Ever tried a smoothie for breakfast? We think this one lookf delicious! Give it a try! ✨✨✨ 1 cup almond milk 1 1/2 cups fresh spinach 1 banana 1 tablespoon organic peanut butter 1 teaspoon honey (more or less to taste) 5-6 ice cubes 1 packet Usana Probiotic (GET HERE - https://askthescientists.com/qa/usana-probiotic/) ...................... #breakfastsmoothie #smoothie #healthyhabits #usanalifestyle #holistichealth #detox #cleaneating #nourish #integrativenutrition #naturalwellness #antioxidants #wellness #fitfeelsgood #healthyliving #healthymotivation #healthylifestyle #activeliving #behealthy #dancelife #torontodancers #healthydancerlifestyle #howhealthyisyourdancer #hhiyd #selflove #selfcare #dancertips #dancetips #healthcoach #lovelifeandliveit #holisticwellness
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TOTAL FAMILY TRANSFORMATION! Way to go Alex and Lisa! Say YES to your HEALTH and take back your LIFE! #createyourbestlife #bettertogether #hea#healthestyle #health #healthyeating #healthcoach #fitspo
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Morning Snack and #PreWorkout (Working out during #LunchTime ) Strawberries & cashews ——— 🇻🇪Merienda AM y pre workout de hoy (Me voy a escapar a la hora de almuerzo al gym 😈) Fresas y merey me encanta esta combinación 😍
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#dailywellnesslogo 29. Inspired by Gatsby, a cool gin bar and old school book binding, the Awaken Club is born. A place to gather and make movement
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Thinking about hiring a personal trainer to help you reach your 2018 goals? Here’s a package of 10 to help get you started! DM me for details!
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I think I’m going to make my veggies this crispy and charred from now on. Bring on fire alarms 🚨. Mmmm 😋 . . I'm having 3 Swiss @sargentocheese, yellow squash, tomato and mushroom @egglandsbest egg cups with @franksredhot sauce; my assorted roasted veggies on top of arugula and spinach mixed salads and topped with mustard; and 2TB @traderjoes tomato 🍅 basil hummus with my other half 😘 roasted delicata squash 😍. I hope you're having a good day! . . . . #paleodiet #hea#healthybody #healthandfitness #nourish #bodypositive #wholefoods #healthyeats #veggie #jerf #selflove #healthymeal #healthcoach #lunchtime #balance #wellness #edrecovery #healthymind #healthybody #eattherainbow #happylife #eatcleantrainmean #eathealthy #girlswholift #edwarrior #healthyfoodshare #eatingdisorderrecovery #recoveryisworthit #foodprep #fitnesswomen #salad
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#Rappers are eating #greenstuff #meditating #workingout and staying away from substances. WHY? Because being healthy makes you better in whatever industry you’re in. Dope documentary 🙌 • • • • #healthisthenewwealth #feelrich #eatrealfood #healthcoach #lifemeetshealth
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ФУНКЦИОНАЛЬНОЕ ПИТАНИЕ😱 Да, это про здоровье) Да, это про определенные пищевые привычки) Да, хотите вы или не хотите, но начнете разбираться в белках и углеводах🙂 Но функциональное питание - это не про ограничения, не про рамки и ущемления) Функциональное питание - это просто понимание того, как работает и чего хочет мое тело. Это про любовь и заботу о себе! А еще это весело и приятно. Я вот заходила в функциональное питание с тезисом "Я буду есть 2 бургера в неделю, и точка". И что вы думаете? Мой проводник в этот чудесный мир понимания своего тела улыбнулся и сказал "Хорошо дорогая" И уже через 2 недели моя бургер-норма снизилась до одного бургера в неделю, а сейчас я ем их примерно раз в месяц. Но так хочу я сама, не потому что "надо", а потому что комфортно! Если и вы хотите есть с удовольствием, но при этом не париться, я расскажу, как💪 #функциональноепитание #правильноепитание #худеемвместе #худеемвинста #худеемправильно #диета #пп #ппрецепты #ппрежим #ппрацион #питаниепп #dieta #healthcoach
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I’m not going to tell you to “just relax” but I am going to tell you to just breathe. Give your mind a break, relieve #stress, get #balance and #clarity. 4-7-8 Breath *Sit upright and relax your shoulders *Exhale fully through your mouth making a “whoosh” sound. *Inhale quietly through your nose to a count of four *Hold your breath to a count of seven. *Exhale fully through your mouth, making a “whoosh” sound to a count of eight. *Repeat the 4-7-8 pattern three more times for a total of four breaths. #infertility #healthcoach #hol#holisticth Proud to provide women with tools, info and support for a #holistic healthy #fertility journey.
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For us, today marks the first day of the Christmas season 🎄🎅🏼 my husband and I BOTH have the day off, so the Christmas activities have officially commenced (but don’t get me wrong, I will thoroughly celebrate thanksgiving on Thursday and Black Friday the day after—that does not go unrecognized 😝)!! . ‘Tis the season and cheers to QT with my hubby!
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Love for others. Love for yourself. Unconditional love makes the whole world better. Love is the answer. Always. ❤️ #selflove #love #happy #healthcoach
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If its in your house, you will eat it. Get rid of potato chips, unhealthy crackers and all the candy you see. It isnрt healthy for you or anyone in your family. There are tons of healthy snacks to stock your pantry with that the whole family can enjoy. . . . . . #perfect #to patience #veganism #healthcoach #workouts #healthybody #unstoppable #fitsporation #healthspo #trainingday #fitnessmodels #fitjourney #fitfamuk #fitfamnl #traininghard #workoutflow #workoutathome #veganbeauty #healthtips #workoutvideo #workoutoftheday #transformationthursday #workoutclothes #workoutfit #healthytips #workoutroutine #workoutmode #workoutpartner #strengthcoach #workoutday
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Barátom! Az élet különös utakat szánt nekünk, de mi mindig talpraálltunk! Kívánok neked minden jót! Hamarosan újra találkozunk!👍#horvathpeter_official #healthmentor #healthcoach #egeszsegfejleszto
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OYEEEE! ya es medio día y seguro empiezas a sentir un huequito en el estómago, ese antojito empieza a hacer de las suyas. Ésta ☝🏻 es una excelente opción para matar el hambre. El consumo de oleaginosas como las nueces y almendras disminuye de manera importante el riesgo de sufrir problemas cardiovasculares y además te sentirás satisfecho hasta tu siguiente comida fuerte del día y lo mejor de todo es que ya están a la venta en las tiendas de conveniencia de cada esquina. - - - #healthyfood #alimentacionconsciente #alimentacionsana #healthcoach #wellnesscoach #comerico #comesano #bie#bienestarintegral #bienestar
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Looking for that perfect #Thanksgiving snack to make ahead of time? Look no further, these Rosemary Roasted Cashews are easy, delicious and an automatic crowd-pleaser. 🤤🙌🏻 Swipe 👉🏼 for the recipe. WARNING: They are all sorts of addicting so make sure to hide them before Thursday or they might disappear 😉!
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One year ago I started my health & fitness journey with an amazing online fit camp. Being a mom of 3, full-time physician assisatnt I struggled get to the gym. Then I swear it was fate--> my coach reached out to me to invite to join her amazing virtual community! 🙌🏻 . I committed to my workouts, clean eating and over the course of 365 days I've gained confidence, energy, and new level of appreciation for ME. #fit#verforty . I started sharing what I was doing and turned my passion for fitness and nutrition into my a online business. . I never thought it was possible to add something else to my busy schedule but I established my own hours and earn an income by simply getting fit and sharing my journey. Yup, you can do the same. . If you have the willingness to learn, you are self motivated, you are willing to follow my lead then I can teach you how to build a successful online business on your own terms!. . 👉🏻👉🏻 TRUTH::: You don't need to be an expert, super fit, or good at sales. #aintNoSelling 🙅🏾 You don't need any certifications. You just have to have a heart for helping others and the need to want to better for yourself. . 💎💎 I am opening up my mentorship program and I have a limited number of spots left for you!! No experience is necessary as training is included. If interested please. . 💎💎 If you are already a Trainer or instructor great opportunity for virtual expansion . 👉🏻leave your email below WITHOUT the ".com" or email me link in Bio @kis@kismet_karma6ft . 👉🏻 Click the link in @kismet_karma6ft bio, & select "Get Paid To Get Fit" . U.S, Canada, U.K only 💜 . There is no time like now to start building your dreams 💎💎 . . . #ukfitness # ukfitgirls #ukhealth #blackfitnessnow #blackfitnesstoday #blackwomendoworkout #blackfitnesswomen #blackwomenlosingweight #fitsmomsclub #ebonyfitness #personaltrainer #fitnessinstructor
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🚨🚨🚨PROMOTION ALERT 🚨 🚨🚨 She did it!!!! Stephanie Ware Wilson is on 🔥 and can't be stopped. Just by following a simple system📚, applying 🔨hard work and helping other live a healthier and happier 😃 life she has given herself ANOTHER raise!! 💰 And she's only getting started! 🔥🔥Congratulations Champ!! The sky is the limit!! Who wants to give THEMSELVES a promotion⁉️🤔👀 . . . #HealthCoach #Results #LoseWeightNow #AskMeHOW #Herbalife #HealthyLifestyle #LifeStyleMentor #DestinedForGreatness
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Half days are for lunch with friends. 🍎🍌🍇🥕🥒🍋🍓🥑Five kids means quantity and variety, so rather than over thinking it, I just put out lots of fresh options. Some of my go to favorites are veggies with hummus and fruits with nut butter (if they are fans of dipping) and @ohsheglows banana bread muffin tops have been a favorite for years! Fresh, whole foods that are bright, beautiful, crisp, fresh and delicious! Happy Thanksgiving from our veggies to yours!👩🏼‍🌾
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Self love is one of the most beautiful achievements you could possibly strive for 💛
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