Haii guys.. perkenalkan.. panggil saja sy wuu.. sy dlu punya masalah dg berat badan. dr kecil sy sudah gemuk dan setelah menikah sy terkagum2 karena berat saya mencapai 101 kg.. woww.. berat ya.. okee setahun berlalu dan skrg saya sudah di angka 81.9 kg. target masih jauh ya karena kmren sempet naik turun emosi dsb sehingga lupa dietnya (maappp).. nah inilah keseharian diet saya.. dari menu & olahraga yg sering sy lakukan. MARI BERJUANG BERSAMA GUYS.. 🤗 #diet #dietsehat #nutrisi #lowcalorie #fruitandveggies #pejuangdiet #harusmakansayur #healthydiet
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Lunch is a mighty *Vegetable Thai Curry* . . INGREDIENTS - Vegetable Thai Curry + Tofu - Peppered Rice + Potatoes - Carrots, Parsley & Leek #lunch #vegancommunity #veganism #vegetables #foo#food #nutritious #food #selflove #healthydiet #plantbased #foodoftheday #foodlovers #curry #foodie #foodphotography #positive #lovelife #goodhealth #veganeats #instagood #foodgram
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Hello familia! Como lleváis la tarde? Yo, en una media horita me iré a las clases de preparación al parto, así que antes toca merendar! 😋😋 🔸té verde con limón. 🔸2 cookies de avena y plátano con nueces y chocolate negro. A seguir disfrutando de la tarde amorcetes! ❤️❤️ #healthylife #healthydiet #vidasana #dietasana #instafood #pregnant #embarazo #32semanas #garbancitodemami #babyhugo
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Happy Monday! Interesting fact: in addition to being a vampire 🧛🏻‍♀️ repellant, garlic is also an anti-inflammatory power food. 📌It is also currently being studied for its ability to boost the immune system and possibly fight cancer 📌garlic contains allicin- a compound responsible for the distinctive aroma, but may also be the reason for garlic’s antibacterial properties. #painmanagment #garlic #superfood #healthyfood #healthydiet #tysonscorner #fairfaxva #virginia
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***Member Love*** What a hot Mumma you are @carriebarber We absolutely love having you apart of team BSC. You show up with intent to train, you motivate others through your hard training and you always push to the end. All of the ladies are smashing our training lately and we can’t be more proud of you all! #teambsc
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Love helping my fitness buddies
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Dodir prirode na koži! Moć Dodira prirodne kreme bez konzervansa i parabena! Izaberite najfinije iz prirode, negujte svoju kožu uz #mocdodira 🌿 #srbija #kozmetika #prirodno #vegansko #domace #zdravo #zdravlje #lepota #kreme #beograd #bilje #zdravzivot #healthy #handmade #hea#healthylifestyle #healthyeating #healthylife #healthyhabits #healthyskin #healthydiet #takecareofyourskin #naturalcosmetics #naturalcosmeticsserbia
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DULCE NATURAL Y SALUDABLE. Si usted tiene #diabetes o si está intentando #bajardepeso y superar la #obesidad, y tiene problemas para liberarse del azucar, les presento una opción muy saludable y natural que le permite endulzar sus bebidas, postres, salsas y alimentos sin que afecte su salud, sin que empeore su proceso para #adelgazar y sin empeorar su diabetes. Les presento la #estevia en su forma natural, hojas secas de estevia trituradas, queda un polvillo fino de color verde que pueden aplicarselo a la comida que quieran. Acá estoy endulzando mi chocolate sin azúcar y mezclado con un poco de crema de leche, el resultado es espectacular. Lo uso para hacer salsa de tomate natural, salsa BBQ natural y muchas otras cosas más. No recomiendo usar #stevia industrial, ni edulcorantes artificiales, los motivos los explicaré en otra publicación, pero básicamente apunta a que no hay evidencia científica sólida ni de seguridad ni de daño potencial a la salud, por lo tanto nadie puede asegurar que son peligrosos para la salud, pero tampoco nadie puede asegurar que si son seguros. Mi lema es apuntar a lo más #natural posible. @doctordeladieta #realfood #comidareal #healthyfood #healthydiet #noazucar #nosugar #naturalsweets #nutricionresponsable #nutricionsinmentiras
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💥💥THE SECRET TO FAT LOSS!!!!💥💥 - 😂👋Haha, there’s none. I’m done here. Cya. - 😉In all seriousness though, let’s dissect it…. The fitness industry runs on a pendulum of good and bad. Best and worst. Does and don’ts. “THE ONLY WAY TO DO IT”. - 👉Screw all of that. Let’s figure out a way that works FOR YOU!!!! - Instead of looking for the single best exercise to do, or the single best diet to do and only do cardio and restrict yourself from all of the good foods.. Let’s figure out a way of living that you LIKE and that supports your goals. Because that’s ultimately what matters. - Everything on the right side is important. And you goddamn know it. Seriously though. You know you should eat less than you need, you know you should eat a gram of protein per lbs of lean mass. You know you should strength train and you know you can still enjoy good foods whilst doing all of it. And if not, well now you know. - But something deep inside you whispers: “listen to those scammy marketers, maybe it might work”. - NO. STOP IT. IT DOESN’T. PERIOD. - Create a lifestyle around your fitness goals that you enjoy. If you don’t enjoy it or you can’t eat foods you like. What’s the point? - And yes, sometimes you will need to suck it up. Sometimes it will be hard, and though and you will want to give up. In those times, remember. Quitting isn’t an option. - ✌️I hope this post was helpful my friend! Of course, as per usual, if you need me, feel free to email me to mazerfitness@gmail.com I’d love to help :) - ❤️Much love, Dennis . . . . . #weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fit#fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #weightwatchers
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Make one meal plant based #celebritychef #chefzipora #healthydiet
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How about a fresh Organic Veggie Pasta to refuel your energy tank ⛽ This delicious dish has Zucchini, Tomatoes, Bella Mushrooms, and a tasty blend of Herbs and Spices 😁 Just one of the many options that may show up in your Weekly Package Deals 🕺🏾 Go to gimmemymeals.com for more info 😉
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Fuck these today. . . After carrying Max on my shoulders for a significant portion of our walk yesterday my upper back was particularly pickled. . . And that made these ROUGH. . . Of the 5x30s sets completed, I bailed on 3 of them! . . Life happens and can hamper training to the point of causing a shit session...but a shit session is JUST a shit session. . . Get over it, appreciate why it might have happened and either deal with it or do your best to prevent it happening in future...but they WILL happen and a lot of the time we just have to roll with it.
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It's not just about a #shortterm #diet, it's a #longterm #lifestyle.
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Buenos días 😃🌞 ¿Cómo ven este desayuno rápido y riquísimo? 😋 Se antoja verdad 😏.. . Es solo cuestión de saber que productos utilizar👍🏻 porque muchas veces el mercado es muy engañoso y confunden al consumidor diciendo que son “lights” “bajos en grasa “ “bajos en azúcar “ es que siempre son mentiras 🤦🏻‍♀️ por eso debemos de fijarnos muy bien en los ingredientes !!! 🙌🏻 . 🔸¿Que pan debo comer? De las preguntas más frecuentes en mis consultas 🤔.. Bueno siempre les doy varias opciones pues hay pocos en el mercado que cumplen un poco con los requisitos de ser un buen pan integral 👌🏻 y como saber si es un buen pan?? 😱 . ✔️asegúrate de que su primer ingrediente sea harina de trigo integral y NO ❌ que sea harina de trigo blanca o adicionada . . ✔️Asegúrate de que no tenga JMAF (jarabe de maíz de alta fructuosa) . . 🔸 El queso cottage asegúrate de que sea bajo en grasa 🙌🏻 . 🔸Y pues la manzana con todo y su cáscara 👌🏻 es lo mejor ! . Mejora tus compras en el súper y sigue mis recomendaciones 🙌🏻 , puedes agendar tu cita conmigo y yo te doy una lista para hacer tu súper más rápido, práctico y saludable 📝✏️👍🏻👍🏻. ✔️Utilice pan @saraleebread , queso cottage @lyncottoficial , manzana y chia 🤩🤩♥️. . . #nutrition #hea#healthykfast #healthyfood #healthymind #healthydiet #healthy #healthymom #hea#healthylifee #healthylife #breakfast #breakfastlover #breakfastideas #breakfasts #healthychoices
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初四flower plastic soup #hangovercure #healthydiet #abalone
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we’ve all been there.
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A na blogu czeka już przepyszna i ekspresowa sałatka z tuńczykiem, jajkiem na miękko i fetą. A jajka warto jeść, bo korzystnie wpływają na wątrobę i dzięki zawartości witaminy D pomagają wzmocnić nasze kości :) moje ulubiona postać to właśnie jajka na miękko, mam nadzieję, że Wy też ją lubicie :> link w bio. On the blog there is delicious and quick to make tuna salad with soft-boiled egg and feta. And eating eggs is beneficial because they favourably affect liver and thanks to vitamin D they help to strengthen our bones :) my favourite version are exactly soft-boiled eggs, I hope you like them too :> link in bio. #healthyeating #foodporn #healthydiet #hea#healthyinspiration #healthyinspiration #fitinspiration #fitfood #fitdiet #tunasalad #eggs #softboiledegg #delicious #deliciousfood #zdrowe #zdrowejedzenie #sałatka #salatkowelove #sałatkaztuńczykiem #jajakanamiękko #wiemcojem #instafood #jemzdrowo #szybkiegotowanie #pyszne #pysznejedzenie
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You know what feels so great? . Not being on a diet. Especially when you're on vacation. It was so freeing to not feel weighed down by a diet or having food rules to follow. But rather choosing healthy foods that work for my body because I craved them...even on vacation. Yes, I did have some treats but I enjoyed them without worrying about it for three hours later...anyone been there, done that?! And I didn’t have that mindset that it’s “vacation so whatever”. Because who really loves coming home bloated and feeling like crap?!? . And for those of you on my email list be sure to check your inbox because I’m sending 4 tips to a diet free vacation and how to find that happy balance later today!
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"Onde mande, baru dapat bahan kebaya buat nikahannya @rikanoi 😘 . . . " campur baur antara seneng sama galau 😂, seneng karena udah ada bahannya tinggal jahit, galau karena modelnya kebaya modern apa dibuat dress yah? 🙄 . . . "belum lagi mikirin pengen tampil langsing mempesonahhh, sepertinya kudu mulai konsumsi #sos#soshin green tea untuk diet sehat alami gak pake ribet 😉 . . . "karena masih butuh nurunin BB sekitar 10kg an lah supaya bisa ke BB ideal 😚 . . . "kamu mau ikutan juga? Beli 1 paket udah pasti lebih murah karena isi 4 box untuk konsumsi 4 bulan 😍" . . . . . #soshin #soshinmci #greentea #healthydiet #naturalingredients #happyme
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What are fermented foods? . . A fermented food or beverage is made by extensive microbial growth. They have been around of thousands of years. They are source of live and active microbes, improve food taste and texture and increase concentrations of vitamins and bioactive compounds in food. . . What is the Role in Gut health? . . The human digestive tract contains 100 trillion bacterial cells. These bacteria are called microbiota. Fermented foods containing living cultures add beneficial bacteria to the digestive tract and benefit human health and metabolism. . . Examples: kimchi, kefir and yogurt. . . #gut#gutmicrobiome #kefir #liveculture #bacteria #microbiota #gut #guthealth #guthealing #foo#foodie #health #lifestyle #dietitian #nutrition #nourish #realfood #comidadeverdade #eatclean #eathealthy #healthyfood #fitfood #plantbased #healthydiet #foodie #fitfam #sciencebased #probiotics #digestion #bioactive #fer#fermentedfoods #fermented #britzketeam
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Mission 'eat more protein' continues with my afternoon snack 💪 I'm munching on celery, carrot and pepper sticks with a boiled egg to get me over that 3.30pm hunger/energy slump and to power me through until home time (which can't come soon enough on this long-ass Monday 😆). Really looking forward to my Muay Thai training this eve - feel proper motivated to continue learning and progressing in both my Muay Thai and my boxing at the moment 👊 when you find that exercise you just click with and feel passionate about - THAT is the best kind of motivation 👌🥊 #healthy #healthyeating #healthyfood #healthylifestyle #eatclean #healthyliving #healthydiet #healthysnack #protein #eggs #snack #fitness #exercise #fitnessjourney #fitnessmotivation #boxing #boxingtraining #girlswhobox #fitgirl #fitfam #fitstagram #muaythai #muaythaitraining #muaythaigirl #girlswhofight
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Vibrant green broccoli, pea and spinach soup this week! I love making a big batch of soup on a Sunday and eating it throughout the week whenever I don't have the energy/inclination to cook. Do not underestimate the importance of the lemon juice in this one - gives it a real kick! . GREEN SOUP 🌱 . 1 head broccoli, in small florets 1 onion, diced 1 carrot, peeled and diced 1/2 bulb garlic, finely chopped 1 cup frozen peas 3 pieces frozen spinach 1 veggie stock pot 1/2 can coconut milk 2 tbsp nutritional yeast 1 lemon, juice . . 1. Heat some olive oil in a large casserole dish. Add the onion with a pinch of salt, and stir. 2. Cook until softened, then add garlic and cook for another minute or two 3. Add the carrot, 3 cups water and the stock pot, and bring to the boil. 4. Once it's boiling add the frozen veg, boil again then reduce it to a simmer. 5. Stir in the broccoli florets & coconut milk, cook until the broccoli is vibrant green and just cooked (not too long) 6. Remove from heat. Add in the nutritional yeast, and lemon juice. 7. Blend until the soup is mostly smooth, but leave some broccoli florets whole if you fancy! . . . . . #vegan #vegano #plantbased #foodporn #vegansofig #vegansofinstagram #poweredbyplants #plantpowered #eatyourgreens #healthy #healthydiet #healthyfood #veganrecipes #recipe #instafood #vegansofldn #veganuk #healthylifestyle #greenjuice #superfood #veganbowl #mon#mondaymotivation #monday #eatyourveggies
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Tip of the day. I hope this rings a bell and helps those trying to diet the wrong way, find the right path. Stay tuned for more tips! - - - - #carbohydrate #carbs #diet #healthydiet #healthyfood #tip #nutrition #sportsnutrition #eatingright #fit #fitnessjourney #fitfood #fitfoodie
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TOMATES FRESCOS Ingredientes: - 4 Tomates - 2 Latas de atún al natural - 1 Cucharada de AOVE - Queso proteínico @eatlean - Pimienta Procedimiento: Se cuece el arroz. Se corta la parte de arriba de los tomates y se vacían. Se tritura lo que hemos vaciado de dos tomates junto al AOVE, se añade el arroz y atún. Cortamos el queso a trocitos y lo añadimos a la masa que hemos preparado. Se rellenan los tomates y le ponemos pimienta por encima. #universalfood #cocinasana #comidasana #comidasaludable #hea#healthy #healthy #healthybody #healthymeal #hea#healthyrecipe> #healthyrecipe #saludableyrico #recetasfit #recetassanas #healthylife #vidasaludable #cuidatusalud #instafood #facilyrico #sanoyfacil #foo#foodtime #foodgram #comesano #vidafit #healthydiet #healthandwellness  #superfoods #food #quesoproteínico #proteincheese #eatlean @eatlean_es
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Based on what I've been reading recently, these are the only two vitamins that should be topped up with supplements for vegans and non vegans alike. Vitamin D and B12. Thoughts? We need to take the active or 'methyl' version for better absorption and not all supplements are equal. Was lucky enough to find these vegan options by @gardenoflifecanada. Thank you so much for caring! #vegan #vegansupplements #mykind #mykindorganics #bethechange #hea#healthy #healthylifestyle #healthy #organic #organicsupplements #morethanjustthis #changeyourperspective #changeyourdiet #strengthenyourbody #foryourhealth #fortheanimals #fortheplanet
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🌟 What happens when you miss a gym session? . 🤯 When your heavily involved in the gym and your training, it’s easy to beat yourself up when you miss a session. You can have mental battles with yourself worrying you have undone all your hard work. . ☝🏼However it’s good to take a step back and remind yourself of a few important facts. Just like one bad meal won’t make you fat and one healthy meal wont make you slim. Missing one, two, three workouts won’t knock you off your progress ladder! . 🤢 Sometimes things are going to get in the way, you’re going to get sick or something unexpected might come up and you won’t make it to the gym. And that’s okay. . 🎯 Achieving your goals requires a lot of consistency but it doesn't require you to be perfect. Slip ups happen. They key is to get back to it and into your regular routine when you can. . 😴 In fact, sometimes a little rest or break from your training routine can do your body and mentality wonders. . ❗️Sure, if your regularly missing sessions then you might have a problem but missing sessions from time to time wont make you fat, it wont make you skinny and you wont lose all your gains! . 🏊🏼‍♂️ With that being said, last week on holiday I trained 3x instead of my usual 6x a week. I spent the time with my family, i opted to go swimming with the kids instead of going to the gym. I had a few small mental battles with myself about this. Then I was inspired to write this post and remind myself that it’s not going to make a blind bit of difference in the grand scheme of things. . 💙 The gym should fit in with your life, not dictate how you live it. . #sculptedsquad
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Watch what you eat! This is my classic breakfast 4 days in a week, the other 3 are granola or porridge for the days I haven't got enough time. 3 🥚 🍅 🍃 Coriander sauce Garlic puree 🍅 puree 🌶 seeds Dried parsley Mozzarella (low fat) Jalapeños Sundried 🍅 Yes I love tomatoes! . . . #myfiteats #cleaneating #gymfood #storyofmytable #eatstagram #foodlover #healthychioces #eatclean #fitfoodie #fitnessfood #foodie #vsc#vscofoodie #vscofood #ins#instafooda> #healthyeating #fitfoods #eatfit #cleaneats #fitfoodies #instafood
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Lunch today Wholewheat spaghetti, pepper chicken with green sauce and veggies. Enjoyed my lunch today. Thanks @dietliciouss #lunch #healthyfood #healthydiet #healthymeal #dietliciouss
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I guess I should’ve wore sunscreen...
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Working on my transition to healthier ingredients in all areas of skin care. Here are some of my favorite {new} products . . Doterra SPA hand and body lotion: $15 for body and $6.95 for hand (wholesale) - I’ve been using the same body lotion for 12 years and was scared to switch, but this fragrance free bottle is perfect, even in this stinky Indiana Winter 😍 - because it’s fragrance free you can even mix it with your essential oils for the desired fragrance of the day! . Beauty Counter #3 balancing collection- $140 for the kit, $25 for the bar: I battle discoloration, redness, and acne, and this kit is working wonders for my skin. ➡️charcoal ➡️ylang ylang oil ➡️ and Rose- some phenomenal ingredients for your skin and all included in these products (among other safe ingredients!) . . DM me if you’d like more info! #dot#doterra #essentialoils #supplements #hea#healthy🌿 #doterra #healthcare #cleanliving #healthiswealth #healthydiet #instahealth #health #liveauthentic #healthylifestyle #healthyliving #loveyourself #nevergiveup #positivevibes #healthychoices #fitspiration #cleaneating #oilnerd #sou#southbendessentialoils #natural #cleaningredients #southbend #inspiration #youngliving #beautycounter #skincare #skincareseries
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ЧЕРНО-БЕЛОЕ ПЕЧЕНЬЕ Для печенья: 2 чашки растительного молока 1 ст.л. яблочного уксуса 3 ¼ чашки муки 6 ст.л. цельнозерновой или нутовой муки ½ ч.л. разрыхлителя ¼ ч.л. пищевой соды 1 ¾ чашки гранулированного белого сахара ¾ стакана + 2 ч.л. растительного масла 1 ч.л. соли ½ ч.л. экстракта ванили ¼ ч.л. экстракта лимона (или лимонной цедры) Для глазури: 50 г мелко нарезанного горького шоколада ¼ стакана сиропа агавы 5 ст.л. воды + еще 2 ст.л. 650 г кондитерского сахара ½ ч.л. экстракта ванили ½ ч.л. воды Рецепт: Разогрейте духовку до 190⁰С. В небольшой миске смешайте молоко и яблочный уксус, оставьте на 10 минут, чтобы смесь свернулась. В миске среднего размера смешайте два вида муки, разрыхлитель и пищевую соду. Отложите. В блендере взбейте сахар, растительное масло, соль, ванильный экстракт, лимон и свернувшееся молоко. Вылейте смесь в миску с мукой и мешайте до однородности. Выложите тесто ложкой на противень, выстланный пергаментом. Выпекайте около 20 минут до золотистой корочки. Растопите шоколад на водяной бане, периодически помешивая. Снимите с огня и отложите. В средней кастрюле смешайте ваниль, сироп агавы и воду. Снимите с огня и смешайте с сахаром. Доведите до кипения. ¾ чашки полученного сиропа и 1 чайную ложку воды смешайте с расплавленным шоколадом. Если смесь загустеет, подогрейте ее в микроволновой печи. Покройте половину остывшего печенья ванильной глазурью. Другую – шоколадной. Удобное всего делать это на решетке, аккуратно поливая печенье смесью. Оставьте печенье как минимум на час до затвердевания глазури. ГДЕ КУПИТЬ? 1. Сироп агавы: http://shop.soyka.ru/product/item/sirop-goluboy-agavyi-organicheskiy-organica-for-all-100-600ml 2. Нутовая мука: http://shop.soyka.ru/product/item/muka-nutovaya-tselnosmolotaya-obraz-zhizni-500g 3. Растительное молоко: http://shop.soyka.ru/product/soevoe-moloko-desertyi #gosoyka, #vegetarian, #healthy, #рецепты, #vegan, #зож, #п#ппшка, #ппеда, #веган, #вегетарианство, #ппблог, #худеем, #veg#veganpower, #пп, #veganpower, #здоровоепитание, #foodaddict, #healthydiet, #soykaland, #healthymeals, #правильнаяеда, #рецепты
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Rustic tastes of India ! For a family of four , of different ages and choices, here's my breadbox for the lunch this morning ! Me and my daughter are #glu#glutenfree for one meal atleast a day, so for us is he #bajrekiroti or #millet flatbread . Husband dear is a spice lover but likes it very healthy, hence #thepla for him made with fenugreek and wholewheat Flour. And the regular soft #chapati for my FIL . Health has always been a priority for me while cooking or second a menu ! These are regular for my home for Lunches ! Served this with #redcabbage and #gourd vegetables and some mixed #lentils ! What kind of bread do you like? . . . #incredibleindia #healthydiet #roti #glutenfree #beautifulcuisines #hautecuisines #tastingtable #eatright #stayfit #veganfoodshare #foodandwine #foodphotography #plantbaseddiet #indianfood #indianfoodblogger #desi #foodtalkindia #lovetocook #homemade #healthymeals #fitnessgoals #eeeeeats #feedfeed
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Another great post by @car@cartergood on how you should approach a weight loss goal. Main thing is being consistent and sustaining good habits. Read 👇 what Carter has to say. #Repost @cartergood with @get_repost ・・・ It probably seems like all of my posts talk about simplicity & sustainability. - Well, you’re right. A lot of ‘em do. But for good reason... - Most mainstream fitness & fat loss advice focus on the extremes. They try and sell you on crazy intense circuit classes and elimination diets. - And it all seems legit... - I mean, if you’re kicking your ass in the gym 6 times a week and eating nothing but salads and protein shakes, you better see some damn results! - But be honest with yourself —> has any extreme diet or exercise program worked for you longer than a few weeks or months? Probably not. - Okay fine. Let’s say they DO work... - What happens to most people the second they start eating regular food & cutting back exercise? Typically, they gain most, all, or more of their weight back. - My advice? Follow the KISS Fitness approach (I got the name from my client @laura.web 😉) - Keep It Simple with Diet - Focus on consistently eating in a moderate deficit, try to eat a bit more protein than normal, and try to make 80-90% of your foods come from whole foods. - Keep it Simple with Exercise - Do enough to get results, but not too much to where you’re tired & hungry all the time. (Most of my clients work out 3-4x per week with strength-focused exercise) - Finally, don’t let one bad meal or day turn into many... - Everyone slips up — what matters is how quickly you get back on track 👌 ——— #cartergood #weightloss #weightlosshelp #weightlosscoach #weightlossjourney #weightlossgoals #weightlosstips #weightlossprogram #weightlosssupport #diet #dieting #losingweight #lowcarb #hea#healthydiet #ket#keto #keto #ketodiet #nutrition #nutritiontips #nutritioncoach #fit #fitness #fitnessmotivation #fitnessjourney #fitspo #weightlossinspo #weightlossmotivation #healthydiet #healthyweightloss
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Este próximo jueves te enseñamos a gestionar la comida de tupper de todo la semana. Te apuntas? Más Info en la bio🔝 . . #nutricionistavalencia #talleresdecocina #cocinasaludable #cocinasana #tup#tupperrevolution #tupper #healthylifestyle #healthydiet #dietistavalencia #cooking
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SPUNTINO + POST WORKOUT 🏋🏼‍♀️ • Proteine in polvere (gusto toffee) • Actimel 0% di grassi • Anacardi • Fragole 🍓 #actimel #pro#proteine #proteine #break #postworkout #palestra #fragole #fit #diet #lov#love/a> #gym #body #healthy #builder #wor#workout #work #determination #food #gymnastics #gymgirl #bodybuilder #healthyfood #delicious #sweet #instafood #foods #healthydiet #fitness #love #foodphotography
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Good Morning🤘😮🤘 Regrann from @cartergood - It probably seems like all of my posts talk about simplicity & sustainability. - Well, you’re right. A lot of ‘em do. But for good reason... - Most mainstream fitness & fat loss advice focus on the extremes. They try and sell you on crazy intense circuit classes and elimination diets. - And it all seems legit... - I mean, if you’re kicking your ass in the gym 6 times a week and eating nothing but salads and protein shakes, you better see some damn results! - But be honest with yourself —> has any extreme diet or exercise program worked for you longer than a few weeks or months? Probably not. - Okay fine. Let’s say they DO work... - What happens to most people the second they start eating regular food & cutting back exercise? Typically, they gain most, all, or more of their weight back. - My advice? Follow the KISS Fitness approach (I got the name from my client @laura.web 😉) - Keep It Simple with Diet - Focus on consistently eating in a moderate deficit, try to eat a bit more protein than normal, and try to make 80-90% of your foods come from whole foods. - Keep it Simple with Exercise - Do enough to get results, but not too much to where you’re tired & hungry all the time. (Most of my clients work out 3-4x per week with strength-focused exercise) - Finally, don’t let one bad meal or day turn into many... - Everyone slips up — what matters is how quickly you get back on track 👌 ——— #cartergood #weightloss #weightlosshelp #weightlosscoach #weightlossjourney #weightlossgoals #weightlosstips #weightlossprogram #weightlosssupport #diet #dieting #losingweight #lowcarb #hea#healthydiet #ket#ketofood #keto #ketodiet #nutrition #nutritiontips #nutritioncoach #fit #fitness #fitnessmotivation #fitnessjourney #fitspo #weightlossinspo #weightlossmotivation #healthydiet #healthyweightloss
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Pytt till middag. Hela portionen blev 287kcal. #viktresa #healthydiet #healthyfood #healthylife #jagtogbeslutet #gealdrigupp
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100% of coke 💯 Has no fiber so it digests immediately. 💚 Absorbs straight to the liver 💚 Liver stores straight to fat 💚 Contains no vitamins or minerals 💚 Contains dangerous poisons 🚫 Pour coke into a stained toilet and watch it work 🚫 It will also remove rust from a 🚘 bumper Is this something you really want to consume? #fitnesswomen #youcandoit #fitnesslover #findyourstrong #fitnessgirl #powerofshe #staypositive #eatwell #healthylifestyle #healthydiet #eatclean #healthyfood #fitfam #fitnessforlife #nopainnogain #strongnotskinny #iworkout #betterforit #iwill #positivemood #workoutmotivation #tashamichelle #feelgoodlosers #ipreview @preview.app
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Baby It’s cold outside ☁️ Come warm yourself up with some hot cocoa ☕️ Messy but delicious 😋 We even have coffee 😌 what do you prefer coffee or hot cocoa? Let us know in the comment below
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Ma che è successo a instagram!? Me ne sono accorta solo ora 😂 ha cambiato la didascalia 🙃 vabbè dai la riscrivo brevemente: #pranzo con #riso in bianco allungato con acqua di cottura (non so perchè ma la amo) con #salsadipomodoro e #parmigianoreggiano dop 🧀🍅 come secondo #insalata con #finocchi condita con #acetobalsamico e una fetta di #carnearrostita sgrassata 🍖😍 Voi?? Buon pranzo a tuttii!!❣ #heathy#carnerossa#lunch#fitgirl#protein#lowfat#lowcarb#lovedieta #dietasana#diet#healthydiet#amoladieta#dieta#diet#nonchiamateladieta #food#healthyfood#fitness#girl
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