Day 20 remember who you do it for🖤 &then push harder #grindeveryday 🏁
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Cutting the corner on the 1st at Pebble Beach. 🤙⛳️🏌️‍♂️
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If you want it than go get it 💯💪 #nodaysoff #grindeveryday
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What’s God has in store for you...no one can stop; so be great and remember to love yourself first. Negative people will always try to distract you with their negative energy. Stay clear of those who pretend to be on your team; they will eventually expose themselves..... #dontgiveup #letthempretend #watchyourcircle👀 #silencethenaysayers #iseeeverything #iheareverything #noneedtorespond #silenceispowerful💯 #dontdofakepeople #happysunday #grindeveryday
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No pain no gain! Be better today then yesterday! Resan har börjat... #grindeveryday #mindset #challenge #142 #badassink #staycool #positivevibes #kööörbaara
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GIVE A DAMN ABOUT YOURSELF! Give a damn about yourself to go for that job you want, get that degree you want, put nutritious food in your body, train hard for your goals, and not allow people to take advantage of you! You have to give a damn about your self enough and respect yourself enough if you ever want anybody else too. Have a great day and go train 💪👍 For nutrition and training coaching contact me ⬇️ mathasfitness@gmail.com david@biolayne.com @MathasFitness YouTube_David Mathas Facebook: Mathas Fitness #MathasFitnessCoaching #Biolayne #ApexDrive #HBnutrition #IconMeals #teamnorton #A7intl #sciencemadestronger #usapl #ArmyStrong #BelieveInYOU #ConfidenceIsKey #LiveYourPassion #GrindEveryday #NeverQuit #Bodybuilding #Powerlifting #9for9 #Crossfit #Strongman #BarbellBasics #ClassicPhysique #IronTherapy
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Check out Holly’s new video! And see who got to enjoy the final product 😉 If you guys aren’t following her check out Holly’s IG, YouTube, and web page hbnutrition.com.au Film credit to Kibira @blacknatty For nutrition and training coaching contact me ⬇️ mathasfitness@gmail.com david@biolayne.com @MathasFitness YouTube_David Mathas Facebook: Mathas Fitness #MathasFitnessCoaching #Biolayne #ApexDrive #HBnutrition #IconMeals #teamnorton #A7intl #sciencemadestronger #usapl #ArmyStrong #BelieveInYOU #ConfidenceIsKey #LiveYourPassion #GrindEveryday #NeverQuit #Bodybuilding #Powerlifting #9for9 #Crossfit #Strongman #BarbellBasics #ClassicPhysique #IronTherapy Repost from @hollytbaxter using @RepostRegramApp - 🍕IIFYM PIZZA RECIPE! 🍕 . If you love pizza but also prefer to have your pants remain fitting afterwards (LOL), you’ll love my macro friendly Pepperoni & Meat Loves pizza recipes! . Each pizza has under 10g of Fat and HALF the calories of a DOMINOZ single slice of pizza! . My Pepperoni Pizza 353 calories 53g Protein 8.5g Fat 39g carbs ⚠️Did you know, a normal slice of pepperoni has 758 calories 😳, 25g protein, 58g Fat 😱 and 34 carbs. I have switched up the macro ratio by decreasing the fat and bumping up the protein ! Now this is a HIGH protein meal, it was @biolayne’s Lunch (follow him if you don’t already). I would personally be aiming for 25-40P per meal, erring on the higher side for a post workout meal. . Meat Lovers Pizza 420 Calories 61g protein 9g Fat 25g Carbs . 🍕A slice of Dominoz Meat Lovers Pizza typically contains around 650 calories, 43g Protein, 35g fat and 36g carbs. I have used fat free cheese and much leaner protein sources so my recipe achieves a higher protein content and subsequently much lower fat. . If you like these post, show me you like them by following me, and LIKING my videos and pics or SUBSCRIBE to my social media . I already know all this information, i do this for you, so if it’s not valuable to you then I need to know! . You will also learn plenty of science based nutrition information by visiting the following websites . 🌐www.biolayne.com 🌐www.hbnutrition.com.au . by APD Holly Baxter Ms. Dietetics Bs. Food Scie
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The session tonight had to do with envy. I never really find myself being envious of others. Yes, I see other people reaching certain milestones or goals that I have set out for myself and instead I remind myself that everyone goes at a different pace. Just because someone else is doing something I aspire to do doesn’t mean I won’t get there. I remind myself that I’m not in competition with anyone and also when it’s meant to happen it will. #vandolahfitness #calm #dailycalm #dailycalmquote #noreasontobejealous #envydoesntlivehere #whatsthepoint #doyou #doyouownshit #setgoals #worktowardsyourgoal #putinthework #itwillhappen #grindeveryday #workatit #keepgoing #focusonyourownshit
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A Purpose driven life. To truely accept and embrace the role of fatherhood at its deepest depths moves something inside of you. She gives me strength, she teaches me more about myself every day, and she humbles me like nobody ever has. No matter what failures I face, what mistakes i make, and what heights they take me to, my daughters will always be my rocks as i will always be to them through anything and everything. When i post something that comes from within, it welcomes scruteny and judgement because its not your everyday script. Now ive made more than my fair share of mistakes but as a father and man Im challenging myself to be exceptional and to teach my children to desire the same of themselves. Not to put them at risk of shortcomings or working toward materialistic things. But to always be pushing toward growth, knowledge and understanding of oneself. These ingredients offer the highest levels of appreciation and sense of quality in life. I challenge every father to dig deep and show what it truely is to be a man. If this scares or discomforts you to read, read into that thought and feeling a little deeper and you'll one day be proud you did. This goes out to men who are proud to be men and dont forget those mothers and women who are making the world a better place for they're children, loved ones, and every other life they touch along they're journey. There's so much to find and share. Just keep growing and enjoying every day! #superdaddy #fitdads #growthmindset #entreprenueriallife #soulsearching #manhood #leadership #ontopoftheworld #greatness #individuality #achievementhunter #nothingstoppingme #noexcuses #expectnothingless #nobodybutme #bedifferentbeyourself #grindeveryday #inspired
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Today’s full leg day workout 🎥👇🏽 • Full sets and reps are up on my story. Make sure to check it out and give it a shot! 💪 • Make sure to get your workout in over the weekend. Remember your goals 🙌🏽 • Have a great Saturday! 🙏🏽 💥Get Up, Get Moving, Get Living 💥
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I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion' - Muhammad Ali
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If you like that’s amazing, if you don’t that’s totally cool too. Not everyone is going to like you, it’s inevitable and a fact of life and what others think of you is absolutely none of your business. That’s only their own personal opinion, they don’t truly know you like you know you and they should have absolutely zero impact on how you live your life. No matter what, people are going to have an opinion, whether it be positive or negative based on their own personal perspective of something or someone. I know it’s hard to overcome and just shake it off, but just remember negative opinions and or negative comments usually stem from a unresolved personal issue or short coming and putting others down just makes them feel better about themselves. So try not to let all the negative stop you from living a positive life, just do you, do what you love and love what you do ❤️❤️
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No base meet today today do to government shut down so decided towork up to some heavy singles instead #59kgpowerlifter #usmc #missinglinkcrossfit #usaplnc
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Preparation is key... use @shelby.dueitt code: SDicon. Save some green backs!
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Absoulety loving my transformation these days hard work is so paying off! Love being focussed!!! #focussed #mytime #fitfam #hardworkpaysoff #nevertolate #shinebright #keepthenegativeout #nomoretimeforbullshit #grindeveryday #innerhappiness #pushesmeeveryday #lovehim @holdfast3 😗😗😗😗
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This will be fun 😂 Let me know what you would choose! For nutrition and training coaching contact me ⬇️ mathasfitness@gmail.com david@biolayne.com @MathasFitness YouTube_David Mathas Facebook: Mathas Fitness #MathasFitnessCoaching #Biolayne #ApexDrive #HBnutrition #IconMeals #teamnorton #A7intl #sciencemadestronger #usapl #ArmyStrong #BelieveInYOU #ConfidenceIsKey #LiveYourPassion #GrindEveryday #NeverQuit #Bodybuilding #Powerlifting #9for9 #Crossfit #Strongman #BarbellBasics #ClassicPhysique #IronTherapy
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You got to take that big goal, that big dream, that big reality you got to take small steps to make it manageable to make your dreams become a reality, you don’t have to personally be perfect🙌🏽🙏🏽✌🏽🔥 @motivate_educate_elevate Tag your friends down below to let him know he is on the right path 🙌🏽 #mot#motivationalquotes #dreambig #thinkbig #startsmall #ericthomas #ericthomasquotes #inspirationalquotes #motivation #dailydose #dailypost #latenights #grindeveryday #followformore #followforlike #l4l #2018 #letsgo #newpage #adobespark
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Time for biceps and cardio #armday #grindeveryday #neverquit #gymrat
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A fighter, a real strong fighter, should always look dignified and calm, and I believe that any expression of aggression is an expression of weakness. A strong person will not be nervous and will not express aggression towards his opponent. He will be confident in his abilities and his training; then he will face the fight calm and balanced. #midnighttraining #saturdaynighttraining #nevergiveup #gri#grinding #grind #grindeveryday #thinkbig #insist #determination #fighter #fitnessfreak #gymfreak #standstrong #fitbody #thoughtsbecomethings #dynamik #dynamikmuscle #dynamikmuscleindonesia #muscle #fighttilltheend #fitnesslawyer #lawyer #lawyerbae #musclelawyer #lawschool #attorneyatlaw #asianguy
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Took a day off of excessive loading on my spine due to some nagging lower left back pain...but that doesn’t mean Leg Day is abandoned! It was a good day to@mix it up and try other movement other than just Barbell squatting! Started off with ore-exhaustion on the seated Leg Extensions and Lying Leg Curls...100 reps each in as few of sets possible! Then moved on to my compound movements! Try reversing the order of your workouts from time to time to challenge not only your body but your mindset! Efficiency can be a detriment to your training! When the body begins to become accustom to something it finds ways of going in cruise control and not working as hard! Find a way physically and mentally to challenged yourself each session! For nutrition and training coaching contact me ⬇️ mathasfitness@gmail.com david@biolayne.com @MathasFitness YouTube_David Mathas Facebook: Mathas Fitness #MathasFitnessCoaching #Biolayne #ApexDrive #HBnutrition #IconMeals #teamnorton #A7intl #sciencemadestronger #usapl #ArmyStrong #BelieveInYOU #ConfidenceIsKey #LiveYourPassion #GrindEveryday #NeverQuit #Bodybuilding #Powerlifting #9for9 #Crossfit #Strongman #BarbellBasics #ClassicPhysique #IronTherapy
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5 years ago if someone had told me I would feel stronger (emotionally, physically and mentally), I would have told them “yeah right”!!! I am always a work in progress, I am always learning. I have learnt to push my body to its own limits and mentally tell myself I can!!!! 😃💪🏾👊🏾 This quote couldn’t have stated it better!!!! 👌🏾👌🏾👌🏾 #thehousebuiltme #fithousebeast #fithousebeauty #fithouseyyc #fitnessmotivation #fitnessinspiration #fit#fitnessjourney #fitnessjourney #yycfitness #fithousecamp #fithousecrossfit #yourbodyismeanttomove #pushyourlimits #girlswholift #grindeveryday
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My niece and I sharing some motivation with you all today! STOP.BEING.SO.ANGRY Throughout the grind toward success you will be told no a thousand times before you get a yes. Do not stay angry but stay hungry. Live happy because life is truly short but it can be long! Feeding your anger will only cause you to lose sight of your happiness and succes. Good luck to all of you today! Thanks for following and stay with me! GO HAPPY GO :) #staymotivated #stayhappy #behappyeveryday #changeyourlife #getridofbadhabits #nobadattitudes #mot#motivationalcoach/a> #motivationalcoach #noregrets #motivateyourself #motivateyourmind #motivateothers #shareyourhappylife #gohappygo #motivatedforlife #motivatedtolive #motivationalspeaker #motivationalmindset #motivationalvideos #motivatemotivate #grindeveryday #changeyourattitudechangeyourlife #attitudematters #happyisthenewsexy #forgiveness #bepatient #forgiveeveryone. #motivationdaily #motivationaldoses #motivatingyouonedayatatime
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#PetroGazzAngels🏐 #PVL welcome to #AthletesDen Family . . Programs Offered: #StrengthTraining #CrossFit #BodyTransformation #Plyometrics #Boxing #MMA #SportsSpecificTraining Home of the #RiveroBrothers ATHLETES DEN CROSS TRAINING CENTER👊🏼💪🏼 ground floor #FiloilFlyingV Centre Contact us at 0916 5633633 and ask about our personal trainings and other programs and promos . . . #WorkHardNow #HarvestYourDreamsTomorrow #StriveForGreatness #HardWorkPaysOff #HardWorkBeatsTalent #TrainHard #TrainToGetBetter #GrindEveryday #WorkToImprove #JustDoIt
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When they asking how he do that shit just know he went got it! #GrindEveryDay #GetEveryDollar #GED #PositiveVibesOnly
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#PetroGazzAngels🏐 #PVL welcome to #AthletesDen Family . . Programs Offered: #StrengthTraining #CrossFit #BodyTransformation #Plyometrics #Boxing #MMA #SportsSpecificTraining Home of the #RiveroBrothers ATHLETES DEN CROSS TRAINING CENTER👊🏼💪🏼 ground floor #FiloilFlyingV Centre Contact us at 0916 5633633 and ask about our personal trainings and other programs and promos . . . #WorkHardNow #HarvestYourDreamsTomorrow #StriveForGreatness #HardWorkPaysOff #HardWorkBeatsTalent #TrainHard #TrainToGetBetter #GrindEveryday #WorkToImprove #JustDoIt
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Successful people NEVER look down, back, or behind! Get that through your head today! You cannot change the past only work on YOUR FUTURE. So GET UP, LOOK UP, NEVER GIVE UP AND STAY FOCUSED! What are YOU going to start doing today so you stay looking up/focused at your goals & dreams?? 📸: @lacoursetheresa 😘 #stayup #lookup #dre#dre#dreambig #lookupatyoursky #lookupatyourself #bemotivatedforever #bemotivatedstaymotivated #bemotivated4more #dob#dobetterbebetterbetter #dobetterbebetter #grindeverydamnday #grindeveryday #goalsasbigasmyheart #getgoals #beaccomplished #mot#motivationrday #motivationalquotes #motivation #motivationalspeaker #mot#motivate> #motivate #motivateyourself #motivateothers #getrichordietryin #livemotivated #forevermotivated #dreambig #hugegoalsinlife #big#biggoalsbigdreams #biggoals #dreambigdobig #dreambig
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“Knock me down 99 times..watch me stand up 100 times.”🏆🦍 #EarnedNotGiven🔑 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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You have to crave it ,want it 247 , it’s like a drug for me 💪🏼🙌🏼 like most of us I look forward to my next workout ! Own it 🙌🏼 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼#saturdayvibes #everydamnday #loveyourself #makeitcount #saturdaygymsesh #grindeveryday #gym #fit #workout #motivation #fitfam #bodybuilding #hea#healthy #fitspo #health #tra#training #lifestyle #instagood #fitnessaddict #muscle #abs #exercise #instafit #strong #gymlife #photooftheday #getfit #train
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Remember to live for you...... #GHOSTLIVERent. #GRINDeveryday #Blessed #JAHworks #soulJAH
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I have a book of non-soul crushing designs I would love to tattoo. No trendy stuff, just solid, stand the test of time designs. I have free time after 2:00 today...hit me up. @bodylanguageohio #boldwillhold #boldandbright #tat#tat#tattoosbuilttolast #traditional_ohio @traditional_ohio #tattooerofallstyles #traditionalflash #traditionaltattoos #tattoos #tattoo #614  #capcity  #columbustattooers #electrictattooing #ccad #ohi#ohiotattoos #ohiotattooers #ohiotattoo #traditionalclub #asseenincolumbus #columbustattoos  #oldlines #workingclasstattooer #since1997 #grindeveryday
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You have to be willing to suffer a little pain for maximum gain...in the gym, in your career, in school, in relationships! These moments of pain are what give you the strength and tools needed to flourish and be the best you possibly can be in whatever you do! Have a great day and go train 💪👍 For nutrition and training coaching contact me ⬇️ mathasfitness@gmail.com david@biolayne.com @MathasFitness YouTube_David Mathas Facebook: Mathas Fitness #MathasFitnessCoaching #Biolayne #ApexDrive #HBnutrition #IconMeals #teamnorton #A7intl #sciencemadestronger #usapl #ArmyStrong #BelieveInYOU #ConfidenceIsKey #LiveYourPassion #GrindEveryday #NeverQuit #Bodybuilding #Powerlifting #9for9 #Crossfit #Strongman #BarbellBasics #ClassicPhysique #IronTherapy
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The typical sequence of events at breakfast 😂 First kisses, then Kobe passes out for a few minutes while I check emails on my phone, then he wakes back up with the look like it’s time to go play 🐕❤️ Don’t know what I would do without this little guy! He’s always there loving and reliable For nutrition and training coaching contact me ⬇️ mathasfitness@gmail.com david@biolayne.com @MathasFitness YouTube_David Mathas Facebook: Mathas Fitness #MathasFitnessCoaching #Biolayne #ApexDrive #HBnutrition #IconMeals #teamnorton #A7intl #sciencemadestronger #usapl #ArmyStrong #BelieveInYOU #ConfidenceIsKey #LiveYourPassion #GrindEveryday #NeverQuit #Bodybuilding #Powerlifting #9for9 #Crossfit #Strongman #BarbellBasics #ClassicPhysique #IronTherapy
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Great workout today!💪🏼💪🏼 @rachelcindy @juztinchua @minniecochua Welcome to #AthletesDen family . . . Programs Offered: #StrengthTraining #CrossFit #BodyTransformation #Plyometrics #Boxing #MMA #SportsSpecificTraining Home of the #RiveroBrothers ATHLETES DEN CROSS TRAINING CENTER👊🏼💪🏼 ground floor #FiloilFlyingV Centre Contact us at 0916 5633633 and ask about our personal trainings and other programs and promos . . . #WorkHardNow #HarvestYourDreamsTomorrow #StriveForGreatness #HardWorkPaysOff #HardWorkBeatsTalent #TrainHard #TrainToGetBetter #GrindEveryday #WorkToImprove #JustDoIt
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#18POINTZERO [21-15-9] M- 50lb F- 35lb •DB Snatches •Burpee Over DB (for the record was 4:58 and that was faster than @rmckean12 😜) . . . #18pointzero #dbsnatches #burpeeoverdb #open #crossfitopen #burninglungs #treetrunklegs #strongnotskinny #metcon #girlswholift #grindeveryday #stopwishingstartdoing #teeohtraining
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