Love that our plans have the option to sign up now and pay when you're ready! You can get started now and #PayOnPayday! <3⠀ #HealthyHappyFit #TeamGetsHealthy⠀ www.Tracey.TeamGetsHealthy.com
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Find yourself someone who will support you when you fall, push you to stand back up and pursue your goal and will hold your hand on the way up. 💎🖤💎 . . . #fit#fitlife #her#herbalifenutrition #herbalife #herbalife24 #bethebest #streetworkout #gym #workout #homeworkout #train #health #hea#healthylifee #healthylife #nutrition #bestnutrition #cr7 #healthyhappyfit #happy #fit #lovelife #spl#split> #split #gymnastics #cal#calisthenicsment #calisthenics #dragonpress #dips #travel #lifestyle #bestcompany @her@herbalife24 @herbalife
62 4
Baby ate her breakfast, Daddy watched his Sunday Morning show and Mommy got her workout in! 💪🏽 #sundaymorningvibes
37 2
I posted this in the #khwinterchallenge Facebook page a little while ago but I felt like I needed to see it again so here it is! • The weekends are hard man, I have so much more structure when I sit at my desk all day. I have my meals mapped out and I give myself water goals to hit but when I’m home on the weekends I just struggle ☹️ • • • • • #khfitgirls #khfitfam #khfitness #khwinter18 #katykakes #khwinterchallenge2018 #khfitbabes #startingover #newbodydownloading #summerbodiesmadeinwinter #gains💪 #booty🍑 #strongwomen #strongnotskinny #healthylifestyle #healthylifestylehappylife #healthyhappyfit #healthyhappyme #letsgetit #fitnessmotivation #instagood #womenempowerment #womenpower #womenlift #womenforwomen
34 0
Sunday morning breakfast . This used to mean waffles, muffins, bagels {aka all the carbs- and sugar } 🤦🏻‍♀️ . This morning: FUEL for my body to go snowshoeing after, and to prepare my body for another hard week of workouts! . Egg, chicken sausage and green pepper scramble with oats,PB and cinnamon! . . . . #healthybreakfast #healthybreakfastideas #fuelyourbodyright #foodisfuel #cleaneatingrecipe #eatgoodfeelgood #sundaymorningvibes #carblover #breakfastlove #fitnessgirl #strongernotskinny #lovethislife #healthyhappyfit #dogmomlife #labradormom #veterinarytechnician
17 0
Still amazed at Nicola's results - and she's maintaining her loss too! What a star! <3⠀ #HealthyHappyFit #TeamGetsHealthy⠀ #TeamRhino #IAmRhino⠀ www.Tracey.TeamGetsHealthy.com
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When you're really exited and updating the #TeamGetsHealthy website to include our amazing #Vegan #Omega capsules, and Simba decides your wrist is THE most comfortable pillow, that you're stuck like this... And 5 minutes later, posting this with one hand because he's so cute, you done really want to move him!!! 😂😂😂 #ItsACatsLife #Cat #Cute #HealthyHappyFit
12 1
Y’all i had a choice to eat at #Shakeshack or #Sweetgreen today while we took Ryan out for his birthday celebrational weekend. My kids choose the shakes and one indication that hubs and I are committed to our health journey is we had @sweetgreen and let me tell you... it was ABSOLUTELY AH-MAZING!!! I didn’t even feel like i was missing out anything and THAT proves that what this new program is teaching me WORKS. Who knew the seasonal squash and blue cheese salad bowl would taste better than a burger 🍔 🙀 would you have splurged or stuck to your nutrition plan??? #pas#passionpurposee #passionpurposevision #passionpurposepower #passionpurposelife #passionpurpose #passionpurposehealth #passionpurposepotential #passionpurposefreedom #hea#healthyhappyfamily #healthyhappyfit #healthyhappyyou #healthyhappyhome #healthyhappymom #healthyhappyhour #healthyhappyliving #healthyhappyhungry #healthyhappy
17 1
Having an absolute blast creating choreography for "This is Me" from "The Greatest Showman" & teaching it to these dynamic dancing divas! Thanks for another fun Saturday morning Ladies! -- Join us Saturdays @ 11:15am - Odyssey Health Club - 7 Office Way, HHI 29928 #thegreatestshowman #thisisme #HealthyHappyFit #broadwayburn #dancingwithdianeHHI #dancingdivas #odysseyhealthclubhhi
6 0
Don't forget weekends count too!! . This was the hardest thing for me- changing that mindset that weekends don't count! . I would still work out but eat whatever whenever! And it would start on a Friday at work and go through Monday because I had the day off- not good 🙅🏻 . Now I stay on track with my eating EVERYDAY of the week, which actually makes it easier (hello consistency) and I feel 1000 times better!! I don't spend all week detoxing just to do it all over the next weekend! . Of course you can have a dinner out or a special treat - just don't blow all of your hard work all week on the weekend! . . . . #weekendscount #ontrackfitness #keeppushingit #dontgiveup #healthylifestylechange #healthyhappyfit #eatgoodfood #sweatyselfie #strongereveryday #consistencybringsresults #fitnesslifestyle #fitchick #fitdogmom #dogmomlife #veterinarynurse #bethebestyou #lovethislife
27 3
Today’s cardio flow workout had me sweating like crazy, as usual! 💦 . This particular workout is always the toughest for me, but it’s been super motivating to find that each week is a little less difficult than the last. My body is slowly getting stronger.🏋🏻‍♀️ . There’s no quick fix to building a strong and lean body. You’ve got to put in the work, and little by little you’ll make your way to your goal! 💪🏼 . I hope you’re all having a wonderful and productive Saturday! 😘 . . . . . #fitnessisalifestyle #fitgeek #fitnessgoals💪 #fitnessinspo #fitnesscoach #fitnesslover #goalcrusher #lifeimprovement #lifechanger #hea#healthyhappyfit #healthymindset #healthyhabits #healthygirl #girlswhoworkout #workoutjunkie #liveyourbestlife #livelikenooneelse #escapetheordinary #postworkoutselfie #sweatsesh #cardioday #workhardlivefit #progressdaily #slowandsteady #makeyourdreamsreality #workforwhatyouwant #fitspolife #healthyhappy #hustleformuscle
48 2
Up north skiing this weekend... well NOT me, but the family is!! I told them I’d meet them at the mountain and save a table for when they want to take a break! I had a nice quiet morning in my portable gym! Cardio flow increased the reps!! Holy sweat session! Stretch .... and Now off to the lodge!
34 1
When I took this picture this morning to check my progress at day 32 of my 80 day fitness program, I thought back to my HS years (20+ years ago). My friends all had flat stomachs and I always felt like the odd man out. I was never heavy but my midsection was always squishy. It’s hard to believe that at 38 years old, I’m in the best shape of my life. I would have never dreamed of sharing a picture of my stomach back in the day, especially not on social media (thankfully it wasn’t around then). Lol It all started with the desire to live a healthier lifestyle, a fitness coach who reached out, a daily super food shake, a fitness program proven to work and a FB group filled with others on the same journey. Now it’s my turn to reach out to you and to show you how this opportunity can change your life. Comment below or send me a message, I’d love to share more info.
5 1
My little love and our Friday night gymnastics date ❤️ #workingmomma #toddlertime #TWOnado #healthyhappyfit
35 0
Groooow baby muscles groooow 💪🏼💪🏼 • • One of my fitness goals (kinda?) is to be confident enough to workout in just leggings & a sports bra. Some days I’m 100% about it and other days I’m like naaahh. I know I’ll get there some dayyyy🤷🏼‍♀️ • • • • • #khfitgirls #khfitfam #khfitness #khwinter18 #katykakes #khwinterchallenge2018 #khfitbabes #startingover #newbodydownloading #summerbodiesmadeinwinter #gains💪 #booty🍑 #strongwomen #strongnotskinny #healthylifestyle #healthylifestylehappylife #healthyhappyfit #healthyhappyme #letsgetit #fitnessmotivation #instagood #womenempowerment #womenpower #womenlift #womenforwomen
71 7
Another hard 3.3 mile run this morning. My legs could run for hours but my breathing is off... hello running stitch. Went to grab my running gear and realized my earbuds were at work so I almost didn’t run this morning. First time running without listening to music was challenging yet peaceful. I got to hear the birds chirping and see the sun rise. Such a beautiful way to begin the day! #happyfriday #healthyhappyfit #riseandgrind #sweatyselfie #dothisforyou #yesyoucan #mindoverbody #yayforwarmweather #leanin18 #fitmom #strongnotskinny #advocarespark #sweatingforthewedding #morningrun #runner #empoweringwomen #healthandwellness #weightlossjourney #marathonnotasprint #accountability
37 0
OMG!!! Is there anything nice on a cold winter day, than some home made veg soup, with a hint of chilli and black pepper, to make sure it warms you from the top of your head, to the tips of your fingers and toes! 💖 #TeamGetsHealthy #HealthyHappyFit #TeamRhino #IAmRhino #Soup #HomeMade #CleanKitchen #CleanEating #WholeFood #PlantBased #Vegan
13 0
Does it take a little time out of your day to press play? YES Does it cost money to stream my workouts and drink a daily super food shake? YES Is it worth it? 100% YES! I decided 3 years ago that my health is worth the investment and I’ve never looked back. I feel absolutely amazing at 38 years young and I have more energy than I know what to do with some days😊. Life is good....
10 1
31/80 The first week of a new program is always hard... you don’t know what to expect.... you don’t know the moves... the days have been switched up to confuse the muscles... as much as we live living in he comfort zone, the only way we are going to see change is if we do something different!! Time to FLEX that brain muscle and get out of your comfort zone! DM me for more information or call moment on this post! I can show you the way!
26 6
First I had my delicious 😋 preworkout meal and then I did my AAA Day 31 of 80 DAY Obsession workout! It feels great to stay with this program! I got to stay on track to get my body back into my size 4 jeans 👖, stronger, faster, leaner, and better than before! The key is to drink water 💦, stretch, sleep, and for God sakes STAY ON THE TIMED NUTRITION PLAN as much as humanly possible!!! #wegotthis #80dayobsession #day31 #aaa #healthyhabits #healthnutritionfitness #miryaonfirefitness #onlinehealthandfitnesscoach #makeyourselfhappy #healthyhappyfit #rockstarmiracles
18 4
Kids had a lot of fun trying out ice skating for the first time and it’s been about 19 years since the last time I skated myself...
17 1
Happy Thursday! • Your motivation for today: ✨ You can enjoy life & be healthy at the same time. 💪🏽 • Have a great day & keep that body moving!
35 1
Seriously.... i have always HATED leg day!! This program shines a whole new light on the legs and booty!! And to think🤔 I almost skipped today!! Bring on summer!
35 2
Day #30 of 80 Day Obsession. I wasn’t hungry at all this morning; however, timed nutrition calls for a pre-workout meal so I got it in (slowly but I did it). Loved leg day! So far this morning I’m headache free which is definitely a big ➕.
15 1
Have had these @echt_apparel tights for less than 24hrs, done a leg workout and HIIT session let’s just say IM BUYING A PAIR IN EVERY COLOUR they’re amazing . . . . . . . . . . . #fitness #health #fitnessgram #healthgram #fit#fitnessinspo #workoutinspo #gym #hiitworkout #legday #activewear #activewearinspo #fitnessinspo #inspire #empoweringwomen #fitnessblogger #healthblogger #brisbane #brisbanefitness #brisbanegym #healthyhappyfit #healthyandfit #fitnessgoals #healthgoals
290 8
Day 29/80 Total Body Core A couple of my favorite moves from this workout. I put my workout off all day, went out with my hubby for V-day, and didn’t end up finishing my workout until 11:30 pm. I could have put it off until tomorrow. I could have tried to catch up by doing 2 workouts in a day. But I really want to stick with my 80 day program and I know once I miss a workout, it’s easy to miss another, and then another. So I pushed through and though I’m tired and ready for bed, I feel a large degree of satisfaction that I didn’t put this off until tomorrow. Make time for your priorities and never let a day go by where you regret something you didn’t accomplish yesterday! #80dayobsession #2018resolutions #2018goals #fitness #workout #homeworkout #weightloss #healthyhappyfit #healthjourney #stayinghealthyformykids #weightlossjourney #weightlosstransformation #fitgoals #fitlife #fitmom #momlife #postpartum #postpregnancy #youcandoit #bestrong #doitforyourself #doitforyourkids #nevergiveup #dontputoffuntiltomorrowwhatyoucandotoday #stopprocastinating #loseyourlazy
58 14
So since it’s Valentine’s Day, how about a little plank action with a twist? Click the link in the bio ⬆️ because life can’t be serious all the time, right?☺️ Happy Valentine’s Day fitfam! ❤️ P.S. Not my arm 😉 #enjoythejourney #cupidshuffleplankchallenge #valentinesdayworkout #plankchallenge #exerciseforfun #fitfam #fitmom #workout #gym #healthyhappyfit #getmoving #funfitlife #personaltraining #girlsthatlift #abs #getfit #momlife
21 1
How you should be spending Valentine’s Day 👇🏻😉 - Spreading the love 💕 Not what you expected huh? - Why not make sure that everyone is happy and filled with love? Also, why only contain it to one day? I’ve been trying my best to spread happiness daily by doing these little things👇🏻 - 1) when you’re talking to people look them in the eye and make them feel appreciated.👌🏻 2) always give positive vibes and compliments when you can.✨ 3) smiling and meaning it. Something so simple but can still make an impact on someone.☺️ - Spread the love today💕 not just with your person/people/animals but with everyone. 💕 - Sports bra is #ptulaactive - #spreadlove💙 #sharethelove #valentineseveryday #createhappiness #howtobehappy #nasmcpt #healthyhappyfit #healthymindhealthybody #healthymadeeasy
157 7
❤️ You have to love yourself first before you can love someone else. Happiness begins with you. This concept is a daily work in progress for me. I have great days, good days, and bad days but one thing remains constant... exercise always improves my mood and how I feel. I’m a better me for my family when I take time to focus on my health. Find what makes you happy and do it! Don’t just talk about it. ❤️ Super sweat sesh from my morning workout. I love @popsugarfitness workouts. #HappyValentinesDay #selflove #healthyhappyfit #fitmom #strongnotskinny #empoweringwomen #investinyou #yesyoucan #dothisforyou #healthandwellness #fitnessgoals #leanin18 #sweatingforthewedding #cleaneating #healthyhabits #lifestylechanges #chooseyoufirst #workoutwednesday #flexin #looseskin #physique #noexcuses
40 3
Happy Valentine's Day!❣️💕 • • The sun is shining ☀️ it’s a beautiful day, love is in the air ❤️ I know most people feel that Valentine’s Day is a fabricated crap holiday but I honestly love celebrating love and those who I love ❣️💖❤️ • • • #khfitgirls #khfitfam #khfitness #khwinter18 #katykakes #khwinterchallenge2018 #khfitbabes #startingover #newbodydownloading #summerbodiesmadeinwinter #gains💪 #booty🍑 #strongwomen #strongnotskinny #healthylifestyle #healthylifestylehappylife #healthyhappyfit #healthyhappyme #fitnessmotivation #womenempowerment #womenpower #womenlift #womenforwomen #empoweringwomen #empoweredwomenempowerwomen #womeninbusiness
95 2
Woohoo!!! Gotta love a Juice Plus+ delivery!!! Not only am I getting the nutrition from 30+ fruit and vegetables, but I also get a perfectly sized free cat bed too!!! #Winning!!! #TeamGetsHealthy #Hea#HealthpyFit #TeamRhino #IAmRhino #WholeFood #PlantBased #Vegan #Nutrition #Jui#JuicePlusney #JuicePlus #Health #Fitness www.Tracey.TeamGetsHealthy.com
19 2
29/80 Today was anything but easy!!! The moves have changed and I had to go down in my weight in order to get my form right! I keep telling myself that even though the moves are “different” if you don’t change it up, nothing will change!
42 7
Not the biggest fan of @planetfitness bc even though they’re a “no judgement zone” they still have some of the biggest tools around in there - but I guess that’s every gym 🤷🏼‍♀️ • • I don’t think I ever successfully did a #30minstairgang until tonight but I had @molllyy_rehac and my boyf cheering me on! Dannnng @haydnschneider that’s a hell of a lot harder than I ever thought! • I did my cardio with a big hoodie & a @sweetsweat on and WOOHHOOOO I was so sweating but I see those baby abs PUSHIN through 😍😍 • • • #khfitgirls #khfitfam #khfitness #khwinter18 #katykakes #khwinterchallenge2018 #khfitbabes #startingover #newbodydownloading #summerbodiesmadeinwinter #gains💪 #booty🍑 #strongwomen #strongnotskinny #healthylifestyle #healthylifestylehappylife #healthyhappyfit #healthyhappyme #fitnessmotivation #womenempowerment #womenpower #womenlift #womenforwomen #empoweringwomen #empoweredwomenempowerwomen #womeninbusiness
83 13
80DO Booty day 😬✔️ that’s gonna hurt tomorrow!!! #nopainnogain #healthyhappyfit #fitfam #strongconfidentliving
17 0
Day#23 out of 80 is complete!! I am going to let you in on a little secret, each exercise is hard Every.Single.Time!! But you are changing and growing into someone you will appreciate being!! 💜 I have learned some hard lessons in life but one of the hardest is pushing myself, and sometimes that means doing things I don't want to do. I don't do it just for me. I do it for my son, my mom, my sisters, brothers, cousins,friends, and I do it for you. I do it to inspire others that have hit the bottom in life. Those that need help bringing back up. ❤If your telling yourself you can't right now your only lying to yourself and cheating yourself from the benefits that you get from hard things. I am a coach because I want to change lifes and I want to change my life. There is so much good out in the world and I want to be one of those people that bring it out. 👉Start today so you can begin to be who you want to be. You can't ever get back yesterday but you can do something about it today. Ask yourself do I want to be in the same spot 1, 2 or 3 years from now?? If the answer is no message me, text me, comment. I am here to help you get to where you didn't think you could go!! Remember one thing today and always is that each of you are capable of great things!! Hope everyone is having an amazing day! Stay happy, healthy, and fit!! 💙❤💜✌
8 1
Being vegan isn’t being superior, it’s being aware of the impact one person can have. Trust me, it’s not a propaganda like “your vote counts”. It’s doing a selfless, logical act that can save the earth, animals, and yourself. #ProudVegan
30 2
If you know me, you know I’m a sucker for sweet and sour candies. Mainly sour patch kids and gummy worms. I feel like such a little kid saying that 😆 lol...anyways, I’ve been trying to reduce my sugar intake recently so those candies have gone out the door for me. Funny how you don’t know how addicted you are to sugar until you cut back 🙄 Well tonight I pulled some kiwi out of the fridge, and you guys. It was like eating my favorite candy! 😱But minus the guilt and the sugar and the bloat 😊Not only did it taste AMAZING, but the health benefits from this little fruit is crazy. 🔹Loaded with Vitamins! More Vitamin C is in kiwi than in lemons and oranges. Other vitamins include vitamin A, E, and B6. 🔹 Some studies say it can help you sleep better 😴. 🔹Aids in digestion. 🔹Boosts your immune system 🙌🏼. . I am realizing more and more that fruit is nature’s candy! ❤️ And oh, do you want to know something else? Kiwi used to be called “Chinese Gooseberry!” #learnsomethingneweveryday . . . . . #kiwifruit #naturecandy #fruitisnaturescandy #foodfacts #eatyourfruitandveggies #healthyhappyfit #nutritiontips #sugardetox #nutritionlessonoftheday #eatbetterfeelbetter
19 2
👋 Hey Abs, nice to see you again 😆 #TransformationTuesday There’s about 18 months between these two pictures. Has it been easy, heck no, but it’s so worth it! If you stick with it the results will come. #consistencyiskey #healthyhappyfit #fitmom #strongnotskinny #cleaneating #healthyhabits #weightlossjourney #lifestylechanges #selflove #advocarespark #empoweringwomen #accountability #findyourwhy #dothisforyou #investinyourself #yesyoucan #positivevibes #dowhatmakesyouhappy
55 7
Man oh man. I’ve had a headache since Saturday which was at its all time worst this morning. You can imagine my excitement when I discovered it was cardio day😢. I’m not going to lie, I thought about quitting multiple times throughout the workout but I kept pushing. Modified a few moves so I didn’t have to jump quite as much but I never gave up. You can have excuses or results but you can’t have both.
13 3
28/80 Today was one of those days that. #1- I didn’t want to get out of bed...and. #2 I hate cardio!! But I know that I can’t skip a workout just because I don’t like it!! So up I got and I got it done!! No excuses!! The time will pass anyway... might as well do something good for yourself!!
37 2
Gotta teach em how to selfie young right? 🤳🏼 😂💗 #mylittlegirl #minime #sassytoddler
62 3
Yoga • Just what this momma needed. • I’ve been taking it easy the past couple days. The joys of pregnancy and the aches and pains it comes with. 😆 • I’ve been staying active chasing around my soon to be 11-month old and doing a couple exercise moves and stretches here and when I can, but today I needed a little more. Tried out the 3rd Trimester yoga workout on Beachbody on demand. 🙌🏽 Our bodies change so much during pregnancy so I wanted to make sure I did a yoga workout that keeps me and baby safe. The stretches felt amazing and just what my body needed. • Fall in love with taking care of yourself. Mind.Body.Spirit. Your body will thank you. 💕
55 2
Check out the first 4 weeks of Woody’s journey. He’s 10 lbs lighter and feels absolutely incredible! NSV- increased energy and something so odd-my eyes are clearer with less puffiness around them. Loving it! Something to keep in mind: mid phase 1, I moved to the Fl Keys for a month and I’m still here for another 3 weeks. I literally packed up my adjustable dumbbells in a U-haul and brought all my equipment to stay on task. NO EXCUSES! If you’ve been wanting to lose weight, build muscle and work on your nutrition, stop thinking of all the reasons you can’t and start thinking of all the reasons you CAN! Comment below for more info.
22 2
When you haven’t worn a particular jacket in at least 10yrs because it was too small 😱 I may still be bigger than I want, but my shape has changed significantly if this jacket can do up 💕 . #ootdstyle #mummystyle #everydaystyle #everydaymumstyle #healthymum #healthymummy #happyfit #healthyhappyfit #healthyfit
34 2
Turning our Monday frowns upside down ☺️ Today I started #BBGWeek6 with a bang and did it with my #solesisters. We met to run together but instead decided to get strength training in. Sweating it out is better with friends. 🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♂️ _______________________________________ #bbg #bbgcommunity #workingoutwithfriends #fitmoms #bbgmom #runners #crossfitter #strengthtraining #armsandabs #bbgprogress #nevermissamonday #fitness #grind #fitnessaddict #instafit #healthyhappyfit #fitmomsofig
53 2
Been channeling my inner @themacrobarista & coming up with macro friendly Starbucks recipes. • This one is a doppio (double, two shots) of blonde espresso with ✌🏼 shots of cinnamon dolce SF syrup in a grande cup with ice. I pour 5.5 oz - or half - a vanilla @premierprotein shake over it & it tastes like a cinnamon cup of heaven 😋😋😋 • • • #khfitgirls #khfitfam #khfitness #khwinter18 #katykakes #khwinterchallenge2018 #khfitbabes #startingover #newbodydownloading #summerbodiesmadeinwinter #gains💪 #booty🍑 #strongwomen #strongnotskinny #healthylifestyle #healthylifestylehappylife #healthyhappyfit #healthyhappyme #fitnessmotivation #womenempowerment #womenpower #womenlift #womenforwomen #empoweringwomen #empoweredwomenempowerwomen #womeninbusiness #macrofriendly
55 3
Today was Day #1 of Phase 2 of 80 Day Obsession. A few interruptions from small fry but kept pushing. Can’t wait for tomorrow’s workout.
16 3
As I get older and life gets busier, I need the stretch more than ever. Don’t bust your 🍑, and skip it. It could lead to injury. Nobody wants that kind of setback. So stretch it all out after! 🍑 day 👊🏼! #bootyday #buildabooty #feltlikelegday #healthywifehappylife #roadto40 #mondaysweat #80dayobsession #lornajane #stretchitout #yoga #breathe #flexibilitytraining #goals #momofteenagers #fitfamilies #fitfamuk #mumpreneur #healthyhappyfit
659 2