Geoff showing us all how it’s done, just because it’s December that doesn’t mean it’s an excuse to slack from your gym routine 👌🏽❄️
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Un gran amigo mi bebe mi ternuara noo 🙈un amor grande por mi peludo jamas estuvo en mis planes tener un amigo peludo hoy mas q mi amigo es mi hijo parece exagerado 😁👀🐶😍🐶😍😍noo es q solo el q tiene un amigo peludo sabe lo q se siente 🐶🐶 👫🐶👫#gym#gymrat#squats#bodybuilding#bodybulder#abs#bíceps#pecs#legday#runnig#run#cardio#models#gains#ufc#gymflow#health#gymgirls#aestetics#fitness#fitspo#progress#tranformation#ripped#diet#fit#body#workout#iron
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So I have been in and out of training abit because some injuries and health problems... Aaaaaand I have forgotten how to smile and pose, sorry 😭😂 But I just can't get enought.... So in love with my @gymshark @gymsharkwomen gear. Maybe soon they'll also start producing gymshoes too 😚😄. . . . . . #selfie #gymselfie #gymlife #gymgirls #girlswholift #gym#gymsharkn #gymshark #gymsharkleggings #gymrat #shortgirls #strongissexy #fit#fit #fit #fitness #legday #nomakeup #nophotoshop #nofilter #nat#natural #naturalbeauty #natural #longhair #estoniangirls #myfitnesseesti #myfitnessviljandi #fitfam
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💪🇭🇰 STRONG KONG 🇭🇰💪 . Awesome last power session yesterday with the STRONGEST IN HONG KONG!!! 😄😄😄 . Hope everyone's having a STRONG AND POWERFUL DAY!!! 💪💪💪💥💥💥💜💜💜
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Wow a lot can change in a year. Left is obviously the most current. This year I’ve discovered a lot about myself and most importantly have recently been getting back to a healthier and more happy me, I began trudging myself to the gym almost every day and somehow I love it, I’ve started going back to church again, which when I was younger I had to be dragged there, and now I can’t understand why I didn’t love being there; it feels like being home. I smile more, I hope more, pray more and I feel like... well, more. Every day I learn something new. I’m so excited for 2018, let’s do it. . . . #newyear #goodbye2017 #learningexperiences #healthylifestyle #selfdiscovery #hopeful #happiestsydney #gymgirls #chinuporthecrownslips #smilemore #laughmore #livemore #praymore #bemore
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Do what matters to you. 🤙 #goodvibes
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I do #SQUATS so my ass will match my sass 🍑
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Guten Morgen am Freitag und somit haben wir Wochenende 🤗 noch einmal arbeiten und dann ist Wochenende und dieses ist voll bei mir. Heute gehts zum Konzert in die Max Schmelling Halle- bissl pogen mit den Toten Hosen- Danke für die Karte an dieser Stelle 😊 Am Samstag gehts zum Birthday Bash- auch hier Danke für die Einladung.. heute ist wohl der große Tag der Danksagungen 😁was steht bei euch am Wochenende an? ———- #ootd #fas#fashionger #fashionpost #fashion #fashionista #gymgirls #winterwonderland #berlin #polshgirls #cute #happygirl #beauty #instadress #instagood #beautyshot #shredded #smile #photooftheday #fit#fitfamgermany #fitfam #münchen #fitspo #fashionstyle #winterfashion #inspiration #abgerechnetwirdamstrand #bikinimodel #instalove #fashionlover #mystyle
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Nothing we love more than a grassy ass & a family breaky on a Sunday morning 😍💚👊🏼 #thePLCmovement at Damian Leeding Park (FREE) 7am! X #happy #healthy #fit#fit #parkworkout #rockwear #lornajane #gym #gymtights #sportswear #smile #fit #fitgirls #fitnessmotivation #groupfitness #cro#croptop #crop #gymgirls #workout #hiit #hiitworkout #workoutbuddy
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“Your so full of yourself” well I had a lot of insecurities & self doubt. Now I’m feeling fabulous and watching the haters walk bye 👋🏼 #hibich #byebich
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BOGO! Today only on angel wings!! Don’t miss the 12 days of Christmas from www.shieldsofstrength.com Go follow: @babefitnessclub
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One day I hope to get all this cleaner and smoother. For now , I'm just having fun .
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#PUSH past your comfort zone! . #PERSIST until you succeed! . #PRACTICE to become better! 🔥💗🤑🏋🏻‍♀️
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Leute 🙈🚨 könnt ihr euch noch an die #nosugarbabes Challenge erinnern? 🎀 Dort habe ich 1 Woche auf Zucker verzichtet und bei Erfolg gab es doch noch 2x50€ Gutscheine für @bar@barbozasport zu gewinnen!! Danke an @barbozasport für die spontane Unterstützung der Challenge! So war das Durchhalten echt einfach 🤗 Wenn ihr die Gutscheine haben möchtet, dann sagt Danke bei Barboza und folgt ihnen, liked dieses Bild und schreibt mir in die Kommentare, ob ihr ohne Zucker leben könnt 🙌☺️ Habt alle ein schönes Wochenende ❤️💕🤗
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Happy Holidays from Mr. & Mrs. Claus🎅🏼🤶🏻🎄
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#lovethisgirl #followher @missphysiofit 🎶 It’s always tough getting back to the grind after a long weekend and holiday with the family. But think positive.. Christmas is here!! ❤️🎄❤️ 📷: @allimcconnell . . #stronggirl #fit#fitnessvation #getpopularnow #thehappyfeat #fitness #gymgirls #sheliftsbro #gymgirlproblems #squats #feeltheburn #sixpackabs #fitchicks #inshape #girlswithmuscle #gymfreak #gymselfie #motivation #StrongWomenAndGirls
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Stay classy, sassy, and a little bad assy. 💪🏼😎💁🏻‍♀️
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At gym* Me: are you using this machine? Guy: no, go ahead. *starts using machine and can feel dude staring at me so looks over* Guy: if I’m not mistaken, you came over here to hit on me. Me: *photo* 😂😂😂 #Gym #gymgirls
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Here’s a good one for the back using some cables! @scripted_ #scriptedfitness
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🎥 Video by @sierrakfit #womenworkoutvideos Tag your gym buddy! 💕 LEG THINGS 🍑🍑 1. SL KB RDLs (single leg kettle bell) - hold onto something if you need to and take your time! 2. DB squats - squat, up & squeeze- squat and pulse twice, up & squeeze, repeat! 3. Banded hip thrusts - hold for 2 seconds at top 2. SL hip thrusts - hold for 2 seconds at top 🤗
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I feel like a complete hypocrite writing this tonight BUT!!!! I’ve seen a lot of people spouting off about other people’s IG accounts and what they post and how they post, how credible they are and so on. It’s great to have opinions and be passionate but hey... focusing on what other people are doing is just a hindrance to your own self growth! Focus on you baby doll, lead by example and let people run their own races even if it feels like they are doing it all wrong or you don’t approve. So this feels a little hypocritical but it’s something I tell my child all of he time. Focus on you, being good and at the end of the day you have no control over anyone but YOU! Love y’all. 😘😘🤗 . . . #selfgrowth#focusonyourself #runyourownrace #eyesontheprize #personaldevelopment #balance #respect #love #myfabletics #leadbyexample #fitgirls #gymgirls #gymsharkwomen #minneapolis #shelifts #flexfriday #lifitng #strengthtraining #tattedgirls #metallica #fitmom #healthylifestyle #selflove #maturity #growthmindset #flexingforthegram #bossbabe #makeyourself
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@systemaxprotein_au protein bars are my favourite! I’ll be honest, I’m really not a protein bar kinda gal so when they sent me some samples I was a little worried.... however erm hello! These are so tasty! The chocolate chunks were all kinds of yes yum get in my belly. Basically I was loving life. So go and buy them and get me some more while you’re at it please thanks bye 😘 #ad #systemaxprotein
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Dime 😍❤ @annanystrom
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