Ricky Perez is no stranger to putting in the hard work to achieve results. Growing up, Ricky, an all-around athlete, was drawn to the demand and dedication playing sports required to compete a high level. His hard work over the years earned him NCAA DII 4x All-American in both indoor and outdoor Track and Field in college. Now as a full-time trainer at MVP Metro Club, Ricky thrives on helping his clients find their inner strength and encouraging them to pushing past their perceived limits. "It is so fulfilling to be a part of someone's journey, helping them realize that with time, dedication and will, they can accomplish whatever they set their mind to." We are so grateful to have such passionate and devoted ROCK STAR trainers like Ricky! #MVPoftheWeek#fitness#train#trainer#fitlife#fitjourney#trackandfield#running#fitfam#grandrapids#mvpsportsclubs
We’re feeling festive so we are giving away one of our peck-sized Deluxe Fruit Baskets.
How it works:
1. Stop in to any of our locations now through Sunday, 12/17
2. Check into our store via Facebook
3. We will draw the lucky winner on Monday morning and contact you to pick up your prize.
Sending this fringy piece off to a sweet friend of mine ✌🏼 [i have one more that looks exactly like it if anyone wants it 😊]
CHRISTMAS DEAL day two! All sweaters 30% off.
Coffee is better in a cute cup. The $3 section at @target is the best. ☕️🎄😌
Coconut Rasberry Santa Smoothies make my breakfast dreams come true❤️
December doesnt have to be a wash!
Join me and Eat Clean for 10 Days😊🎉
If you are questioning how you are going to manage the damage and not show up on January 1st hatin’ on yourself because your pants got tighter .. this is for you!
Here’s how this works:
✅ Enjoy 1-2 mermalicious smoothies a day
✅ choose your healthy clean meals from recipes provided
✅ add 1-2 healthy snacks
Arbonne support products for this 10 days:
😊1 bag of Protein shake mix ( choose from choc, vanilla and chai, while supplies last
Or choose 10 Choc packs and 10 Vanilla packs
😊 1 box Digestion Plus
😊1 box of Fizz sticks
You can do anything for 10 Days and now is your chance! Bring your bff along too because it’s just way more fun with a friend👍DM me with your questions💚🧜🏼♀️
✨scroll ⬅️ to see full image✨ i always love trying new things + experimenting with my work. i thought i would try a slider. usually this is pretty simple method done in photoshop, but not everyone has it. So another fellow photographer @maxwellswift designed this app called @sliidr that’s does it all for us. it’s a super simple app which cuts your image into two. head on over to his feed + story if you want to see more.
My backyard looks like Narnia! I know some people hate snow, but I think it's downright magical! Like glitter falling from heaven.
Happy Tuesday, fellow humans. ❄⛄☃❄⛄☃❄⛄☃❄⛄☃
What is it about a hot shower that just resets the morning ? Otto slept so awesome but the binks decided he wanted to randomly go out at 4am and then poor buddy was so congested this morning that we had a few spit up episodes. He drifted off to sleep, binks took a dump in the yard and I jumped in a steaming hot shower. Now here we are playing and eating yogurt and drinking coffee. Thank you hot shower and Jesus. #adventuresinabbyland
Today I’m thankful for @thebebrand headbands and dry shampoo! I crushed my 45 minute strength workout with my team this morning, but was go go go after that! Thankfully I was still able to start dinner, so stay tuned for the pineapple pork-loin crockpot recipe tonight!
Good morning ☕️👩🏻💻
Off to work at @veurinksrv today! I’m the Creative Marketing Director there at my family’s RV Dealership. From creating signage, photography, social media, cleaning up the branding, email blasts to even product display and staging - it’s what I do! •
Some may say it’s the slow Winter season - not for us. We’ve got several events and projects going on as we look forward to the 2018 year in the RV Industry.
We are going to (hopefully) be filming the Heartland Elkridge fifth wheel today...I’ll try and do a sneak peek of the gorgeous coach! One of my newer and favorite lines we took on. 😊 #thervlifestyler#rvindustry#veurinksrv
I’ve get 2 winter elopements next week with @the_elopement_co that I’m super duper excited about. There is a nice blanket of snow on the ground, the tree is up and lights are on from the time I get up until we go to bed, and everything is feeling a lot more like Christmas around these parts than it has in years.
We put an offer on house #6 on Sunday and lost it to someone paying cash that will probably flip it instead of love it and make it a home. I’m trying to be cheery and grateful this holiday season, but I’d be lying if I said this house hunt wasn’t one of the most exasperating experiences of my life. Even a house that has been on the market since April will get scooped out from under us at the last possible second.
I’ll be singing “all I want for Christmas is an accepted offer” for the rest of the week/month/year, so if you could send out some good vibes and maybe cute houses in our price range, that would be amazing.
Hearts and flowers, L
Do this journey for you! Don't let anybody discourage you. Use that fuel to push yourself harder. && do not stop until you are proud of yourself.
•ARC trainer •1000 stairs
If I can do this, so can you. Just start moving and make no excuses.