Advent Calendar Day 13 Todays move is - Squat Tuck Jump Aim: To complete Squat Tuck Jumps for 1 minute, 3 times during the day (the more the merrier). Technique Tips: Sit into a squat to load the legs and then drive through the legs to jump, bringing your knees up to your chest. Land softly. Option: Squat without the Tuck Jump. I have included a short demo video! Enjoy! :)
1 1
Inter tutor group cross country tomorrow. Remember your layers its going to be cold and wet. #mentaltoughness #Grit #endorphins
1 0
1 0
Try to catch my train😂 Follow me...🚀 #AllTheWayUp
157 1
Nothing changes if nothing changes #change #persistence #grit #繼續加油 #改變
1 0
60lb bar hang - 40 seconds. Will increase the weight when I eat to 60 seconds.
2 1
“ You don’t find will power, you create it “ ...tough day at work , so I made it tougher at gym !!! Rest is not an option ! #fitlife #fitfam #fitness #tra#trainhard #noexcuses #fitnessmodel #fitnessmotivation #instafit #ripped #stronger #fitnessgoals #getstrong #nopainnogain #sweat #blood #grit #marvel #shredded #trainhard #motivation #determination #letsdothis
10 1
Basically how I walked out of my last final Monday
49 2
The struggle is real. Sometimes it feels like a constant uphill battle juggling; work, school, training, and daily life tasks. • 🔑Key to success is to just keep putting on foot in front of the other. 👣 Eventually you WILL make it to the top, and can enjoy the ride down! 🚵🏻‍♀️ • 📸: Throwback photo from my first cx season! @jahicks172 always gets the sweet spots for the stellar shots! —�—�—�—�—�—�——�—�—�—� #cxr#cxie #cx #gradstudent #studentathlete #professional #archaeology #suc#successa> #success #motivation #positivevibes #grit #mindfulness #travelforwork #arcadisproud #ilovemyjob #hustle #ambition
5 0
Reppin' TORONTO 🇨🇦 Hey Hey FAM! Are YOU hustlin?! . . . . . . Come connect with me on LinkedIn to make sure that YOU get YOUR Hustle and Drive on 🔥💯🔥💯🔥💯🔥💯🔥💯🔥 www.linkedin.com/in/nilushikay . . . . . . #SUCCESS #Mindset #Grit #LOVE #TheRevolutionaryMillennial #Engineer #FemaleEngineer #Author #ootd #Ent#Entrepreneur #FemaleEntrepreneur #MakeUp #HairAndMakeUp #2017 #Entrepreneur #Millennial #escritora #presentadora #ingeniera #Liderazgo #Actitud #líderes #emprendedor #NoticiasRD #SantoDomingo #SriLanka
13 2
賽前最後一跑 跑完後滾輪伸展 痛死自己沒在怕的 開始啟動碳水化合物飲食 完全的期待啊 理由超合理的 一直想要達成 輕鬆8。舒服10。積極12。 的境界👉刻意練習 #2017台北馬拉松 #第二次 #20171217 #halfmarathon #迎接寒流 #run #running #runforlife #training #nrc #謝謝自己願意跑步 #刻意練習 #grit
8 0
カッチカチになった、アランシルベスタインの純正ラバー😱 時計とベルトの雰囲気が変わらぬよう! 新しいベルトを製作しまーす😬👍 #アランシルベスタイン #watchstrap #watchband #watachbelt #カスタムストラップ #grit #別注 #別作ベルト #speciaistrap #時計ベルト #時計バンド
5 0
How about that thin air? A lowlander like me loves the little bit of lightheaded-ness that I get to experience after pushing through some things up at elevation. . . The feeling is unique up there and you acclimatized athletes are stronger than you know. . . Don’t look down on us too much as we huff and puff to reach your heights. We want to experience the big views, too! . 📸 @leviyounger . #sharethegift #lasthorse #jointheherd . . . #run#running #run #trailrunning #trailrunner #ultrarunner #ultrarunning #grit #teamRWB  #OrangeMud #ultramarathon #OptOutside #MakeAmericaRunAgain #ZeroDropLife #ZeroLimits #BeAllThatYouCanBe #EnjoyIt #trailandultra #runnersofinstagram #runstagram #runwild #runfree #runallday
35 0
2017.12.13 #BODYCOMBAT 🐻チエ #BODYPUMP 谷さん #GRIT mix 谷さん 今夜は新作ウエアの人が多いハズ❣️ と思って支度して行ったら… 肝心の神は先を行ってた😭😭😭 今週くらいまではコレだろ〜〜〜ッ👊🏻👊🏻👊🏻 * #ボディコンバット#ボディパンプ #CXWORX #レズミルズ#lesmills#リーボック#reebok#人間をきわめろ#bemorehuman#ジム#gim#fitness#フィットネス女子#ワークアウト#トレーニング#筋トレ#コアトレ#明日も頑張る#昨日よりも強くなる #いけずな神#どっちでもないウエア#そんなんアリですか 😹#こんなのもあります#知ってます#全国のレスミファン#毎日オンラインショップ見てます#ニューコーデ
14 0
These @srfitbands are great. Been adding them to a bunch of my exercises to ramp up the difficulty and the time under tension for my muscles. #stifflegdeadlifts #deadlifts #legday #legdaydone #strength #strengthtraining #resistancebands #resistancetraining #legs #ocr#ocred #ocrtraining #ocr #training #srfitbands #grit #timeundertension #athlete #sponsred #spartan #toughmudder
7 0
"The younger generation visiting [the exhibit] recalled the movies as they enjoyed them in the company of their grandfathers or fathers. They were quick to add, ”my dad or grandfather identified with John Wayne…” —Melinda Wayne Discover the importance of John Wayne’s values that can be passed down from generation to generation at John Wayne: The Genuine Article located at the @gaylordoprylandresort in Nashville. Johnwayne.com/genuinearticle #GenuineArticle #JohnWayne #GaylordOpryland #Opryland #Nashville #NashvilleTN #MusicCity #ACountryChristmas #Grit #America
10 0
Ne négligez pas le sommeil ! Un sommeil reposant peut être bénéfique pour votre cœur, votre poids, votre esprit et plus encore. Un long repos vous permettra également de mieux récupérer et ainsi repartir du bon pied pour la prochaine séance ! . . . #hea#health #fit#fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #getfit #exercise #grit #sprint #aquabike #sauna
18 2
One minute of anger weakens your immune system for 4-5 hrs. One minute of laughter will boost your immune system for over 24 hrs. . . Anger, stress, anxiety all have physical and mental effects on our body's. Try and find the goodness in the day even the moment you are in. What does it serve you? How you are reacting to this, how will this serve you? Is it bringing negativity or positivity? Get rid of the things that do not bring happiness in your life. Or it will eventually be brought out in your health. Your choice. Make a good one! . . . #thankful #gratitude#mou#mountain> #mys#mystory #living#mountains.#life #love #loveyourself#traillove #you #iam #mystory #mountain #mindset #growth #the#theverge #survivor #entrepreneur #author #grit #grind #grace #beauty #laugh #childlikewonder #joy #trailandultra #optoutside #colorado #nature #theverge
12 3
2 0
Some battles in life are meant to be lost so that you will grow from them and get stronger, so you will be able to win the whole war. @leadershipgrit - - - http://www.leadership-grit.com #motivation #lea#leadership #gre#great #quotes #leader #motivate #great #lif#life #grit #grind #inspiration #mindset #millionaire #obstacles #confidence #success #determination #ambition #entrepreneur #workhard #hardworkpaysoff #hustle #millionairemindset #lifestyle #life #education #goals #successful #discipline
11 0
It's that heart of gold, and stardust soul that makes you beautiful.
8 2
Wherever life plants you, bloom with grace.
9 2
続々とNew ウエアでインストラクターが絶賛レッスン実施中😄✨✨ TAKA&NISSYはKENSHIN モデル @ken_kenshin.tani でGRITを💪 Newギアを着てStudioTRIVEでエクササイズ✊🏻✊🏻 #lesmills #レズミルズ #grit #reebok #リーボック @reebok @reebokjp #フィットネス
35 0
From @ihavedrive We challenge everyone to the $35 grocery store challenge! This challenge includes every type of eating style out there! . Post your pics and tag us! . www.driveptandathletics.com . Drive= Discipline🔥Respect🔥Integrity🔥Vision🔥Excellence #ihavedrive #Drive #wei#weightlossney #weightlosstransformation #hea#healthyfood #weightlossmotivation #fattofit #fitness #fitnessmotivation #fitnessinspiration #austintx #atx#atx/a> #atx #healthy #lafitness #planetfitness #weightloss #athletics #football #basketball #boxing #baseball #centex #austinhealth #austinfit #grind #grit #dedication #nodaysoff #sacrifice
15 1
Get ready to rep your boys on the Purple Knights Men’s Lax team this holiday season! Webstore is live again now until 12/28, so head over to the link in our bio and use SMCMLAX121 for access. #RollPurp #Family #Grit #Greatness
11 0
“When the going gets tough, the tough gets going.” When you are facing struggles, dig in, and work harder...but don’t forget to look around once in a while to see and appreciate all those smiling at you. #70thbirthday #fam#familying #familybondingtime #mountaineering #grit #puregrit #tenacity #germanstubbornness #rainbow #universesmiles #rolemodel #beastmode #dad #activelifestyle #getoutside #helpinghand #seniorcitizen #ageisjustanumber #smile #bigsmile #family #tough
3 0
You want results? Focus on functional fitness🙏🏻 • • #liftweights #functionalfitness #flexibilitytraining #makefitnessfun
10 1
The pain you feel today will be the strength you feel tomorrow! Don't give up!!! My passion my life and my favorite 🔑 "coaching " #coach #trainer #vaggelispapadopoulos #gri#grita> #grit @lesmillsgrit #larisa
37 0
There's a point, beyond the struggle, where you're just enjoying the journey. You've been there. Right?  I bet you have.  Maybe you'll go there today. All the best, Mark
14 1
18 0
20 0
Let life know, mama didn’t raise no punk 🤨🍋💪🏾 #lemons #life #motivation #quotes #grit #determination #livingwithlupus
10 0
We challenge everyone to the $35 grocery store challenge! This challenge includes every type of eating style out there! . Post your pics and tag us! . www.driveptandathletics.com . Drive= Discipline🔥Respect🔥Integrity🔥Vision🔥Excellence #ihavedrive #Drive #wei#weightlossney #weightlosstransformation #hea#healthyfood #weightlossmotivation #fattofit #fitness #fitnessmotivation #fitnessinspiration #austintx #atx#atxfit #atx #healthy #lafitness #planetfitness #weightloss #athletics #football #basketball #boxing #baseball #centex #austinhealth #austinfit #grind #grit #dedication #nodaysoff #sacrifice
20 12
22 1
@jorgverhoeven rides a perfect gritstone arete in the Peak District of England for @marmot_mountain_europe this fall. Not sure why Jorg even brought gear... it’s not like there were any placements. #lt11 @louderthan11 @katha_saurwein @jess_talley
421 3
@teofrank filming the documentary in Paris. @masonstrehl for Don’t Sleep Records France 2016 #masonstrehl #dontsleeprecords #film #35mm #hiphop #lifestyle #photography #art #culture #grain #grit #raw
24 0
What do you dream of doing with your one life?!?! •When I ask people this question, 9 times out of 10, they have to really think about it. •WHY? Because they allowed themselves to stop dreaming. Because they held themselves back from dreaming like a kid again. • No wonder our little brains don't believe in ourselves. We aren't even allowing our minds to go there anymore! •SHOUT YOUR DREAMS FROM THE ROOFTOP AND REALLY GO DEEP HERE! I bet you have some really beautiful dreams that aren't just the ones at the surface! Lets run wildly into 2018 with fierce dreams and ambitions! Lets not suppress our dreams or our souls this year! •Open that box into your soul and allow what's inside to come to the surface. I bet you your life begins to come to life when you do! #unstoppable #unfuckwithable #grit #dreamHARD #DreamBIG
3 0