Hollandaise sauce is very naughty on prep... so if you ever fancy eggs Benedict, here is a prep-friendly alternative! To make this version, add two egg whites, a tablespoon of macadamia nut oil and half an avocado to a high speed blender (I use a nutribullet) and blitz. Now add very small quantities of water at a time and shake until you have a hollindaise consistency. Now fry 50g of frozen chopped onion until thawed and translucent, then add 150g spinach and a sprinkle of Himalayan salt and keep stirring until the spinach has wilted. Place two fried eggs on top and pour on your sauce! Macros 458 calories, 27g protein, 34g fat and 11g carbs, 5 of those from fibre 👩🏼‍🍳💗 . #bodybuilding #gains #ukfitfam #macros #girlswholift #girlswithmuscle #eat#eatcleanndirty #eatclean #cleanfood #cleaneating #nutrition #hea#healthypes #fatloss #bikinifitness #bikinidiet #fitness #fitfood #fitspo #fitfam #healthyfood #healthy #healthychoices #healthyeating #healthyliving #healthylifestyle #weightloss #prep #absaremadeinthekitchen #healthybreakfast #breakfastofchampions
1 0
Hold on tight and make it "look" easy ... . . . Let's chat about your goals 👩🏽‍💻click link in bio ✅ Excited for new results ✨who's down to join me ? Challenge yourself Classes Tues 7pm Wednesday 7pm Thursday 7pm Saturday 11am Personal training available Herbalife Nutrition plans available #GirlsLifttoo #Ass #Abs #challenge #gym#gymrat #fitgirls #summer17 #followforfollow #health #results #bondsandbodies #squatgoals #womenempowerment #21dayButtandGutt #bui#buildabooty #21daychallenge #herbalife #groupworkout #AWT #allnatural #healthyfood #weworkhard #weightgain #traindirtyeatclean #transformation #weightlossjourney #gymrat #buildabooty
0 0
Nothing celebrates 28 rotations around the sun quite like a mug of coffee...and fried noodles with tofu and veg for lunch. #birthdays #birthdaygirl #coffee #thaifood #thailand #yummy #vegan #healthy #healthyfood
0 0
ข้าวต้มไก่ผงขมิ้น #food #homemadefood #tumeric #soup #rice #healthyfood #lunch #thaifood
0 0
Make this Navratri special with GREY Sabudana Pancakes. Share with us an image of your dish to win prizes.* #HarDilRoshanKaro #Contest #navratri #grey #festival #colours #sabudana #pancakes #snacks #healthyfood #dishes #festivetreats #colourful #fun #dancing #food #recipe
1 1
Que sepáis que levantarme temprano para antes de hacer mi cardio en ayunas hacer el sorteo que tenía que haber hecho anoche, es de guapas 😜 - Tenemos ganadores de las 8 cuñas de #quesoproteínico 💃🏽🎆🎊🎉🌟 - 👩🏽@mary_fitness_life 👨🏾@javiviendo - ¡ENHORABUENA CAMPEONES! 🏆 ☝🏻4 Paquetes de 350gr de queso @eatlean_es @eatleancheese son vuestros 🧀🧀🧀🧀🤤 Casi 1,5kg de queso es para vosotros, para que lo disfrutéis, para que lo gocéis, para que hagáis recetitas con ellos y no etiquetéis a la marca que tan amablemente nos ha permitido este sorteo y a mi para que pueda deleitarme con vuestras comiditas a tope de cheese del güeno 🙌🏻😜 - 👉🏻Enviarme un mensaje privado con vuestros datos (nombre completo, dirección y teléfono móvil) para que podamos hacéroslo llegar cuanto antes. - Al resto de participantes daros las gracias de nuevo por la gran acogida que le dais siempre a mis sorteos 🙏🏻 me hubiese encantado regalar queso a tutti pero me limitan un poquillo, aunque os prometo que este sorteo lo repetimos pronto, pronto que de algo tiene que servir ser la embajadora española 🇪🇸🤣 digo yo 😜 - Pronto más sorteos y os recuerdo que en mi perfil @yanoestoygorda tenéis activo desde ayer un sorteito en el que poder ganar 2 cortadores de verduras 🥒 🥕 #sorteoyanoestoybydibocati
1 1
Buongiorno family e buon sabato❤❤ oggi colazione con biscottini😍, le ricette le trovate sul blog📲...nel pomeriggio uscirò con delle amiche, quindi non so come si evolverà la giornata😜...intanto buona mattinata❤#healthy #healthylifestyle #healthyfood #healthyrecipes #healthycarbs #healthycare #healthyskin #fit#fit #fitnesslifestyle #fitnessgoals #fitnessgirl #fitnessmodel #fitnessmotivation #fit #fitfam #fitfood #fitgirl #macros #mangiaresano #motivation #eatingwell #lifestyle #food #recipes
0 0
Memasuki fase anak mulai membutuhkan makanan pendamping ASI itu berarti mommy harus sudah siap dengan kotoran yang akan timbul dimana-mana, karena bayi tidak mengerti cara makan yang benar, jadi makanan akan berceceran atau jatuh dimana-mana. Biarkan anak menentukan sendiri kapan dia ingin makan dan bagaimana cara memakan sesuatu (makanan). Jangan lupa, pantau selalu feses bayi anda, agar tahu reaksi pada penceranaan anak Mommy. Selain itu, periksakan kepada dokter spesialis anak jika bayi Anda mengalami gejala alergi setelah mengonsumsi makanan tertentu. #mpasi #makananpendampingasi #makanansehat #sehat #healthybaby #healthyfood #happybaby #ASI #hospital #mayapadahospital
0 0
Friday's I always try to make a seafood dinner... Here I made some incredible mussel spaghetti with lots of garlic, white wine, parsley.... Such a quick dish to make 😉 #mussels #seafood #spaghetti #italianfood #wine #bonappetit #foo#foodger #instagood #food #healthyfood #dinner #foodpics #lovesugarandspices #feedfeed #goodeats #recipe #huffposttaste #foodstyling #comfortfood #pasta #vscogood #foodporn #delicious
1 0
Günaydın🌿 Kahvaltı, Bitki çayı, 1 dilim tam buğday ekmeği✌ 8.30⏰ . Güzel bir gün olsun👑
2 1
2 0