We absolutely LOVE seeing messages like this in our Client Forum!! Shout out to @steph_a413 for committing to her nutrition plan and lifestyle over the last week and a half and already seeing and feeling results! The smile says it all. 😁 #Results #LevelUp #LevelUpNutrition #northfield #healthier #happier #glowing #getfit #fitspo #atlanticcounty
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Until I lose another stone and get back to where I was 5 or 6 years ago or doesn't feel like a feat, but it's a start. * * * * * #slimmingworld #diet #dieting #HealthyEating #weight #weightloss #weightlossjourney #motivation #healthier
7 1
So often, people kick off a new diet wiht a complete overhaul. Whether its something that worked for a friend, that they read in a magazine or maybe something that even worked for them at a different time in their life, they jump in with 2 feet into a plan or protocol that just isn't right for them! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If that's you, and you feel you just need something simpler to start your journey, just start TRACKING. No targets, macros, or plans. Just a record of what you bring in when you eat and drink across a day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Research has shown (and we see it here at PPT), that just simply tracking your daily intake causes people to reduce what they're bringing in by at least 20%! You can do this through an app like @myfitnesspal or simply writing it down in a food journal. Amazing what a little bit of mindful eating can do! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fatloss #weightlossgoals #macros
3 1
#dinner Panang Curry so much #healthier 🌱than #takeaway•Check out the cook books at triplantbased.com/cookbooks/ •#TRIplantbased #plantbased #plantbasedfood #vegan #veganuary #HealthyFood #plantbaseddiet #cleaneating #curry #saturdaynight #vegansofig #whatveganseat #netflixandchill by @triplantbased.com_ thank you 🙏 🌱👌👍🌱
20 1
Allow your athletic mentality to kick in #berelentless @attackathletics
7 1
🔝👏 🏆😃 Tag a friend and comment to motivate them 🏆 😋 Follow And We Guide You👉 @fit@fit@fit@fit@fitnessdiet18 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔝Awesome👏 🏆@enfimfit_🚧 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! 🏁-More information in the Bio, We Guide You 👉 @fitnessdiet18 👉 @fitnessdiet18 👉 @fitnessdiet18 👉 @fitnessdiet18 . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . 🏋For More tips And videos @weightlossjourney1.5 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #follow #health #healthygirl #igweightloss #lifestyle#los#losingweight #photooftheday #strong #swole #traininghard#transformation #fitnessaddict #fitnessbody #fitnessgoals#progress #bbg #losingweight #cleaneating #weddingdress#program #deternation #summer#weightlosstransformation #weightlosssupport#beforeandafterweightloss #wlsjourney #extremeweightloss#healthkick #healthier #weightlosschallenge
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#tb to a bomb salad 🥗
28 1
I bought this dress a few years back used didn't try it on. I just knew I wanted it. I got home tried it on... Nope wasn't happening. NOW!!! IT FITS!! I love it!! #healthier #feelingpretty #black #dress #fit #motivation
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Happy bday @tarzancr !! You deserve Vibrance for life. #iamvibrant @vibranthealth
8 2
•I want to be the best version of ME• Weight has always been something that has held me back from doing so many things I've wanted to do as I convinced myself I couldn't. It's had a huge impact on my self-esteem and confidence. And I was uncomfortable and embarrassed. All these feelings only fuelled the comfort eating and neglect for my own health and well-being. But CWP has helped me realise that anything is possible if you are willing to commit yourself. I know that I can lose weight and become the best version of me! Remember this journey is not only a physical battle but a mental one. Be patient with yourself but keep your goals in sight. Stress and frustration comes with anything but try not to let it deter you from your goals. Change doesn't happen overnight but change is coming. Don't give up. Believe in yourself and stay strong, you & I CAN do this! 💗😍💪 #cambridgeweightplan #cwp #cwpfamily #diet #health #fitness #weightloss #weightlossjourney #motivation #gym #workout #goals #commityourself #inspiration #change #bodytransformation #bodygoals #stronger #leaner #healthier #confidence #youcandothis #dontgiveup
17 2
This is my first time ever making #veg#veganchili !!! It’s 22 degrees Fahrenheit here and I’m done with classes for today which means chili and snuggles❤️... with myself... I have no significant other... no one likes me 😂 😢 ANYWAYYYY here’s what’s in the chili pot: potatoes, Quinoa, Black beans, red kidney beans, cilantro, tomato sauce, onions, garlic, and spinach. That’s all! Gonna have this for lunch and dinner today. And maybe tomorrow. Byeeee~ #weightloss #plantbased #healthyfood #healthylifestyle #healthyeating #weightlossjourney #weightlossmotivation #weightlossgoals #weightlossdiary #weightlossstory #healthyliving #healthychoices #healthier #collegeweightloss #vegan #veganrecipes #veganweightloss #veganweightlossjourney #weightlosssupport #chili #coldweather #winterfood #hotmeal
20 1
Today was a case of grit your teeth and get through it. Pause squats first, trying to develop strength from the bottom of the lift. Moved on then and did some split jerks to try and improve my speed under the bar, all in all not feeling too bad #MTPT#gym#training#workout#fitness#personaltrainer#fitfam#instafit#instagood#2018#goals#stronger#fitter#healthier#follow#squats#legs#pausereps#pause#splitjerk#strength#weighttraining#crossfit#weightlifting#reebok#adidas#nike#wednesday
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I’m thankful for freedom to choose. I can choose to spend time with my kids in ways that work for us. I’m looking to mentor momma’s who want that choice. Those who want a healthier, non-toxic lifestyle. #nontoxic #healthier #mentor #lifestyle #Homeschool #privateswimlessons #privatemusiclessons #investinyourfamily #starttoday #livingnaturallymystyle #freedom #mommas #sahm #choices
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we have some new powders -- They look so pretty, so you will have more selection #dippowdernails #organicnailbarqueen #shinny #healthier #queen done ✅ by Moon @moontrang123
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Tonight's massive tea. #cottagepie with Butternut parsnip mustard mash @jdseasonings #jdseasonings all the #speed with #free #musclefoodmince @musclefooduk #3syns max of gravy. #stormtrooper for #shitsngiggles #healthyish #healthier #fakeslimmingworld
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I believe in the power of making small simple changes 🌿One of these, for me personally, has been Young Living! I am ridiculously thankful for this company and all that they stand for and fight for. I am thankful for the community I’ve been surrounded with that will merely grow with time. I am thankful for this little package 📦 that contains my toothpaste & essential oils, just a small yet HUGE change to my everyday lifestyle. Do you have questions about essential oils? I’d 💕 to chat with you over coffee or tea! . . . #essentialoillife #chemicalfree #essentialrewards #youngliving #makeachange #toxic #thisweekoninstagram #wholeness #healthier #strength #determination #thievestoothpaste #clovevitality #citrusfresh #peppermintvitality #grapefruit #lemonvitality
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The morning coffee. A time to focus. A time to recharge. A time to kick some goals!! 🙌🏻 Love this photo by @wellineux - so simple, calming and delightful!
15 1
This is my friend Brian...his words about his amazing transformation are in the comments! . . If you would like any more information about how he made this amazing transformation in just 160 days, there is a short 5 minute video in the link in my bio that explains it all! . . #keto #ketones #ketolife #ketoish #iworkout #simple #toned #strong #transformation #iloveketo #better #betterme #betterlife #itsalifestyle #yesplease #kcmo #kansascity #australia #canada #ohcanada #hongkong #sunsoutgunsout #healthier #gethealthy #getstrong
27 2
So today has been a pretty rough, emotional and exhausting day... So... 2 packet of crisps... 2 milkyway bars, 1 small handful of nuts and then 2 battered sausages and chips... though I through about a quarter of the chips away... #5StoneToGo #MarathonNotASprint #IveGotThis #HealthyEating #Healthier #KeepingStrong #Dinner  #Tasty #Food #KeepingPositive ##ImAbleToDoThis #KPNuts #Fibre #Full #HeavyArse #Chips #Sausages #SaladCream #FedUp #Why #LiterallyHateEmotions
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Taking advantage of the £2.50 special offer 🙌🏻 The @halotopcreamery cookie dough tastes epic! Trying the mint chip tonight 😍 Macros on point.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #haltotop #halotopcreamery #icecream #highprotein #lowsugar #healthier #epic #yum #yummy #tasty #foodporn
13 3
Working towards my goals everyday 👊🏻 I may need a lil help from a filter & some good lighting, but hey I’m starting to see some results 😂👌🏼 today was a 20 min dumbbell arm workout & a 25 min HIIT sesh (thanks to my workout bud👅) 🔥🔥🔥 also, shoutout to this @forever21 sports bra for tellin’ the truth (NO EXCUSES) 💪🏻💥 #fitfam #fitnessjourney #rugbygirls #healthylifestyle #wanttoseea2packplz #hiit #armworkout #intensity #cardioburn #noexcuses #wantthegains #progressnotperfection #girlgains #bodypositive #womanpower #healthier #bluehair #nomoresnickers 😭
14 0
So much for a rest night after early morning hot yoga ... CrossFit it is! #crossfit #crossfit1971 #healthylifestyle #healthier #gym #instafit #instafitnesss #beachbody #london #fit #fitness #fitnessmotivation
7 0
Feelings of inner peace in a chaotic world🌎 . . Spending the day filming for my newest T1D yoga therapy program. Thanks to everyone who asked questions yesterday. I hope to address all of your concerns in my series coming out this spring 🙏🏽 . . I want to know what inner peace would bring to your life with diabetes & chronic illness? How do you think you would live better? Personally I would like to be less reactive to the arrows 📈or 📉. I am too quick to react and don’t give my insulin and intuition enough credit.
76 3
I look at that before picture and hardly recognize myself. I'm so proud of myself.Listen this is just a years hardwork paying off. I never doubted myself,I didn't go on a diet and I didn't do caffeine weight loss drugs. I dedicated myself to eating healthier,being active without going to the gym and meditation and I lost over 60 lbs. You can do it too and I'm still going. Not to be skinny but to be healthy. I'm curvy and proud I just want my health to be more beautiful than my shape #weightloss #weightlossjourney #healthyeating #moderation #smallerportions #healthier #food #inshape #goal #exceededexpectations #empowered #motivated
7 0
Drownded in that rain but i loved it!Rest did my legs good I flew thru tonight with no trouble plus I lost 3 3/4 lbs when weighed☺il be flying this week now I'm not smoking really,time to up it a bit il be out every night to strengthen myself more for the 5k run/jog!☺ #5k #walkingintherain #Walking #feelgood #healthier #motivated #happy #instadaily #instagram #dublin #ireland
3 2
Visiting #gmaandgpa at work. #adybear and #hannypants
8 1
I get a lot of questions about what I eat and how to eat healthy! I won’t go into details on how and why but moderation is key in my eyes, and try to make everything from scratch. That means no ready meals and reduce the amount of junk (high sugar) food. Here’s one of my 15 minute favourites, super simple omelette! 1 pan plus 1 oven, that’s all you need! 2 Slices of smoked bacon 1/2 a red pepper 1/4 a red onion 2 quartered cherry toms 4 big free range eggs Chilli seeds Salt Pepper A handful of grated cheddar Dash of olive oil Rocket to garnish #cookingisfun
19 2
Hello friends I'd like to introduce myself! 🤗 I am 21 years old and I basically promote and take health and fitness products and I help others as well with their goals 😍. I got into this because ever since I was 18 I have struggled with having major anxiety, being over weight and having high blood pressure. 😣 If anyone struggles with any of those you know it's not fun and can be very scary 😣. When I was 18 I weighed 155 lbs and my body hurt all the time. Now I am 21 and I weigh 115 barely gaining weight still struggling with my blood pressure and anxiety (Confianza helps BIG TIME)! 🤗 On top of me doing what I do to help me and others, it's for me to be prepared (I know you're never really prepared lol) for when me and my Fiancé start our family! I want to be a stay at home mom and never miss a moment 😍. I just want myself to be healthy so I don't have problems by the age of 25 plus I want me and my Fiancé to be able to live life the way we want and that's why I made a change 🤗🤗 #highbloodpressure #anxietysucks #stressrelief #weightlossjourney #healthier #fam#familygoals #healthgoals #young #livelifenow #livelifetothefullest #dreams #familygoals #lifegoals
11 1
Early morning run liss DONE!! 😁🤗👊💪🏃‍♀️ Gonna be a stinker today 41 degrees and disgusting 😩☀️🌡(105.8 fahrenheit) @kayla_itsines @kelseywells #sweat12wc #kaylaitsines #kelseywells #icandothis #iwilldothis #happier #healthier #life
5 0
Gettin on it this year.... head game is so strong rite now i will be where i wanna b at 💪😌 #cycling #bikeride #nike #workinghard #imdoinme #readytosmashgoals #strong #weightloss #toned #fit #healthier #gotoffmyarse #letsgoooo
10 1
Day 3, Cardio Core today done! Red faced & a sweaty mess was an understatement! The sliders in the photo look so innocent but wow do they work your Core!😮 It was hard & I struggled at times but going to keep going because those small steps will lead to big changes if I just keep pressing play!! Sorry for the other photo but love the top my hubby got me for my birthday & it’s so true “Once you see results it becomes addictive”! 77 days to go!!😊💪 #day3 #cardiocore #80dayobsession #sweatymess #redfaced #stuggled #hard #smallsteps #bigchanges #worththestruggle #icandoit #betterme #fitter #healthier #happier #stronger #mumlife
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Follow my beautiful sister in law @candi_veggie_girl she recently started her InstaFood account 😊 💖💖💖💖💖💖💖💖💖💖💖 She just made Carrot Dogs Y'all!! . . . . . . . . . . . . #health #healthychoices #fitjourney #healthier #quotejust #cozy #success #fitcommunity #fooddiary #ilovefood #foodie #wwmotivation #weightloss #weightlossjourney #myjourney #justtryit #simplevegan #vegansnack #vegetarian #veggies #plantbased #ins#instagood #Insta #instagood
14 4
Are you struggling to lose #weight and keep it off? Don’t let the #health risks of being #overweight endanger your life. Make the change with the help of #ReShape. Soon after this #nonsurgical procedure, Dr. Tabib will help you reach your goal with his specialized #healthcare and guidance plan. Forge the path to a #healthier future today! _____________ #ReShapeDualBalloon #Orbera #Weightlosssystem #Hea#Healthylifestyle #Transformation #Healthylife #Livefit #Fitlife #HealthyLiving #Diet #EatClean #MealPrep
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