I know it’s not Thursday but being sick majority of last week along with this cold weather has me really missing having a blast on the beautiful Florida beaches😩🤸‍♂️
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Oahs training. Need to make proper p-bars tho..
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The elusive crow. Love/hate relationship but I come back to it every day 🖤 #apractice #crowpose #icantquityou #melscrowprogress
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Day 11 of #NaughtyOrNiceYogi4 is #bowandarrowhandstand . Here's a little clip of what it looks like in realtime so far in my practice - forever cartwheeling out after several seconds 😅). I am definitely not a great hand balancer as of yet, but I'd like to think I'm well on my way. 😏 Play on, friends 🖤 Hosts : @laurasykora @victoria.arvizu @gabriella.dondero & sponsor : @aloyoga ✨. #practice #handbalancing #handstand #fun #progress #inversion #invertyoself #yogachallenge #playtime 🐒
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One more fun one with @thatpolegirl at @gymboxofficial ! #OAHS
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The E N D. Ho deciso che questo sarà l’ultimo contenuto inerente al Calisthenics che vedrete nel mio profilo, almeno per un po’, ho deciso così perché non mi va di pubblicare altri video al mio livello attuale, ho bisogno di raggiungere un altro livello e per questo ci vorrà tempo. Ringrazio @cedo.sw per la gentile concessione. . . . #calisthenics #streetworkout #workout #strength #mobility #balance #handbalancing #handstand #gym #park #outdoor #gymnastic #fitness #abs #core #pullup #muscleup #bodyweight #training #skills #barstarzz #barbrothers #athletics #donotquit #traininghard #reps #motivation #strong #endurance
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I have been dying to post this beautiful picture of Central Park 🗽🗽 Such a calming place to visit! Have a great day everyone 🌞
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cant believe this guy walking past just stared at me like that. like i’m doing something weird. thanks 4 tagging me @mjsoko ! . . . . . #handstandeveryday #handstand365 #calisthenicsgirls #bodyweightfitness #tucklife #handstandeverywhere #handbalancing #inversionjunkie
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⚡️My wheel AKA backbend is NOTHING like it was in high school when I was as L I M B E R as can be⚡️SOOOO lately I’ve been focusing on stretching my back out with mobility drills to try and get those hands to ankles and to close in on that wheel 🎡 .... ... .. . . . #fitnesstraining #cpt #certifiedpersonaltrainer #personaltrainer #healthlifestyle #weightlift #fitfollow #glutenfreelifestyle #pcosawareness #downriver #michigangirl #houstontexas #houstonfit #texasfitfam #houstonvibes #michiganfit #lifeupsidedown #handstand #handbalancing #practicemakesprogress #femalecalisthenics #houstonyoga #yogawheel #backbend
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Still need to work a lot on my shoulders because they need to be a lot more open. You can see that my back looks kinda straight but my belly is still a bit round and my shoulders have too much of an angle on them. So I need to work more on the "suck in and rotate" part. I have been training every day now however and the conistency is really paying of in my gains! :D . . #han#handstand #handstandlife #handbalancing #yoga #strength #excerise #workout #calisthenics #callisthenics #trainsmartkeepitreal #weights #core #control #balance #hands #line #gym #gains #handbalancer #circus #stretch #flexible #flexibility #christmas #chestday
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Even a couple weeks ago, this would have been a major feat. Every day these are getting more stable as we continue to fine tune this balancing act. Feeling so enthusiastic about the progress and still hungry for more improvement, and longer holds at higher levels. With @chris_pk_ @freeflowacademy #handtohand #h2h #balancingact #balanceiskey #nevergiveup #traineveryday #handstands #handbalancing #acro #duoacro #perserverance #determination #gettingbettereveryday #acrolove #inversionjunkie #upsidedownlife
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Quick 1st stop at @bonsaistudiosllc! Next stop Seattle ✈️@bonsaiclimbsthings @amanda_e_richardson the place looks awesome, I can’t wait to come back! Thanks for the #mobility and #functionalmovement class @mintzflow!
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"The soul has no secret that the behavior does not reveal" -Lao Tzu-
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What started as a pretty miserable looking day (weather-wise) ended up being alright 🌊🌞 lotus-flag-thingy (technical name) by the complex pools to celebrate and because I can 🏳 My mind is fucked that it’s still so sunny and warm in December - I’ll fix that by the end of the week though 🤸🏽‍♂️ #handstand365 #handstandeverydamnday
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#sorrynotsorry for spamming your feed with handstands. . For the first time ever, theyre finally getting consistent, and thats really exciting! Almost every time i kick up now i can find my balance! #fuckyesbodycontrol #proprioceptionFTW . . . . . #aapes #aapesstudentspotlight #poledancer #handstand #balance #handbalancing #whereihandstand #bodyweightfitness #gym#gymnastics #calisthenics #calisthenicsgirls #sydneypole #poledancing #polelife #pol#poleathlete #ath#athlete #strong #han#handbalance #gymnastics #yogainversions #yogaeverydamnday #calisthenicsmovement #strength #staglegs #staghandstand #poleathlete #athlete #handbalance
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Another awesome night at gymnastics, loving being back on it and making gains again. Tonight a bit of progress with controlling that draw up to my handstands. Even pointed the toes @clare.mairead 😜 #practice #progress #personaltraining #mediacityuk #salfordquays #Manchester #lov#love #gym#gym#gymics #handstand #calisthenics #exercise #workout #gym #motivation #instafit #weightlifting #cleanliving #healthyliving #fit#fit #fit #pushups #pressups #love #lovelife #gymnast #handbalancing #food #foodie #fitfam
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My right shoulder had been under the weather for a little over a week, but after getting over the initial frustration of not doing what I love on a daily basis, I'm now convinced that the break was a good thing. I guess #selfcare is an on going lesson for me. These straddle& tucks that I've been working on are starting to feel more refined& fluid. Note to self: bring the tucks to the chest. 🤸💕 . . . #handstandlove #handstands #handbalancing #handstandtucks #handstandstraddle #inversions #inversionjunkie #masteringhandstands #squeezeyourglutes #hollowbody #yoga #calisthenics #mindbodyawareness #doitallfortheacro #acrolove #acroatx #acroyoga #acroyogi #aylifestyle #healthyliving #acrobatics #fitness #trainlikeagirl #strongwomen #practicemakesprogress
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When the train never comes so you have a training session🙄 📷 @underground_nyc _______________________________________________________ #contortion #contortionist #flexible #flexibility #fitness #bendy #stretching #handstand #handbalancing #acrobat #circus #cirque #model #modeling #nyc #photography
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Some of my favorite core exercises that have made a huge difference in my handstand practice! This is sped up 4x so make sure to go slow! . . 1.) Hollow hold: back flat on ground, float hips, shoulders and head off ground. Engage core to keep back pressed flat on ground. Point toes and squeeze everything! Put arma by ears for an extra burn. . . 2.) V-ups: start in hollow hold. Slowly raise legs and torso up at same time. Keep everything squeezed and toes pointed! . . 3.) Modified L sit: place hands by sides between knees and hips. Point toes and squeeze everything (there’s a theme lol). Lift butt off ground and hold. . . 4.) Leg raises: lightly place hands close to hips on ground or further back. Squeeze everything point toes and lift legs towards torso. . . What are your favorite core exercises? #yoga #yogaprogress #handstands #corestrength #corework #fitness #exercise #crossfit #handstand365 #yogi #instayoga #igyoga #handbalancing
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Feeling so much love and appreciation for all the amazing people in my life 💓 when you lift up others you lift yourself! #loveallaround #appreciate #lovinglife #stagelight #handstand #handbalancing #fit #fitmom #alwaysupsidedown
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Handstand riot! Always and everywhere! #handstand #gymnastics #handbalancing #balance #everywhere
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#progressnotperfection ✨Come flow with me tonight, 5:30 pm @#901downtownyoga
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🌬Breathing may not exactly be part of in the handstand, but it is extremely important to hold it.🌬 . . . . . . . . . . . . . . . . . . . . . #fitness #fitfam #workout #calisthenics #muscle #gymnastics #yog#yogalife #bodyweight #training #crossfit #yoga #cirqueway #han#handstand/a> #motivation #fitnessinspo #inversion #fitlife #planche #lifestyle #handstand #handbalancing #mik #balance #handbalance #fitnessmotivation #streetworkout #instafit #onearmhandstand #fitspo #flexible
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Day 345 HS challenge. 11th day of #hswithzoexmas. @cammmt you inspired me to try this movement - yours is MUCH more fluid than mine, but it was fun to try! @nationalcircus
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Preparing the Giclees!!!! Thanks for watching this 💢💢Let the force be with you 💢💢 👉👉Don't forget to comment. I well appreciated !!!! - - - - - - - - - - - - #art#artiststudio #workinprogress #wip #anatomy #experiment #art #life #man #fear #repression #dan#dance #dance #dancer #ballet #gymnastics #fle#flexibility #amazing #wow #contortion #contortionist #flexible #flexibility #bendy #stretching #handstand #handbalancing #acrobat #circus #cirque #nyc
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Practicing on handstand push-ups without using the wall ! 💪 - - - #handstands #stricthandstands #handstandpushups #handstandaddict #corestrength #coretraining #calisthenics #calisthenicsmovement #calisthenicstraining #gym#gymnast/a> #calisthenicsworkout #handbalancer #handstandtraining #gymnasticsbodies #gymnasticsworkout #movementtart #sixpackabs #fitnessinpiration #fitnessmotivation #movementculture #handbalancing #circus #acrobatics #gymnast #hollowback #fitnessvideos #upsidedown Ps. Practicing your handstand push-ups on the wall will extremely help to strengthen the upper body to be able to do the handstands in general/handstand push ups without using the wall
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Cirque Dreams and Steam was an action packed show! #cirque #dreams #steampunk #norwegiancruiseline #rollabolla #handbalancing #aerialart #juggling
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Working on a new shape today... 🤸🏼‍♀️
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Love her but leave her wild ✌🏼 // #hollowback #hollowbackhandstand
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Merry Christmas from @thatpolegirl and I! Serena showed me around London this weekend and I really appreciated it! I’ll be back in London this weekend looking to get in a bit more playtime if you’re around that area!
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Videotrick. Bored and hung over so naturally time to try ridiculously difficult tricks while a 60+ aerobics class happened right behind me. Had some good ones! #tucklife #handstand #handbalancing #circus #calistenics #gymnastics #yoga #notyoga #oahs #equilibre #circusaroundtheworld #cir#cirque #cirque
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Who doesn't love coming back after a hard days work, zombie handstand push-upping on to the couch and enjoying some Christmas tunes with a mince pie!? ...Told you I'd get one in there @filster_ 💪😂👍 - - #calisthenics #mincepies #festive #sal#salfords #han#handstandwalk #salford #med#mediacityuk #gym#gym #handbalancing #pushups #pressups #practice #progress #fitness #mindset #hardworkpaysoff #mediacity #gym #gainz #follow #love #gymnastics #handstand #handstandpushup #zombiepushup #Christmas #Xmas @theactualdarkness @super_athletes @socalisthenics @motivation_calisthenics @beastugis @menwithhealth
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Teaching Handstand @brooklynboulders Somerville this coming January. LIMITED space. DM for details, signup link in bio! . . . #brooklynboulders #somerville #cambridge #handstand #handstandclass #handbalance #bostonfitness #handbalancing #inversion #yogainversion
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Hand balancing is fun. I agree with @isitafox_allcore that it can be one of he most frustrating elements in Calisthenics but it is also incredibly rewarding when you see things workout. * L-sit to bent arm planche to handstand and back. * * * #knoxxfitbrz #barstarzz #fitfam #fitnessworkout #barbrothers #abworkout #gymtime #han#handstandtraining #gymmotivation #cal#calisthenicsworkout #handstandpress #fitspiration #handstand #letsdosomepushups #getlean #abs #bodyweightworkout #coreworkout #handbalancing #pullups #pushups #letsdosomepullups #gymnastics #hspu #calisthenics #inspiration #calisthenicsprogression #repsandsets #handstandprogression #fizzycal @knoxxfitbrz_
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Chilled out afternoon in front of the fire. Nice time to work on some balance drills. Inspired by @inverted_g with her great work and all @gmbfitness friends. #handbalancing #onfire #lifebalance #singlearm #yogastrength
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