I was happy with the three runs I did with Yoke at 80% and Sandbag at 100% competition weight. It’s less than one week until #thebigtexwinterrumble and I feel ready! Bring it! πŸ‘πŸ»πŸ’ͺ🏻😎 @stanimal_77 @averyg21 @wcking549 @zingpiupiu @powerliftingchica @fullsterkur_femme @fullsterkur_training #strongman #yoke #sandbag #gym #gymlife #gymrat #fit #fitlife #fitness #movewithweight #core #back #hamstrings #quads #speed #power #training #trainingday #letsgo #letsdothis #unitedstatesstrongman
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#Phormula1 - Do you love cereal, recovering faster and getting results? Of course you do! That’s what makes Loop D Fruit and CTC @1stphorm flavors do awesome. These proteins will take ya right back to childhood because they taste exactly like the leftover milk in your cereal bowl! The difference is, you get the recovery and muscle building power of our Phormula-1 protein! Fun fact: if you mix 1 scoop of Each of these flavors, it makes an entirely different cereal... Apple Jacks! #iam1stPhorm - #regrann
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If there's one thing I hate more than decline bench press.. You've guessed it! It's the incline bench press. Essential exercises if you want that good chest to shoulder ratio. Nothing in this world worth having is ever easy! "Blood sweat and respect. First 2 you give, last one you earn!" - Jabroni-beating, pie eating, trailblazing, eyebrow raising step off the break, put your foot on the gas, always ready to whoop some ass, People's Champ, The Rock. . . #sundayfunday #sundayvibes #chestday #WorkHardPlayHarder #savagemode #fitnessmotivation #BeastMode #TillIColapse #dowhatyoulove #lovewhatyoudo #aesthetics #gymrat #bloodsweatrespect #trusttheprocess #canadianactor #AthleteLife πŸ’ͺπŸ‹οΈπŸ’―πŸ€™
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Join between now and March 1st and pay $20 to enroll & $19.99/month FOR NO COMMITMENT*!!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Visit Retro fitness of timonium located at 2125-2131 Greenspring drive in Lutherville-timonium, 21093 and ask our wonderful staff for more information! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #retrofam #retrofitness #gym #gymlife #gymrat #fitness #bodybuilding #motivation #healthandfitness #retroblends #maryland #timonium #lutherville #baltimore #workout
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Just crushed the fuckin thing lol....a Nutella mutant shake..the 2 doughnuts on top were jammed full of Nutella ..no joke there was probably a full jar of Nutella used in this shake πŸ˜‚..FUCKIN DELICIOUS!!!#foodporn #bodybuilding #powerlifting #powerbodybuilding #diet #fit#fit #health #fitfam #fitlife #fit #fitspo #gym #gymrat #gymfreak #gains #gainz #gymmotivation #motivate #motivation #loveit #muscle #pump #exercise #workout #gymlife #physique #lifting #training #weights
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@immortalchoke HAHAHAHAH First (and every ensuing) bjj class got me like.... #HelloDarknessMyOldFriend
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Sunday shoulder finisher. πŸ‘‡πŸ½ - Lateral raises 5 sets X 12-15 reps For you’re Last set do 3 drop sets and feel that burn πŸ”₯ - Shorts @Underarmour Singlet @gnc Shoes @ryderwear - @in2performance
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.#cpchallenge time!! V-Squat10 sets 10 reps pyramiding the weight from 90lbs up to 540lbs back down to 90lbs add 54lbs for the sled weight. . . . . β€’ #flex #ripped #fit#fit#fitnessl #fitfam #fitinspiration #shredded #gym #aesthetics #gains #bodybuilding #fitspo #bodybuilder #mus#muscle> #trainhard #beastmode #hulk #gymlife #fit #physique #igfitness #fitnessaddict #ins#instafitness #chest #abs #fitness #npc #muscle #gymrat #instafit
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35/55 crimp crossovers!
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Next time you hit abs, try out these plank crunches while using the rings. 10 reps- knees to chest 10 reps- knees to left side 10 reps- knees to right side 10 reps- knees to chest That’s 1 set, do 3 sets total Focus on staying tight and really squeeze your core. You’ll feel the πŸ”₯πŸ”₯
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This is crazy.. 😱😱😱
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Shameless booty pic lolπŸ’•πŸ‹πŸ½β€β™€οΈ β€’ β€’ Also guys if anyone wants to buy me cute @barbellbrigade clothes I would not be upset at all lol, my bank account hates me so much right now !! #weightlifting #girlswholift #bodybuilding #legday #fitspo #fitgirl #determined #gym#gymk #pescience #bodybuildingmotivation #lifting #gym #gymmotivation #gymsharkwomen #gymlife #gymrat
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A couple of months ago, I couldn’t button up any of the buttons to this jacket. It’s still a tight fit, but I’m grateful to see some #NSV taking place. I don’t really see a difference in weight loss yet, but I know it’s coming.. I can do better with my eating habits 😬😬... this month I focused on cardio and small weight workouts, but next month, my goal is to continue reaching 10,000 steps, but I’m going to focus more on toning up with weights and doing more ab workouts. I’m also going to try Keto diet for beginning March 1st. #focused #onederlandhereicome #bodyunderconstruction #road2fine #nodaysoff #fattofit #againstallodds #weightloss #cardio #sickofbeingfat #tiredofbeingfat #fckbeingfat #cantstopwontstop #fitbit #myweightlossjourney #consistency #watchmedropit #fightingobesity #onepoundatatime #losingweight #weightlossjourney #battlinginsecurities #trusttheprocess #nomorefat #gymrat #transformation #weightlossgoals #plussizeweightloss
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6x2@240
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One day at a time I'm making healthier choices for me and my family
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This is my new reality: 50/50 gym clothes and everything else. My new running buddy says I need to splurge on 'good' running sneakers so that'll be my next purchase after I figure out which shoes are best for my feet. I have plantar fasciitis and need a shoe that'll help. πŸ”‘ #fitversary #goaldigger #newyearnewme πŸ”‘#fitchick #fitthick #squats #eatcleantraindirty #cleaneating #weightlossjourney #cardio #fitnessmotivation #igf#igfitnessks #muscles #core #abs #biceps #workout #gymlife #igfitness #igfitchicks #thickfit #5k #run #gymrat #legday #marathon #selfimprovement #outdoorworkout
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Only in AustraliaπŸ˜‚πŸ˜‚
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If you need some yummy, clean comfort food: @graciouspantry clean sloppy joe recipe is a staple in this house! We serve on a whole wheat bun and dig in! Also a big plus is it’s got yummy veggies in it that my kids gobble up. πŸ‘ŒπŸ» #momapproved #cleaneating #graciouspantry #eatyourveggies #eatclean #homemade #fit#fitness #health #fitchick #girlswholift #laurensgettingfit #fit#fitmomg #fitmom #fit #fitfam #goals #wei#weightlossney #naturalweightloss #weightloss #exercise #eatcleantraindirty #workout #selflove #selflovesquad #fitspiration #fitgirl #gymrat #gains
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Cravings, for most of us they will stop our progress dead in its tracks. One way around cravings that I find works is to find a healthier alternative. If you search online you can find an alternative for almost all cravings(pinterest is an awesome source). Replacing a craving will make you feel better about your choices and not have you heavy with guilt. What I have here are chocolate almond butter oatmeal bites...chocolate is a very big craving for me so I decided I would no longer let that deter me from my goals! #gorillalife #halfbreedhulk #fitfam #transform #grindtime #workout #gymrat #gymlife #fitspo #fitspiration #cleaneating #homemade #oatmealbites #goalgetter #preparation
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Hit gym after work. Cardio and shoulders πŸ’ͺ🏻πŸ’ͺ🏻 shoulders popping! 197lbs on scale at gym no shoes 😎 #gym #gymlife #workout #workoutmotivation #shoulders #biceps #gains #fitness #fitlife #bea#beastmode #pumped #flexing #weightlifting #weights #gymrat #polishboy #tattoo #ink #gymtime #workouttime #selfie #sunsoutgunsout #cardio #beast #gymmotivation #fitnessjourney
4 1
πŸ’ͺOnly the strong survive and strive through life as warriors, All of us die βœ…#bigpun _______________________________________ Facebook.com/DrazFitnessπŸ‘‰πŸ’‰ #bodybuilding #fitness #gymmotivation #3cc #fitnessmotivation #fitfam #gymrat #gymlife #bodybuilingmotivation #workout #deca #tren #ripped #ins#instagood #instafit #instafitness #instagram # #fit#fitnessmodel #fit#fitnessaddict #physique #fakenatty #instapic #fitlife #dbol #fitnessaddict #fitnessmodel #instagood #trenhard
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Things make sense nowadays.
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- - πŸ“² DM ME FOR INFO ON PLAN! - πŸ”‹ OR PURCHASE AT FUSIONLEAN.COM (LINK IN BIO!) - πŸ“ PLANS SENT OUT TONIGHT! - WELCOME TO THE JOURNEY OF... βœ… PHASE 1, 2, and 3!!!! - WORKOUT PLAN OPTIONS: πŸ”₯ FUSION LEAN PLANS! πŸ’ͺ BODY WEIGHT PLANS! ⛹️ ATHLETE PLANS! 😈 MUSCLE GROWTH PLAN! πŸ§œβ€β™€οΈ GODDESS PLAN! πŸ§šβ€β™€οΈ BIKINI PLAN! - Each plan has different phases! πŸ”₯ PHASE 1 - is intro to ketogenic diet making your body turn into a fat burning machine! 😱 PHASE 2 - Is where your body begins adapting to keto and you are now doing intermittent fasting with 2-3 meals a day and shredding more fat with all out transformation! πŸ’― PHASE 3 - Is a cyclical ketogenic plan where you are going in and out of ketosis allowing for carb refeed days! - βœ… FUSION LEAN has been developed with the help of Dr. Myers (One of the top nutritionists in the country!) - READY TO BUILD REAL MUSCLE? LOWER FAT %? LOSE WEIGHT? πŸ‘‰ DM ME NOW! - To begin your plan... - πŸ“² GO TO FUSIONLEAN.COM - πŸ“š PURCHASE A PLAN! - πŸ“¬ DM OR EMAIL ME ORDER #, HEIGHT, WEIGHT, AGE, AND OVERALL GOALS! - πŸ“ I'LL SIT DOWN AND BEGIN DESIGNING YOUR CUSTOM PLAN! -
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Have a good day 😊
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