Panqueca desfeita 😜 mas saborosa! Levou: - 2 ovos - 2 c.sopa de farinha de côco - 1 banana - 125gr de iogurte grego natural - 6 c.sopa de sumo de limão E estão prontas.. tudo triturado para a frigideira. Acompanhei com chocolate e café ☕️ Bom dia 🌞 #bomdia #food #eathealthy #breakfast #pequenoalmoco #fit #fitfam #fitgirl #fitness #fitnessfood #fitnessmotivation #health #healthy #healthyfood #healthylife #healthyliving #healthylifestyle #healthygirl #healthywoman #organic #instafit #instafood #instagood #instafitness #gym #exercise #happybreakfast #alimentacaosaudavel #comidadobem
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Самое главное в нашем насыщенным и рутинном мире, оставаться в хорошем настроение 🤗. Ведь, люди относящиеся с оптимизмом к жизни и с юмором к себе, гораздо более привлекательны и принимают больше правильных решений, чем те, кто этими качествами не обладает. Улыбайтесь и воспринимайте большую часть жизненной суеты - проще . 😘 📸 @kirillbrizhko85 #motivation #healthy #wcw #mcm #girl #dnepr #dneprgirl #dneprlife #instahappy #sportgirl #sportlife #healthygirl #fitnessgirl #fitnessmodel
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Zeit für sich selbst.🕘💭 Viel zu selten schaffen wir es im Alltag, mal einen Moment inne zu halten, mal durchzuatmen, die Gedanken zu sortieren und den Kopf mal runter zu fahren. Vieles kommt im Alltag viel zu kurz, viel wird vernachlässigt. Vor allem man selbst.💭☝ Oft stellt man sich und seine Bedürfnisse hinter alles andere, ganz unbewusst. 👥 Aber eigentlich müssten wir ganz vorne auf der Prioritäten-Liste stehen, weil wenn wir uns nicht um uns selbst kümmern, schaffen wir es irgendwann auch nicht mehr, uns um anderes zu kümmern!☝👑 Lasst uns damit anfangen, zu versuchen, uns mindestens einmal am Tag auf uns zu konzentrieren. Sei es ein tiefes durchatmen an frischer Luft, ein Lächeln an uns selbst vor dem Spiegel oder ein anerkenndes Nicken beim Training, wenn wir sehen was wir schon alles geleistet haben!💭❤ Liebe dich selbst und zeig es dir!❤ Wer ist dabei?😘 . . #innerstrengh #cleaneatingjourney #Fitgirl #fit#fitnessct #fitfam #photooftheday #inspiration #instagood #instafit #fitness #fitfood #healthspo #healthyliving #healthyfood #training #Motivation #fitnessmodel #fitnessmotivation #noexcuse #keepgoing #strong #supplement #nutrition #gym#gymtime #gym #thankful #timeout #workout #bepositive #healthygirl
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Happy World Yoga Day to all #yog#yoga/a> 🧘🏼‍♀️ Yoga has been known to help with weight loss, and to also improve your flexibility, balance, as well as your posture. Yoga also helps you learn to focus and to concentrate on your mind and your body. • On this day, yoga teachers, yoga school and yogis around the world to donate their time and money to human rights causes. • I also must thank @caralishious for her inspiration to inspire me to practice Yoga. If you haven’t yet, I suggest you check out her Insta page and see just how motivating she is! • Also I Happy #ThrowbackThursday to all #fitfam 🚶🏼‍♀️🏃🏼‍♀️🏋🏼‍♀️🤸🏼‍♀️🤸🏼‍♂️🤼‍♀️⛹🏼‍♀️🤾🏼‍♀️🧘🏼‍♀️🤽🏻‍♀️🏊🏼‍♀️🏄🏼‍♀️🚣🏼‍♀️🏌🏼‍♀️🚴🏼‍♀️🚵🏼‍♀️🧗🏼‍♀️💚 • I want to end off this post by saying something my grandmother always said 👵🏻: “Say nothing and there is nothing.” RIP Granny! Today marks one year you left us, and I still miss you every day!! ❤️💝🕯 • • 📷 @erinsphotography2018 Clothing from @mrpsport and @makro_sa #worldyogaday #yoga #yogaeverydamnday #yogagirl #yogaposes #yogainspiration #warrior2 #warriorpose #yogadaily #fitspo #fit#fitfamsa #fitnessgirl #fitfamsa #fitnessjourney #healthymind #healthygirl #healthyjourney #capetownmag #tbt #happythursday #imissyougranny
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Jakie plany na czwartek kochani? No ja mam dużo ciekawe tylko czy wszystko zrealizuje 🤔😎 Chęci są a aby moc też była odpowiednie #sniadanie 🥑🥑🥑 #avocado nadziewane pastą z twarogu, łososia, papryki, cebuli i kaparów teraz można działać 😘😘😘 #avocadolove #losos #salmon #śniadaniemistrzów #brekfast #kapary #hea#healthyinspiration #healthfood #healthlife #healthy #healthygirl #fit#fitfam #gymfam #fit #cleaneat #fitnesfood #instafood #foodporn #photographyfood #instagood #foodblog #avocados #loveeat
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Thursday run 🏃‍♀️ it was light when I left the house and I fancied a change so I ran my old summer 10k route along the Ashton and Rochdale canals 🌤I forgot how hilly / tougher a run it was 😂🙈#mixingitup #morningrun #canalrunning #morning10k #manchesterrun
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Ik had afgelopen tijd al laten doorschemeren dat ik in 2018 met fitvanilla iets heel anders ga doen. En vandaag mag ik het denkbeeldige startschot geven! 😉😄 Na een totale make-over van de website en het member-gedeelte, gaan we nu van slag met een nieuw kookplatform! Ik heb er ontzettend veel zin in. Je kunt er niet alleen mijn online kookboek vinden met meer dan 700 lekkere en gezonde recepten, maar ook je eigen weekmenu’s maken en kant-en-klare meal plans volgen! Daarnaast wil ik een plek creëren om iedereen met dezelfde passie voor koken en eten samen te brengen door een speciaal member-forum. Kom in contact met anderen, deel recepten en geef tips! Voor een eenmalig bedrag van 19,95 ben je al lid.. en eenmaal lid, is altijd lid! Je krijgt dan altijd toegang tot jouw persoonlijke kookaccount👩‍🍳 Neem eens een kijkje op www.fitvanilla.nl en word ook lid! 💕🤗 (throwback #florence)
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These homemade gluten free and vegan double chocolate digestive biscuits are completely natural and the absolute bomb. What's everyone got planned this Thursday? . . #veganrecipes #veganfoodie #vegansnack #veganshare #healthygirl #healthyfood #chocoholic #chocolatelovers #biscuits #doublechocolate #chocolateoverload #foodography #foodphotographer #foodforlife #healthytreats #homemade #bakedgoods #cakelover #baking #nourish #lovefood #naturalfood #healthylifestyle
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Bom dia ☀️ Para o pequeno-almoço de hoje temos: ▪️tapiovo recheada com 1 fatia de queijo baixo em gordura e 1 de fiambre de Peru. Acompanhei com um kiwi , bocadinho de maçã e canela. E claro, o café não faltou ☕️ A tapiovo ficou um pouco deformada mas estava uma delicia 😂👌🏼 Quase quase no fim-de-semana!! Uma excelente quinta-feira para todos vocês 😘 #pequenoalmoco #refeicoessaudaveis #escolhassaudaveis #estilodevidasaudavel #foco #dedicacao #rumoaoobjetivo #naodesiste #persiste #healthy #eathealthy #healthyfood #hea#healthygirl #healthymind #healthybody #healthymeals #healthylife #healthygirl #healthyandfitness #fitness #fitnessgoals #fitnessmotivation #fitnessportugal #fitnessworld #fitgirl #womenshealth #fitnesslover #fitfam #juntossomosmaisfit #juntossomosmaisfortes💪
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Oh my goji goodness 💞 Chocolate banana smoothie bowl topped with sliced banana, sugar free granola, berries, coconut and goji berries of course. I just blended a frozen nana, some ice, milk and chocolate protein powder and then added the toppings. #recipe #happy #health #healthygirl #soulfood #feedyourbody #healthytreat #healthyrecipes #fit #fitness #fitandfab #yummy #share #fruit #goji #delish #sweet #bbgcommunity
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Start your day right! ☀️🍧❤️ (via @kleiochoupi) #shapegreece 👉🏻 Εσύ πού διαβάζεις το SHAPE; Στείλε μας τη φωτογραφία σου! 😉
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Bom dia!! Olhem só a cor deste batido!! Maravilhoso e super fácil de fazer! 2 ingredientes: mão cheia de frutos vermelhos congelados e 150ml de bebida de aveia ❤ Boa quinta feira! #fit#fitstagram #hea#healthy #healthy #hea#healthylife #healthylifestyle #healthylife #healthydiet #healthyfoods #healthymind #hea#healthymeal> #healthymeal #healthygirl #healthydinner #healthyfit #fitness #fitlife #fit#fitgirl> #fitfood #fitnesslife #fitnessinspiration #fitnessbody #fitgirl #fitnessmotivation #fitstagram #food #foodlover #breakfast #brad #coffee #juntossomosmaisfit #olhaomeupequenoalmoco
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Une grosse envie de petit-dej’ salé ce matin : du pain complet 🍞, des œufs au plat 🍳, du bacon 🥓, un kiwi 🥝 et hop le tour est joué ! 😝 . Perso, ça me cale bien mieux qu’un petit déjeuner sucrée et avec ça je suis sure de tenir jusqu’à midi sans grignoter 🙅🏽‍♀️ . Bonne journée #Insta ! . . #food #instafood #eatclean #cleanfood #healthy #healthygirl #healthylife #healthyfood #reequilibrage #reequilibragealimentaire #mangersain #yummy #homemade
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Heute gehts ausnahmsweise mal später zur Arbeit. Da kann man endlich mal in Ruhe frühstücken 😊💕 Alpro Soja Kokosnuss mit Müsli, gepufftem Quinoa und dem @justspices Gewürz Kokoskuss. 😍 #nomnom #frühstück #getfit #stayfit #healthyfood #healthygirl #fitnessfood #fitgirl #bikinifigur2018 #attacke #breakfast #alprosoya #justspices #kokoskuss #gewürzmischung #müsli #quinoa #instapic #instafood #jetztabzurarbeit #offtowork #dersommerkannkommen
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Nouvelle journée qui commence avec @runtastic results et le soleil (mais le froiiiid ⛄️). Déjà jeudi ! Et ça c’est cool car j’ai vraiment hâte d’être en week-end à la maison ❤️. Et puis ce soir, c’est soirée @asicsfrance ✌🏼. Hâte ! Belle journée #instagram ! ✨ #fitfam #fitspo #fitgirl #fitfrenchies #fitnessgirl #runneuse #runnergirl #runninggirl #healthy #healthylife #healthylifestyle #healthyrunneuse #healthygirl #paris #parisjetaime #pligcrepes #createyourmove✨
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Śniadanko 😇 #smacznieiprosto ❤️. Kiedy już ta wiosna przyjdzie i zostanie na stałe ?😩 za oknem, to huśtawka nastrojowa, raz słońce, a za chwile można się topić w śniegu 🤔 . . . #breakfasttime #czwartek #goodmorningworld #instamama #lifestyleblog #healthygirl #kobieta #zdrowie #zdrowesniadanie #fitblog #dailygram #matkapolka #mamaicorka
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Happy world #yoga day, Gorgeous! 🙏 — Tell me what you love about yoga below 👇🏻 Namaste, Andene 🤗 Xx — 📸: @_jade_taylor_ 🌟 Wearing: @lornajanesa @lornajaneactive — 💗 www.healthygirl.co.za 💗 #healthygirl #girlpower #yogi #namaste #worldyogaday #puppy #mindfulness #move #flow #stretch #healthcoach #iinhealthcoach #lifestyle
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Good Food is good Mood♡ Yesterday's wonderful lunch: Pasta with spinach! Just one more day until I see my boyfriend again😍Miss him so much this week...Have a nice day❤ #nutrion #eathealthy #hea#healthyeating #eatclean #cle#cleaneat/a> #cleaneat #eatfit #fit#fit #fit #fit#fitnessct #fitness #fitnesslifestyle #fitgirl #fitnessgirl #fitnessmotivation #fitnesslove #fitnesslover #fitnessworld #fitfam #fitnessfam #healthylifestyle #healthyfood #healthy #healthygirl #fitgram #fitnessgram #igfit #igfitness #instafit #instafitness
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BOOOOM DIA PRÉ-SEXTA! 😊🌞😘
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All my friends know me as being a dedicated yogi practising & teaching Ashtanga yoga for the last 6years. But in Samui I’ve developed a love of Muay Thai! It’s great to mix things up & try different things & I’ve been training for 2 hours every morning since I broke my fast, don’t get me wrong I’m much more of a lover than a fighter but it’s such a fun way to get fit with the padwork which I much prefer to the sparring! Here’s us after our sweaty session this morning so much fun! Can you spot me??💪🏽💪🏽💪🏽 @lamaimuaythai . . . #amazingthailand #kohsamui #healthymays #lovethailand #lamaimuaythai #instatravel #tropical #instagood #ins#instaphoto #photooftheday #instaphoto #travelgram #nutriton #healthygirl #travelblogger #nutritionstudent #fitgirl #fitfam #wellness #boxing #muaythai #travelphotography #fitness #fitnessmotivation #sportygirl #getyoursweaton
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🌸Hello Insta🌸 Comment allez-vous aujourd’hui ? J’avais envie de changer ce matin: fromage blanc en base et j’ai ajouté du mueslis (en vrac de la Biocop) des amandes, des noix de cajou, une banane, et des flocons d’avoine c’était excellent 😋 Qu’avez-vous déjeuné ce matin ? Belle journée et souriez la vie est belle 😘 #fitness #fitgirl #fitnessmotivation #fitnesslife #fitfamily #healthyfood #healthychoices #healthygirl #healthylifestyle #foodstagram #foodlover #foodpassion #eatclean #eathealthy #dietfood #protein #abs #booty #spo#sportmotivation #sport #sportaddict #training #workout #coach #coaching #coachlife #nevergiveup #bodypositive #bodytransformation #bodygoals
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Exibindo orgulhosamente a minha nova canequinha da Team 💜 E nada melhor para começar esta manhã de quinta-feira com umas belas papinhas desenformadas 😍🤤 #des#descomplica/a> #descomplica #teamsiknutrition #goodmornig #pequenoalmoco #breakfast #healthybreakfast #hea#healthysnack #healthylifestyle #healthydiet #healthyfood #healthysnack #healthybuttasty #fitjourney #fit#fitlifestyle #fitlife #fitdiet #fitdish #fitgirl #healthygirl #eusouwh #fitness #fitnessportugal #be_fit_in_portugal #iifym #iifymgirls #papasdeaveia #gangdaspapas #papasdeaveiadesenformadas
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E para não variar muito..Hoje tem ovo mexido (junto sempre 1ovo+claras, por isso ficam claros) + abacate...A novidade é mesmo o pão 😍 pao alentejano paleo versão @mamapaleoblog Bom dia ❤ #bomdia #goodmorning #breakfast #pequenoalmoço #ovomexido #egglover #healthyfood #healthybreakfast #paleo #paleoishealthy #paleodescomplicado #paleolife #paleolifestyle #healthygirl
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Hoy toca pancake relleno de jamón serrano y queso havarti light ya que no me quedaba queso proteico 🤦‍♀️ pero eran más las ganas que otra cosa ahhaaahha es muy muy fácil de hacer y para comérselo en desayuno o merienda 😝 necesitas : 5 claras 15 gr de harina o 20 según desees jamón serrano o cualquier cosa con la que te guste y queso si es proteico mejor lo puedes encontrar en @alcampo_official Y si no usas tu queso favorito lo sazonas con ajo en polvo y orégano y es brutal lo bueno que está 👌 que os aproveche !!!! Feliz lunes 😍
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Ce matin il fait vraiment froid, un bon porridge bien chaud est idéal. Sans oublier mon eau citron gingembre curcuma, mon thé et mes vitamines 👊 #myfiitchallenge3 #teamgallice #mfc3 #health #healthychoice #healthygirl #fitfam #fitness #fitgirl #diet #régime #regimeuse #reequilibragealimentaire #eatclean #weightloss #miraclemorning #gratitude #niketrainingclub #archery #tiralarc #fitbit
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Hola a todos! ☺️Vamos con la cenita del lunes. Hoy toca crema de verduras 🍵 con coliflor y zanahorias 🥕🥕 acompañado de alones de pavo al horno comprados en @casatio que me encantan como quedan tostados👌😋 sólo con pimienta y sal. Buenos días! ☺️ hoy el desayuno me lo ha hecho mi wapo ❤️. Bowl con: - [x] Yogur natural - [x] Copos de avena - [x] Semillas de chía - [x] Protein crunch (bombón y blanco) - [x] Crema de cacahuete - [x] Bolitas de maiz y miel 😋 Que sueñoooo tengo por dios! Vamos que nos vamos que ya es jueves 👏👏👏 Que tengáis un muy buen día! 😍 ——————————————————— #hea#healthy #healthy #healthygirl #healthybreakfast #breakfast #breakfastbowl #goodfulhealthyeating #behealthy #des#desayuno #desayunosaludable #desayuno #eat#eathealthy #eat #parfait #breakfasttime #breakfastlovers #lau#lauhealthyfitpes #lauhealthyfit #instafood #instahealth #foodie #foodlover #foodstagram #foodporn
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Reality check 🍑 DAILY MOTIVATION 💯🔝🍑TAG a Friend to motivate them! And FOLLOW @diet_nutritions for Fitness Motivation 🥇🎯 #diet_nutritions 📸@_marisataylor
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Buenos días!!!!💁🏼‍♀️ . . . ✔️Café tueste natural ✔️Yogur proteico ✔️Arándanos ✔️Pan integral de centeno ✔️Jamón Serrano . . . . . . . . . . . . #comidasaludable #sal#saludable #mantenimiento #poruncuerposaludable #lanietaadieta #yopuedo #mireto #motivada #motivacion #comprometidosporunpesosaludable #healthy #healthyfood #hea#healthylifee #healthylife #healthyeating #healthydiet #healthygirl #ketosis #cetogenica #cetosis #healthylive #fuerakilos #saludable #ketodiet #pnk
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Amen🙏🏻
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Summer bodies are made in the winter. Are you ready to step up your transformation game? Explore our new activewear collection now -- https://buff.ly/2EIvgwA (link in bio)
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Going to re-read this fab book! Really good read to get your mindset improved and taking action on that inner mean girl!! @melissaambrosini
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Salut #insta ,
••
Aujourd’hui, nous voulions vous parler d’un joli article d'un de nos confrères sur les effets anti inflammatoires et les avantages de la #CryothérapieCorpsEntier pour soulager la #Fibromyalgie​ 💪! •• ➡️ Un extrait : "Le froid produit une action analgésique à la suite du choc thermique dans l’organisme. Il en résulte une diminution de l’intensité de la douleur et la disparition des raideurs matinales. Le soin par le froid produit également un effet anti-inflammatoire et diminue l’étendue des muscles atteints. Il favorise la cicatrisation des cellules et augmente la force musculaire." •• De nombreuses personnes autour de nous souffrent de douleurs chroniques, de fatigue chronique difficile à gérer 😕. Si vous connaissez quelqu’un dans votre entourage qui n’arrive plus à ingurgiter ses médicaments ou qui veut opter pour un soin naturel, partagez lui ce post ou notifiez le ici 🙏😊! Nous sommes fiers et heureux de pouvoir améliorer le quotidien des personnes qui nous font confiance 👍.
Vous aussi, optez pour la thérapie naturelle, sans effets secondaires dans la @villedelyon chez @cryoreflex ❄️! •• ➡️ L'article en entier est dans notre bio ▶️ : http://cryotherapie-orleans.fr/cryotherapie-soin-fibromyalgie/ ⬅️ __________
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