Finally feeling half normal again after a solid week back at the gym. I've worked every muscle group so far and sooooore is an understatement!! #backintoit #gym #gymrat #gymislife #sore #doms #workinprogress #eatclean #lean #strongwoman #strongnotskinny #weightlifting #weighttraining #workout #nike #flurogreen #doingitforme #addicted
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The difference between a successful person and others is not a lack of strength, Not a lack of knowledge but rather a LACK OF WILL. #gymmotivation #gymislife #dedication #trainhard #noexcuses #youcandoit #clapforyourdamnself
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❓Was frühstückt ihr ❓ Guten Morgen ihr Gauner 🤞🏼 Wenn man sich dem Sport entsprechend ernährt gibt es natürlich gewisse Einschränkungen, aber trotzdem sind der Kreativität bei der Essensplanung kaum Grenzen gesetzt. Einige von euch haben nämlich echt coole Foodblogs auf denen ich die letzten Tage kleben geblieben bin. Da kann man sich wirklich Inspiration für super leckere und trotzdem #healthy Rezepte mitnehmen 🙃 Eine Zeit lang war ich morgens total Porridge verrückt und mittlerweile gibt's unromantisch als erste Mahlzeit oft nur ein paar Eier. Vielleicht muss ich mir dazu demnächst wenigstens mal ne Kerze anmachen...so fürs Feeling 😂 Kommt gut in den Tag 🚀🚀🚀
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The hardest walk you can make is the walk you make alone, but that is the walk that makes you the strongest. #lonewolf #spiritanimal #wolf #solo #ste#ste#stevenashessworldlangley #stevenash #stevenashfitnessworld #gym #gymislife #personaltraining #personaltrainer #gainz #gains #hustle #loyalty #respect #wallpaper #gg
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Log press with coach Carlo💪🏆🇵🇭 Make your NEW YEAR'S RESOLUTION happen!👌 @gymratph can help you get ready for your SUMMER BODY🔥🔥🔥 We have everything you need from BODYBUILDING, MMA, CROSSTRAINING, BOXING, CARDIO , ZUMBA etc! Long Live Ratpack 💪🏻🏆🇵🇭 Ratpack Apparels and @evogenph products available at our branches👌 #gym#gymratph #ratpack #ratpackph #tatakgymrat #evo#evogena> #evogen #evogenelite #evogennutrition #teambuendia #hanyrambod #fit#fitnessph #functionaltraining #sportstraining #bod#bodybuildingph #circuittraining #workout #gym #gymph #bodybuilding #fitnessph #fitnessgoals #powerlifting #workoutmotivation #gymislife #gymislove #philippinefitnessexpo #pinoyfitness #pinoybodybuilding #gymlife #filipinomuscle #pinoyfitfam
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#ban#banes #gymislife #bane #carebears bane meme for my batman lover 😁
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‘Til next time #Boracay! Maybe on a better weather. 👫♥️🌤🏝
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A flower does not think of competing to the flower next to it. It just blooms. 🌸🌼🧡 #selfconfidence #selflove #motivation #positivevibes
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Help! 😨 ➖➖➖➖➖➖➖➖➖➖ 🗯Tag your friends below! 👊 ➖➖➖➖➖➖➖➖➖➖ ✔️Follow @cocossquad for more! ➖➖➖➖➖➖➖➖➖➖ 🗯Check out the link in my Bio for the best protein powder at the moment! 🥥
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Exactly 5 months between the two photos!! I can most definitely say that I now have better posing techniques with stronger legs and delts (two main goals back in 2017). Not a massive difference in definition but always remember that slow progress is better than no progress💪🏽2018 is my year!! . . . . #bossbabe #body #bodybuilding #bodybuildingmotivation #motivation #gym #gymislife #gymishome #love #derrimut #dedication #fit #fitness #fitnessaddict #fitnessmotivation #eatclean #nodaysoff #strong #strength #strongwomen #gains #beastmode #thickwomen #goals #train #transform #progress #mindset #priorities #definition
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152 kg/335 lbs × 9 @ 72 kg body weight. D E A D L I F T An amazing structural movement to strengthen your quads, hamstrings, glutes, erector spiane and Multifidus. • What the hell this is ? - L O N G and informative post • ● B A C K P A I N ? • ‎ - It is a strong indication that multifidus & erector spinae aren't strong enough to hold spine (33 Vertebrae) properly, as they help spine to stay rigid and not get crushed when standing tall, and not break under shear force when bend over to pick something up. - so if you wanna be camel when you get old and also need some support to walk then it's fine don't strengthen them, but if want to walk up straight without any problem even after your 60's make deadlift your bitch. • ● K N E E P A I N? • ‎ - Can be due to quads and hamstrings aren't able to support body weight and all the structural load is on them knee joint (femur, tibia, and patella), leading to problems such as arthritis and with age osteoporosis, osteomalacia as or body's ability to absorb calcium in bones goes down rapidly(after 30), and mind you calcium isn't just necessary for bone health but also for muscle contraction, which means if you are just breathing you need calcium, and if it is less in your diet then required then oh boy the bones will do their work and supply leading to osteoporosis. • ● G L U T E S • - come on, who doesn't likes to have a nice ass, if this isn't convincing enough for you then, hmmm glutes are the largest and most powerful muscles in human body it binds the bridge if we divide our body in transverse plane, we need them strong and flexible to sit, jump, wlak, run, etc etc. • ● F A T L O S S ? • - STRUCTURAL MOVEMENT, your entire body is working to lift the weight up and as you progress, more muscle microtrauma which means your body needs more energy to repair it, this will shoot up your BMR and coupled with proper nutrition will help you lose fat faster than the treadmill or any other movement (sorry squats). • . #instafit #deadlift #fitnessmotivation #k11 #shredded #gym#gym #fitspiration #fitnessaddict #aesthetics #getfit #nutritionist #fitnessmodel #gym#gymrat #gymislife #gymrat #liftingweights #gym
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Week 2, Day 11 @pre@prestigefit 🏋️‍♀️💪 . All those morning #abworkouts and food plan clearly paying off already 🙌💖 - off to @xercise4less now for tabata workout to complement my sessions @prestigefit 👍 . Meal out tonight with work to celebrate 2017 and what lies ahead for 2018....tan done and feeling #amazeballs 😃 hair after the gym then nails 💅 #girlcandoboth 💪🏋️‍♀️💃💖👱‍♀️👄👠 . #noexcuses #results #goals2018 #thisgirlcan #thisgirlwill #girlonamission #strengthtraining #weighttraining #strongnotskinny #instafitness #fitnessmotivation #fitfam #fitgirl #gymislife #gymgirl #gymbore #happyandhealthy #positivevibes #healthybodyhealthymind #nopainnogain #halfmarathontraining #personaltraining #Manchester 💖💛💖
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Post meal 😰 Backs day with some abs workout. Back workout (4set): Back Extensions x20reps✔ Barbell Back Row x20reps✔ Reverse Lats Pulldown x30reps✔ Smith Machine Single Arm back row x30reps✔ Close-grip seated cable row x30reps✔ Abs workout (3set): Mountain climber x40reps✔ V-CRunches x20reps✔ Elbow plank x30sec✔ #backday #absworkout #gymislife #eidproject2018 #ilovethisyear
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#tbt how I would rather be drinking my coffee this morning ☀️
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messy bun 🙈🙈🙈
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Good mornings in the evening! This simple move is so effective and boy do the stretch the hamstrings.. I'll know all about it in the morning! 🤗 #goodmornings #legday #trainingday #hamstringworkout #trainhard #compprep #fitjourney #fitnessgoals #gym #gymislife #chickswithmuscles #chicksthatlift #fitgirlbrand #teamMASS #bikinicompetitor
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Avoided training for the ring planche for a couple of weeks due to minor discomfort on my elbows, but now I’m all good to go. 팔꿈치 경미한 이상을 느껴서 2주 정도 링 플란체 쉬다가 다시 훈련 시작 😉
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Mengapalaban ko ah 😅💪 #fitness #boxing #blackandwhite #tired #gymislife
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Out with the negative 👎. In with the positive 👍🏻. Try and do one thing everyday that will contribute to your own happiness. 😀 It could be opening the door for someone or booking a weekend away with someone special. 👯‍♀️
21 2
Repost from my friend @nry_lifestyle. I decided to keep the Hump Day theme going all week. Shout out to @kelis, Milkshake is still one of my favorite big booty girl anthems. Happy Hump Friday! - - #40isthenew20fit #fitover40 #fitat49 #humpfriday #humpday #humpdaymemes #memes #friyay #friyayvibes #friyaylicious #fridayhumor #milkshake #bringsalltheboystotheyard #thathashtagalreadyexists #gymhumor #gymlife #gymislife #bodybuilding #bodybuildinghumor #gymisbae
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If you want to change, you have to be willing to be uncomfortable
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Another picture of one of our trainers. You can do it too! Get our full program in the link in bio!
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Another picture of one of our trainers. You can do it too! Get our full program in the link in bio!
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Dont follow others 😜 let others follow u 🙈#motivated #makeitcount #postworkout #gymshark #gymaddict #gymislife #gymtime💪#loveyourself ❤️😘
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Commitment . Patience . Consistency #grinding #hustleharder #muscleflex #posingpractice
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