it is free and looks amazing. They create a plan for you and there is variety each week: long run, speed, recovery, I was getting bored of doing the same thing with each run so this will help motivate me more. Now off to breakfast😋😎 . . . #cardio #fitfam #fitlife #fitness #fitnessaddict #getoutside #healthylife #bhacktive #fitspo #getfit #youcandoit #trainhard #noexcuses #run #runfar #runner #runfast #loverunning #sweat #postworkoutselfie
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🏰 V E R S A I L L E S 🏰 J’ai acheté un nouveau bien immobilier, 63154m2, 2300 pièces, de quoi faire vous pensez ?? 🤔 ____________________________________________________________ #paris#travel#jardin#versailles#castle#family#photo#girl#french#healthylife#fit#fitlife#fitgirl#fitfam#fit#fitness#bootybuilding#teamlittlebirds#fitnessaddict#sport#muscle#love#squat#bootybuilding#fitnessmodel#musculation#shape#girl#woman#crossfit#teamshape#like4like#follow4follow
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Guten Morgen ihr Lieben 😍 ich wünsche euch allen einen schönen Sonntag 😉 macht wie jeden Tag das Beste draus und genießt euer Leben 😍🍀🌸#lifestyle #fit #fitnesslifestyle #lovefood #coffee #coffeetime #foodstagram #foodie #foodblogger #foodlover #ins#instafood #instadaily #instagood #instagram #instahappy #insta #instafitness #instaday #instagramers #instahealth #hea#healthyfood #healthysnack #healthyeating #health #healthylife #healthcoach #healthylifestyle #healthychoices #healthyeats #brunch
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Corn fritters stack and orange, carrot, apple juice. #sundaybrekky #goveggie #goclean #healthylife
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Buenos días a todos!!!! Que me gustan las tortitas de avena y hoy no se porque pero están especialmente buenas, las he hecho de avena Red Velvet de @scientiffic_nutrition con sirope de pancake y chocolate de @servivita0.0 y proteins pops white de @maxproteinessentials acompañado de un platano, tremendas. Bueno voy al lio 😋 __ __ __ __ __ __ __ #buenosdias #goodmorning #sunday #servivita #maxprotein #scientificnutrition #hea#healthy #healthygirl #healthy #fitness #happy #picoftheday #followme #followforfollow #fol#follow4followback #f4follow #followforfollowback #yum#yummy #instafood #eat #yum #lifestyle #follow4follow #instahealth #food #diet #foodfit #tortitadeavena
11 1
Breakfast for Champions #healthylife #lovequotes #mealprep
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Buenos dias chicos!! . ¿Desayunamos juntos? . Esta mañana he estrebado el jamon que me han regalado y vaya desayuno me he hecho! . 2 rebanadas pan de centeno 100 gr jamón serrano 1 tomate 1 cogollo lechuga . . #Desayunaconmigo #desayunaconariel #sanoyrapido #health #healthylife #breakfast #freshfood #sugarfree #lifestyle #centeno #bread #jamon #tomato #lettuce
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#instasport ☄ Les nouveautés dans ma #routinesportive Salut toi ! 😊 J'espère que tu vas bien ! 😚 J'ai plein de nouvelles choses à te raconter ! Entre mes nouvelles activités et d'autres choses, je suis bien occupée ! Je voulais tout de même prendre un petit temps pour t'expliquer ma nouvelle routine sportive (non sans fierté de l'avoir intégrée aussi rigoureusement !) Comme quoi quand je veux 😄 💪 ~ Le Fitness : Un cours d'Aqua Fitness d'1h le jeudi soir est prévu à partir de janvier. Dans l'eau, mes tendinites se tiennent tranquilles, et mon corps travaille plus, c'est plutôt un bon compromis ☺ L'Aqua Training me disait grave, mais on va laisser le trop plein d'audace au vestiaire ; L'aqua Fitness, c'est déjà bien fatiguant ! 😥 En attendant, je bosse Tranquilou Tranquilette 3x/semaine at home 👌 💃 ~ Le Stretching : Un cours de yoga d'1h30 le jeudi matin. C'est franchement complet (étirements, gainage, équilibre, concentration, coordination respiration/mouvement ... et sur toutes les zones du corps) J'adore ! 😍 Ce cours, c'est pour moi un moment de kiff total 😄 🏃‍♀️ ~ Le Cardio : Corde à sauter 2 matins/semaine Et quand mon planning le permet, running ! J'ai tout de même réduit la dose (je remplie de + en + mes jeans, j'aimerais continuer 🙂) 🎁~ Je me suis aussi ajoutée un petit challenge 🎀 surprise 🎀 hebdo, histoire de mettre un peu de piment dans ma vie sportive ! 🤔 (avoue que tu l'as rarement entendue, celle là !) 🙄 J'ai donc glissé des petits papiers dans mon saladier à papillotes et j'en pioche 1/semaine qui me défie de réaliser soit un #freeletics , soit un #asanarebel , au hasard ! Ca me permet de me familiariser avec les applis, sans trop forcer (j'en fais déjà pas mal !) 😊 Voilà, il ne me reste plus qu'à te souhaiter un bon #dimanche, à toi qui m'a lu jusqu'au bout (courageux, va !) 😗 Je te fais des bisous (ça léchouille, les renards ? 🤔🦊) Et surtout, garde la pêche ! ✌👍 #sport #fitness #fitnessgirl #fitnessathome #aquafitness #stretching #yoga #yogagirl #musculation #cardio #cardioday #cordeasauter #sportgirl #running #runninggirl #healthylife #healthybody #determination #goals
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🍓Завтрак🍓 ⚜️Клубника ⚜️Батончик D'arts ----------💮---------- Вчера сорвалась. Решила сесть на ИП. Надеюсь выдержу хотя бы до 25 декабря, а там уже посмотрим. Всем удачного дня🍀 Ваша Софа💖 . . . #зож#клубника#strawberry#здоровоетело#пэпэ#fitfood#fitgirl#food#healthyfood#healthylife#пп_завтрак#пп_еда#полезнаяеда#здороваяеда#ппзавтрак#мотивация#вкусно#дневникпитания#фотоеды#полезныйзавтрак#ппдневник#пп#дневник#дневникпохудения#ип#интуитивноепитание#худею#сонин_завтрак
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Sunday morning and 👉🏾🏃🏾💨💨 Long run is 🔛 —————————————————— Happy Sunday 🙌🏾 —————————————————— #sundayrunday #longrun - - - - - - - 🏊🏾🚴🏾🏃🏾 #lifestyle #ironman #healthy #fit#fit #fit #ironmantri #bike #gymrat #ironmantraining #natacao #cycling #swimming #swimbikerun #nadapedalacorre #triathlon #triathlete #ciclismo #motivation #workhard #running #determination #cleaneating #bodybuilders #healthylife
2 0
Herkes kısa zaman fazla kilo vermek istiyor. Evet bunu yapabilirsiniz. Peki ya ilerleyen zamanda bu durumun ne gibi etkileri olabileceğini kimse düşünmüyor. Herkes zannediyor ki kilo verdim bitti. Kilo vermekten çok sağlıklı yaşam ve doğru beslenmeyi dikkate alıp bu yönde bir düzenleme yapmak daha doğru. Zaten doğru beslenme hayat standartlarımıza uyarladığımızda hem sağlık sorunlarımıza hem kilo problemlerimizde azalmalar olacaktır. Lütfen kilo vermekten çok sağlıklı yaşam dengeli beslenmeyi hayatınıza sokalım @didemkancaustay bu güzel paylaşım için teşekkür ederiz. #saglik #beslenme #sağlıklıbeslenme #sağlıklıyaşam #diyet #diyetisyen #diet #nutrition #healthy #healthyfood #healthyliving #healthylife
3 0
status awas bukan alasan untuk tidak bermain bola.. #healthylife
2 1
BLACK MUSHROOMS AS BLOOD THINNER To ward off clots, infuse your blood with the medicine of the Asian black fungus mushroom known mo-er or "tree ear". It has a formidable reputation in Chinese traditional medicine for its beneficial effects on blood. Some call it a "longevity tonic". With good reason, according to Dale, Hammerschmidt, M.D., a hematologist at the University of Minnesota Medical School. Once after he ate a large quantity of mapo doufu, a spicy Asian bean curd dish, containing the mushrooms, he noticed dramatic changes in how his blood platelets behaved. They were much less apt to clump. He traced the anticoagulant effect to have black mushrooms. It turns out that the black mushroom (but not ordinary button mushrooms) contains several blood-thinning compounds, including adenosine, also present in garlic and onions. Dr Hammerschmidt surmises that the combination of so many anticlotting foods in the Chinese diet - such as garlic, onions, black mushrooms and ginger - may help account for their low rates of coronary artery disease. #Hea#Hea#Healthyng #Health #Healthy #Heart #Mushroom #BlackMushrooms #healthylife #HealthyLifestyle #Lif#Lifestyle #Life #FightingBloodClots #Blood #BloodClots #FightingHeartAttacks #HeartAttacks
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When will we ever act normal? Dressing room shenanigans, of course. We went to the mall today and tried on clothes. I felt fucking amazing. I felt sexy in clothes I wouldn’t dare think of trying on my body before! Yeah, I feel different physically, but I have to give credit to how I feel, mentally. I can’t even explain the feeling. You literally have to feel it for yourself❤️ @fitnesswithkapoor ◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️ #fitfam #beastmode #food #fitness #wls #wei#weightloss #goals #dedication #whole30approved #wholefoods #healthy #justdoit #weightlossjourney #fitnessaddict #weightloss #fitlife #igdaily #whole30life #inspiration #whole30recipes #lifestylechange #healthyfood #weightlossmotivation #weightlossinspiration #fitspo #igotthis #healthylife #igfitness
8 1
Have you ever tried ginger porridge? It's made with fresh ginger and turmeric, black pepper, cocoa and dates. On top you can add anything you want - apple, kiwi, walnuts, banana and hemp seeds like me for example. It tastes fantastic and thanks to the spices it's little bit hot, too. You should try it! 🖤 #vegan #veganfood #plantbased #porridge #veganporridge #ginger #turmeric #blackpepper #kiwi #walnuts #nuts #hempseeds #veganbowl #veganbreakfast #breakfastbowl #healthy #healthylife #healthyfood #foodie #spicy #hot
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Bien le bonjour ! Comment allez-vous en ce dimanche matin ? Moi, ça va bien. Je vais bosser une grosse partie de la journée mais quand c'est chez moi, en pyjama, avec le sapin illuminé et un petit film de Noël... Je ne m'en plains pas 😝 Bon c'est clair que j'aurais préféré aller sur un marché de Noël mais bon 😜 Doux dimanche ❄️ #bonjour #goodmorning #morning #petitdejeuner #man#manger #manger #food #instafood #foodphotography #foodpics #foodlover #foodaddict #fit #fitfood #fitfam #fitfamily #fitgirl #fitfrenchies #fitfriends #healthy #healtyfood #healthybreakfast #healthygirl #hea#healthylifestyle #healthylife #sunday
8 0
Eating clean 🌱and working out regularly has started to give some results🙏🏻. I'm finally starting to spot some abs 💪🏼💦 • • • • #gai#gainset #approvedbygainsverket #food #foodnetwork #love #fit #fitness #fitlife #green #greenlife #postworkout #wor#wor#workoutmotivation #hea#healthyng #fitnesslife #healthylife #fitnessfood #healthy #fitnessfreak #fitnessmotivation #fitnessboy #healthychoices #workout #workoutmotivation #gains #life #l4l #lifestyle #enjoylife
17 2
#Rensta #Repost: @iqbal_sofia_abdullah_any via @renstapp ··· “ Gowes pagi ini, dengan track yang cukup melelahkan .. Base Camp - Kotabaru Lampung... #Gow#GoweserLampung #SGCBandarLampung #Gowes #Cycling #Bicycle #SatuSepedaSejutaSahabat #HealthyLife #Fellowship #Freindship ” Posting foto + lokasi gowes mu dan Follow akun dibawah untuk bisa direpost.👍👌 👉 @gow@goweser_lampung 👉 @goweser_lampung 👉 #gow#goweser_lampung 👉 #goweser_lampung
1 1
¡A por la siguiente tanda! Va la 3ra y en las 3 ocasiones modifiqué la receta así que crucemos los dedos 🤞porque he cambiado de leche y no sé cómo saldrá 😅 #healthylife #zerowaste #homemade #diy #handmadeisbetter #zerowastelifestyle #eathealthy #foodisfuel #eatclean #goingzerowaste #cleanfood #delicious #lifestyle
3 1
Buongiorno 🌞 Ieri ero esattamente su quella montagna sullo sfondo ⛰, adesso sono tornata in città 🦅 ma fa ugualmente freddo ❄️ Perciò qualcosa di caldo è l’ideale, tè verde arancia 🍊 e zenzero 🍵 😍 #healthy#healthychoices#healthylifestyle#healthychoices#healthylife#healthyrecipes#healthydiet#healthymind#healthyliving#tea#greentea#ginger#orange#teaorangeginger#hot#morning#goodmorning#prewo#preworkout#sun#sunnyday
5 2
Banana nutella pancakes & strawberry oatmeal breakfast 🍓🍌#fitness#fitnesslife#fitnessaddict#fitnessmotivation#fit#fitlife#fitboy#fitduchtie#fitme#bodyenfit#bodygoals#bodybuilding#getfit#stayfit#gym#gymlife#gymrat#gymaddict#dutchfitties#dutchfitness#healthy#healthylife#healthyboy#bananapancakes#breakfast#foodie#gains#oats#food#instafood
10 0
SAĞLIKLI HUZURLU PAZARLAR...😊🌹 GÜZEL DÜŞÜN GÜZEL OLSUN😊🌹 DUYGU ve DÜŞÜNCELER BEYİNDE OLUŞUR... Beynimiz komuta merkezidir. Beynimizin sağ tarafı vücudumuzun sol tarafını hareket ettirir. Buna çapraz kontrol denir... www.dervismansuriyilmaz.com #idea #emotion #happiness #serenity #goodmorning #haveagoodweekend #healthy #healthylife #gunaydin #iyihaftasonları #brain #cerebrum #cerebrumhealthy #neurologicalsurgery #beyinvesinircerrahisi #nöroşirurji #noroloji #beyinsağlığı #dervismansuriyilmaz #psikiyatrist #psikolog #Psychiatry #Psychologist
23 1
What the point of wealth is without health #healthylife
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. . 🔘 Crepe Cake #heaven8phuket . . . 🌱Naturefarm Cafe: ซอยอารีย์สัมพันธ์4 . 🔸อาหารคลีน อาหารสุขภาพ | Healthy food 🔸เครื่องดื่มปราศจากน้ำตาล | Sugar free drinks 🔸เบเกอรี่ไขมันต่ำ | Low fat bakery 🔸ผลิตภัณฑ์ดูแลสุขภาพ ผิวพรรณ ความงาม | Beauty Healthy care . Mobile: 083 639 6415 FB: naturefarm.healthy.cafe IG: naturefarm_cafe Line: naturefarm (มี@ข้างหน้า) http://line.me/ti/p/%40naturefarm • Wifi : Yes • Carpark :Yes • Delivery : Everyday (กทม/ตจว) __________________________
8 1