💎 ANNOUNCING THE GIVEAWAY WINNER TONIGHT 💎
I did not do an insta live today on the Phoenix Experience. My island transported me to a winter wonderland snowglobe after I said yesterday “if it’s gonna be this gd cold it needs to snow”... and I got exactly what I wanted and just rolled with the ecstasy.
I can’t wait to see who joins the magnificent group of women on this journey.
2.22 TOMORROW we begin.
I will be loving you all and I am implicitly and explicitly (and all of the plicitlys) trusting Great Spirit to choose the winner who needs this most.
If you entered, comment below just so I know you’re here and are as excited as I am🔥 I hand wrote each of your names down the number of entries you have and will be drawing TONIGHT.
Today I am feeling super grateful. Grateful for the sunshine and for this turmeric toast. Easily this makes my favorite color yellow. 💛
My philosophical background has made me really aware of the large amount of people posting on social media in need of kindness and inner peace. Not only do we need to reduce how much negativity we see in our daily lives, but we also need to apply that to how we view other people around us. We need to remember in moments of high stress situations like the shower running cold, having car troubles, your neighbor being loud in the morning (all things that happened to me this week), that someone could have it worse. I think about these moments and I remember when I learned I would never get to hug and kiss my grandparents again, how someone can feel so damaged from losing a loved one that they force others to feel the same pain. This year has taught me that my role in life is to help bring people together in kindness and healing. Let’s make this movement really happen! If you check my highlight reel, you see @frugalnutrition and I are contributing to this by trying to stop whining about the negative things in life and to #shineaboutit . Tell me how you show up as a ray of sunshine in the face of adversity by using the hashtag!
We all agree that the way we communicate with others needs to change, so let’s do just that 🙂 I hope you’re enjoying another beautiful February day in this 60 degree weather!
I’m getting ready for my first day at my own local private practice tomorrow and I can’t wait! Fellow nutritionists: what’s one thing you cannot live without in your workspace??
Nutrition resources and recipes with the link in my bio
🇨🇦💧Aromatouch As a vital part of the doTERRA AromaTouch Technique, doTERRA’s proprietary massage blend, AromaTouch provides comforting and relaxing effects, by combining essential oils that add important benefits to a massage.
💧Marjoram With its calming properties and positive effect on the human immune and nervous systems*, Marjoram was once known as a symbol of joy and happiness in ancient cultures. 💧🇨🇴Aromatouch es una parte vital en la technica de aromatouch. Provee una sensación de comfort y efectos relajantes. 💧Mejorana tiene unas excelentes prioridades calmantes y defectos muy positivos en el sistema inmune y nervioso. La mejorana fue una vez conocida como un símbolo de alegría y felicidad en las culturas antiguas.
Green Aventurine & Clear Quartz <3 Ive always loved crystals but I have just recently been looking more into their benefits/ properties and how I can incorporate them more into my daily life as I continue to heal and find balance within the ebbs and flow of life ✨ I picked out this bracelet that has an Tibetan endless (eternal) knot from @aquarianbookshop <3 (also thought it looked good in front of this Faberagé piece at the museum so I snapped a pic haha) Green Aventurine is a stone known to attract luck and success, the “stone of opportunity” it can help bring mental focus and clarity, spark imagination and creativity.....a stone of optimism :)
Ginger : The Oil of Empowerment.
We love ginger as it really helps increase motivation and a sense of empowerment. It helps relieve anxiety symptoms as well as helping to overcome exhaustion.
We use Ginger to help overcome stomach issues and a drop or two can help calm a nauseous belly.
Have you used Ginger? How has ginger helped you?
Daily Affirmation: I have all of the power I need 💚
Ginger is an ancient spice used in multiple cultures for thousands of years, especially popularized for its medicinal benefits and improved health effects. It comes in its raw, fresh root form, dried, pickled, ground and juiced, all of which offer a strong and warm flavor suitable for just about any meal.
Here are 10 incredible health benefits of ginger:
1. It Helps to Relieve Digestive Issues
Ginger is most commonly used to cure digestive discomfort such as pain, bloating, motion sickness and nausea, and can be taken in any form to relieve these symptoms. The gentle dose of dietary fiber and powerful phenolic compounds help to stimulate saliva and digestive fluids, as well as acting as an antidote for stomach spasms.
2. It Relieves Tooth Ache
Raw ginger has been proven to offer immediate relief for unbearable toothache, likely due to the stimulation of saliva, anti-bacterial enzymes and due to the absorption of ginger’s anti-inflammatory compounds.
3. It Fights Colds and Flu
Vitamin C is an immunity booster and ginger contains a low dosage of this excellent cold and flu fighter. However, ginger root additionally acts as a natural decongestant and antihistamine, which is why many cough mixtures and medicines are often flavored with ginger extract. Drinking ginger tea or placing raw ginger slices in boiling water will significantly reduce cold and flu symptoms, even relieving the pain from a sore throat.
4. It is a Natural Anti-Inflammatory
Inflammation can cause significant discomfort such as migraines, swollen limbs and joint pain. Ginger is in the same family as turmeric, both of which have been proven to reduce inflammation throughout the body and offer relief from painful inflammatory symptoms. Gingerols are the most powerful anti-inflammatory compounds found in ginger, most potent in their raw, fresh form.
See first comment for continuation 👇
When seeds talk to me 🤔🙏
Mugwort also known as Artemesia vulgaria 💚
On a full moon in the right hand near the head and fate line this powerful seed was waiting to release its magical properties.
Aligned with the fingers of Apollo, Mercury, Saturn, Mars and Jupiter. This seeds wisdom went straight to the third eye and then crown chakra and on and up to the moon and universally. Once all information is collected for the seeds it moves back down through the crown, third eye, heart chakra and down into mother earth where energy is transmitted and the seeds power to emit the healing properties begins.
So when people say they feel the seeds energy within the packet, it's because it has already begun its journey as healer for you 💚 plant them or carry them on you, it's universal knowledge at your fingertips, literally 🤣💓
Known as the protection herb for travellers, a powerful dream herb, mugwort was used for increasing psychic power and when placed under pillow would create lucid dreaming and astral travel and so much more 🤗
Get toasted with our Bloody Mary Bar, choose your liquor, fixings and extras!!! Create the perfect Bloody Mary just for you!! Add Bacon, shrimp, pork belly and more... 🥓🍅🍹
~ You might know this stone as “Fool’s Gold” but there is nothing foolish about it.
~ An Earth element, it also resonates with fire energy, symbolizing the warmth and lasting presence of the sun and the ability to generate wealth by one’s own power. -
~ It may be useful in fighting colds, flu and other viruses, skin diseases and fungal infections, and may be beneficial in treatments for highly infectious diseases.
~ Pyrite is a crystal of positive energy, and is extremely helpful for melancholy and thoughts fixed on misfortune and despair.
~ This stone identifies with the Sacral & Solar Plexus Chakra. When balanced, these Chakras can instill confidence and a “go with the flow” spiritual attitude.
🔥Spiritual Energy: -
~ Pyrite helps with attracting high-frequency energies in order to manifest one's individual goals; creating an act of action to be within them. Its frequency stimulates the creative flow of ideas and concepts, and helps one embrace their innate abilities and potential.
( 📸 : @cosmicauracrystals )
Fun crystal fact: Solar Quartz has the ability to give emotional strength and uplift you with its great energy and power. It is a natural agatized quartz sliced from stalactites and oftentimes with mossy inclusions. When examining the center here, you can see transparent, mossy shapes. Isn’t that rad?! #crystalgirl#themoreyouknow#crystalproperties
Peppermint : The oil of a joyful heart 💙
We absolutely LOVE Peppermint!! It can be used for so many things!! We use when we are low in energy as it helps uplift both your mind and body. It is great for an afternoon pick me up and we quite often will add to our water or tea in the afternoon.
Peppermint is also really great to diffuse during meditation and yoga as it helps keeps the mind focused.
On a long hot days where fatigue sets in we spritz in peppermint spray which we keep in the fridge ... our whole household lives this especially the kids!! We also add peppermint to our home work blend to make sure our kids keep focused after long days at school.
What’s your favourite use for peppermint?