Day 29 Update Made guacamole today (haas avocados, tomatoes, onions, fresh garlic, jalapeño, coarse salt, fresh ground pepper, garlic salt and a touch of olive oil. ♡ Dinner was the ultimate monster burgers for the fam. I call it “Fatburger meets In-N-Out.” (hawaiian bread (optional), beef, bacon, egg, crusted cheese, avocado, sriracha mayo, jalapeño, tomato and grilled mushroom/onions in olive oil). 😅 I am def on a cooking spree. ♡ 1) keto-day: yes but macros are a little off. Def over carbs. Hopefully I’m still in ketosis. Will test tomorrow AM. 2) ED behavior: no but as soon as I felt nauseous, I did have the urge to use behaviors. 3) exercise (keystone habit): yes. Walked the neighborhood with the family today. 4) thoughts: Over calories today by a good amount and not happy about it. I think it was the snacks and also having a heavy dinner that made me search for foods to cut the fat (instead of normally purging when feeling nauseous). Feelings of over fullness is def a trigger for me. I think all the bacon fat made me feel sick. I’ve been eating meat here and there but if I eat even a couple oz., I still feel sick because I haven’t really eaten meat for over a decade. ♡ ♡ ♡ KETO GOAL PRIORITIES: 1) divorce of ED 2) healthy weight loss 3) healthier eating (e.g., water not diet drinks) ♡ ♡ ♡ #100ketodays #keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketodiet #ketotransformation #ketogenicliving #ketoresults #ketofit #ketoisdiet #ketofam #ketolife #ketoon #weightloss #healthylifestyle #lowcarb #lchf #fatisfuel #fatforfuel #accountability #wintheday #grit #motivation #discipline #bulimiarecovery #edrecovery #recoveryisworthit #chooserecovery
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We are 14 days away! For Holly, 14 is a special number because it will be 14 months until she sees her brother who is in the Army reserves! Holly is running into the two week mark of our First game! She is looking forward to working towards team goals! #springtraining2018 #2weeks #grit
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Won 3rd in average at the premier calf roping league! Ready to head to the American semi-finals next week!#kubota#lansdownemoody#reladyne#gulftexfuels#blastmode#gofast#work#horsewasgreat#goingforfirst#determination#grit#athelete#rodeo
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Is she not absolutely gorgeous?! 😍😍 . . . . . . . . #lim#limelightbyalcone #una#unapologeticme #empoweringwomen #embracingauthenticity #authentic #hus#hustleuscle #gri#gritrace #unapologetic #empowerment #limelight #grit #grace #hustle #makeup #skin #skincare #lipstick #beauty
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Congrats to the 6U St. Peters Spirit Ice Snipers! So proud of all of you and how hard you played. I enjoyed every minute of it :) #hockey #grit #proudcoach #springfield #illinois #presidentsday
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Took my toes to the speed ladder for the first time ever....and I must say....it was actually a lot of fun! As with skipping, speed ladder work will improve your athletic agility and coordination, enhance body awareness and cognitive performance, footwork manoeuvring skill and speed, balance etc. With all those benefits, give it a go! . Oh, and it’ll also improve those dancing feet...plus! 💃🏼 . . . . #spe#speedladder #footwork #athletic #drills #training #work #cardio #hiit #fastfeet #skill #agility #strength #coordination #speed #balance #fitness #fun #fitspo #garage #grit #penation #nike
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It’s ok to teach your child that failure and struggle is ok. Too many times, parents put their kids in scenarios in which they only can “earn” easy wins, rather than have them gain strength in their character that makes them a better, tougher, and more resilient person. #teach #lea#learn/a> #learn #mind #mindfulness #character #grit #fortitude #tou#tough #tough #train #mentality #win #parenting #parentinghacks #parents #parenthood #anythingispossible #kid#kids #kid #community
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“When things get hard, you push harder; when you fail, you get back up stronger!” It’s all a mental game. Most people just refuse to push themselves past their breaking point. This book is seriously AWESOME! Love it! 📖 #latenightread #shouldbedoinghw #ohwell #grit #whenithurtsdigdeeper #mentalstrength #chasingexcellence
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Latest blog out today updating my progress towards the Sky Tower in May: www.myfirefighterstairclimb.blog. Upshot of cliff at Makara seems fitting. Spot the birdie! #nature #cliffs #cloudporn #Makara #rocks #heights #scenic #blueskies #loveachallenge #grit #blogger #lovewelly #wellingtonnz
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Repost: @jonathanyabut That promotion you said you wanted. That girl you said you wanted to date. That new project you want to lead. Do you really want it, or do you just love the attention? Know the difference and be fair to the people around you. #FastForward #personaldevelopment #selfhelp #hustle #grit #love #selfimprovement #passion #sweet #Work #Career #fitness #food #dessert #success #inspiration #happy #gym #me #Motivation #life #Ent#Entrepreneur> #job #jobhunting #Entrepreneur #business #career #successful #GenY #millennial
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Chin up. Focus on your goals, rather than your mistakes. Commit to the process. Be tenacious. Have grit. Do NOT look down or look backward. Head up, shoulders back.....Choose the future you want and go for it!! #com#commit #income #future #goals #grit #bossbabe #tenacious #commit #work #progress #moveforward #chinup #shouldersback #goaldigger #ceo #team #leader #positive
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Who run the trails!? 🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️ Everytime I train, I see more and more girls enjoying and loving this sport. I started 2014, got injured in 2016 and now starting all over again. So happy meeting and seeing new faces! #traillove See you in the trails! 💕 . 📹: Viel . #GRIT #trailrunning #trails #running #training #heattraining #neverstopexploring #salomon #salomonrunning #AdidasRunnersManila #FunTakenSeriously #TakeChargeManila #HHAT 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️
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“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” – Micheal Jordan - That is my favourite quote of all time. The iron will that MJ had to become so great, even (or because) after getting cut from his high school team.
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Engaged the audience with my "Making That Pitch" talk at the recent Insken Global Marketing Summit at KLCC, Malaysia. Shared insights about how to sell and make a brand globally competitive. Thank you @inskenofficial! Go grab those dreams!⠀ ⠀ For speakership inquiries on marketing, leadership, public speaking, office productivity and the Gen Y workforce, contact jonathanyabut@jycvasia.com⠀ https://buff.ly/2Hq6cw3⠀ ⠀ Subscribe to our newsletter by sending us an e-mail "INSPIREmeWEEKLY" to jonathanyabut@jycvasia.com⠀ ⠀ #FastForward #personaldevelopment #selfhelp #hustle #grit #love #selfimprovement #passion #food #sweet #Work #Career #fitness #dessert #success #inspiration #happy #gym #me #Motivation #life #Ent#Entrepreneur> #job #jobhunting #Entrepreneur #business #career #successful #GenY #millennial
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106日目。 . お散歩ラン。 東京タワーまで行きました! いよいよ来週東京マラソン!! . 106th day. Completed today’s jog! . I ran around Tokyo. I saw Tokyo Tower. . I wish you have a nice day. . #ランニング #running #prayingrun #走るひと #マラソン #英語の勉強 #studyenglish #igランナーズ #runner #grit #ted #皇居ラン #adidas #ultraboost #basicrunning #ENGLISH #ランニングフォーム #LSD #アディダス #runningofinsta #1日1RUN #adidasrunnerstokyo #tokyo #体幹 #東京タワー
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#grit #ebook 임관을 앞두고 읽고싶은 책을 사서 관물하기에는 짐이 너무 늘어날 것 같은 불안감에 종종 했던 ebook으로 학교장님께서 추천해주신 그릿이라는 책을 사서 읽었다. 이 책 그릿에서는 "나는 목표와 기준을 좀 높게 잡아, 같이 그 기준에 도달할 수 있도록 내가 이끌어줄게"라는 글이 매우 인상깊었고 재능은 처음부터 주어져 만들어져 있는것이 아니라 열정, 끈기를 통해서 계발해 나가야 한다는 것 매번 5~10년 정도의 중단기계획만 가지고 있던 나에게 인생 전체에 있어서의 장기적 목표와 꿈을 가져야 한다는 것을 일깨워준 책이다.
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This is a great machine for abs try for 3sets×30reps this moves the body into a crunch position, move light weight with good form..add this to your program, trust me you will see results over time..🏼💪🏼👊🏻💥@fireline_strong @innerbeastclothing #gym #gymmotivation #fitnesslifestyle #fitfam #fitfamily #abs #abdominal #exercises #train #dedication #discipline #focus #grind #gainz #grit #goodform #weights #bodybuilding #aesthetics #drive #ironaddictsnitrogym #TeamFireline #ambassador #spartansuppzpc #malefitness #femalefitness #futurept #baldandbearded #rugged #melbourne
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Can I be transparent? 💖Do you have a GINORMOUS dream? 💖A dream that really scares you but you know someday will be here soon so you'll just dream then? 💖I know exactly how you feel! 💖12 years ago I heard this quote "and the day came when the risk to remain tight in the bud was more painful than the risk it took to blossom" 💖I was really stuck in my muck! Big time! 💖Do you ever feel this way? #stuck? 💖When Frank came and asked me to help him run #anchorrestoration 9 years ago my first reaction was "hell no" I was toooo scared and then 2 days later I said okay. 💖 Fast forward 9 years... 💖I said yes to speaking on a panel with other women business owners.. I really wanted to say no lol...I knew I had to say yes because again I have some Big Dreams to achieve with #anchorrestoration..This is one of the steps on my journey to move me forward.. It was so scary for me! 💖 I prayed, I cried, I threw up, I prayed some more and gracefully I made it through it...WAHOO! 💖 when it was over, and I came out of the fear fog, 8 women came up and bless my heart.. They thanked me for being vulnerable and for sharing 💖Thank you again #wbc I so appreciate you asking me #believeinyourself just go for it!  #Godisthebesthandholder  #dream #transparent #brave  #bold #grit #raw #vulnerable #senseofwonder #rawblisswonder #ihavethebestmentors  #iamblessed#idohardthings #mentor #womeninrestoration #sweetsuccess
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🧡✨ boss babes wanted ✨🧡 . If you’ve ever wanted a side hustle to pay down debt💸, take that dream trip🌍, or just have more spending money🛍 ... . If you’ve ever wondered what it would be like to spend your days however you want💃🏼🎉 and to answer to no one but yourself 👩🏼‍⚖️ ... . If you’ve ever thought of yourself as an entrepreneur💁🏼‍♀️💼 at heart but didn’t have the capital to launch a business, get patents, legal fees, overhead, etc. ... . If you’ve noticed you have a knack for social media📱 and consider yourself a social media influencer in the making ... . I WANT YOU!! . DM for details! Filling 7 VIP spots by the end of the month for my lady bosses who want to start making money from their phone!!!💕 This is for ladies who want 1 on 1 mentorship and coaching, tools, training, resources & ya, free products!!! . This is for ladies who want to start making $500 a month on the side ASAP with the potential to make a $5,000 bonus. Be apart of a girl gang of unstoppable women who work together, help each other, support each other & collaborate. Must have grit. Must be fun. 😘😘 . . #fun #friendships #freedom #girlgang #womenempowerment #workfromhome #sidehustle #riseandgrind #gogetter #grit #workflo #girlboss #bossbabe #ladyboss #yesyoucan #unstoppable #inspiration #entrepreneurlife #womensupportingwomen #mamalife #mommylife #collegegirl #dreamjob #goals
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こんにちは!!みなさんもうGRITは体験されましたか?✨チャレンジングな動きも、音に合わせなくても大丈夫なプログラムなのでご自分のペースで大丈夫です🔥この楽しさはやった方にしかわかりません✨ぜひ一緒にチャレンジしましょう!! @haruki_fitness #grit #lesmills #workout #fitness #reebok #人間をきわめろ
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Finally got around to updating my website. Go check out some of my recent work on the GRIT page. 🗿🗿🗿 . . Also my shop is back online and I’m having some sales for sculptures I’d like to find new homes for. Message me if you’re interested! . . Thanks @emilyachris for the photos. 📷📸 . #backatit #ceramics #artistsoninstagram #⛏ #grit #websiteupdate #garrettleoaugustyn
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If you know me, you know I’ve never been one to throw the towel in. Stumbled across this quote and I love it so much! Hope #mytribe loves it too!!! #mlm #mom #plexusruby #persistent #grit #teacher #wifey #ultimatebadassmode
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Few weeks back, @sarahbagharib and I met for lunch I told her how I have always wanted to build a community for women who have stories of strength, grit, and passion that remain untold. Not just women in C-suite levels or successful entrepreneurs, but every and any woman from all walks of life who have their own stories to share that would inspire other women (and also men). Sarah looked at me excitedly and told me about her Crazycat project that resonated with what I wanted to do. So long story short, we present you Crazycat! If you want to find out more about Crazycat (and why it’s called Crazycat), Like us on Facebook and follow our IG page @hellocrazycat . We’re planning something for you all out there in the coming weeks! Also we would like you to recommend us any Crazycats out there whose stories should be told! Men, please feel free to also follow us 😊 . . . #shineonyoucrazycat #grit #passion #community #positivevibes #instagood #humanstories #igsg #sgig
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An Ode to my mother , ‘cause everyday is Mother’s Day I guess. #mothers #sunsofthefamily #sunshine #courage #grit #innerstrength #unconditionallove
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Great time with the boys. Learned a lot about #Grit
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Brand new race that I had to own today! @grit_ocr you guys are awesome and I can’t wait till the next one! #gri#grit/a> #grit #ocr #ocrtraining #medaladdict #teammeagainstme #newmedal #blackpanther #wakanda #almosthalfwaythere #running #trail #fit#fitnessvation #fitness #getitdone #top3 #ledtheway #awesomerace #gettingbetter #santaclarita #californialove
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Work where the money is! Spring time is almost heeeere!! It is going to be a productive season. ✔ 😎🌅🌴 #clearwaterbeach #pier60clearwater #beach #springbreak #summer #season #makeithappen #grind #workinprogress #thankgodforlife #makethatmoney #saveup #grit #grateful #glorytogod
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Clean #onearmpushup While frontclap push-ups build #explosiveness, this #movement builds #rawstrength. I had to keep my #core tight & legs farther apart to maintain balance. Will soon be replacing normal push-ups with these every morning. #calisthenics #hustle #grit #naturalaesthetics #natty #nattyforlife #bodyweighttraining #bodyweightmovement #indianexercise #naturalbody #noroids #nosupplements #regulardiet #triceps #pecs #pectoralis #pectorals #strength #power #yogi #karmayoga #motivation #workoutmotivation
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When your super excited to start the GRIT OCR race! Had a ton of fun today with team Crossfit Oxnard. 10k through steep terrain and 27 obstacles. Finished in 2 hrs keeping a steady pace. GRIT did a great job on their first event! #GRIT #gritocr #TeamCrossfitOxnard #santaclarita #california #crossfitoxnard #beautifulday #livethelifeyoulove
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Day 4: A LOT OF SUPER STAR swam very fast on last day🌟 Our 8 seniors are not officially SWAMMERS and many school record are broken! four School Records are broken! Tori Fryar broke her own 1000 and 1650 Free record, Laura Ruiz Astorga broke her own 200 Back Record twice, and 400 Free Relay team got a new school record AND got 3rd place!!! Look at those pretty medals 🏅 🏅 👀 Also, many of lady trojans got their life time bests!! It was very successful conference and we couldn’t ask for any better team 💪🏻 Great job ladies! We are so proud of you 😘 #LittleRocksTeam #GRIT
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Hope begins in the dark. Let the lights guide you home. #grit #meaningfulconnections
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Ode to Saturday 😂💪🏾
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🇺🇸 "O beautiful for heroes proved In liberating strife, Who more than self their country loved And mercy more than life!"#thiswilldefend #patriotic #military #sheepdog #firstresponders #america #grit #americathebeautiful
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