CORE VIDEO! This here is my favorite core exercise, you know this very well if you practice with me. 1. Grab a black. 2. Place the block on your right thigh, shin parallel to the mat. 3. Place your right elbow on the block and hold it for 30 seconds. Then repeat on the other side! 😅 Twist version 1. Grab a black. 2. Place the block on your right thigh, shin parallel to the mat. 3. Place your left elbow on the block and hold it for 30 seconds. Then repeat on the other side! 😅 Don’t forget to tag a friend and lets do some core together!
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Objectif des pull front sans false grip hyper explosif et propre plus un one arm front clean et endurant . Il y'a même pas 1 mois j'avais 0 pull front et même pas 4secondes de maxi en front lever , j'ai bien compris que faire trop de muscu me freine sur le street donc je me concentre sur les planches #streetworkout #calisthenics #fro#frontlever #streetlifting #stretch #strong #frontlever #frontpull #fnswc #frenchworkout #fun #erycortizteam #davaï #follow #focus #yoga #handbalance #gym #larosatmt @lexa_steel @quentinprg @osvaldo_lugones
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⭐ Day 4 | #AbsoYogiFabulous | 💋💪 #EightAnglePose variation #Astavakrasana #ParallelBars They say that time changes things, but you actually have to change them yourself! 🌹 Andy Warhol . . ⭐ Fabulous hosts: @reganwarner @stephaniekicksbutt @benditlikebay @omniyogagirl • ⭐️ Generous sponsors: @nuxactive @malabella_jewels @bhufoods • ⭐️ • 1️⃣ Boat ✅ 2️⃣ Chaturanga or any Plank variation ✅ 3️⃣ Any Crow variation ✅ 4️⃣ Any Eight Angle variation ✅ 5️⃣ Flying Lizard or Grasshopper 6️⃣ Elephant Trunk or L Sit or Straddle Lift 7️⃣ Tolasana . . . . . #AceptarLoBueno #YogaOver58 #YogaAt58 #StrongWomen #ashtanga #ashtangayoga #Armbalance #HandBalance #Balance #Core#HipOpener #ArmStrength #Cor#CoreStrength #ArmbalanceJunkie #ArmBalanceAddict #Flexibility #CoreStrength #IgYogi #YogaStrong #muscles#CherylYogaVideo#yogavideo#instayoga#ForTheLoveOfYoga
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DAY 2!! Shoulders strength and flexibility!! 💪💪. I was so exhausted that It was very difficult for me but I'm happy to learn!! .@bhai.yoga mira y riete jaja💕 . . .#han#handstandwithmartina .#handstandwithmartina .@martina_sergi @aloyoga . . .#aloyoga #yogawithmarti #howtoyoga #streching #trickoftheday #challege #yogagirl #yogagoals #yogachallenge #handstands #handbalance #shoulders #flexibility
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Do she have a spine?😱💕 What do you think? Yes or No⬇️⬇️ featuring by beautiful girl @jordancontortion 👅💋#contortion #fle#flexibility #yog#yoga #fit#fitness #cir#cirque #cir#circus #han#handbalance #bac#backbend #ove#oversplit #con#contortionist #cir#cirquedusoleil #str#strength #bal#balance #fle#fle#flexible #ben#bendy #flexible #contortion #flexibility #yoga #fitness #cirque #circus #handbalance #backbend #oversplit #contortionist #cirquedusoleil #strength #balance #flexible #bendy #flexible__people #rhythmicgymnast #handstand #notsoeasy #crazyme#alwaysupsidedown #rupertikirtag
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ALWAYS work hard 🤙🏼 My man @mirajfindingbalance does it again by being an inspiration! This pose is from one of his challenges, and I decided it would be a great start to my morning. Keep it up bro! . . . . . . #Yoga #YogaDaily #DoYoga #Yogi #YogaHouston #YogaForMen #MensYoga #MenInYoga #Beard #UnlimitedBeards #BeardsOfInstagram #BeardKing #MenAtYoga #YogaDudes #YogaMen #Pra#PracticeYoga #InversionJunkie #YogaLife #HandBalance #YogaPose #YogiLife #Namaste #Challenge #YogaChallenge #YogaEveryDamnDay #Broga #PracticeYoga #EnvyBeards #MyYogaLife #BadassMovement
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А пока в зале у нас холодно❄❄❄☃ , репаем дома! #handbalance #handstand #cir#circusndtheworld #cirque #circus #fitness #yoga #warmup
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This week I had the privilege of working with some very talented professional artists on a unique and fun project. It was great meeting you and working with all of you! Hope to see you again soon! Thank you very much @ben_balance for your guidance and support! #thankfulforopportunitiestolearn #grateful #stronggirl #fitgirl #girlpower #strongkid #con#contortion/a> #contortion #bendygirl #aerialist #aerialistlife #aerialsilks #acrobat #flexigirl #flexibility #circuskid #circusgirl #handbalancing #handstand #handbalancingcanes #handbalance #aerialsilkslove #aerialartsperformer #aerialsarts #telasaereas#handstander #cirquefit #contorcionista #circuskids
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Stay fresh 🤙🏼
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⠀ •••• Music is the bset thing to motivate me😍 •••• #handstand #handbalance #balance #strength #strong #fle#flexity #flexible #gym#gym #gymnastics #gym #upsidedown #acrobatics #flexi #motivation #training #snow #snowy #winter
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The day when your booty hits the back of your neck like this... what you gonna do with it? Me... Step 1: explore new twerks Step 2: explore rainbow marchenko Step 3: Repeat step one #inthatorder @Regranned from @defygravitycu - ... I am impressed and slightly disturbed 😳😆 #Repost @contortion_post (@get_repost) ・・・ Human wave 🌊💁🏼‍♂️ Featuring amazing @galexey94 from Cirque du Soleil 🎪 _________________________________ #contortion #contortionist #flexibility #yoga #fitness #cirque #circus #gymnastics #rhythmicgymnastics #backbend #handstand #handbalance #circo #art #ballet #cirquedusoleil #flexibilidade #balance #contorção #flexible #splits #oversplits #espacate #acrobaticus #strength #bendy #flexiblethings
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Handstand training in all its glory 😓
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Друзья, включайте звук. Играет Manowar😱😼 Это воодушевление! Бешеный прилив энергии! Метал, который освобождает от меланхолии и заряжает на атаку, на действие. Под такое музыкальное сопровождение невозможно оставаться ленивым. Лень и бездействие порождает слабость и психическую дисгармонию. Пообещайте себе быть настолько сильными, чтобы ничто не смогло сломить ваше душевное спокойствие. Будьте хладнокровны и непоколебимы, продвигаясь к своей цели, не отвлекаясь на тупиковые тропы и пустых людей. Воспитывайте это в себе, каждый день, каждую секунду. Воспитайте веру в свои силы и возможности. Силой мысли вы определяете свою судьбу! 💣💥 ________________________ #handstand #handbalance #balance #armbalance #onearm #onearmhandstand #tra#train/a> #cherkassy #cir#circusrnational #fit #circus #calisthenics #fitness #acro #acrobatics #strength #cirque #equilibre #acroyoga #yoga #people_in_che #flexability #stretching #gym#gymics #gym #workout #train #roadtothedream #motivation #sw
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Acro and a light show 😉 #duomoment @petterlinsky
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Press to handstand 🔜🔜🔜 #calisthenics #workout#handbalance #burningate
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I little transition I made last night during some static handstand work. I already posted this in my story but I decided I liked it more than that 😂 #handbalance #onehanded #han#handstandcanes #inversion #press #handstand #girlswhohandstand #gym#gymnasticsgthtraining #gymnastics #balance #yoga #alo#aloyogaleggings #aloyoga @aloyoga
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A ver si le vamos cogiendo un poco el punto a esto... #handstand #calisthenics #handbalance #workout #fitness #gym #instavideo #yoga
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The hardest part of a one arm handstand with your hand in your pocket isn’t the handstand, as it turns out. It’s finding the pocket, and getting the hand in the fucker while keeping hips even and without losing your damn mind. You know it’s there somewhere (like it’s always been) but, suddenly, your trouser leg is nothing but pocketless fabric until you stand up, check to make sure it is actually there and reattempt a couple more (...or 7/8) times🤸🏽‍♂️ #handstandeverydamnday #handstand365 248/365
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Lucka 13 i @skins_nordic julkalender. Lina ger förslag på hur man ska förtära sin Lucia fika. Blir dock ingen lussebulle för mig. Men ett kokt ägg fungerar lika bra. 😋 bjuder även på en FANtastisk variant på lucia låten signerat @henrikdorsin 😁👍 #ski#skinsalender2017 #skins_nordic #skins #lucia
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Nothing fancy but these shoulder taps really make one aware about the hand balance. One tap at a time, One step at a time. #roadtohandstand #handstand #handstand365 #handstandlove #handbalance #handbalancing #calisthenic #calisthenics #fitat40 #fitnessfun #fitnessonthego #fitnessmotivation #homeworkouts #homebox #str#strengthtraining #strength
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Did you know that my Grandmother was from China? A large population of Thai people are part Chinese actually! So, getting back to my roots is one reason behind my upcoming YOGA TEACHING TRIP TO CHINA. First stop, BEIJING for 5 days of YOGA! Click the link in my bio for more info and please comment any recommendations in Beijing...sites, food etc. ❤️🙏✈️ 🧘‍♀️ 📸 @karmacaptures
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☀️Take me back to the sunshine, days like this...🌧 — Leggings @shorefitnessuk 🖤 Discount Code 🖤 NETTY20 🖤 — Want to increase your flexibility? Get in touch! 🧘🏻‍♀️
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Sometimes you take two steps forward and sometimes a step back, the key for improvement is consistency. Thank you @myfearismystrength for always motivate me to be the best I can be 💖🤗✨ #contortion #contortionist #contortioneverydamnday #circus #circuseverydamnday #handstand #scorpionhandstand #contortionhandstand #handbalance #strength #flexibility #balance #bendyback #backbend #workhard #believe #passion #love 💖✨
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Playing around with some leg shapes of tuck, half pike and pike legs, moving the legs around in different positions makes holding the handstand much harder but really gets you working the stability of the shoulders and strength in the upper body.
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Guess who tested into level 1 gymnastics at @awaken_gym this morning? 🎉 Honestly, it's a huge testament to how far my body has come that I can take almost a month off and still find the requirements somewhat easy - 3 or 4 years ago it would have been an entirely different story. Excited to really throw myself into training 😊 #awaken #awakengymnastics #awakendenver #gymnastics #gymnasticbodies #fitchick #instafit #handstand #handstand365 #handstandheroes #notperfectyet #idratherbeupsidedown #getinverted #handbalance #handstandseverydamnday #handstandseverywhichway #pointyourfuckingtoes
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Aproveitando a luz depois do espetáculo no @costaodosantinho pra treinar um pouco 😁🎪
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@jasonrossingram here’s my #2017bestnine. It’s been mostly handstands this year. Thank you all for the likes and support 🤸🏻‍♂️🙏
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Dancing Bachata even on my hands as I‘ve become a huge Bachata fan after the workshop with @bastienydiane ! 😍💃🏻🤸🏾‍♀️ #hanstand #handbalance #split #spagat #acrobatics #bachata #dance #grupoextra #yquepaso
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Hand balance blocks avalible online 💞 Link in bio to shop. Worldwide shipping 💚 #handbalance #aerialinspirations #gym#gymics #gym #balance #dance #yoga #fitness #worcester #core #flexibility #strength #handblocks #yogalife
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If you live on the NW part of Austin near Robinson Park off Anderson Mill there's plenty of obstacles here you can work with 😁🙌 _______________________________________________ #parkour #imflying #flips #gymtime #fitnation #backwork #ninjafit #instafitfam #fitfam #fit#fitchica> #parkourlife #fitinstagram #ninjalife #fitlife #fitlifestyle #fitchicksrock #fitchic #corestrength #fitnessmodel #fitmodel #girlstrong #ninjawarriorintraining #fitnessmotivation #ninjatraining #bodycontrol #mygym #handbalance #calistenics
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Just to feel like anything is possible ... to step into the next place ... to say “what took me so long?” ... The emotional strength I have gained since starting my handstand practice has changed me in ways I never knew I needed. It couldn’t have gone at a better time and being able to blow your own mind is pretty damn cool. 👊🏻#practiceyogachangeyourworld
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Playing with paralletes. A totally different handstand game. . . . . #gymnasticbodies #bodytreegst #gbsingapore #christophersommer #gbstretchseries
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First thing that popped into my head when I hear Luke Skywalker: "Luke Skywalker no-more-tears shampoo" ✌ . To be a good jedi or to be excellent in every aspect we must continually ask ourself "is this the best I can do?" . Day 6 of #SWTheLastYogis - #lukeskywalker #handstand . LIGHT HOSTS: @shesmilesyogi @marastina DARK HOSTS: @suchitra_rx @norayogini . SPONSORS: @pucket_pants @meranda_shop @szmalas @mymalanecklace @mamakuka @groundedfactory @yogandhaoils @yogisurprise . . . . . #yoga #yogalife #yogapose #yogafun #instayoga #igyoga #yogagirl #practiceandalliscoming #yogaeverydamnday #igyogachallenge #yogachallenge #sta#starwarschallenge #starwars #adhomukhavrksasana #onearmhandstand #inversion #inversionjunkie #handbalance #armbalance #fitspiration
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Welcome to day 1 if #Han#HandsDownHolidays !! Today we want you to show us Eagle legs!! You have quite a few options here to keep your hands down and on the ground: Handstand, forearm stand, headstand, arm balance (eagle leg side crow) but if none of those are in your practice feel free to opt for regular eagle legs! . Hosts: @tiny.kirsty @alexzandrapeters @freckled_yogi @kellymarie_yoga . Sponsored by: @aloyoga @hiittoinvert . To join, please: -Follow all hosts and sponsors -Repost original flyer and tag a few friends -Post daily using the hashtag #HandsDownHolidays . Since this challenge is super short notice here are the postures in advance: ✔️1. Eagle legs 2. Straight up 3. Hollowback 4. 3 leg down dog 5. Wild thing 6. Figure 8 (eight angle) 7. Scorpion 8. Inverted locust/chinstand 9. Forearm wheel 10. Firefly 11. Side plank 12. 1 hand inversion
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Иногда, мне кажется, что вот она! Моя супер ровная стойка 😌, НО, как любит говорить мой тренер, - тебе кажется) 🙃 . #handstand #handstands #handbalance #handbalancer #balance #handstandnation #handstandlove #handstandeveryday #motivation #motivationeveryday #training #trainingtime #yoga #sport #fitness #стойканаруках #эквилибр #баланс #юлянабалансе
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🥇Gold + a prize from Lviv Cirk at Dnipro festival for circus arts⭐️⭐️ (🤔though they gave 3 gold, 3 silver and 3 bronze, which I don't understand especially for not understanding so much russian/ukrainian language YET😜😋)
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“The key to success is to start before you are ready” . If you’d seen me in a yoga class five years ago I can guarantee you I was the most inflexible and uncoordinated guy in the room, plus petrified of inversions! Consistent practice and good teachers have transformed me and changed my definition of what ‘fitness’ means.
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