Hey you guys! I have SERIOUSLY turned my attitude towards this morning around. I have beat out the completely irrational thoughts telling me I “didn’t do enough” because I did. No way around that. I cannot be training for longer than an hour and a half, ESPECIALLY with how hard I go... My ED cannot convince me otherwise. There is a reason I wasn’t able to do those things for lack of time. I need to prioritize my training and see that more is NOT better. At all. Overtraining and undereating is not an option any longer... ❌ I’m all ready for my sister’s party and I am SO hungry. It’s been forever since breakfast and I know it’s time, so, I’m going to have my lunch! (Yes, I am eating out of a Tupperware.)I am having: chicken salad (baked in @traderjoeslist 21 Seasoning Salute) salad topped with garbanzo beans, and cucumber with a sriracha drizzle! To pair: pretzels and hummus! 😍👅💦 The let had started, so I’ll write a longer post when it comes to my snack. I want to be present and celebrate my sister’s birthday with her and her friends. My obsession with control, training, and fuel has got to let up. Especially for my sister. I owe it to her! 👊🏻 I am NOT big. I AM NOT unhealthy. My something not so nutritious did NOT do anything to change my physique. It was vital for me to do to see that my own brain is the enemy. NOT food. I can do this. LETS EAT IT TO BEAT IT! 💪🏻#edrecovery #anorexiarecovery #eatittobeatit #eatgoodfeelgood #healthyeats #fuelyourbody #foodisfuel #gainingweightiscool #norestriction #morechiaplease
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Over my intake by 23 not gonna cry about that Good day all in all
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Because #tacos Love that I can eat #allthetacos and still stay on track with my #goals So grateful to #cleaneating so I can eat the foods I love and keep rocking the #hotbod I want! . My free 7 Day Cut The Shit Cleaning Eating Challenge starts Monday. Get recipes like this and SO MUCH more when you join! . Check out the link in my bio to get in on the start of rocking your #newyear . . . . . . #cleaneatingrecipe #healthyeats #weightlossjourney #fitspo #eatlikeyouloveyourself #buffalo #healthymom #fitmom
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I will take it all please 😍🙊 • Today I went off to explore more of London on my own 😁🌍. One of my first stops was Borough Market for some fruity brunch! The other stalls were absolutely packed and then there was little old me at the fruit and veg stalls stuffing my back pack with as much fruit as I could fit in 😂 Seriously though I bought THE best persimmons and figs from here today (plus WOK it and the juice stalls are a must try in Borough market too).
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When all you want for Christmas is snow & to become a Dragon Ball Z character.
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@PokemanVancouver on W 10th is open on the app! Delicious fresh #Westcoast poke is their specialty. If you’ve never had Kakigori before, they serve this delicious Japanese shaved ice #dessert in the summer seasons too. 🐟🐙🌊
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❄️ Countdown to Christmas ❄️ • Instant Eye Makeup Remover | This is the first eye makeup remover that I haven't ended up tossing due to irritation or the fact that it simply didn't work. This dual-phase formula gets the job done in one or two gently swipes with a cotton ball! Link for more info in my bio. • I'm going to turn the tables and have you all share your best advice or tip for living a healthy lifestyle. Share in the comments below!
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Sencillo al extremo 💪😁 Por acá la merienda es un Shake acompañado de palta🥑, huevo🥚, frutillas🍓 y unas nueces 🌰 Complicado el clima de hoy 😳 Recuerden que las cantidades y frecuencias de cada alimento varían en cada persona, según su actividad, edad, metabolismo, etc etc. Qué lindo que sea sábado 🙌💆 Qué tengan un hermoso finde 😁 a cuidarse de las tormentas 🤣 😘😘😘 Lic. Micaela Remuzzi. #healthyeats #healthychoices #healthyfood #healthylifestyle #food #eatclean #fit #rec#recetasfit #lowcarb #instagram #palta #eggs #instafood #instaeat #salud #nutricion #nutrition #nutrifit #nutricao #love #receta #ramosmejia #nature #comidasana #vidasana #motivacion #foodporn #picoftheday #photooftheday
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Preparing a dip to go almost anything !! Sautéing the unusual suspects — tomatoes, dates, garlic, fenugreek seeds, whole dry red chillies, cumin, turmeric, dry curry leaves, olive oil, and salt to taste And then blending it into a fine tasty paste ! #foo#food #foodlover #food #foodporn #foodie #foodies #instafood #eat #healthyeating #healthyfood #healthylifestyle #hungry #coo#cooking #homemade #recipes #tomato #tasty #yum#yuma> #delicious #nom#nomnom #foodgasm #sweet #healthyeats #freshfood #nom #cook #yum #foodphotography
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No hay dolor suficiente .asta que veas el resultado . Vamos lento para poder ver poco a poco los resultados .. . . . #slowprogress #power#arm#vido#fit #healthyeats #food#good#lookgreatfeelgreat #hi5 #intafit #follows #like4like #legs
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Start them young. Give the gift of proper cutting skills. #healthyeats #familycooking #toddler #healthychoices #healthylifestyle #coo#cookingskills #die#dietitianmom #dietitian #realfood #eatrealfood #cooking
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O que não pode faltar em um encontro de amigos? Docinhos! É por isso que a chef @lunapasserioficial preparou um curso completo de culinária vegana que, além dos pratos principais, ensina receita de sobremesas sem ingredientes de origem animal. Não perca! Link na bio! 😉 . . . . . . #NAMUCursos #cursoonline #vidasaudavel #comerbem #saudavel #alimentacaosaudavel #alimentacaoconsciente #receitasaudavel #nutritivo #com#comidadeverdade #nutrição #reeducaçãoalimentar #comida #qualidadedevida #bemestar #instahealth #food #lowcarb #comidavegana #foodmatters #veg#veganismo #healthyeats #veg#vegetarian> #vegetarian #vegan #vegano
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I just finished making #vegan #cho#chocolatecookies for my work party tonight, and they're fantastic!🍪 Thanks @eastcoastinnn for showing me this recipe!👊🐻☕ . #babybear #powerlifter #nightoff #transitioningvegan #healthyeats #baking #cookies #chocolate #yummy
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One of our all-time favorite recipes in up on the website. You're going to want to make the Beef Taco Salad every day-- check out our stories for the link! #beeftacosalad #makemodelmealsathome
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*takes pic of salad 📸 *adds more goat cheese to salad 🧀
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Have you avoided eating this wonderful ruby red fruit because it was too messy to deal with? [ ] ~ Or perhaps you are not really sure where to begin, so you figure why bother? [ ] ~ It is my hope that once you see for yourself How to Easily Remove Pomegranate Seeds, you will be as excited as I am when this superfood is available. Link in profile.
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Going out to stock up on healthy eats for the week but first things first - all the veggies and superfoods to keep me full. I’m a terrible shopper on an empty stomach. 🤣🙌🏻💸 The next two weeks my goal is really just to maintain. I’m going to enjoy my holiday meals (#8020rule) but really make that 80% count! I planned out all my dinners - lasagna rolls, white chicken chili, balsamic chicken and veggies. Fail to plan and plan to fail! ➖➖➖➖➖➖ Let me help you : What is your biggest struggle with meal planning?
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HOW AMAZING DOES THIS LOOK?! 😍😍😍 my beautiful friend @raquellabella made a #refinedsugarfree #dairyfree and #raw magnum 😏🙌🏼 coconut milk 🥥, dates, coconut oil, cacao powder + rice malt syrup 💫 nutrient dense and no nasties like a real magnum 🌿😛
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When our raw vegan treats are so good... Grab a few to share or keep them all for yourself! #berrynbeans #sunday #bondibeach #rawcake #blissball #proteinball
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Happy Sunday 🌞🌸💛
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Basa fillets with wedges, asparagus and a white wine and tarragon sauce. I cheated because the sauce was shop bought (@tescofood) but with added garlic, onions and mushrooms for flavour. All washed down with a lovely bottle of red 🍷 #food #foodie #foodporn #foodphotography #healthyfood #healthyeats #healthycooking #balanceddiet #weekend #weekendeats #weekendtreats #saturdays #saturdaynight #whatsonmyplate #whatiate #instafood #instadaily 🍽❤
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Indulging in a late lunch jammed packed with veggies #getinmybellynow
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Filling them up! Swipe ⬅️ for what’s inside. Not too late to order up. Give the gift of Winter Wellness with gluten-free, junk-free, & guilt-free made-to-order low glycemic sweetness. Dairy & grain-free options as well. Consider better for you treats for your fav teachers, clients, neighbours, family, friends & Santa too! 😜. DM us for more details. Like us on Facebook: https://m.facebook.com/beetsandbiscotti/. Website coming soon. Sign up!👆🏼🎄❄️⛄️🍪 . . . . . #cleantreats #natural #healthier #lowglycemic #choosehealthy #nourishyourbody #glutenfree #spreadwellness #healthiswealth #bizbuilding #stayontrack #nourishnaturally #dowhatyoulove
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#Repost @the.pcos.plate (@get_repost) ・・・ Cashew Cheddar & Turkey Chorizo Enchiladas 😵 Brown @diestelturkey ground turkey chorizo. Shred one zucchini and one yellow squash (use a lemon zester to make it really fine). Combine chorizo and squash with 1/2 cup of @theculturedkitchensac smokey cheddar cashew cream and 1/2 cup red enchilada sauce. Stuff tortillas with mixture and top with enchilada sauce - bake at 400 for 20 minutes. #womenshealth #eatgoodfeelgood #healthyeats #healthyfoodshare #insulinresistance #organic #foodie #foodstagram #foodsofinstagram #feedfeed #glutenfree #dairyfreelife #fertilitydiet #foodismedicine #plantbased #plantbaseddiet #eattherainbow #pcos #pcosdiet #pcosstrong #pcosweightloss #eatclean #cleaneating
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Is a mandolin on your Christmas wish list? Well if you don’t own one already, it should be! This magical culinary tool is a game changer for any healthy eater! A mandolin will help you thinly slice veggies for a picturesque salad or cut those sweet potatoes just right to make homemade potato chips. While we don’t have a favorite brand, we do recommend also getting a “Michael Jackson glove” to protect your digits (link in bio) those mandolins are sharp as shit!! We just love ours & use it almost everyday! 🥒#mandolinsaremyjam #upinthekitchen #yax#yaxyoga . . . . . . . #handstands #yaxyogaconcepts #yaxyoga #yoga #yogatips #yogaposes #yogabrothers #yogafamily #yogateachertrainings #teachertrainings #yogaretreats #healthyeating #mandolins #mandolinslicer #healthyeats #healthykitchen #slicethoseveggies
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A little brunch with some fridge leftovers 😍🤤sweet potato chicken nuggets with cilantro aioli, garlicky greens with baked egg and avo toast topped with pickled onions 👌🏻👌🏻#nutritionnerd #wholefoodnutrition #paleoish #nutrition #nutritionist #healthyeats #eatclean #holistichealth #holisticnutrition
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Feel like summer never left with our top cocktails!
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Christmas vacations are all about balance— splitting a panini and soup for lunch, then each getting a stuffed cookie! 🍪🍪 • This is why I fuel up with superfoods and a good workout at the start of my day! Even if I’ve had a sugar bomb of a cookie, I’ve also done something good for my body. #bal#balanceiskey • • • • #healthyeats #eatrealfood #eattherainbow #makingbetterchoices #fillingandhealthy #snacksonsnacksonsnacks #heresmyfood #lifeandthyme #eatmoreveggies #wannabechef #fitfoodies #thedailybite #foooodieee #forkyeah #dailyfoodfeed #eeeeeats #thenewhealthy #balanceiskey #eaterdenver #eatingforabs #eatwellbewell #coloradoeats #ichoosetobewell #realfoodovercalories #cookiesarelife #cookiesandwich #cakebattercookies
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I got a little workout in this morning and I’m going to start doing them regularly now that baby girl has a routine happening. She usually wakes between 5-6am has a feed and goes back to sleep. If I go back to sleep I get super groggy so it’s worth it to get up around 6 while everyone is sleeping. Taking things easy to begin with, choosing 3-4 gentle exercises and repeating 3 times with 12 reps each exercise. Enough to break a sweat. So this was my post coffee, post workout smoothie for breakfast. Banana + oats + chia + açai + blueberries + vanilla protein powder + almonds + coconut water 👌🏽🙌🏽
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Care to join us for a drink?
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Sometimes it all feels like too much.. except for #Diehard.. this is “Christmas Overload.” #Christmaswiththeyams #christmasmusic #merrychristmas
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Nice breakfast after fasted cycling training this morning: GF bagel with mashed avocado and smoked salmon drenched in olive oil on top! Blueberries & pineapple on the side. 😋😋 #breakfast #recoverymeal #foodisfuel #foodismedicine #nourish #clean #fasted
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The more, the merrier! We'll fix you up the perfect drink!
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Weekend: self baked bread (not selfmade!). In combination with soup 👌🏻😍. #bread #bake #bakeoff #weekend #food #foodporn #healthy #healthyfood #healthyeats #saturday
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Late lunch but it’s from Wendy’s stick to the salad side if you have to eat out keep it lite on the dressing and you good! #healthyeats#healthychoices#healthylifestyle# come through Salimah girl!! #push#preaa#pray#
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I legit can do more things now in my day. And I am not exhausted anymore by the end of it. Oh my goodness. I know I've said this before, but it's TRUE. And it BLOWS MY MIND! And I DIDN'T THINK IT WOULD HAPPEN. But it FINALLY HAS and all I feel like doing is BEING JOYFUL and EXCITED and HAPPY and just CELEBRATING over the fact that I am worlds ahead of where I was at the beginning of this year. Praise God. He is good, He always listens and He always answers.
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