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This is Brooke Hemingway, she is a Diamond/Emerald ambassador and is a mom of 6 beautiful kids... she makes it look so easy! She is an RN/fitness instructor and her husband is a Medical Doctor, so they might know a thing or two about health and wellness! ;)⠀ ⠀ She shares....⠀ "Two years ago today I faced my fear of what people would think 😳😬 and I posted this picture of little Lily and I along with these words:⠀ ⠀ "Lily is 8 weeks old today! Feeling awesome after a great workout and a little Plexus "pink drink." Losing inches, gaining energy, less cravings, sleeping more soundly, improving my health from the inside out, which is the best way to do it. I'm telling you, people, I should not feel this great on 5-6 hours of sleep a night with an 8 week old. Plexus is working 🙂. Happy mom, happy baby! Who wants to join me?"⠀ ⠀ Since then close to 8,000 people have joined me. 🤗🙌🏼 And here I am with another sweet baby. Feeling good, best pregnancy ever, easy recovery, and looking forward to the year ahead of me. #noregrets I remember being worried about what people might think. Thomas is a MD, I'm an RN. Aren't we smarter than that? Don't we know that network marketing scam isn't a real thing? 🤣😱⠀ ⠀ Well, I can assure you it is! It's the best health and financial decision we could have EVER made and I'd do it 100x over. And I'll keep sharing cause after 2 years and thousands of success stories, from health and finances, and everything in between, I'm not stopping. There is no fear and only excitement for the future! If you've been watching, or you've started and quit, I invite you to come back! It'll be the best decision you make!"⠀ ⠀ #morethanjustweightloss #naturalenergy #whatifthiscouldchangeeverything #healthyandhappy #notaquickfix #guthealth
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Greek yogurt is an excellent source of protein! Good morning everyone, what's for breakfast today? 🍓🍒
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6/80 ✅Cardio Flow was definitely tough. My first impression of the name was that it might be a little less intense than the other 5 workouts. 🤔 W R O N G 🚫😂 It was constant work for 30 minutes! We started with 1 move, 4 reps each, and continued to add more moves starting from the first move each time 😅 You know I worked hard you can see my forehead vein poppin out! 💪🏼 . . Looking forward to REST DAY tomorrow. 🦋 . . #80dayobsession #healthyandhappy #fitishtiff #myjourney #fitmomma #challengeyourself #gimmefood #cardioflow #sopretty
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Happy Saturday morning! We are set up at the Southern Kentucky Wedding Expo talking to brides 👰🏻 today!
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#Rice bowl #potluck with friends 🎉 All you need to do is cook a big pot of rice - and each friend brings a favourite topping. Mine was #Microgreens and #chickpeas.
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CAR SHOPPING! They boyfriend's lease on his current car is just about up, and I am also taking a look at cars too. But the big question that we currently have is whether to become a 1 car family or stick with 2 cars. There are lots of signs pointing us in the direction of going to 1 car, but there are a few that are pointing us to having 2. What do you have, and what are your thoughts? . . . . . #beautymeetsbeast #positivelyfitandlovingit #coffeeislife #cookinglove #happinessiscontagious #optimisticbynature #tattooedgirl #selflove #introvertedextrovert #minneapolislife #positivevibesonly #riseandgrind #laughterandlove #sunshineandrainbows #lovinglifetoday #spinislife #mealplanning #mealprep #fitjourney #strongereveryday #healthyandhappy #workingtowardsgoals #shorthairrocks #listener #patienceiskey #carshopping #beabadass #womenencouragingwomen
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Another reason to switch to organic and non-GMO TERRA® chips!
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Turn up the volume🗣 and enjoy my #movietrailer #birthdaygirl #giveaway #bollywood style
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“If you can’t fly, the run. If you can’t run, then walk. If you can’t walk, then crawl, but by all means, KEEP MOVING.” -Martin Luther King Jr. #keepmoving #holidays #beach #puntadeleste #bikinibeach #healthylifestyle #fitnessmotivation #fitnessishappiness #healthyandhappy #beyourownhero #martinlutherking #nevergiveup #sunrise #breathtakingviews #stepsonthesand
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yes, i still drink coffee 🤗 a lot of people feel strongly that coffee doesn’t work well with their body. i’ve seen so many people try to go to something like herbal coffee or matcha instead... and i completely respect that!! it’s not everyone’s cup of joe in terms of their wellbeing ☕️ but for me, i actually find that it HELPS me and my digestion!! plus it tastes good, so i don’t feel any reason to restrict 🤷🏻‍♀️ you do you (and whatever makes you feel 💯)!! . . . . french toasted @foodforlifebaking cinnamon raisin ezekiel + almond extract + warmed berries + @traderjoes VT maple syrup + @fage + homemade gingerbread granola, all with a cup of joe!
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💜 I was starving after my run today (a runner’s problem). My mom and I went to a Thai restaurant (so basic 😂) and I couldn’t take my eyes off this dish on the menu. Fried fish with Thai styled chili paste that comes with a side of jasmine rice. I devoured the whole fiesta and left nothing else on the plate. Yes, I’m 100% aware that it’s not a grilled or baked fish. Did I feel guilty? Absolutely NOT. Did I feel bad about not making the “healthiest choice”? Hell NO. Moral of this story: don’t let your healthy lifestyle kills away from your life. It’s okay to indulge in the food that’s good for your soul, as long as you do it in moderation, not deprivation. . 💜 เราหิวโหยสุดๆหลังจากการวิ่งไปเมื่อเช้า เรากับแม่ได้แวะไปร้านอาหารไทยแถวสยาม และเอาตามตรง หลังจากที่เราเปิดเมนูพลิกไปมาประมาณ 5 รอบ เราตัดสินใจสั่งเมนูนี้ “ปลาทอดกับน้ำพริกมะม่วง” 😍 เราโซ้ยทั้งจานนี้โดยไม่ทิ้งอะไรไว้ให้เสียของ เรารู้ว่าเมนูจานนี้เป็นของ”ทอด” ถ้าจะถามว่าเรารู้สึกแย่ไหมที่ไม่ได้เลือกเมนูสายคลีน? ขอตอบว่าไม่เลย เพราะเราเชื่อว่าการที่เราเปลี่ยนมาเดินสายเฮลตี้นั้น ไม่ควรเป็นอะไรที่มากเกินไป มันไม่ใช่เรื่องผิดเลยในการเลือกทานอาหารที่ดีต่อจิตใจเราบ้างอะไรบ้าง อะไรที่มันมากเกินไปมันไม่ดีทั้งนั้นแหละ ไม่ว่าจะเป็นชีวิตหรือวิถีการกินคลีน ส่วนตัวเรานะ การเดินทางสายกลางแหละดีที่สุดแล้ว 🤗
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What is your FAVOURITE way to sweat? Getting your heartrate up a few times a week is an important way to increase your cardiovascular health.
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Starting my last semester of grad school on Monday. The past couple of years have brought a lot of challenges my way but I’m ready to tackle this last hurdle head on! Prepping veggies to be sure I’m ready to go with lots of healthy meals this week. The end is in sight! #mealprep #veggies #roasting #gradschool #lastsemester #healthyandhappy #cleaneats #girlswholift #fitfam
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In October I became unemployed and as the sole income in the house I wasn't quite sure how it was going to work out. It was crazy and unreal what a blessing the time off was, how financially I made it, and how I am now employed by 2 companies with amazing positions. I was able to be available for my kids in ways that would have never happened had I been working. I discovered that I could live on less money than I thought and still afford my Plexus!!! And I am enjoying both my new positions so much that it almost doesn't seem like work! This showed me more than anything that things really do happen for a reason and if our desire is there we can make things happen. I put my health first during my unemployment and during this time kept my mind stable because my gut was healthy. It really is a gut brain connection! I'm so glad that I made my health a priority and continued to take my Plexus! #guthealing #guthealth #probio5 #probiotic #hea#healthyappy #gutbrainconnection #healthy #microbiome #plexuslove #mentalhealth #happiness #blessings #blessed #happythoughts #positivethinking #fit #healthyfromtheinsideout
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Why do I want to work for myself? Because then I am the only person who controls what my income looks like. Because then when there is craziness all around me in the world, I can find my happy place in my work/passion. Because then 20 years from now I can look back and know I did everything possible for me to excel in life. Because on the weekends when we have free coffee and rewards points to use, I can hang out with my daughter and both of us get to relax and enjoy our rewards. Because I can become a more present mom to the most important gift I was ever given. Because nothing gives me more satisfaction than being able to work from where ever, doing what I love and still being able to provide for my family ❤️
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Saturday morning breakfast at home with the hubby is one of my favorite things! . Homemade French toast topped with sliced bananas, blueberries, some raspberries and sprinkled with cinnamon. Yummm!!! 🙌🏼✨ #breakfastclub #frenchtoast #12weekspregnant #wunderfullyfit
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Slow-Cooker Chinese Beef and Bok Choy Recipe courtesy of. Food Network Kitchen Total: 8 hr Prep: 25 min Cook: 7 hr 35 min Serves 4 Calories 517 per serving Ingredients 4 leeks (white and light green parts only), trimmed, halved lengthwise and cut into 1-inch pieces 6 cloves garlic, unpeeled 4 thin slices ginger, unpeeled 1 red jalapeno pepper, seeded and thinly sliced 3 tablespoons all-purpose flour 1 1/2 pounds beef chuck roast, trimmed 1/4 cup hoisin sauce 1/4 cup Shaoxing rice wine, mirin or dry sherry 3 tablespoons soy sauce 2 tablespoons packed light brown sugar 4 heads baby bok choy, cut crosswise into 2-inch pieces 2 cups cooked white rice, for serving Directions Combine the leeks, garlic, ginger and jalapeno in a 7-quart slow cooker. Sprinkle in the flour and toss to coat. Nestle the meat in the vegetable mixture. Whisk the hoisin sauce, rice wine, soy sauce, brown sugar and 1/3 cup warm water in a bowl; pour over the meat. Cover and cook on low, 7 1/2 hours. Remove the meat to a cutting board and thinly slice against the grain; remove and discard the garlic and ginger. Return the meat to the slow cooker along with the bok choy. Increase the heat to high and cook, uncovered, until the bok choy wilts, about 5 minutes. Serve with the rice. Photograph by Christopher Testani #GetFit2StayHealthy #healthyrecipes #crockpot #getfitnowaskmehow❤️ @CoachGinnyToll
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Strawberries—my top 3 favorite fruits! Raspberries and bananas also hitting the list. Strawberries pack a ton of nutrients including antioxidants and fiber! Add them into smoothies, oats, berry crisp, as a snack, cereal wherever!
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Are you eating enough food with magnesium? Read on. Magnesium is one of the highest mineral deficiencies in the U.S.! 🙀 Magnesium is important because it regulates over 300 biochemical reactions in the body ❤️Because of its vital role, some symptoms that you are magnesium deficient include: . Muscle Twitches & Cramps Anxiety Migraine headaches Osteoporosis Fatigue & Muscle Weakness High blood pressure . In addition to investing in a magnesium spray, I love incorporating these foods into my diet! Below are details on the amount of magnesium this these foods: . 1 ounce Almonds = 75 milligrams (19% DV) 1 medium avocado = 58 milligrams (13% DV) 1/2 cup black beans = 60 milligrams (15% DV) 1 cup spinach = 157 milligrams (39% DV) 1 square dark chocolate = 95 milligrams (24% DV) 1/8 cup pumpkin seeds = 92 milligrams (23% DV) . Inspired by @maxlugavere Sources: https://draxe.com/magnesium-deficient-top-10-magnesium-rich-foods-must-eating/ https://www.healthline.com/nutrition/magnesium-deficiency-symptoms#section6 . #GetFit2StayHealthy #healthytips #getfitnowaskmehow ❤️ @CoachGinnyToll
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I’m all about SNACKS 🤤 the healthy kind, of course 💁🏼‍♀️. Some days at work I live off nuts, seeds, and dried fruits! So easy to make and carry with you on the go. Yesterday, I was on the road visiting a friend, and packed some snacks to avoid any fast food stops. 🙅🏻‍♀️ Nuts and seeds are loaded with protein and good fats to keep you satisfied and energized. ________ Any favorite lunches that are your go to!? Looking for some new lunch ideas today! _______ #healthyandhappy #iamwellandgood #rawfood #feedfeed #livinghealthy #plantbased #eatrealfood #plantpower #nutrition #snackclean #healthandwellness #motivation #wholefoods #liveconsciously #seekthesimplicity #theartofslowliving #theguidetogrowth #thelifestylecollective #begood
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POP QUIZ!! For everyone who has read my posts about the top three things we need to address before becoming truly healthy and ready to lose weight... what are those 3️⃣ things???🧐🤔📝 1️⃣ ⚖️ Balance blood sugar 2️⃣😁 Improve gut health 3️⃣🔥 Reduce inflammation L👀K!!!!! This was on the Kelly Ripa show this past week!!!! ••• TOP 3 Tips on a segment about slimming down for the new year! 😲 Sounds familiar??? 💥👊🏻💪🏻💥 Plexus has ground breaking research backing up these products folks. Stop looking for quick fixes and call me so we can get you addressing these three key issues! #guthealth #inflammation #bloodsugar #weightloss #2018goals #health #kellyrippa #ryanseacrest #plexus #balance #healthyandhappy #healthynotskinny #probiotics #triplex #sharingiscaring #rootproblems #gettotheroot
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Well I officially caught the flu which isn’t surprising since it’s going around like crazy and almost every patient I’ve seen has it 😷 I don’t have an appetite but I know it’s important for me to eat something so that’s this breakfast situation 👉🏻 two fried eggs topped with smoked gouda + whole wheat sourdough toast topped with strawberry jam and chia seeds👌🏻 Now it’s time for me to rest all day ✌🏻
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35 weeks and still moving! Trying to do a workout at least 2x/week and walk 2-3 other days. Movements are extremely scaled but it feels great to continue fitnessing 😊Today was 3rds of 20 cal AB, 1 round "DT", 20 wall balls 💪🏼 @kpitts80 @crossfit_park_ave #beabetteryou #thatbellytho #35weeks #finalcountdown #imissbarbells #andmuscleups #notreally #preggers #preggosaurus #healthyandhappy
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😍Pumpkin soup🎃 Always a favourite of mine! What’s your fav soup?😁
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Breakfast bowl for brunch! 🌞 *liquid eggs *1 whole egg *1 apple chicken sausage link *air fried potato, cubed *Mexican blend shredded cheese #healthycomfortfood #healthyandhappy #iifym #cico
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Good morning! Don't forget to take your vitamins today. A healthy body is a happy one. Running out of vitamins? Get your local re-up at a store near you! #enerex #hea#healthd #vitamins #nutrition #health #healthyliving #minerals #vancouver #toronto #montreal
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💚Now’s the time to speak our truth, live out loud and #befearless! I love you all! 💚Happy #Saturday! 🌎🤸‍♀️#unstoppable #love#craftthelifeyoudreamof #makeabeautifuldifferenceinthisworld 💚🌎💙 #liveyourlifeloveyourlife #hea#healthyappy #healthy #wellness #fitness #myworkofheart💚🌎💙
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R I D E IT LIKE YOU S T O L E IT!
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I may not be 100% ready for working out, but I’ll be damned if that means I’m slacking on my nutrition too! Vanilla and cherry shake to keep me full of delicious vitamins, minerals, antioxidants, protein, and tons of other healthy deliciousness! Plus it tastes like Cherry Garcia ice cream which is never a bad thing😍
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Saturday breakfast.
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Sometimes I wake up a bit congested, part of snuggling my two wonderful puppies all night! If you have seasonal discomfort or sensitivity to your babies (pets), this trio is the answer to your prayers! 3 drops of each, twice a day in a vegetable capsule is a natural and toxic free way of relief from your discomfort! #oilyandfree #chemicalandtoxinfreehome #natural #organic #healthyandhappy #youngliving
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H E A L T H Y B R E A K F A S T 🍳 ✨Saturday✨ #thanksaldi #healthyandhappy #nothisisnotjustmyplate 😁
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Welp, i knew this day was coming. I expected a gain considering every night this week i had a dinner out with friends. I figured get It out although this week is shaping up to be out and about as well. I will just be smarter for the rest of my meal and try and be better overall :) this is a journey and there will be bumps in the road! #weightwatchers #weightwatchersfreestyle #wwlongisland #wwnewyork #wwcommunity #wwsisterhood #weightloss #journey #backontrack #perfectlyimperfect #wwfamily #healthyandhappy
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SNACK REVIEW 🎥 @mrsthinsters Cookie Thins Cake Batter - Found at @randalls_stores Taste: 9️⃣ / 🔟 🤤💃 Texture: Crispy cookies similar to a shortbread.
16 1
Cardio Flow? That sounds nice and easy! 😂😂 . Oh my gluteus! That workout was crazy, but fun and I can’t wait to master it! Now it’s time for a much needed stretch sesh. . Week 1 of 80 Day Obsession is in the books, folks! Can’t wait to see what Week 2 has in store. . (P.S. you need to get in on this program!)
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It is all about the BALANCE! _ Have an amazing Saturday Svelters! _ #SvelteLife #SvelteStrong #FallInLoveWithFitness
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Saturday morning breakfast- skipping the empty calories & carb loaded regular waffle and going for an egg waffle with spinach, hot sauce, feta cheese, & bacon with a tangerine. I can do a lot of things turkey but I can’t do turkey bacon. I enjoy eating healthy and if I didn’t allow myself regular bacon, I’d hate it. Make it work for you!! #getinmybelly #healthyandhappy
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