I’m so proud of this guy. Even with his one cheat day, his buddy’s 40th bday, he is still down 4lbs for this week. So in 5 weeks he is at -34lbs!! Way to go Greg!! #weightloss #bettertogether #myprogramworks #keepingitoff #healthcoach
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What did you guys think of Chloe’s story? 💪🏽 isn’t she AMAZING! I wanted to reach out and let you guys know she is seriously the sweetest, and she loves to help people overcome challenges with nutrition and fitness. And REALLY helped me get through so many struggles on my journey... If you have any questions, she is there for you! Go check out her page @chloegirl 💛 - - - - - #videographer #videography #az #arizona #fit#fitness #health #support #truestory #transformation #fitnesscoach #healthcoach #nutrition #local #gut #digestion #disease #chronic #fatigue #chronicillness #gritandgrace #strength #motivation #inspirational #gym #fit #squat #lift #workout #photography #photographer
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EDTA is typically found in hair color and moisturizers. It is a binding agent and may be toxic to organs.⠀ ⠀ One of the things I love about Beautycounter is that they ban over 1400 known AND QUESTIONABLE ingredients. ⠀ ⠀ Perhaps EDTA is a questionable ingredient. I don't want to wait on absolute data to come out that proves it so. ⠀ ⠀ If Beautycounter chooses to exclude it, than that is notice enough for me to exclude it from what I put on my skin as well. ⠀ ⠀ Beautycounter is the perfect brand for women who want to look well, feel well and make certain that they are not un-doing all of their hard work on hormone balance. ⠀ ⠀ And now....every order includes a pre-paid return label. So on the off chance that you order something and don't like it, returns are EXTREMELY low stress. ⠀ ⠀ You can order from https://buff.ly/2oghhau⠀ ⠀ And if you want to become a consultant and join the mission to get safer products into the hands of everyone, let me know. I'd love to have you on my burgeoning team!
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I don’t want control, I want to let go... @pink
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Homemade carrot cake 🍰
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Sunday Brunchin' done right over here...such a beautiful self care Sunday w/a beautiful meal and the best coconut pancakes ever (plus there sugar free/grain free/gluten free and full of protein n flavor 😋) so they fit right in with Day 9 of @bodyblissbyjess sexy sugar detox and @doterra GX Assist essential oil digestive cleanse (don't fret I've been journaling my experience so that I can post it soon 🤗) Recipe for the coconut pancakes is as follow: 1/4 cup coconut flour (I used @bobsredmill ) 1/4 cup coconut milk (I used @califiafarms ) 1/8 teaspoon baking soda 3 @vit@vitalfarms pastured raised eggs 2 scoops @furtherfood collagen peptides (omit to make vegan) 1 teaspoon @fourthandheart Madagascar vanilla bean ghee 2 teaspoons of coconut oil 1-2 teaspoon of honey (if not on a cleanse 😜) Mix ingredients well, makes 3-4 small pancakes ...cook in coconut oil & ghee 😍 The rest is my usual sautéd mushrooms, tomatoes & spinach in @chosenfoods avocado oil, plus 1 @vitalfarms crispy fried egg ...don't forget the 1/2 avocado 😍 hope you'll have a great Sunday Funday full of love 😘😘#lisalovesorganic #organic #pancakes #PrimaryFood #healthcoach #healthyfood #sunday #brunch #avocado #eatrealfood #buzzfeed #cleaneating #eatingforbeauty #eatingforbeautifulskin #cleaneats #cleanse #sundayfunday #Savethe🌎
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So, for those of you taking part in the #ben#bendandbloom #yogachallenge with @twistermarierocket and @l0stkitten : First pose starting tomorrow is navasana, boat pose! Here you can see different variations of the pose to try out!!! Can’t wait to see your posts!!! ❤️ (Don’t forget to hashtag #bendandbloom so we can see your posts)
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happy sunday friends! I’m on second breakfast over here and already thinking about lunch...🤔 the🤱🏽hunger is real!!
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S |_| N D /\ ¥ • B R |_| N C H . . Dried Cranberry sourdough bread • Tahini • Spinach • Mizuna • Cherry Tomatoes • Avocado • Radish .... On the side: Kale chips • Ginger Kombucha • . . For me eating healthy is not a sacrifice, it is an act of self love 💕 ➕ It’s delicious 😋 . . . Que tal este Super sándwich para el Brunch . . Pan de masa madre con arándanos secos • Tahini / Crema de Semillas de Sésamo • Espinaca • Mizuna • Tomates Cherry • Aguacate • Rábano ... De acompañantes: Chips de Kale • Kombucha de Jengibre • . . Para mi comer sano no es un sacrificio, es un acto de amor propio 💕 ➕ es delicioso 😋 #veg#veganshare #vegan #brunch #healthyfood #healthylifestyle #foodlover #foodblogger #plantbased #healthcoach #kombucha #healthyeating #healthandwellness #wellness #selflove
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Sunday morning donuts (and coffee). Today I made baked chocolate cake donuts with maple cashew frosting, and they were delicious! ... While I definitely love a real-deal donut every once in a while, I made these donuts without added sugar, dairy, or gluten. I also added chocolate plant protein powder to give them a boost of protein. ... Perfect start to a Sunday. . . . . Chocolate plant protein is from sweetlifenutrition.com. . #sweetsuccess #nourish #healthcoach #wellness #holistichealth #ditchdieting #iinhealthcoach #nlcertified #livinganutritiouslife #sweatpink #selfcare #healthyeating #healthyfoodie #dairyfree #healthyeats #eatrealfood #plantbased #feedyoursoul #wholefoods #breakfast #veganprotein #plantprotein #glutenfree #Sunday #coffee #donuts #doughnuts
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Celebrating Valentine’s Day with my husband on my favorite day of the week- brunch day! Topped off with perfect his + her’s juices. So stinking good + so fresh! And I guess the snowfall covering downtown didn’t hurt to look at either (although, PS, is it summer yet?) . . . For him: Jalapeño, cilantro, lime, mango, passion fruit For me: Beet, carrot, apple, ginger, lemon
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Tragedies will always be found in the things we love, and if we are not willing to see the beauty of losing something that means the world to us, then imagine how terrible it will be to live for them. We must always welcome the end of all things. For sometimes knowing nothing lasts forever is the only way we can learn to fall in love with all the moments, and all the people, that are meant to take our breath away. - Robert M. Drake - #poem #poems #lov#lovepoems #smile #happy #love #fallinlove #robertmdrake #poet #loving #selflove #hea#healthy #health #happiness #quote #quotes #plants #healthcoach #veganhealthcoach #veganlifestyle #loveyourself #poemsofinstagram #quotestoliveby #healthspo #relationships #liveinthepresent #thepowerofnow
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When I said I wanted to train in socks she replied “ are you dead holistic yeah?” I said “yeah I am” and with that I felt like I was back home. I love my new gym! I’ve been lucky recently my last three gyms have had good vibes @easygymilford #valentinespark and now @thegymmanchester_aor feeling blessed to have these places at my disposal . . . . . #100years #healthsystem #canthurt #goodchoices #goodfood #calmmind #goodwater #goodvibes #goodmedicine #nature #frequency #vibration #disease #healthisajourney #eatwell #foodisfuel #wellnessblogger #wellnesscoach #realfood #eatwellbewell #nourishyourself #itstartswithfood #healingjourney #nutritionist #healthcoach #holisticmind #organicfood #healthychoices #eatforfuel @jumpninja_ can I get some free tickets for the kids please!!!!!
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Recipe/test batch number 2 is the winner...coconut milk for the book is ready to go! Now it’s time to enjoy a coconut milk latte on this beautiful Sunday ☕️ #dairyfree #vegan #veganfood #veganrecipes #plantbased #vegetarian #paleo #nutrition #wellness #food #recipe #organic #diet #cleaneating #eatclean #fitfood #healthylifestyle #healthcoach
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It snowed here in Ct last night- but what a glorious day today! I’m shouting my gratitude. My dogs, the beach, the sunshine, my ability to put them all together. Share in the comments what you are grateful for today, or just declare, “I’m grateful!!”😎 #dogs #womenover50 #inspiration #meditation #transformation #motivation #healthyfood #healthandfitness #healthyliving #healthyeating #healthymind #healthcoach #fitness #fitnesslifestyle #cleaneating
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My thoughts exactly while spending time with my NTP tribe this weekend. 🙏🏼❤️🙌🏼
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What's in your frig? Does it need an overhaul?! Good food no doubt plays a HUGE role in your mood! When you eat like CRAP you feel like crap! When you eat GOOD you feel good! #coachstacey❤ an help YOU with that! P.S. CRAP = C - Carbonated beverages R - Refined sugars A - Artificial foods P - Processed foods
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When in #losangeles craving an açaí bowl for breakfast? Looking for a tasty rice whole grains bowl for lunch accompanied by a large selection of #kombucha teas and green juices? @backyardbowls is your go-to address! #thmsuggests #backyardbowls #bowls #losangelesiamyours #californialove #healthy #eatyourveggies #eatyourgreens #eathealthy #healthcoach
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Holaa 😊! Hoy les quiero hablar un poquito sobre las sardinas y como hice está ensalada. Debo de confesar que yo no había querido probar las sardinas me las imaginaba fuertes de sabor y olor y solo pensarlo me hacía rechazarlas. Un día en mi búsqueda de introducir alimentos nuevos y que me ayudarán a combatir el #hashimotos y gracias a @angelsslpz me encontré con que este pescado tiene muchos beneficios y que está dentro de los alimentos permitidos, así que me dije : vamos a ver como nos va! 😂. 🐟Las sardinas son ricas en omega 3 y 6. 🐟Tienen selenio que ayuda a mejorar la psoriasis y el eczema. 🐟 Es de los pocos pescados que han sido expuestos a la contaminación de mercurio. 🐟 Son ricas en Magnesio. Sí quieren realizar esta rica ensalada necesitan: 1. Una lata de sardinas sin piel y huesos en aceite de oliva extra virgen. 2. 1/4 de taza cebolla morada picadita. 3. 1/4 de taza de pimentón rojo picadito. 4. Jugo de Medio limón. 5. Pimienta negra al gusto o un toque de shiraza. 6. Un puñito de cilantro picadito. 🥗Mezclar todos los ingredientes y acompañar con arepa o tostada de yuca, tostones fritos en aceite de aguacate o yuca frita en aceite de aguacate. Sirve para comer a cualquier hora del día. .........................................................#bienestar #healthyfood #healthcoach #comidasana
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As promised we’re ending our weekend of all things thieves with some awesome details on the premium starter kit! So what can you expect when you get your goodie box? • 15ml thieves oil • thieves toothpaste • thieves mouthwash • 2 x household cleaners • 2 x foaming hand soaps • 2 x thieves sprays • 2 x thieves waterless hand purifiers • 5ml Stress Away oil • 5ml orange vitality oil • 2 x Ningxia red singles • 10 x sample oil bottles • product guide This is THE perfect kit to transform your home and replace all the harmful chemicals with powerful, natural alternatives. Look how many things you get double of! This will last you ages, you’ll get to join an awesome community of oilers and get educational tools, tips and DIY recipes and hacks to make your products go further! Not only does the kit come with all things thieves but you also get #stressaway oil blend and orange vitality which is delicious in raw chocolate and... Ningxia red for all the antioxidant support!! I’m offering a bottle of cedarwood oil which is awesome for skin care and restful sleep or a fennel vitality which is great for all things digestion with your purchase of the thieves kit. PM me for details 😍💪🏻🌱 #thieves #thievesspray #thievesmouthwash #thievescleaner #thievestoothpaste #thievesoil #thievespremiumstarterkit #thievesstarterkit #natural #toxicfreeliving #chemicalfreeliving #ditchandswitch #healthcoach #yleo #youngliving #younglivingeo #younglivingessentialoils #oilers
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Sometimes we all just need a little guidance and a subtle nudge in the right direction. Contact David to find out how coaching might help you! (440) 591-0523 #integrallifecenter #healthcoach #integrallifestyle #integrallifepractice #chagrinfallsoh #chagrinfallsohio #healthyinchagrin
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Have you ever had a dessert that you just can’t NOT eat?? That’s how I feel about this little cake from Ikea (the chocolate almond one). So what to do? Well, best thing is to keep that stuff out of the house. The biggest act of will power is not buying the things you know you shouldn’t eat. That way, you never have to be sitting thinking ‘maybe one more little piece?’ That doesn’t mean you can’t have that favorite indulgence, just plan your treats so when you buy them, you can eat them (e.g., maybe a treat for a special occasion) without feeling guilty. Planned indulgence is the right kind of indulgence. For the record, I’m at IKEA and I’m NOT getting the cake (been an indulgent sort of week with my birthday)
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Ways to Know Whether or Not that You’re Suffering from Adrenal Fatigue http://getwellwithkim.com/adrenal-fatigue/ or use the link in my profile
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🌸💫 #praktijkgezondgewicht #geloofinjezelf #motivatie is alles! Staar je niet blind op je #einddoel maar wees #trots op alle #kleinestapjesvooruit. Blijf jij #dromen of begin je “gewoon”? #gewichtscoach #healthcoach #voedingsadvies #veranderjeleefstijl
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Having my Protandim NRF2 with a kale chlorophyll smoothie for breakfast! Link in bio to purchase and start feeling your best! #holistichealth #nrf2 #protandim #biohacking #antioxidants #healwithfood #healthyfood #foodasmedicine #holisticlex #healthcoach #nutritionist #kale #chlorophyll
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Um cajuzinho para o seu lanche sem sair da dieta, que tal? 🔸1 xícara de Tâmaras secas sem caroço 🔸1 xícara de amendoim torrado sem sal 🔸2 colheres de sopa de cacau 100% Bater tudo no processador, acrescentar um pouquinho de água se precisar, até ficar uma massinha que você consiga modelar! Coloque na geladeira ou congele e pronto! Pode levar para os seus lanches e comer bem sem culpa! #cajuzinhofit #semaçúcar #healthcoach #emagrecer #receitasaudável #receitasfit #dieta #nutricionista #culinariasaudavel
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Where are you spending your time? Inside or outside that comfort zone?? It's not fun at first to venture out of it (especially if you're an introvert like me), but the more you do it, the easier it gets, I promise ❤
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First workout back since Monday!! After a full week of rest and recovery it felt good to get back and target some muscles and get that heart rate going...average may be 154bpm but it got up towards 200 during those sprints and Power Mill! 😰😅 ready to smash the next 11 weeks and get #toughmudder ready! 👍🏼 #focus #determination #training #workout #fitness #lifestyle #bpm #strength #hiit #cardio #nolimits #weekend #sundaysesh #sweat #health #motivation #inspiration #fitspiration #fitspo #fitstagram #instafit #instafitness #ladieswholift #girlswholift #personaltrainer #healthcoach #weightmanagement #weightloss 🏋🏼‍♀️
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Dominguito saludable!! Huevo revuelto con espárragos y espinacas y frijoles de la olla con aguacate. Super sencillo comer saludable.. ¿Por qué a veces nos complicamos tanto? ¿Tu que desayunaste? 😁😍 #hea#hea#healthylifees #healthybreakfast #healthy #healthychoice #healthcoach #healthcoaching #healthlifestyle #healthyfood #healthylife #harmonizate #noesdieta #cuerpomenteyespiritu #comidasaludable #comidasana #desayunosano #desayunosaludable #domingo #habitos #cambiahabitos #estilodevida #estilodevidasaludable
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She smiles as she remembers where she came from, where she is and where she is going. — @j.ironword
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A trip to the wholesale florist this morning. Came back with this beauty. What did you do to make yourself smile today? #healthcoach #wellness #transformation #coachjulias #flowers #selfcare #smile
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Loving this vegan #fermented #protein shake that has a medicinal #mushroom blend + #probiotics + digestive enzymes + #organic fruits and veggies. It’s also a local #Colorado company and I love supporting local. The key is to mix with cold filtered water (love 💛 my #Berkey from @berkey_filters) in a mason jar. Add a dash of cinnamon, a lid and shake it up to make it extra frothy. Sip and enjoy 😌.
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Kale chips 😋
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Belated Christmas celebration with my flakeysisters!! #favoritedayoftheyear #soblessed ❤️😘
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www.uniquetraining.nl Wil je Afvallen, Sterker, Fitter en Gespierder worden? Kies dan voor de beste begeleiding in Personal Training Unique Training staat voor spieropbouw en vetverlies Verander je lichaam voorgoed zonder dieet en eindeloze cardio maar met Krachttraining en een gezonde levensstijl! Unique Training by Gerard Personal Training, Duo Personal Training, Buik Billen Benen Personal Training #personaltrainer #personalcoach #healthcoach #coretraining #fitness #bodybuilding #kickboxing #killerbody #loosingweight #getinshape #fitstagram #fitnessmodel #fitnessaddict #fitnessmotivation #gymshark #gymaddict #gymmotivation #gyminspiration #inspiration #instafitness #gymjunkie #strenght #naturalbody#muscles#musclesinspiration#musclesaddict#fitnessinspiration#crossfit #helisport#getfit#
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Ladies....we are amazing creatures. Living in this fast paced, ever demanding world we still find a way to get things done and kick butt while doing it. Give yourself a pat on the back . What helps you juggle life's everyday tasks? For me it is remembering to find that quite space in the chaos. Either through yoga, reading, or drawing. #hea#healthh #health #wellness #abundance #awareness #mindfullness #balance #goals #achievement #onestepcloser #ideallife #gratitude #joy #happiness #nou#nourishment #holistic #holistichealth #opportunities #authenticity #meditation #acceptance #intentions #energy #diet #lifestyle #yoga #fruit #veggies #nourishment #wholeness
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Aquí como la guapa de @ferdlm grabando para @pontefittdn 💪🏻👸🏼💅🏼 #fit #fitness #fitnesscoach #healthcoach #eatclean #tra#train #train #training #strong #strongnotskinny
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Let’s talk about adequate rest. Are you getting your 8 hours of sleep, making time to be off duty, and just chill? Sundays are a good day to integrate self-care in the form of rest. Whether that means sleeping in, taking a nap, or putting time aside to do nothing to give your mind a break from chores and work. How are you getting quality rest today? 🛌🛋😴 * * * #hea#healthcoach #sandrinabencomo #organyclove #integrativenutrition #nutrition #nutritioncoach #miami #vacation #offduty #res#rest #integrativenutritionhelthcoch #healthy #lifestyle #sleep #nostress #rest #health #healthyliving #wellness #inspiration #skincare #glowingskin #weightloss #energy #happy #living
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Sunday! Healthy breakfast ☀️ Inicia tu día con nutrimentos, omelette 🥚 de queso panela, pechuga de pavo, espárragos y espinacas. Café ☕️ y para el antojo unas uvas! 🍇 #healthybreakfast #healthyfood #healthylifestyle #breakfast #nutriologanataliasalas #salud #saludable #healthcoach #educadoraendiabetes #consultaonline #consultacdmx #healthcare #bajadepeso
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Post workout grub! 🤤
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Amen 🙌🏼
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What makes you happy? What brings you joy? Let me know in the comments below. For me one thing that brings me complete peace everytime is gardening. Prepping the soil, planting the seeds, and then watching them emerge through the soil and flourish brings me right back to nature and it's amazing ability to sustain life. Wondering what Holistic Health Coaching is? Check out the link in my bio for more info. I am currently taking clients. #hea#healthh #health #wellness #abundance #awareness #mindfullness #balance #goals #achievement #onestepcloser #ideallife #gratitude #joy #happiness #nou#nourishment #holistic #holistichealth #opportunities #authenticity #meditation #acceptance #intentions #energy #diet #lifestyle #yoga #fruit #veggies #nourishment #wholeness
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** LAST CALL ** My 3 day coach sneak peek starts TOMORROW If you’ve ever wanted to get into the best health + shape of your life, whilst helping other people + being mentored by me, read on 😘😘😘 Last day to join! ➖➖➖➖ ‘I couldn’t do what you do’ ‘I’m not a fitness professional’ ‘I’m not at my goal weight/size’ ‘I don’t have the time’ ‘I can’t afford it’ These are just some of things I hear from people about why they have never reached out to me to find out how to create a life of freedom. The truth is, all of these are misconceptions or obstacles that can be opportunities and overcome. I never want anyone to miss out on an opportunity to change the entire trajectory of their life because they have bought into a lie or believed a misconception SO for that reason I’m going to host a 3 day ‘sneak peak’ into what I do as a coach. ✅ I’m going to cover exactly what it is I do ✅ How I make a living from it ✅ How you can too ✅ How this works for stay at home mums, students, people looking for a side income and business executives ✅ I’m also going to show you how you can do this on 2 hours a week or 20 hours a week And THEN you can decide based on real information if this is for you. This sneak peak starts on Feb 19th . It’s 3 days, it’s totally free and there is no commitment or obligation to join anything. You can just be a fly on the wall and hear from yours truly about what this opportunity has done for me and what it could do for you. Interested? Just send me a message or comment below and I will add you to the group <3
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Farmers Market Bounty Salad for lunch today! Going to a farmers market in the middle of February is heaven on earth to this mountain girl! Truth be told I booked our flights so that we could go to the market. #eatlocal #livesimply #foodismedicine
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