AAA... Arms.. Abs.. and.. BOOTY BOOTY BOOTY Got dressed for my workout and I was ready to drop the mic. Is it the pants or?? 😂 Excited to work that maximum another day this week 🍑🙌🏼
0 1
Waking up slowly... • • Last night we had two patients code, a stroke and a respiratory failure. We had 10 post-op patients arrive within 30 minutes. I held someone's hand as they received a huge dose of chemotherapy, and got to help a patient walk out of a hospital room they thought they might die in. We kept them alive, but I am exhausted. • • I might have a big to-do list for this afternoon... but for this moment, I'll sip this nice 'n slow 🙏🏼 . . #nurselife #nightshift
53 6
Will I ever take a picture that doesn’t have a bajillion dog toys in the back? Doubtful.... . . Getting that Arms, Abs and A** workout in before heading to work for my last shift on Shep3N ever... . . Words can’t describe how surreal it feels right now that this time next week I’ll be an ICU nurse. I’d say I feel lucky, but I worked freaking hard to get where I am today. I am however very, very thankful! #feelssurreal #lastshift
2 2
Don’t mind me, just over here just doing a big happy dance because that’s a picture of an on the toes tricep push-up!! 💃🏻 upper body strength has ALWAYS been a struggle for me (anyone else with me there? 🙅🏻‍♀️) but I’ve been seeing so much progress lately and I’m freaking pumped!! I still struggle but I’m working each and everyday to make sure that I can be stronger tomorrow! #strongbeforeskinny #collectingendorphins #strongertomorrow
17 2
Thankful for sunny days, warm hot chocolate courtesy of a special coworker, and a commute home with my husband and little guy. Afternoon meetings are over ✔️and now off to an evening at an event I’ve been looking forward to for months! What are you thankful for today?!? #beautymeetsbeast
19 2
This container of goodness has been sitting in this spot for the last week, mocking me with the M&Ms that it holds inside. Little does it know I am stronger than that and I haven't and I won't give in! 😎💪🏼👊
5 4
Thursday Thursday!! Anyone else love @hydroflask or just me? I love how they keep the ice frozen all day so all I need to is refill! I try to drink 3 of these a day.. but sometimes I get tooooooo busy.. . . Also day 4 with no junk food/carbonated beverages! Feeling good! 🤪 #loveyourlifeorchangeit
10 3
Drooling over here! Pre workout meal today is Zucchini Muffins - Zucchini, oats, ricotta, egg, and cinnamon 😍 I have other options if I’m not in the mood for this but damn.. nuke for 2 mins and they tastes like they just got out of the oven! Glad I spent time Sunday meal prepping nearly every meal for the week. It’s made my evenings so much more relaxing 😊 #zucchinimuffins #teamloveyourselfenough @autumncalabrese @80dayobsession
9 2
Hmmmmmmmm I think a trend might be emerging this house... 🍍 dish towels 🍍 salt and pepper shakers 🍍 coin jar 🍍 figurine (made from a real pineapple tree in Jamaica!) 🍍 tank 🍍 headband . Haha y’all I love pineapples. I really do. Everyone has their symbol that they love. Some it’s a clover, heart, rainbow, arrow, etc. And for me it’s the pineapple. . Ladies you must always stand y’all, wear a crown and be sweet on the inside. Be a pineapple! 🍍
5 1
So thankful for so many reasons. 🙏🏽 Thankful for this beautiful girl and the fact that coaching brought her into my life. Thankful that she lives close by and now we are both FULL TIME. Thankful for her thoughtful flowers, dark chocolates, and coffee run. @amcguire87 thank you for brightening my spirits today. I am so thankful for you. 💕 #happyhealthyhumble #friendshipday
554 6
I’d be lying if I told you that waking up at 4:30am is easy. I’d for sure be lying if I told you that my body wasn’t going through a complete detox and screaming what the hell are you doing to me right now. BUT... I accepted a challenge💪🏻I have goals👌🏻I am determined👍🏻 SO.. I’m going to suck it up and keep crushing it👊🏻#happyhealthyhumble #80dayobsession
14 3
Extremely busy day at the office! No lunch break today (phone calls, meetings and emails). Thankful I packed all my meals or I’d be in the vending machine getting a candy bar! Taking a 5 minute break to make my “mom list” of things I need to get done! Wondering do you write down your to do list or put them in your phone? I like to write and CROSS off! OCD! 🙄 #momlifebelike
15 1
Counting my blessings at lunch today. ...that even though it’s almost 3pm, at least I’m getting a lunch break and a chance to sit for a few minutes. ...that even though I’m WAY behind on my “timed” nutrition that I’m still making healthy choices. ...that even though we’re having a kind of crazy afternoon here that I have a job that I LOVE. It may not always go as I plan. But I’m living today striving for grace, not perfection💜 #gracenotperfection #shinebrighter
18 4
Anyone else already planning for next week? Timed eating is a whole new ball game and it’s taking me some time and coordination. Going out of town this weekend and planning on staying on track. I am planning out my car snacks and workout times. We are visiting my family in Pittsburgh so it’s at least 5 hours in the car which means at least one meal will be on the road!! •••• I also have a 4 day work week next week so I have to have a grocery list ready to go on Sunday so that I can maximize my time after driving home 5 hours. Preparation is the key to success. Good thing I can access all of my workouts from ANYWHERE and can stream them on my phone or computer. When you have goals, you do whatever it takes to make them happen 💪🏼
13 5
No one said it would be easy, but I can tell you it will be worth it. Am I talking about the MCAT, med school, an 80 day workout program, or waking up at 5:30???? 🤷🏻‍♀️ • Thank you to @chicmoda.sport for sending me these bands to try out!💪🏼 • • • #Happyhealthyhumble #lifeisajourney #nola #nolalife #countrytocity #NewOrleans #nolaliving #neworleanslouisiana #premed #futuremd #gradschool #scrublife #womeninstem #futuresurgeon #studygrind #studyhard #premedlife #premedprobs #futuredocs #newyearresolution #newyearresolution2018 #newyearnewme #newyearhealthyme
21 1
Things that make me happy: . 1. This heat wave we are having in Minnesota today. . 2. Hats with bows. Actually anything with bows. . 3. Trips to the post office to send out goodies to my clients who are crushing their goals and owning their lives. I’m sending out the last of the prizes earned in my December virtual bootcamp and then it’s time to restock the prize drawer because my next virtual bootcamps are starting soon!
44 2
Drinking my sexy momma shake while watching Bravo 💕 #bravoholic #superfoods #healthyactivemotivated
17 2
My lunch today looks like the way I feel... just blah. It did taste really good though! I had a hard waking up this morning and I wasn’t able to focus on my workout. I just feel exhausted. I’m sure part of it is due to my diet changes and my body detoxing, but I mostly think I just need more sleep! So tonight it will be an early bedtime! #teamblissfullyfit #detoxflu
21 2
If you’re looking for a healthy breakfast that’s both high in protein and rich in complex carbs, we’ve got it. These super easy-to-make Sweet Potato Egg Cups combine the two and essentially creates a mini frittata! ⠀ ⠀ Check it out here: ⠀ https://www.jill4fit.com/blog/sweet-potato-egg-cups⠀ ⠀ Website link in bio!
6 1
Meal plan approved coffee! ☕️ Sign me up!
28 6
Foam rollers! A necessity for 80 day obsession! And only $5 each at five below 😊🙌🏼 I used to use these all the time when I went to a gym, I love them! And I love slowly adding equipment to my home gym!💪🏼
17 2
Day 4/80 was bound to be a success because four is my lucky number and today was AAA (arms, abs and...booty)! 😍🙌🏻 . Want to try out my workouts for FREE?? I’m running a 14 day accountability group that starts this Monday! Just send me a message or fill out the application in my bio if you’d like to join us! 💌👋🏻
13 1
#tbt . About a year ago, I completed my first round of #21dayfix. Jake was so small that I use to put him in a laundry basket with toys to play with while I worked out. . Where has the time gone? Little boy stop growing up. 😭
18 1
My superfoods helping power me through my day.❤ . #shakeology
17 2
My pre workout meal looked a little different this morning with a serving of spinach and two eggs in a wrap. It was super tasty and I think will be repeated again tomorrow. . What's interesting is that before starting timed nutrition on Monday I never ate before I worked out in the morning. Eating at 5 am was difficult the first three days this week. . This morning was another story. I woke up ravenous! I couldn't wait to get downstairs to eat. I'm guessing that might be my metabolism kicking into gear, which can only be positive when you're in your mid-thirties and it should be slowing down. . So far all good on this plan. 🙌 . Do you eat before you workout?
15 4
Never let anyone make you feel like you’re not good enough! 💫You are beautiful 💫You are strong 💫You are worthy 💫And you are important
15 5
Give me a planner and some paper mate markers and I’m a happy girl ☺️ . Have a busy end of the week, but still filled with fun activities! This @erincondren life planner is my favorite was to organize all the parts of my day 💙 . How do you stay organized? . . . #beautyconfidencegrowth #happyhealthyhumble
31 1
Day #4 workout is complete. It wasn’t easy. But it was so worth the feeling of finishing what I set out to do, which is rare while being a mom! Most days I feel like I start a million things and never quite finish any of them! Does anyone else ever feel that way? Maybe it’s the Snow Days, maybe it’s just life with kids.... I wouldn’t change it for the world!
18 3
My morning view. 🐾☕️ . I got hit with a migraine in the middle of the night and slept in until about 9 a.m. after being up for 20 minutes at 4 just to take care of Riley. Thankful for puppy snuggles, warm tea and strong meds. . Taking care of my body today by fueling it with healthy food and water instead of eating junk. Resting this morning so I can hopefully push play this afternoon.
18 1
Day 4/80 ☑️. This one was sooo good! It was 50 minutes and it flew by! 💪🏼 I’m really enjoying these early morning workouts...once I get myself out of bed that is 😂. Ok guys...now real talk...this lifestyle has given me freedom from my anxiety and a hobby that I love! And a community of strong independent women who are working on their goals with me! I have learned clean eating tips and how to fuel my body in an appropriate way. I am already feeling stronger mentally after only 4 days with the new program!! I am just so happy ☺️☺️. I hope everyone has a wonderful Friday-Eve!! 😘😘
9 1
Do YOU get in enough water?? Or know how much you SHOULD be drinking daily? Take your weight, divide by two and drink that amount in OUNCES. #easypeasy Best advice: Be a fish and carry water with you EVERYWHERE. 🐠🐟🐳🐡#noshameinmygame
74 1
Favorite workout from yesterday, Cardio Core! The video shows toward the end I start to give up.. but with a few Winnie kisses and short break,pick back up and finish! This. Was. Hard. I’m glad I continued though! Another move I’m excited to improve my form with 🔥 If you want to try out my workouts for free for two weeks LMK! I have a group starting Monday <3 Email: loveyourselfenough.nico@gmail.com . . . . . . @autumncalabrese @80dayobsession @beachbody
11 1
So so so true! Don’t beat yourself up over a workout that didn’t go as you planned. At least you got it done 💪
9 1
A flower does not think of competing with the flower next to it. It just blooms. 🌸 . It’s a mental battle to not fall into comparison, especially in the wonderful world of social media. My life, relationships, career, side business, body...is different than the next person’s, and that is beautiful. If all flowers looked the same how dull would our world be? 💐 . Today is my birthday, and this flower’s gonna bloom! What will you choose? xoxo, 💛Christy
36 10
Lunch was on point today 👌🏽😋 . {Veggie Burger ❤️, Green Beans 💚 and Couscous 💛}
24 1
Stand tall in your power in what you are doing and what you are working on. I want you to be unapologetically obsessed with what you are doing... you don’t owe anybody an explanation. This is for you! This is about you! ~Autumn Calabrese
16 1
....legit still drooling over last nights dinner! Chicken sausage pizza with broiled zucchini and fresh oregano 🌿 - 💯% meal plan approved and 💯% delicious! #beautymeetsbeast
59 4
When you finish your workout and your arms are still shaking you know it was a good one. 😅 ••••• I always joke about my “spaghetti noodle arms” because all my life, I’ve just had small arm muscles. I was a competitive swimmer and soccer player since I was 4 years old. I had the legs and quads of an athlete and the shoulders of a swimmer, but I was lacking in other areas. This program changes daily and helps me target all those areas I have forgotten about! It makes you use muscles you never even knew you had! •••• So this is my goodbye, adios, peace out ✌🏼 to my spaghetti noodle arms and hello to my journey of building arms and a better me!
19 3
💕 Put YOURSELF on the top of your to do list ever single day and the rest will fall into place 💕 . . . Told you it was a pink kind of day! 💗 #lizziejanetfit #selfcaretips #selflovequotes
30 7
My before and after! I accomplished losing 20 lbs all from 30 minute workouts in my living room! All I did was show up (even when I didn’t want to) and push play!
0 1
Has it already been FOUR years since India?! Wow, my memories from India are so vivid because it was the most magical and intense travel adventure I have had. This flower bowl was sent down the Ganges river during a religious ceremony praising the holy waterway. Words cannot describe the feelings. Everyone should experience India in their lifetime 💐 • We are pretty certain what our next big travel adventure will be... Our honeymoon! But I love travel and I want to know, where is your #1 travel destination that you think everyone should visit in their lifetime?
34 5
Every time you catch yourself criticizing yourself, think of something you love about yourself. 💖
29 4
I could seriously eat this meal every single day! 🌞 #postworkoutmeal #delicious ☕🍳
23 2
Happy Thursday! . It’s still freezing here in Atlanta... I’ve got my (black) coffee in hand and I’m ready to tackle the day! . . I hope you all have a beautiful day! . . #happyhealthyhumble II #healthybygrace 🌿🌸
44 1
Triple threat workout today with AAA! Arms, abs and a** with sliders, bands and weights (and ok, the ER/OR nurse in me couldn't stop thinking AAA=Abdominal Aortic Aneurysm but that's beside the point). Feeling great after my sweat sesh with my Rise and Grind ladies and it's Friday Eve! #fritzfriendfiti
15 1
Day 4/80 💪🏼 We are on day 4 and I am already #obsessed with this journey of creating a faster, stronger, healthier and happier version of ME! . Today was by far my favorite workout so far! I loved working my abs, arms and booty 💪🏼🍑 The best part was being able to work hard as all get out in the comfort of my own home on this snow day 😍🙌🏽 No driving in the snow for this girl today! . Oh and now that my workout got done this morning I have all day to be productive!!
26 3
Day 4/80 in the books💪💪 ... ... ... We all start somewhere...we all have struggles...we all have something we are fighting for. Knowing that you're part of something and pushing yourself to become the best version of you while others do the same, that's empowerment too, knowing your not alone✌❤ . . . . . #happyhealthyhumble #thursdayvibes #goals
9 4
It’s all about the journey ✨
6 1
My morning with my girls —> this is how you stay accountable 😍 Some girls are up crushing their workout. I’m getting some personal development in. Together we crush our goals and set each other up for success. Ready to join me on the journey?? Hit me up 😏
19 1
⚡️Post workout high!!⚡️ . UNAPOLOGETICALLY OBSESSED with my current health/fitness program. . That’s why I will happily😊 put up with Synsai getting under me when I try to do my pre-stretches to protect my back AND go into my unheated garage when it’s freezing❄️ outside and do my workout anyway. . This current program has had the biggest launch 🚀 in Beachbody history. . Let me say🗣 that again in case you didn’t realize how significant that is..... this current program has had the biggest launch 🚀 in Beachbody HISTORY!!!!👊🏼 . And I get to be a part of it! 🙌🏼 Guess what?! YOU can too. It’s NEVER too late to start working on you. Every single accomplishment💫 in life begins with that one ☝️ decision to try! . . . #unapologeticallyobsessed #healthymom
5 1
My workouts make me glisten✨ #lovethelifeyoulead
22 1
Today it may be hard BUT one day it will be your warm up! 💪🏽💗 Loving my @fabletics 💗 #treatyoself
64 3
My youth is officially dying. While sitting here in the car putting on make up while it warms up I found my first gray hair. I tried to convince myself that it was a blonde highlight but holding it against my black coat that contains white cat fur my theory was debunked. Darn you natural light! Time to cash in my salon gift card. #notreadytoage
37 7
Day 18 - The objects in the mirror are much smaller than what they appear 😂when you find that good lighting 💪🏼 Almost done with week 3 + I finally FEEL like I lift again. I have no idea if I'm losing or gaining weight and that feels pretty cool. Lots of pressing today, bench press, spoto press, Bradford press, DB Neutral grip press, you get the point. I haven't trained chest in a LONG time and I forgot how much I hate it but love it at the same time. The things you hate are typically what needs the most work. I hate it because it's my weakest lift but I love it because I see the quickest improvements. Do the things you hate 🙌🏼 then find some good lighting. #blackironwonderwoman
89 7
What’s my goal weight? I DONT HAVE ONE. I will not define myself by a number. My journey is about feeling strong, confident, and healthy. Nor will I compare myself to anyone else! It’s ME vs. ME 💪🏼
107 7