Maddie’s only attempt to try and be cool by flexing, while she’s not drowning in her tears because of nursing school. The gym will forever be my stress reliever, glad it’s not going anywhere when I need it the most! 🙃 #iamanironman #nursingstudent #nursingschool #gymrat #lov#loveyoudo #philippians413 #nike #love #stressrelief
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🤷🏽‍♂️LEAVE EVERYTHING😵 ✒️✏️#Iss#Iss#IssaEdit🖍🖌 📽| @Iss@Issa__Edit #IssaEdit 📼| Full Length Video : https://youtu.be/AJIgFtYqyPI 📱ALL DONE ON AN IPHONE 6S PLUS • - Every time I walk through those gym doors, whether I’m not feeling myself, fatigued, sick, sleepy, IT DOESN’T MATTER....... When I leave, EVERYTHING HAS BEEN GIVEN❗️ - • What successful person gave half effort and became or continued to be a successful person❓Answer : NO ONE • - No matter the situation, if you want the MAX results, you give MAX effort. Max (Maximum) means the greatest, highest, or intense as possible (Dictionary.com). YOU ARE YOUR GREATEST CRITIC AND COMPETITION..... SO BE GREAT❗️❕❗️❕ - • 📽Full Video Description: 💢DON’T WANT TO MISS THIS WORKOUT💢 Tag Me if you TRY IT OUT❗️ 💪🏽Bicep Finisher 🔻I call it “The Ladder” : 10 reps (5 reps each arm). Starting at MAX and going down : 70 | 65 | 60 | 55 |50 . . . So on until the last set of dumbbells (5 pounds) • - Follow my page on Instagram @Issa__Edit 🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️ #IssaEdit • - #1stPhorm #iam1stPhorm #LegionOfBOOM #1stPhormAthleteSearch #DuesPAID #NoExcuses #LeaveEverything #MAX #ToTheMAX #Maximum #BeGreat #HardWork #FitFam #Gym#Gym/a> #Gym #Biceps #TheLadder #YourMobileDesigner #DrippinSauce #IssaEdit
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Slowly but surely getting back into the swing of things and getting my strength back. A little better and a little stronger each day. Loving this t-shirt material zip up hoodie from @supportmilitarymuscle make sure you stop by the shop and pick some up while they are still available and use code TUAFIT for 10% off your purchase. #supportmilitarymuscle #teammilitarymuscle #teamabitua #kneesurgery #recovery #stronger #grind #hardwork #army #ranger #bodybuilding #npc #nsl #ifbb #fitcouple #train #lift #kneebrace #itsnothype #heydayfootwear #redwhiteandblue #latelift #gym #gymrat
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I tried #fitness and it went well! Made gray results in less than 2 months! #hardwork but in the end I didnt feel like #myself I started feeling #cocky and didn't really know how to handle myself 😒 bad enough being #chubby didn't hinder my love life 😂😂😂 but in the end I knew what I was comfortable with and that's my #bellydance to anyone dealing with self judgement from the views of those around you! Ignore them! If it didn't bother you then dont lwt it bother you now! #gymrat #nobreaks #itsboring #letmeeat #passthesnacks #wheretheweed 😂😂😂
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Hit the gym this morning after it being shut due to the snow! I felt weak and horrible! Tomorrow’s a new day and I plan on lifting heavy!! #girlswithmuscle #str#strongnotskinny #fit#fitkinny #fit #fitme #fitmom #fitmum #fitspo #fitness #fitnessaddict #fitnessgirl #fitnessmotivation #fitnessgoals #fitnessfreak #gym #gymrat #gymflow #Strongwomen #strong #bodybuilding #workout #workoutoftheday #workoutfreak #fullbodyworkout
16 0
Wouldn't be like me to need full marks in the last question of my oral to pass and then pic a number that's not on the syllabus ... #TheAcousticSystem #NawaskiTheChristmasAngel #ABloodyMiracle 🍀 #IknowAboutTheTympanicCavity #AndtheNervesThatInnervateTheEar #CanIjustTalkAboutThat #CanWeJustChangeThequestion
6 1
After 3 years workout I stoped for a one year almost.. today i had first session.. After 30 min i was sick 😓 But i won't stop now! Just wondering how long its gonna take to get back in good shape? 💪😏 ##workout #gym #imback #epgym #aesthetic #athlete #gymboy #diet #nopainnogain #gymrat #polishboy #ehplabs #poland #polska #food #krakow #
12 1
0 0
😂😂😂
6 2
💥There are three main styles of training: 1️⃣heavy strength day where you lift 4-6 reps and have long rest, 2️⃣hypertrophy where you train 8-15 reps with 30-90s rest, 3️⃣and monster reps where you lift 20+ reps and only 30s between sets! - ↔️The fatigue these workouts cause is very different. If you lift heavy your brain and spinal cord are very taxed. In fact, you may feel tired the next day. If you do hypertrophy your volume is high and muscle damage is also high. You are more sore, but may not be fatigued in the head like a strength day. Then there is the monster rep day; this will cause a lot of depletion of muscle carb stores but not cause a lot of central fatigue or muscle damage. - ⏰It usually takes 48-72 hours to recover from a strength and hypertrophy day and 24 to recover from a monster rep day. ---- ➡️Be a part of #themusclephd community! #TMPHDcommunity 💪🏽 - - - #aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamASPI #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram #foodporn #gains #gainz #getfit #gym
346 1
2016 to 2017 315➡️405➡️455➡️495↗️... lift strong. train well. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #transformationtuesday #deadlift #deadlifts #grind #motivation #work #workout #fit #fitfam #fitness #fitnessjourney #gym #gymlife #gymrat #instafit #운동 #운동스타그램 #운동하는남자 #헬스 #헬스타그램 #보디빌딩 #피트니스 #bodybuilding #bodybuilder #powerlifting #powerlifter #train #lift #strong #trainhard
11 0
Well..it's that time of the week again #NeckDay @9gag ... #funny
0 1
Keeping it clean Monday - Friday. Weekends eating what i want. I find this key to staying relatively lean while gaining strength and size. 💪🏻 . . . . . #bodybuilding #pow#powerlifting #motivation #fit#fit#fit #fitfam #gym #lifestyle #gymlife #gymrat #gymmotivation #eatclean #health #diet #strength #power #training #fit #personaltrainer #mensphysique #ukbff #wbff #ifbb #instafit #fit #healthy #bodybuilder #food #foodporn #healthfood #foodie
15 0
Does kifs work ? Get in touch with @chempowerhouse for diet and workout plans these guys will help you hit your goals #gym #instafit #fitfam #gains #bodybuilding #goals #motivated #exercise #fitness #progress #happy #diet #workout #noexcuses #fitfamuk #tattoo #gymrat #gymlife
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The picture on the left was taken in August 2017, the one on the right December 2017. Hard to believe that we have come so far in such a short time. Can’t wait to see what the future holds. ~*~*~*~ ~*~*~*~ #swolemates #transformation #transformationtuesday #change #bestfriend #fitness #gym #lift #ironaddict #weightlifting #gymrat #gymaddict #fitnessaddict #fitnessmotivation #hea#healthylifestyle #health #wellness #inspiration #love #weightloss #journey #thankful #momswholift #couplegoals
16 4
improve yourself every day, strive for the best.
8 2
This is my I can not be bothered face! But days like this are the most important! It’s 45mins of my day! Time to just get it done!! No excuses of being tiered, sore or hungry (yes I use that as an excuse 😂😂)... Back and Biceps for me today!!
7 1
This wasn't even leg day 😂😂😂
17 3
Coreee time ⏱ . 🔹here’s a really simple superset! Everything is pretty straight forward just a couple of things to note: 1. if you have a bad lowerback like I do, place your hands under your bum for support 2. Keep the reps high and rest periods low to really exhaust the core 3. If you want to make this harder.. like your head and shoulders off the ground! . #ChasingGains🤙🏼
16 3
When I started my fitness journey it was difficult because I wanted to just give up & give in so badly. I am a single full time working mommy & the only time I can get a good workout in is at 5am at a gym 40 mins away. I started showing results & it fueled me to go further but then I started getting messages & comments from friends & family bout how much I inspired them, now that has definitely motivated me even more! #humpday #humpdayworkout #wednesday #legday #workout #progress #fitnessjourney #fitnessmotivation #gymrat #girlswholift #squat #lunges #kickbacks #quadsquad #thunderthighs #booty #bootygainz #thickwomen #momlife #mermaidoffduty
10 0
Back At it in the gym setting new goals for 2018. Next show will be in Sacramento and super excited. Ready to go stronger and aiming higher for the new year. #teamedge1 #bikinicompetitor #bikiniathlete #fitnessmotivation #fitnesslifestyle #fitnessaddict #gymlife #gymrat #gymaddict #nevergiveuponyourdreams #momswithmuscle #momswholift #momswhoinspire #noordinarywoman #noordinarymom #goingpro
6 1
A workout is exactly what I needed to pick myself up today! Especially after yesterday when the whole world sucked and I just wanted to sleep! - First time doing #hardlabor from #beachbody and I loved it! Time to go home and rest up and relax some cause my arms are going to feel it tomorrow!!! - - #fit#fitgirls #strongisthenewskinny #strongnotskinny #priorities #workout #fit#fitlife #fitness #learningasigo #beachbodycoach #fitlife #fitnessmotivation #fitlifestyle #fit#fitnessgirl #fitgirls #fitnessmom #weightlossstory #weightlossjourney #dominatedecember #fitnessgirl #workoutaddict #motivate #gymrat #armday
12 2
Super fun leg day here during exam week. One to go! - 3 rounds 5 OHS 45lbs 5/side 1 arm OHS 40lb KB - 9 rounds 1 squat clean @80% 3 back squats @70% - 3 rounds 20 cal assault bike 20 med ball cleans 20lb ball . . . #crossfit #crossfittraining #crossfitlife #crossfitwod #wod #squats #ohs #overheadsquat #squatclean #backsquat #medballcleans #assaultbike #nike #niketraining #nikemetcon #metconshoes #rehbandsleeves #gymrat #gymlife #examweek
3 0
ⓉⓇⒶⓃⓈⒻⓄⓇⓜⒶⓉⒾⓄⓃ ⓉⓊⒺⓈⒹⒶⓎ If you don’t like your current situation then STOP ❌ You have the power to make different choices for a different outcome. Take one day at a time in the right direction and you will get to where you want to be. If you just stand there waiting nothing will happen. Take the first step, and don’t look back. Left photo I was so sick with preeclampsia and would give birth to baby number 2. My body went thru me treating it poorly for years then add in 2 scary pregnancies on top of it, I felt like how the hell am I going to comebackfrom this?! But I did. And better than I’ve ever been if I do say so myself. Right photo is my recent progress and I am at my healthiest. Don’t you give up. #transformationtuesday #progress #fitfam #fitness #postpartum #training #workout #beforeandafter #weightloss #weightlossjourney #motivation #gymlife #gymrat #personaltrainer #mombod #thecomeback #fitnessjourney #girlswholift #fitmom #health #selfie
21 3
No matter what you do Just put in the work, it wil workout. Outfit @bodybuildingkleding <><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><>motivation#instafit#fitnessmotivation#shredded #gymlife#fitspiration#fitnessaddict#aesthetics #noexcuses#fitnessmodel#gymrat#fitspo#dedication#Gainz#fitlife#progress#fitnesslife#fitdutchies#bodybuilding#fitnesslifestyle#inspot#shredded#sapcup#photography#believe#mrolympia#amsterdam#netherlands#pump#gainz#flex#tuesday
53 0
Consistency is 🔑 One of my lovely clients progress - two months between pics & how amazing does her waist look? & such a visible difference in her hips & thighs! This lady comes to me twice per week 💪 Would you believe that there is minimal difference on the scales between the two photos? BUT her clothes are fitting better & she's even fitting in to clothes that were once too tight - Result!! When we become fixated with the scales only it messes with our heads, we obsess about it & to be honest it just makes us miserable! This is why progress pictures are so important along with taking measurements. Good job 😘 #progresspics #personaltrainer #motivation #goals #fit#fitnessger #iif#iifym #trainhard #lifting #strongwomen #gymlife #gymrat #fitfam #fitfoodie #iifym #ins#instafit #igfitness #instafit #instafitness #transformationtuesday #health #fitwomen #fitness #irishfitfam #kilkennyfitfam #ukfitfam
17 1
Homemade Chicken Caesar Salad 🥗 . lettuce,cheese,mushrooms,radish’s,walnuts,cucumber,apple and ground pepper! Sooooo Good!!!!💪 Your Body Needs The Right Kinda Fuel.
13 1