Week 2 deadlifts off a 100 pound plate. This week I hit 405 off a 100 pound plate for 10 singles with a half band. Sets 1,5 and 10 are shown here. Thank for all the help and support @xryguyx @lizschatz92 @smileyfitness1544 @edsapienza. #abcsportsandfitness #albanybarbellclub #rawpowerlifter #rawpowerlifting #518strong #meetprep #gymfamily #gymlife #supportyourlocalgym
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Ellie’s having a stretch 👌🏻💪🏻💁🏼‍♀️ • • • • • • • • • • • • • • • • • • • • • • #stretch #yoga #flexible #flexibility #flexibilitytraining #8yearold #gymnast #gymnastics #motivation #success #gymfamily #kidswhogym #fitfam #fitness #training
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Forever Hungry🇺🇸 @laughingmakesmecry
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Urban Fit Life Studio is the perfect place to reach your fitness and health goals! Locally owned, and staffed with some of the best personal trainers around. We are a 24/7 gym to all members and we are always striving to better our facility for you. If you think you may be interested but are still on the fence, come in and take a tour, OR try our $6 day pass so you can really get the feel of the place!! #urbanfitlifestudio #urbanfitness #gymhome #gymfam #gymfamily #gymparty #party #werecoollikethat #coolkids #iworkout #sexyandiknowit #sexyandweknowit
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Heart rate data from today's spin up the mountain. Keep in mind I hold back a bit because I need to talk. #xgx #gymfamily #xfunstoppable #fitforlife #personaltrainer #fitover40 #coach #onlinetrainer #mindsetmattersmost #dowhatyoulove #cumulusmedia #fitness #nutrition #fitover50 #spinclass
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Coming Soon - Classes to Unleash your Potential!! Parent & Child Fitness Based Classes!!! Unleash your Inner Hero, be more than you could ever thought you could be!! #RunFaster #PushFurther #LiftHeavier #TrainHarder #BeMore #gymfamily #Bootcamps #Superherotraining #unleashyourpotential
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Today's workout was hard. But I got through 30 min. I need to know when enough is enough. Knowing what my body can handle. The workout is different every day. And my body responds differently every day. Understanding my limits is important for me so that I can become a stronger me.#fitforlife #strongereveryday #gymfamily .
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😱 BUT we can actually make that happen! It’s 🐪 day which means we are releasing NEW products. Stay tuned 🌙 . . . #zyia #zyiarep #zyiaactive #zyiaactivewear #zyiawear #moonwalk #🌙 #espritsparkle
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These ladies 🙌🏼🙌🏼🙌🏼 We’ve been working on presses in our classes lately so it’s no surprise these strong gals are putting up some PRs! Congrats Yuri and Sarah on your 18kg press and Aja on your 22kg press!!
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| D O W O R K | #Repost @k9magazinebri with @get_repost ・・・ Follow your passion, be prepared to work hard and sacrifice, and, above all, don't let anyone limit your dreams. - Donovan Bailey 50 T2B for time after front squats and a brutal power clean and push jerk workout - 3:22 💪🏼🦄 #gripisgone #t2b #mygymisdifferent #r2rfitness
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Can’t lift with the #gymfam tonight due to work obligations, but i still managed to get some bench work in this morning. My squat and deadlift sessions have been shit the last month of this prep, but bench has been awesome...hit a post neck surgery PR, 455 for an easy triple, then 475 for a double on a 3 board...felt great...finally getting my confidence back on the bench press.... . . @srowe1008 @mmorrison0813 @jess_sliv13 @kitkattering @bubbagib @babyquadzilla @american__arrogance @jayman998 @amandabrueggeman @beardedbrawn23 @ridindirty744 @powerbodyusagym #gymfamily #uspa #masters #shw #recordbreaker #worldrecordsimcomingforyou #benchday #bigjugs #justtryingtogetstrong #iwantitbad #getafterit #letsdothis
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So we kept from our kids that their best friends were coming to Mexico with us ..Surprise ..,not the reaction I thought, but I guess it’s too early !! 🏝🏝#bff #familyvacation #fitness #fitnessmotivation #fitfam #familyfitness #fitnessfamily #fitkids #videooftheday #instafit #instafitnesss #instavideo #surprise #tricked #familygoals #mexicovacation #gym #gym#gymlife #gymfamily #gymshark #gymtime #gymlife #gymaholic #gymnation #bestfriendgoals #workoutflow
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Bruh. This why my coworker thinks I'm a tub-o-lard. These unflattering work shirts! DAFUQ!? I need to get this shit tailored. 😂😂😂 #girlswholift #girlswithmuscle #liftheavy #dumbbells #fitlife #fit#fitness #body #houstonfit #fitfam #fitness #strongwomen #macros #legday #gymfam #gymfamily #workflow #f4f #followforfollow
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🔥😳AGE IS JUST A NUMBER! Founder 👉: @king_khieu. What's your excuse? Thoughts? 🤔 What do you guys think? COMMENT BELOW! Athlete: @mahmoud_zare2000. Tag someone who needs to lift! Want to unlock the 🏋 secrets to exponential muscle growth and burning fat? Get your 🗝FREE ebook by clicking the link in our bio! @fitness_legions🔥🔥🔥.
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Happy 15th Birthday Kenna I love you so so so much and I ❤️ getting to practice with you everyday 😘 #bestie #gymfamily
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"This year I will..." What will you look to achieve this year? Our awesome PT's and Physio's share their personal goals for 2018 😎💪🏻 Join a gym that can help you achieve those goals. Join us 💪🏻 - https://secure5.clubwise.com/worthing/pos.asp #AFTHISYEARIWILL #Anytimefitnessworthing #Gettoahealthierplace #Worthing #GymFamily
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#goldsgym #menwholift #womenwholift #strength #strengthtraining #5x5stronglifts #powerlifting #britishstrongman #preworkout #thecurse #gymlife #gymfamily #innerstrength #usn #getbig #hench #swole #bigarms #nopainnogain hey guys I have got this new page my other page natural_beast_jay follow me on this and see more of me during training and after lot of respect and love guys and gals ✌️💪👋🙂
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Want to hit your goals faster!? Have you met Becky yet? She is one of our Brilliant PT's and also specialises in Injury prevention, Injury rehab and sports massage! BECKY CUNNINGHAM: 07506658241 Having obtained a degree in sports therapy I am able to enhance my knowledge and adapt training specific to you as a client and your needs. I have been qualified as a personal trainer for 4 years, within this time I have tailored specific programmes for improvement within sport, such as football, athletics, rugby but also supported individuals with their own personal goals for general weight loss, body improvement, injury prevention, rehabilitation. If you need help getting back to training after Injury, adapting exercises due to niggles or just general weight loss/conditioning, I would be happy to help. Join us https://secure5.clubwise.com/worthing/pos.asp #AnytimeFitnessWorthing #GetToAHealthierPlace #JoinOneJoinAll #Worthing #GymFamily
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Hey guys add up my other account as the other I have reached the amount I can follow as 5 thousand odd people never followed back so other account is maxed out look forward to adding you all up again all the best and lots of respect and love
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Our awesome Temple of Iron Family 💪🏼 They put in the hard work each day towards their health goals. #templeofirongym #gymfamily #team #hardwork #goals #muscles #abs #trainwithyourkids #activelife #health #healthybody #healthymind #smilesandmuscles #musclesandmascara
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FatBlast over 35's Every Saturday 9-10am. £6 Drop in and get free membership if you block book #Health #weightloss #New#Newcastle/a> #Newcastle #Gym#GymFamily #Gym #TeamNK
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I’ve had some questions about men’s clothing as well. Here is one of our men’s products. The classic black Short 😘🌙 . . . #zyia #zyi#zyiaactive #zyiaactive #zyiarep #zyiaactiverep #moonwalk #🌙
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Client Caroline 2 and a half weeks from her first ever powerlifting meet, 59 years old. Never tell yourself you're too old or past it. What could you achieve with the right coaching? #domhillspt #coaching #performance #pow#powerlifting #powerlifter #fitpast40 #strong #powerlifting #exercise #health #healthy #lifestyle #instafit #instafitness #motivation #dedication #inspiration #lift #lifting #gym #gymlife #fatloss #wellness #weightloss #wellbeing #gymfamily #gymgoals #norfolkfitness #personaltraining #personaltrainer
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💯% 💪 chase them down whatever goal you have in life weather it be in business your job ,gym ,competition go get that shit only you can stop you 👊 #gymlife #aesthetics #bodybuildingttransformation dybuilding #die#diet #gymfamily #diet #nutrition #lifegoals #hardwork #dedication #dreambig #mentality
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I seriously love these ladies!!! They are truly an inspiration to me! #mmafitness #gym #hea#healthystyle #healthy #ilovemygym #gymfamily #gymtime
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We had such an amazing & fun time last year we are doing it again! This is for such a great cause! Come join us at this event full of excitement, challenge & community! It’s always more fun when your friends & family are by your side! You’ll leave with a sense of great accomplishment! Cross the finish line & celebrate! We did! We already have people reregistering! If you want to join our team please let Deanna know at Golden Tiger The gym that isn't just limited to 4 walls & punching/kicking each other. This gym is full of members who push you to your limits and believe in you. #athletes #gymfamily #westgrey #greybrucecounty #fundraiser #noexcuses #friendsforlife #pusheachother #goldentiger #Teammates# motivation http://mssoc.convio.net/site/TR/BikeTour/OntarioDivision?pg=entry&fr_id=5983
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This week, we're sharing stories from members of our amazing community. Today we're featuring @stacyniven. Stacy is a regular at our classes and in personal training with Trevor and Sara, and she'll be running in thr elite heat at Abominable Snow Race with the LF Team next weekend. From Stacy: After doing a few Obstacle Course Races, I quickly became addicted. I was looking for a place I could go that not only has the equipment to train in, but the knowledge to share on how to train for an obstacle course race. What I found when I went to LF was not only the knowledge, but a community of people that support you no matter where you are in your ninja-obstacle-fitness journey. Whether you are an elite Ninja Master or just starting to get into fitness, I believe LF has something for everyone. " #LFAF #warpedwall #strongwomen
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Gym is the place where we break ourself and remake ourself, we may be a sculpture to ourselves but incomplete without an instructor like you @jawed9640 so have a bite 🍫 before we start. Happy Birthday. .. .. .. .. .. .. .. .. .. .. .. #insta #instafam #instagood #instadaily #instagramers #gymlife #gymfreak #gymfamily #liftingsquad #me #saif_thats_me #followforfollow #followforlike #likeforlike #likeforfollow
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Wow do these people never give-up!! ❤️❤️ Some super fun but hard workouts these first couple weeks but they keep pushing through!! 🤩🤩 Gonna make some strong bodies!!💪🏋🏻‍♀️#bootcamp #funworkout #strongbody #mindoverbody #getit #neverstop #gymlife #gymfamily
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Social support is such an important part of any fitness journey. It’s especially helpful when you can find people who may face similar road blocks and obstacles! - That’s certainly the case for our Achieve moms (and moms-to-be) who have formed such amazing bonds and who support and encourage each other every day! These women are total rock stars and we’re so proud of them! ⭐️
144 1
Nothing like a great Spin Class to get the heart pumping and sweat dripping! 🚴‍♀️ or ☠ Baby!! #gymfamily #spinclass #rideordie
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Results mean F@&K ALL!!! • Now this may seem a bit odd coming from someone who plasters his results all over social media • But hear me out!!! • EVERYONE can get results • Shit trainers can get the odd result over a few years to fill a web page if they have a compliant, dedicated Client • Herbalife/juice plus reps can get results via their seedy little methods • Lots of people going alone get some great results with zero help • But from a trainers point of view and YOUR investment, it needs to go deeper than that • The process and the education is just as important, if not more than the final result • Let’s take “transformations” as an example, as these are the more extreme and eye catching side of the industry • Some companies/trainers hammer their clients into the ground mentally and physically, because their reputation and bonuses depend on it • Banning certain foods • Not allowing any social life or freedom from the plan • Overly strict guidelines, based on nothing but false information and bad science • Where does this leave a person in 12/16 weeks time? • Yes, In great shape • But there is the added risk of.... • Terrible relationships with food • Binging when it is all over and ending up worse than you started • Hating Training and “healthy eating” • Fearing social occasions and enjoying yourself • Still no better educated on the process and what is needed • Now I’m not saying the alternatives are perfect!! • A transformation or show prep is TOUGH • But it’s our jobs as coaches to educate and minimise what happens on that back end • Explain what they are doing and why during the transformation • Allow the odd social occasion and explain how they can still make progress that week • Let them eat the foods they like and in a structure that suits them • Guide them on what to do when it is over • Be there for support if they need or ask for it • This is all we can do • Yes results are amazing and I will continue to build my business off the back of them • But it’s what happens in between the start and end pics that will set the client up for life • Would you benefit from a FREE support system? • Click the link in my bio and join my Facebook community
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I will miss you guys! I'll try to come up as often as I can. Much love! Video cut of early. I'll be back for the may meet and I'll hit you guys up when I can! #family #gymfamily #nextchapter #iceroadtruckers
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WEEK 2 TRIATHLON TRAINING 🚴🏻‍♂️🏊🏻‍♂️ 🏃‍♂️ #tra#trainingtuesday consisted of full pump class and a nice 12KM Watt bike. Doesn’t seem a lot, building up the distance slowly 👌🏻 • • • • • • • #gym #weights #fitness #lifestyle #protein #health #exercise #fitspo #dieting #fitfam #mot#motivation #hardwork #stayingfit #positivevibes #bebetter #gymfamily #bodyengineers #motivation #workinghard #newyearnewyou #PT #instagramfitness #fitlife #strengthendurance #triathlon #training #pumpclass #tuesday #wattbike #tuesdaymotivation
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Beintraining heute Mal mit einem sauberen 12'er Rep-Satz auf 200kg Beinpresse (250kg maximal heute). Bin zufrieden, dafür dass die Gesundheit noch nicht 100%ig mitspielen will. #workout #gym #gymtime #gymfam #gymfamily #legs #legday #beine #fit #star #fitstar #fürth #nürnberg #fitness #fitnessmotivation #hammerstrengh #instagood #fitoninstagram
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