‘Lucky Pierre’ @pierre_crossfit —————————- 3 Rounds 8 SDHP, 60/40kg 16 burpees over the bar 100ft zercher carry, 60/40kg 16 Cal assault Bike 8 chest to bar ____________________ ‘Pierre to wear his new birthday weighted vest’ 🎈
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Profesyonel hizmet almak isteyen arkadaşlarım ulaşabilirler. Personal Trainer nedir? Personal Trainer ile çalışmanın önemi nedir? Personal Trainer ile neden çalışmalıyız, bize neler katar? İçerikli konumuzu bugün ele aldım. Personal Trainer, Kişisel Eğitmen de diyebiliriz. Kişisel Eğitmen ile çalışmanın size öncelikle katacağı en büyük katkı, vücut tipiniz, anatominiz, varsa duruş bozukluğunuz, sosyal ve iş hayatınız, günlük stresiniz, aktiviteleriniz ve sağlık durumunuzu ele alarak size özel ilgilenmesidir. Personal Trainer, çalıştırılacak olan kişinin vücut kitle endeksi, metabolizma hızı ve vücut tipini gözeterek uygun beslenme ve antrenman programı hazırlar. Buda hedeflerinize daha hızlı ve kolay ulaşmanızı sağlar. Personal Trainer tam bu aşamada devreye girmektedir. Antrenman motivasyonunuzu yüksek tutmak, sakatlanma risklerinizin azaldığı ve takip altında tüm egzersizleri doğru formda yapmanızı sağlayacaktır. 👍 #fit#fitness #healthandfitness #fitnessjourney #fitspo #fitlife #fitness #fitnessmodel #fitnessaddict #fitnessfreak #fitnesslifestyle #fitnessmotivation #gym #gymrat #gymflow #gymlife #gymtime #gymfreak #gymaddict #gymmotivation #bodymods #bodywave #bodybuilder #bodyfitness #bodybuilding #bodypositive #bodymodification #bodybuildingmotivation #muscles #musclepharm #muscleandhealth
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HAMMER TIME 🔨 Have you used the app to sign up for VARSITY tomorrow? Nothing better than a bit of HIIT cardio to start off your week 🙌🏾➡️ https://f45training.com.au/mulgrave/
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_ 🎁The Extreme Fitness 10 Day Giveaway🎁 Day 3- We are giving away 3 Gifts! Win for you and for 2 friends _ Our exclusive dumbbell shaped water bottle. Holds 2.2L. Plenty of water to hydrate you during those workouts _ TO ENTER: 1) Like this photo 2) Follow us ➡️ @extremefitnessuk 3) Tag 2 friends with the hastag #extremefitness Winner will be announced tomorrow 9am GMT, good luck guys _ Congrats to @mmmstrongbow ,your the winner of yesterday's contest. DM us with your postal details. _ #christmasgiveaway #contest #instacontest #gym #gym#gymaddict #wei#weightlossney #weightlifting #bodybuilding #fitspo #fitfam #fit#fitnessmotivation #fitness #gymaddict #gains #wod #burpees #strength #sundayfunday #deadlift #squats #glutes #diet #weightloss
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I'm a spiritual warrior designed for victory. Better days are ahead of me so I'll never let the enemy fool me #happysunday #warrior #dedication #hardwork #gymlife #gymrat #gymaddict #sonofGod #winner
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Очень часто я слышу это от людей «У меня нет времени! Я ничего не успеваю! Найдите время на себя☝️ Ведь когда занимаешься спортом, чувствуешь себя лучше энергичнее, бодрее🏋️‍♀️. Не надо фанатеть, надо просто научиться любить себя☝#bodybuilder #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingaddict #biceps #cardio #fit#fit#fitness #fitnessfreak #fitnessmotivation #fitnessmodel #fit#fitnessaddict #fitnessphysique #gym #gymwear #gymlife #gymlifestyle #gymaddict #gymrat #gymtime #gymflow #gymnastics #work #workout #physique #pecs #instamuscle #mensphysique #fit #fitness #fitnessaddict #fitnessmodel#большойвес
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2018 is only two weeks away! What are your goals for this upcoming year? I have a lot I want to accomplish but some of my goals are to launch my website and training programs (coming very soon 🤗), eat a more plant based diet and meditate daily💪🏼🌿🙏🏻
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Good morning people 😊😊 Always be thankful and grateful for what you got and learn to appreciate things as they are 👍🏼😉 . . . . . . . . . #foodporn #grindharder #not4pussy #berlin #seestra #mac#machdichwahr #proudtobemcfit #gym#gymct #motivation #fit#fit/a> #gym #fit #beats #myprotein #mcfitmodels #gymmusic #fitspiration #fitness #workout #likeforlikes #shredded #bodybuilding #machdichwahr #ami#aminoarmy #squattwins #camo #cleaneatinglifestyle #healthy #shredz #aminoarmy #getoutofcomfertzone
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Triceps work, really basic #oldschool cable " machine " , and when the weight gets too heavy it pulls you towards it, that's why I need a foot stop, to not bang against the weights lol. #arms #training #workout #gymtime #motivated
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Make them all regret doubting you. #gymaddict
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lazy afternoons spent sleeping 💤
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😍😍😍 #christmastime
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Banana nutella pancakes & strawberry oatmeal breakfast 🍓🍌#fitness#fitnesslife#fitnessaddict#fitnessmotivation#fit#fitlife#fitboy#fitduchtie#fitme#bodyenfit#bodygoals#bodybuilding#getfit#stayfit#gym#gymlife#gymrat#gymaddict#dutchfitties#dutchfitness#healthy#healthylife#healthyboy#bananapancakes#breakfast#foodie#gains#oats#food#instafood
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Amazing day with the boys, so much hard work put in and it clearly has paid off. Joined a gym, but I got a family🙏❤️ . . . . . #practicewhatyoupreach #gym #gymmotivation #hardworkpaysoff #selflove #bulking #gymfreak #gymaddict #proud
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First time full back squatting for Carol👌🔥
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Suuundayzzz!!! 🏋🏼‍♀️🏃‍♀️🤸‍♀️ . . 30 min/3.7kms TM intervals; 2 x 50r @@@@@ 40kgs leg press; 4 x 30r @ 8kgs and 1 x 30r @ 12kgs kettle ball swings; 5 x 10r @ 2kgs lateral arm raises aaaannnd 5 x 10r @ 2kgs forward arm raises. Think I'm DONE!!! . . #trainhard #trainsmart #lovethygym #fitstagram #fitness #motivation #intervaltraining #legpress #kettleball #gymaddict #eatcleantraindirty #christmasgains 🙊 #nike #underarmour
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🍑 ✨ Protein ✨ . . Thank you @idealfituk for these amazing goodies!!! Can’t wait to try my new shaker and try these protein shakes throughout the week!!! Strawberry and Cream going to be my first one to try! 😍😍 . . #girlswholift #girlsthatlift #fitlife #fitfam #fitspo #fitness #gymgirl #gymlife #girlpower #train #gymaddict #advice #thisgirlcan #glutes #GFG #gracefitguide #gracefituk #bbg #fitnessgirls #instagirls #girlswhosquat #bootygains #girlsgains #fitnessjourney #weightlossjourney #gainingweightiscool #protein #womensprotein #idealfit
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Me at about 7.6% body fat I guess 2017 was the test I can actually afford supplements now have to see what next year brings #gym#gymaddict #transformation #bodybuilding #like #gym
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@Regranned from @fitnessreload - Stay humble. Be persistent. Success will follow. Photo: @matt__marsh Coached by @charliegarforth . . --------------------------------------------------------- Online Coaching Packages: Weight Management - Comp Prep - Body Transformations ✂📈📉 💻Buy online: CharlieGarforth.fitphase.com 💻 Click the link in my bio 👉@charliegarforth 👈 --------------------------------------------------------- . . ...... #lift #doyouevenlift #lifestyle #girlswithmuscle #girlswhosquat #fit #fitness #fitgirl #fitfam #gym#gymaddict #workout #muscle #gains #training #gym #gymlife #glutes #fatloss #weightloss #love #bodybuilding #bikinicompetitor #fitspo #eatclean #health #healthy #ukup #squat #strong
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Sunday morning, taking this day to focus on me. I suggest YOU do the same, fokus on you and your goals today. Think, ponder, read, relax and charge your battery to make an epic future. YOU will be the legend in your life, YOU will succeed! Stay wicked! 💪#musclegain #exercise #gym #gymlife #workout #gymfreak #gymtime #gym#gymrat #bethebest #gymmotivation #train #inspiration #motivation #muscle #training #strength #health #gymaddict #fuckthesofa #gymrat #body #wicked #strong #mindset #win #determination #legend #beast #cleaneating #coaching 💪
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Squad Goal 💪💪 . Follow @gym@gym@gym4fitness.ig 🔥🔥 . . @gym4fitness.ig . . @gym4fitness.ig
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. "If you are clear about your goals and take several steps in the right direction every day, eventually you will succeed. So decide what it is you want, write it down, review it constantly, and each day do something that moves you toward those goals." . . #fit#am #fitspo #fitnessfreak #iron # #instahealth #igfitness #gym #abs #gymrat #gymaddict #beast #beastmode #bodybuilding #bodyengineers #bodybuildingnation #trainhard #traininsane #weightlifting #muscles #mindset #motivation #doit #dedication #doyouevenlift #sweat #strong #strongissexy #sailing #bestself
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Well hello there #abs I actually have morning abs lol not seen them in a while and to be honest I haven't done any ab workouts in months wtf #ink #tat#tattoo #fullback #gym#gymct #fitspo #gymmonkey #trainhard #mealprep #musclebuilding #str#strongkinny #bulk #ukfitfam #fitfamuk #beastmode #traininsane #motivation #eatclean #fitspiration #maceoa #homesmade #gymlife #gym #weighs #strong #nutrition #tattoo #ootd #beard
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Progress... from 38 weeks pregnant to 2 weeks post partum then the last 2 pictures are 8 weeks post partum! Still Noway near what I want to be at and with 2 stone still to lose i reckon another 8 weeks atleast! But I'm feeling stronger and happier everyday that goes by! #dedication #fitnessjourneycontinues #fitbabes #fitmum #mummylife #journeybackstrength #tattoolife #fitlife #instafit #gymaddict #gainstraincentral #weightloss #healthymum #happymummyhappybaby #fitspo #instamum #lovewhatyoudo #protienqueen #teamlion #bethebestyou #gymjunkie #inspiringothers
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🙌🙌🙌 Buenos días 💜💮 JUNTOS somos más fuertes! ▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️ #Fit #fitness #fitboy #bike #fitfam #fitnessjourney #fitnessfreak #fitnessmodel #fitnessboys #fitnessaddict #gym #gymaddict #fitinstagram #gymboy #instaphoto #instafit #healthylife #beastmode #bodybuilding #eatclean #run #running #biker #picoftheday #gymlife #follow4follows
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