🍧Hora de mi desayuno despues de hora y media en el gym 💪❤👙 #HealthyFit
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take care of your body. it’s the only place you have to live in ➰
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Boraaaa começar o ano com salada né ?! Na verdade já começou, mais agora as férias real acabou e como uma alimentação péssima trás muita diferença para nosso corpo e claro quero realizar um convite para você que ainda não sabe dia 29/01 começa o @desafioomelhordemim da @michelleperenyi , juro tem planner é só entrar no insta dela que está tudo explicadinho eu já comecei e você ?! Bora começar 🙋🏼‍♀️#lovediet #lovedietfood #dieta #volteicomtudo #xauferias #digitalinfluencer #healthyfit #healthyfood #hea#healthylifee #healthylife #jejumintermitente #salada
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Determina o teu caminho #healthyfit#healthyfood#healthylife
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True. . . It's not about having the perfect body. It's about being able to look in the mirror and knowing you do everything you can to take care of your body. Love the skin your in. . . . . #charleyfighttofit #gym #thickfit #getstrong #trainhard #fit#fit#fitnesss #fitspiration #nopainnogain #noexcuses #gymlife #igfitness #fitgirls #fitspo #fit #girlswholift #wor#workoutmotivation #fitness #workout #healthyfit #24hourfitness #doingitforme #weightloss #weightlossjourney #fitwomen #staypositive #pushingmyself #patience
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Äpfel gehören für mich als Snack zu einer gesunden Ernährung dazu. Fast jeden Tag gönne ich mir so einen süßen und saftigen ‚Kollegen‘.🍏 . Der Apfel gehört wohl nicht nur in Deutschland zu den beliebtesten Obstsorten. Seine Geschichte geht viel weiter zurück als man denkt. 🔍Denn schon in der Bibel war er sinnbildlich für die Sünde. Schließlich vertrieb er letztlich Adam und Eva aus dem Paradies. Sie sollten nicht vom Baum der Erkenntnis essen, doch die Versuchung war zu groß.🤷🏻‍♂️ . . Angesichts des tollen Geschmacks lässt sich das wohl auch nachvollziehen. 😅 . Wer kennt nicht den Spruch „An apple a day keeps the doctor away“?👨🏻‍⚕️ Äpfel bieten uns mehr als 30 verschiedene Mineralstoffe und viele wichtige Vitamine. Somit sind sie ideal als Snack geeignet.🍡 . Nicht zu verachten ist auch der darin befindliche Ballaststoff Apfelpektin. Dieser quillt im Magen auf und sorgt so für ein lang anhaltendes Sättigungsgefühl und regt zudem die Verdauung an. Wer also abnehmen will sollte Äpfel daher definitiv auf seinem Einkaufszettel vorsehen. Denn auch 65 Kalorien sind nicht gerade viel.👍🏻
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▪️Sometimes▪️ you gotta let the swag speak for itself! 🗯#adidaswomen #adidasOriginals #LoveSquad
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✨Dreaming about yesterday’s delicious dinner ✨ -Simple Bistro salad with tomato 🍅 avocado 🥑 and beetroot! -Paprika spiced sweet potatoes 🍠😍 -Grilled Bacon -Balsamic Onions -Homemade beef burger #Foodielife #inspiration #healthyeating #healthylifestyle #foodforfuel #healthyrecipes #healthyfit #eatgood #healthyishappy #nutritiontips
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Sight vs Vision. Sight is what you see with your eyes, where you are now. Vision is what you see with your heart, soul, spirit; where you see yourself in the future. Without vision the people will perish. Inbox me for your spot today!
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Flex what your mama gave you! 👊 Whether you have skinny, muscular, big, short or long LEGS-Embrace it. 👍 It’s amazing what these legs carry us through…to get us from A to B...even to get us out of bed! Thank them every single day. 🙏 I used to hate taking full body pictures because I hated my legs. Seriously! 🤦‍♀️ I have bulky muscular gymnast legs and I was always self conscious about it! And for most of my youth and into college, I was always in a leotard for gymnastics, or a costume for baton or a swim suit for diving. Go figure! I would always buy pants a size bigger because of my bulky thighs! We all have our insecurities, right? 🤷‍♀️ Once I got comfortable in my own skin, I learned to embrace my legs for giving me the strength I need each day! Now I train them hard and appreciate them for carrying me on my mission in this life! What have your legs done for you today? 🏃‍♀️ #workout #legworkout #fitness #girlswholift #appreciate #livelifewell #gymnast #diver #batontwirler #fitgirl #healthyliving #legday #gratitude #ladyboss #workoutmotivation #tuesdaymorning #wellness #corecardio #swe#sweatt #bursttraining #sweat #happiness #whatsupwellness #healthyfit
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I have to be honest. I have been extra lackadaisical when it comes to my food choices and working out. That will never yield the results I want. It can be overwhelming and at times really frustrating. But I have to keep in mind MY goal. What I want. How I want to feel. Because the most important thing is how we feel over how we look. You know what I mean? I want to #livelybestself 💪🏻 I’m taking control of my food choices, my work out, and I’m having fun doing so! If you need an extra push, I’m here for you! New 30 day challenge is going down! Having an accountability partner helps to motivate me. Would you like to be mine? #2018goals
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Afternoon pick-me up! Just blend a few frozen strawberries & mango, a spoon of chia pudding, 1 scoop Vegan shake by doTERRA, 1 spoon acai powder, some oat milk & water together in a blender until smooth. Now you've got yourself a creamy, naturally sweet smoothie with some dairy free protein to hold you until dinner ✨ . . . . . #mj#mjölkfria> #vegetariskt #mjölkfri #växtbaserat #mejerifritt #nordicfood #expatlife #plantbasedprotein #plantprotein #thenewhealthy #healthybodygram #whstrong #eatingwithhealthmag #livethelife #livetoeat #onepartplant #dai#dairyfreerecipes #dairyfree #dairyfreequeen #dairyfreeliving #dairyfreelife #healthyquote #mejerifrilchf #doterralife #doterraessentialoils #wellnessadvocate #naturalsolutions #doterraoils #doterralove #doterraliving
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late lunch with this salad and veggie balls! i am definetely a salad lover! i could eat salad always! as a sidedish or main 😊 wish you a good day! i feel like weekend please come again😂
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My favorite day.....Booty day. 60 min with this band is no joke! 🍑
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Haven’t done these pike headstand leg raises in a hot minute! It’s been about two-ish months since I’ve last done this exercise. It was always really difficult for me – I couldn’t figure out how much of it was core strength and how much of it was balance. I guess after a few months off, they got a bit easier – I could never do more than one at a time. I’m going to keep working on these until I’m able to do 10 or so reps – this is a great progression towards press to handstand. . . . . . . . . #yogaeverywhere #fitness #fitfam #eatclean #paleo #fitnessmotivation #holistichealth #whole30 #baltimore #maryland #healthyfood #mindfulness #cleaneating #cleanrecipes #iamwellandgood #fitnessblogger #intuitiveeating #bodypositive #wellness #wholefoods #healthandwellness #glutenfree #bgbcommunity #gymnastics #calisthenics #getoutdoors #nature #travel #adventurecalling #exploremore
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Y mi comida. . ✔️ crema de guisantes secos "bisara". ✔️ churrasco al chimichuri (la parte más magra) . . . . . . . . . . . . . . . #healthy #healthyfood #dieta #food #muscle #vidasana #fit#fit #fitness #fitnessgirl #fit #com#comidasana #comida #rec#recetassanas #mercadona #recetasrapidas #recetas #heathymom #healthyfit #healthylife #madehome #madehomefood #healthydinner #noalmaltratoanimal #healthylunch #healthycomida
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Y para no cambiar aquí esta mi desayuno, lo mismo que estos últimos días, ya que me a gustado mucho, se me hace fácil y siento que me sacia muuuuchoooooo, la única diferencia es que en vez de usar medio aguacate solo he usado 1/4. . ✔️ 3 tostadas. ✔️ queso cottage. ✔️ 1/4 de aguacate. ✔️ café con leche ☕. . . #healthy #healthyfood #dieta #food #muscle #vidasana #fit#fit #fitness #fitnessgirl #fit #com#comidasana #comida #rec#recetassanas #mercadona #recetasrapidas #recetas #heathymom #healthyfit #healthylife #madehome #madehomefood #healthydinner #healthylunch #healthycomida #breakfast #healthybreakfast #desayuno
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🌟🌟STORYTELLING🌟🌟 Minus 10,6 Kilo und 25cm weniger Bauchumfang und du siehst phantastisch aus liebe Nina 😍👌 Nina: "An dieser Stelle möchte ich noch anmerken. Das ich nicht immer Distipliniert bin. 😂 Es gab Tage und Wochen wo ich mal geschludert habe. Und ich trinke den Shake NUR am Morgen!" Warum kompliziert, wenn es auch einfach geht?! 😉 #traudich #hea#healthy/a> #erfolg #WANN_STARTEST_DU #das_kann_jeder #clubhealth #healthylifestyle #gesund #healthy #vitalpulver #osc #onesimplechange #feelgood #verbote #sind #verboten #abnehmenmittamara #tamarastanek
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😌 Wenn das mal nicht geiles Arbeiten ist... Heute Nachmittag gibt's Homeoffice 🙏🏼 und dabei schlürfe ich einen mega mega leckeren warmen #Schoki_Chai_Latte_Shake... ist das göttlich 😇😍! #bestensversorgt #osc #lecker_und_gesund #leichterleben #clubhealth #foodporn #healthyfit #healthyliving #feelgood #schoki #chailatte #göttlich #homeoffice
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“If you like pina coladas and getting caught in the rain”🎶💛 • Well I’m not on a tropical island somewhere 🙄🏝but it sure is raining outside and I have this amazing pina colada superfoods shake I’m sippin on 🤤🍍it honestly tastes like a dessert and I’m just over here having it for breakfast ❤️😉 Whether I feel good or bad I always drink my shake as it is an easy way to get some liquid dense nutrients into my body 😊🙌🏻 . . #superfoodsftw #superfoodsshake #foodismedicine #liquiddiet #shakeeveryday #pinacoladasforbreakfast #healthyishappy #healthjourney #healthyfit #healthyvegan #veg#veganng #veganfitgirl #vegangirlsofig #vegancrohnie #pla#plantbased #plantbased #girlbusinessowner #crohnssucks #crohnsstrong #crohnsfighter #crohnswarrior #crohnsdisease #vegan #futureworldtraveler #furmama #rescuedogmom
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Blitzschnelle Bratwurst-Carbonara Schnelles Gericht welches in 15 Minuten fertig ist! Zutaten für 2 Personen: -150g Tagliatelle oder andere dünne Nudeln -3 bis 4 frische grobe Bratwürstchen -1/2 Bund glatte Petersilie (15g) -1 großes EI -30g Parmesankäse💗💗💗💗💗das vollständige Rezept mit der Zubereitung findet ihr auf meine FB Seite @lebegesund1 (in der BIO verlinkt) im Rezepte Album. Dort findet ihr auch noch andere Rezepte zum nachmachen. #fit #keinediät #keineverbote #WANN_STARTEST_DU #beauty #rez#rezept> #rezept #carbonara #nudeln #lifestyle #healthyfit #kochen #schnellesessen #lecker #leckerschmecker
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#TimesUp. And now we stand up. And speak up. #LoveSquad
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Was für eine Veränderung‼️‼️ Möchtest du dich auch so verändern und ein neues Lebensgefühl haben? Dann melde dich bei mir. 😊 ich helfe dir gerne deine Ziele zu erreichen‼️‼️ 🍀🍀STORYTELLING🌟🍀🍀 Minus 10,6 Kilo und 25cm weniger Bauchumfang und du siehst phantastisch aus liebe Nina 😍👌 Nina: "An dieser Stelle möchte ich noch anmerken. Das ich nicht immer Distipliniert bin. 😂 Es gab Tage und Wochen wo ich mal geschludert habe. Und ich trinke den Shake NUR am Morgen!" Warum kompliziert, wenn es auch einfach geht?! 😉 #traudich #hea#healthyfit #erfolg #fürdich #fit #keinediät #keineverbote #WANN_STARTEST_DU #beauty #healthyfit #clubhealth #abnehmen #gesund
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Gemotiveerd 😃 Lekker aan het trainen.
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Petit toast 🤩🙌🏻 Chaampigon avocaaat, salade tomate 😋🥗 Belle présentation = Bon appétit 🤤😈🤪
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Vergiss‘ niemals die Bedeutung deiner Freunde!👻 . Sie sind immer für dich da. Egal ob du fällst oder Mist gebaut hast. Sie fangen dich immer auf und unterstützen dich. Dafür sollte man nicht nur dankbar sein, sondern ihnen das gleiche zuteil werden lassen. Vergesst sie aber niemals. Auch wenn es euch gut geht. Genießt ihre Anwesenheit und schenkt ihnen Zeit.⏰ . . Ich bin dankbar für die Menschen, die sich damit angesprochen fühlen. Ihr seid super!👍🏻
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“Acredita em ti e não haverá impossíveis.” @mrwonderful_pt ...pensamento inspirador...nada é impossível, basta querer e acreditar.😉Bom dia minha querida #fitfam!😘🤗😘 📝Ingredientes para o #mugcake: ✏️20g de farinha de aveia+whey protein sabor a Nutchoc da #prozis ✏️1cchá de cacau(opcional) ✏️1cs de farinha de aveia ✏️1cs de côco ralado ✏️Canela a gosto ✏️1ccafé de goma xantana ✏️1ovo+1clara ✏️3cs de leite vegetal(usei de arroz/avelã da #isolabio) Topping: um quadrado de chocolate negro derretido e groselha #bolofit #fitcake #healthychoices #healthysnack #healthybreakfast #healthylifestyle #healthyfit #eatofit #breakfast #fitness #fitmotivacion #fitnesslifestyle #womensfitness #oatmeal #breakfastlover #instafood #foodporn #porridge #instabreakfast #foconadieta #fitbreakfast #bolodecaneca #receitasfit #buenosdias #desayuno #prozisrecipes
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d a y t w e n t y 3 o f 2 0 1 8 🍍and to tone down this look, you teamed it with a daggy one-size fits all cardigan* 😬 that clearly hid any sign of curvature, muscle or skin 🙄 Unfortunately, the same could not be said for the tailored silk trousers 🙈🔥🔥 *[cardigan purposely not shown] 🤪 #officedilemmas #callthefashionpolice #bathroomselfie
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Gm! Health is not about the weight you lose, it’s about the health you gain! Have a healthy day! • • • #healthiswealth #fueledbygodandgreens™️ #myfitjourneycoloredingreen💚 #IAmGreeningEveryday💪🏾 #healthyfit #letsgo #workout #motivation #weightloss #healthylifestyle
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Keep on pushing and eventually you will get there. #handstand
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Find an effective way to start breaking up with emotional eating by getting clear on the real reasons behind it and learning to be kind to yourself. Focusing only on the "external layer" by saying something like "I eat a whole bag of cookies every time I'm stressed after work so I won't buy cookies anymore" ...won't take you anywhere! Speak honestly to yourself, get to know your triggers, go to the roots of the problem, and start to learn more about YOURSELF. Chiara x⠀ .⠀ p.s.⠀ Would you like to take the first step to sort out your emotional eating issues? Join my online program⠀ ⠀ "WRITE YOUR WAY INTO WELLNESS"⠀ ⠀ starting with the first group next Monday - SIGN UP today and get it for the EARLY BIRD price of €79⠀ .⠀ We will talk about powerful writing tools that will help you to break up with emotional eating, start having a better connection with your body, stay focused on what really matters to you, and have a look at your current diet/lifestyle from outside. I will explain you all the details about them and guide you on the way to get started!⠀ .⠀ It's a quick and practical way to start having a better control of your diet and lifestyle... so you can choose everyday WHAT IS BEST FOR YOU!⠀ .⠀ Click on the link in my bio and book your spot today! .⠀ .⠀ .⠀ .⠀ .⠀ . #foodstagram #lovedublin #hol#holistictherapies #bre#breakfastrs #journal #holistic #buddhabowls #amatterofnourishment #hea#healthy #health #dublin #diet #eatwell #healthyfood #healthychoices #healthylifestyle #womeninbusiness #breakfast #healthyrecipes #healthyfoodshare #HealthyDiet #loveyourself #instagood #photooftheday #baking #realfoods #veggielover #eatlocal #nourishing
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💪🤔
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This is the week when most people step off the New Resolution Train for loads of reasons. Usually because you can’t maintain what you’re doing or it’s just not frikkin enjoyable. Life’s too short for that shit. It really doesn’t have to be that way... ~ Lost your motivation ~ Got bored ~ Not got the results you wanted ~ Feel deprived ~ Hit a plateu ~ Feel like you have no support ~ Ready to take your results to the next level ~ Never got started ~ Sick of hearing your own excuses ~ Need a kick up the jax ~ Want to celebrate your progress with like minded gals ~ Sick of feeling uncomfortable ~ Think you’re past it ~ Want a summerbody If you can relate to one or more of those☝🏼then you should join the NRGi Squad. It’s a ladies only health & wellness support group Please message me for info Gi✌🏼💋 #loseweight #toneup #abs #motivate #encourage #goforit #maturefit #noexcuses #progress #nutrition #healthy #active #lifestyle #wellness #fitover40 #GiTrain #fitness #lookgood #youreworthit #healthyfit #support #alwaysroomforimprovement #bodygoals #keepgrinding #fit#fitnessgirlsmotivation #healthiswealth #fitnessgirl #NRGiSquad #wellbeing #aesthetic_chicks
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Petit déjeuné de warrior 💪 Jus d'orange fait maison 🍊, banane 🍌, fromage blanc accompagné de flocon d'avoine🌾 et d'amande avec une fine couche de stelvia (sucre naturel). Miaaaam 🙌 Et pour clôturer le tout, mon Greens que je prend pour booster mon énergie. Il vient egalement detoxifier mon corps et ameliorer mon metabolisme : il va donc m'aider dans ma perte de poids 🙄 •| 100% naturel, il est composé de 33fruits et légumes et de 50 plantes. Parfait pour m'apporter tout les nutriments dont mon corps à besoin |• #pertedepoids#perdredeskilos#petitdejeuner#healthy#healthyfit#reequilibragealimentaire#fruits#legumes#believeinyou
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