Not quite a Bondi handstand
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Making handstand love in a bed of clover as the night falls. #trueromance 💙🖤 #handstandlover #handstandeverywhere #theearthismyplayground #earthmama
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If you’re feeling peckish after class, find some wholesome snacks from our friends at @maderealsg that you can grab and go. #FreedomYogaSG #TheFreedomWay
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Another Bondi handstand.
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Back lever sloppier than kid eating cake, but maintaining some sort of hollow and not assuming banana back lever is more important that a perfect straight back lever at the moment. but this is just an accountability post , I had alot of engagement when I used to post daily, I'm not ad talented as I once was so sometimes I feel discouraged to post , but I am keeping up with consistency. Let it be known in order to get to certain levels , you gotta go hard and make it a habit/lifestyle so I'm gonna start posting daily , just so you know work is happening 💪👐. @markseepersaud with the cam work
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It’s been a minute. Jumping in on this challenge..thanks @lindseybackhaus for the tag! #Repost @cat@cathymadeoyoga with @get_repost ・・・ Challenge announcement! Starts next Wednesday 🏹#bowORarrow 🏹 Feb 21-28 Does your yoga practice lean toward bendy or straight? We've got the challenge for you! Join us for 8 days of inversions where you can take a bend in your back, or work your vertical line with different leg shapes in your favorite inversions. Choose from headstand, shoulder-stand, handstand, or forearm balance. Embrace what your body likes, or challenge yourself by going bendy or straight. (You can even show us both!) Bend it like a bow or shoot straight like an arrow. Hosts: @amyrogers_yoga @susanbishopyoga @charlottesyoga_ @cathymadeoyoga Sponsors: @infinitystrap @honoryoganow @dontmesswithganesh @halfmoon_yoga @soter_bentes @sonoessential @esme_design How to enter the challenge: 1.Follow all hosts and sponsors 2.Repost the flyer and tag a couple of friends! 3.Post daily using #bowORarrow 4. Have fun! Day 1: Stag Day 2: Tuck Day 3: L-shape Day 4: Straddle Day 5: Eagle Day 6: Splits Day 7: Diamond Day 8: Bow & Arrow . . . . . #handstands #yogachallenge #njyogacollective #handbalance #bendy #verticalline #igyogachallenge #igyogachallenges #infinitystrap #yogastrong #inversions
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I am only one, but I am one. I cannot do everything, but I can do something. And because I cannot do everything, I will not refuse to do the something that I can do.🤞🏽🙏🏽 📷: @alexa_muscat . . . . . #han#handstand> #handstand #fitness #balance #gymnastics#strongaf #handbalance #handstandeveryday #handstandlove #practice #progress #love #upsidedown #handstandeverywhere #strongwomen #core #stretch #handstandjourney #handstandfebruary #getupsidedown #determination #nature #lakes #trees #sunset
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Quick line before walking dead @lindsay__richards #handstand365
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So, I totally had zero intention of starting a new challenge because of time constraints... then a little ice storm hit and I’ve been mostly stuck in my house for 2 days!!!! Soooo... I thought I might as well have some fun and play along!!! Day 1 #bowORarrow Stag #Repost @cat@cathymadeoyoga with @get_repost ・・・ Challenge announcement! Starts next Wednesday 🏹#bowORarrow 🏹 Feb 21-28 Does your yoga practice lean toward bendy or straight? We've got the challenge for you! Join us for 8 days of inversions where you can take a bend in your back, or work your vertical line with different leg shapes in your favorite inversions. Choose from headstand, shoulder-stand, handstand, or forearm balance. Embrace what your body likes, or challenge yourself by going bendy or straight. (You can even show us both!) Bend it like a bow or shoot straight like an arrow. Hosts: @amyrogers_yoga @susanbishopyoga @charlottesyoga_ @cathymadeoyoga Sponsors: @infinitystrap @honoryoganow @dontmesswithganesh @halfmoon_yoga @soter_bentes @sonoessential @esme_design Day 1: Stag Day 2: Tuck Day 3: L-shape Day 4: Straddle Day 5: Eagle Day 6: Splits Day 7: Diamond Day 8: Bow & Arrow . . . . . #handstands #yogachallenge #njyogacollective #handbalance #bendy #verticalline #igyogachallenge #igyogachallenges #infinitystrap #yogastrong #inversions #aloyoga #icedin
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#spiritanimal training. What’s your spirit animal? 🐻🦁🐼🐷🐸🐴🐗🐔🦈🐊🦍🐘🐅🐡🐿🦔🦃🐬🦖#bearcrawl #honeybadger #animalmovements #crabwalk #frogpose #crowpose #handbalance #movebetter #committedhealthandperformance
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O’week 2018 @uniofadelaide
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Causing an eclipse 🌒 - When I was way younger, my parents used to occasionally take me here to the @toyotacenter to catch a @houstonrockets game. Have you ever seen a live sports game? The energy of the crowd is something else! - PC 📸 : @drew_spencer_images - #bboygermy #airforcecrew
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IT’S NOT JUST ABOUT THE END GAME! . . Celebrate your learning, celebrate your efforts and celebrate your results! #dontforgethowfaryouvecome . . Life’s a journey after all! Don’t apologise for living it exactly how you chose! . . My new venture coming soon! Offering personalised coaching in Sydney! WATCH THIS SPACE! . . ✌🏽♡ Lea x . #onelife #livewithintention #leadbyexample #movement #mobility #play #bodyweighttraining #calisthenics #gymnastics #gymnasticsbodies #weighttraining #weightlifting #movementcoach #movementculture #performbetter #strengthandconditioning #shelifts #handbalance #handstand #idoportal #idoportalmethod #fitfam #fit#fitnessjourney #fitness #fitspo #barbrothers #gymmotivation #personaltrainer #sydneyfitness
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Finding the way to keep my balance everyday! This time just a split handbalance, cause the wind was on the way to send me to Cuba!! . . . . #handstand #handbalance #splits #standingsplit #flexible #workout #yoga #practice on the #beach loads of #sun and #wind in Cancun today! #motivation on whatever day is today. #travelpic #bestview #discover #cancun #best_worldplaces #tulum #travelgram #mexico 🌝🌝🌝 #mexigers ?? hahahh what even...
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Our gallery is already so beautiful with your bendy and straight inversions! Day 2 leg shape #bowORarrow is tuck. This is a great shape for building core strength for a vertical line. For tuck with a straight line- the trick is to bring your thighs as close to your belly and chest as possible. Swipe to see how I use an @inf@infinitystrap around my arms to drill tuck. The stretch of the strap provides resistance which helps keep the arms super straight (perfect for anyone who bends their arms in handstand or elbows go wide in pincha, or those of you on a quest for the press). Don’t have an infinity strap yet? I highly recommend! I teach with these at my studio @honoryogaprinceton and have seen countless students have asana breakthroughs from using them. Use code CATHYMADEO for 15% off. Bend it like a bow or shoot straight like an arrow.🏹🏹🏹 Check out my amazing cohosts for inspiration and tips! Hosts: @amyrogers_yoga @susanbishopyoga @charlottesyoga_ @cathymadeoyoga Sponsors: @infinitystrap @honoryoganow @dontmesswithganesh @halfmoon_yoga @soter_bentes @sonoessential @esme_design Day 1: Stag 🏹 Day 2: Tuck 🏹 Day 3: L-shape Day 4: Straddle Day 5: Eagle Day 6: Splits Day 7: Diamond Day 8: Bow & Arrow . . . . . #handstands #yogachallenge #handbalance #verticalline #igyogachallenge #igyogachallenges #tuckhandstand #yogastrong #inversions
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Handstand at the top of frog rock on way back from Hanmer trip with @xmaskitty_poledancer 😊 #han#handstanduary #handstand #handbalance #upsidedown #calisthenics #bodyweighttraining
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/ you can’t control the outside / but you can surely learn to control the inside / #handstand365 @jessebraade
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“Safety isn't always safe. You can find one on every gun.” Andrea Gibson 🙏🏻💛 . . . So stoked and blessed to see @andrewgibby perform Friday night . . . #handstandlove #yogaeverydamnday
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Love is old. Love is new. Love is all. Love is you. 💘 The sun is up ☀ The sky is blue ☁ It's beautiful 😘 and so are you. 💕👸 🎼 🎵🚶🇬🇧 󾓪 💖 ❣ #AbbeyRoad #NW8 #AbbeyRoadStudios #StJohnsWood #Beatles #BeatleMania #RingoStarr #JohnLennon #PaulMcCartney #GeorgeHarrison #RockNRoll #CrossWalk #HandStand #HandBalance #UpSideDown #UkStreetWear #ExploringLondon #Londoner #ILoveLondon #MyLondon #ThisisLondon #LondonVisionaries #LondonDisclosure #London_Enthusiast #LondonByLondoners #LondonLife #MySecretLondon #LondonStreets #LondonGuru #LondonThroughMyCam • • @londonvisionaries @londondisclosure @exploringlondon @londoncityworld @londonist_com @uk @photosofbritain @lovegreatbritain @Topeuropephoto @Bestcitybreaks @Travellingthroughtheworld @Citybestviews @londonsbest @bbc_travel @prettylittlelondon @prettycitylondon @Just_features @Hello_worlpics @Prettylittletrips @Beautifuldestinations @Living_destinations @Best_worlplaces @Living_europe @Passionpassport @Exploremore @Travelawesome @Bestvacations @travel_drops @bestvacations @wonderful_places @living_destinations @london_only @london_gurus @ukdaily @londondecanted @london_enthusiast @mylondonphoto @photos_of_england @london_insta @its_so_london @igerslondon @humlondon @shutup_london @ua_london_city @puddlegrams @out_in_london @london_nature @hello_rooftops @europe.vacations @bestdiscovery @travelbloggeres @dametraveler @earthpix @travelandleisure @natgeotravel @guardiantravelsnaps @luxuryworldtraveler @living_europe
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Day 3 of #armyourasanas is #eightanglepose which I got to bust out in the big city since Chuck had an interview down there! What a beautiful day. Got a run in, got some work done, had some coffee and had a great day. . Thanks to our lovely hosts @themuscleboundyogi @inversionjunkie @musicaltheatreyogi and our gracious hosts, @liforme @yogisurprise @bbrazil_activewear and @glow.designs . #yoga #yogachallenge #upsidedowneveryday #handbalance #strengthandbalance #yogisofig #yogamom #getstrong #keepworking
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Slowly getting handstand lower down but still work in progress 😆💞✌🏼
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Las clases de Yoga y Acroyoga en marzo!!! 💞 Volviendo a lo elemental. Horarios Lunes AY 19:30 hrs Martes Yoga 8:00 am AY 19:30 - 21:15 Miércoles AY 19:30 - 21:15 Jueves Yoga 8:00 am AY 19:30 hrs - 09:15 Viernes Yoga 8:00 am AY Acrolab 19:00 hrs Escríbenos a acroyogachilela@gmail.com para más información. 🤸🏾 #acroyoga #acroyogachile #standingAcrolab #acroyogafun #comunidad #yoga #handstand #handbalance
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Atención en lo dinámico, atención en lo estático... ☯️Moverse estando de cabeza implica sentir y controlar tanto los músculos que se utilizan para mantener el equilibrio así como los que permiten mover el resto del cuerpo. Las verticales o paradas de manos nos ayudan a mejorar la propiocepción, que es la conciencia del propio cuerpo, la capacidad de sentir y ubicar la posición de las articulaciones y la relación del cuerpo con el espacio. Además, practicar o aprender a pararse de manos (de forma segura y progresiva☝🏽) es una excelente forma de practicar la paciencia, divertirse y encontrar en el proceso un camino a uno mismo... namaste! 🙏🏼 ✨ 🎥: @andres.alion, mi hermanito ❤️😘 . . . . #handstand #balance #handstandlove #awareness #bodymindspirit #acrobat #handbalance #circusarts #movement #selfknowledge #beherenow #love #handstandnation
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✴️ Yay!!! I start this fantastic challenge dedicated only to Lizard poses and some of its variants and I feel super HAPPY because it reminds me of my beautiful Barranquilla, my childhood with lizards of different colors like neon or brown. We used to say "lobitos"..Oh what emotion!!! ❤️🦎 . Day 1 • #LizardlyLines • 🦎❤️ Is Classic Lizard #LizardPose >< . . 💞 Lizardly Hosts: @clarissa_mae_ @imlisa @faithfoxmama . . 💞 Generous Sponsors: @besohum @niyama_sports @satvaliving . . . Lizard pose line up: 🦎 Classic Dragon Bound Standing/ Wall Flying Splits/floor Airplane Lizard (no hands/airplane arms) Yogis choice . 💋 . . . . . #AceptarLoBueno#YogaAt58#StrongWomen#ashtanga#ashtangayoga#Armbalance#HandBalance#Balance#Core#HipOpener#ArmStrength#CoreStrength#Flexibility#IgYogi#YogaStrong#Stretch#muscles#instayoga#igyogachallenges#generosity#PhotoOfTheDay#Makingshapes#FridayArtAsana#Colombiana#WhereIsMyMat#yogatoopenhips
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Loving all of the messages from yesterday’s post! Here is my Studio practice from yesterday, favorite part being the pause in flip dog. . I’ve been inviting that into the space in my teaching because it’s part of my practice. I am you, you are me, and I love talking about real 💩.
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| INJURIES | Last night, after an unfortunate landing, I spent 6 hours in A&E 🤦🏻‍♀️ but nothing is broken and I could be back on my feet relatively quickly🤞🏼 I’ve been feeling really sorry for myself today as I can’t walk without crutches and I HATE being immobile... As much as we’d like to be, we are not invincible and so it is important to find a balance between pushing our limits and listening to our fears. Trust yourself and trust the people you train with but be aware that accidents can always happen. I’m VERY fortunate to work with amazing, talented and caring humans that I trust completely 💛and I’ll be praying to the acro gods for a quick recovery 🙏🙏🙏 I miss acro already!
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Annnd we’re off!! 🛸✨ . #ArmYourAsanas || February 19-28th Day 4: The Flying Splits . Hey, hey! Happy Wednesday, friends! I hope you’ve all been enjoying your day! I spent sooo much time on my hands today, and took all the videos. Haha #getready #dembackmuscles 🤗💕 Tomorrow is Day 4 of our high flying challenge, and we are bringing you Eka Pada Koundinyasana ll, aka #epk2, aka the flying splits! 😃🚀 Here I transition into epk2 via crow/crane pose, but in my video from day 2 I show entering it from side crow pose. Lizard pose and downward dog are also popular ways to enter! I also find the bent legged variation to be much more user friendly, if you aren’t ready for the extension. 🙌🏻 Modify if necessary! Keep the back foot on the floor for balance, or use blocks for extra height! I can’t wait to see you fly your splits! 😍💪🏻 Make sure to check in with wicked strong cohosts for inspiration! @musicaltheatreyogi put up an awesome warmup video! 💃🏼 . Pants from sponsor @bbrazil_activewear . 🤸‍♀️Hosts: @TheMuscleBoundYogi @InversionJunkie @MusicalTheatreYogi 🤸‍♂️ Sponsors: @Bbrazil_ActiveWear @Liforme - my mat @YogiSurprise @Glow.Designs . 🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️ Day 1 Chaturanga✖️ Day 2 Any Crow Pose Variation✖️ Day 3 Eight Angle Pose✖️ Day 4 Flying Splits✖️ Day 5 GrassHopper or Flying Pigeon Day 6 FireFly Day 7 L-Sit Day 8 Pincha Day 9 Handstand Day 10 Yogi’s Choice
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Intro to Hand balancing starts on Monday! Reserve your spot through the link in our bio and be as cool as our hand balancing performer!
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Missed Marci in last month’s Chispa show? Come see Marisa (and more) in this month’s! This Sat 3/24, doors open 7:30, show at 8pm, 14 Tyler St., Somerville, MA, $5. www.chispashow.com #performingarts #acro #clown #handbalance #circus #ragdollact #artunites #thefamilythatplaystogether #strongwomen #motherandsaughter @marisa_diamond @aircraftaerial PC: Stephanie MacLeod and Elsie Smith
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If you want to get better at something it takes consistent practice practice practice and many many fails before you finally see success. But if you give up you will never see success. NEVER GIVE UP!💪 #parkour #fla#flagging#strengthtraining #outdoorfitness #fitnation #backwork #ninjafit #instafitfam #fitfam #fit#fitchica> #flagg #fitinstagram #ninjalife #nevergiveup #fitlife #fitlifestyle #fitchicksrock #fitchic #corestrength #aus#austinfitness #trainharder #outdoorworkout #austinfitness #ninjawarriorintraining #fitnessmotivation #ninjatraining #bodycontrol #mygym #handbalance #calistenics
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Triangle handstand challenge. Goal: See how long you can hold a handstand while keeping your thumbs and index fingers touching in the form of a triangle. Whew! #TriangleHandstandChallenge #handbalance #handstand #balance #balanceiskey #yoga #gymnastics #acrobat #HarlemGlobetrotters #Globetrotters #parkour #bboy #breaking #fitness #fitnessmotivation #YouGonGetThisWork
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Our co-founder Marisa Diamond SHOWED UP this week to audition for ENC, and we couldn’t be prouder. While she didn’t make the cut, she is still spreading circus joy across Montreal today, and we are wishing all the best to those still going! And if you want to see the vibrant chair act she had been rehearsing for auditions, please join us in Somerville this Sat for Chispa www.chispashow.com ! #showup #breakthemold #powefulwoman #clown #ladybase #noonesizefitsall #representation #latinaartist #handbalance #handstandsaroundtheworld #circusiseverywhere #changetheparadigm #artrevolution @marisa_diamond
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234/365 | tonight: floor, parallel bars, pommel horse, rings and a quick handstand! #handstand365withpaul #huntingdongymnastics
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Family comes first! Photo by @the_exit_strategy
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MOVE IT, OR LOSE IT! Throwback to Ido Portal’s Movement X weekend. . If you just work on your aesthetics, then you neglect an integral part of your body’s overall health and a determining factor in your ability to move freely or very very poorly. . What’s your body’s chief support system? Well let’s just say we don’t call it your backbone for nothing! . How healthy’s your spine? . . ✌🏽♡ Lea x . #idoportal #idoportalmethod #movedaily #movement #mobility #spinehealth #spinal #play #letsdance #bodyweighttraining #calisthenics #gymnastics #weighttraining #movementcoach #movementculture #performbetter #strengthandconditioning #athleticism #shelifts #inversionaddict #yoga #handbalance #handstand #fitfam #fit#fitnessjourney #fitness #fitspo #barbrothers #gymmotivation #personaltrainer
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