Back lever sloppier than kid eating cake, but maintaining some sort of hollow and not assuming banana back lever is more important that a perfect straight back lever at the moment. but this is just an accountability post , I had alot of engagement when I used to post daily, I'm not ad talented as I once was so sometimes I feel discouraged to post , but I am keeping up with consistency. Let it be known in order to get to certain levels , you gotta go hard and make it a habit/lifestyle so I'm gonna start posting daily , just so you know work is happening 💪👐. @markseepersaud with the cam work
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Atención en lo dinámico, atención en lo estático... ☯️Moverse estando de cabeza implica sentir y controlar tanto los músculos que se utilizan para mantener el equilibrio así como los que permiten mover el resto del cuerpo. Las verticales o paradas de manos nos ayudan a mejorar la propiocepción, que es la conciencia del propio cuerpo, la capacidad de sentir y ubicar la posición de las articulaciones y la relación del cuerpo con el espacio. Además, practicar o aprender a pararse de manos (de forma segura y progresiva☝🏽) es una excelente forma de practicar la paciencia, divertirse y encontrar en el proceso un camino a uno mismo... namaste! 🙏🏼 ✨
🎥: @andres.alion, mi hermanito ❤️😘
Loving all of the messages from yesterday’s post! Here is my Studio practice from yesterday, favorite part being the pause in flip dog.
I’ve been inviting that into the space in my teaching because it’s part of my practice. I am you, you are me, and I love talking about real 💩.
| INJURIES |
Last night, after an unfortunate landing, I spent 6 hours in A&E 🤦🏻♀️ but nothing is broken and I could be back on my feet relatively quickly🤞🏼 I’ve been feeling really sorry for myself today as I can’t walk without crutches and I HATE being immobile... As much as we’d like to be, we are not invincible and so it is important to find a balance between pushing our limits and listening to our fears. Trust yourself and trust the people you train with but be aware that accidents can always happen. I’m VERY fortunate to work with amazing, talented and caring humans that I trust completely 💛and I’ll be praying to the acro gods for a quick recovery 🙏🙏🙏 I miss acro already!
Annnd we’re off!! 🛸✨
#ArmYourAsanas || February 19-28th
Day 4: The Flying Splits
Hey, hey! Happy Wednesday, friends! I hope you’ve all been enjoying your day! I spent sooo much time on my hands today, and took all the videos. Haha #getready#dembackmuscles 🤗💕 Tomorrow is Day 4 of our high flying challenge, and we are bringing you Eka Pada Koundinyasana ll, aka #epk2, aka the flying splits! 😃🚀 Here I transition into epk2 via crow/crane pose, but in my video from day 2 I show entering it from side crow pose. Lizard pose and downward dog are also popular ways to enter! I also find the bent legged variation to be much more user friendly, if you aren’t ready for the extension. 🙌🏻 Modify if necessary! Keep the back foot on the floor for balance, or use blocks for extra height! I can’t wait to see you fly your splits! 😍💪🏻 Make sure to check in with wicked strong cohosts for inspiration! @musicaltheatreyogi put up an awesome warmup video! 💃🏼
Pants from sponsor @bbrazil_activewear
@Bbrazil_ActiveWear@Liforme - my mat
Day 1 Chaturanga✖️
Day 2 Any Crow Pose Variation✖️
Day 3 Eight Angle Pose✖️
Day 4 Flying Splits✖️
Day 5 GrassHopper or Flying Pigeon
Day 6 FireFly
Day 7 L-Sit
Day 8 Pincha
Day 9 Handstand
Day 10 Yogi’s Choice