Yassss! 💪🏼 Back to uni tomorrow so looking forward to an early morning training session and a bit of a lay in 😍 Because, well let’s face it....sleep is life 😏 ** Edit- turns out it’s Wednesday tomorrow....who knew?! Not me 🙄😂 So no lay for meee then! 😒 . . . #goodthingscometothosewhosweat #weightloss #fatloss #weightlossjourney #fitness #fitnessjourney #backtothatunilife #motivated #determined #weighttraining #strengthtraining #conditioning #strengthandconditioning #cardio #hiit #volumetraining #girlswholift #ladieswholift #goalstosmash #journeytohealth #healthylifestyle #caloriecounting #macrocounting #iifym #ifitfitsyourmacros #fattofit #fatgirlgettingfit #myfitnesspal #dowhatworksforyou #bethebestversionofyourself
8 4
ALL THE GEAR 😎😎😎 75KG 5X5 low bar squat 🍑 Breaking in my belt (Thanks boooo @samloch 😘) and having a crack at using wrist wraps today... I definitely prefer using them as a dance floor accessory 💃🕺🏻#allthegearnoidea #someidea #workingonit #bootytuesday #prettyliftingface #squats #accessories #ichallangeyoutoadanceoff #sweat #goodthingscometothosewhosweat
151 4
#lsfmadeitmonday ladies! The hubby is feeling much better #thanksgoestowifey W2D1 in the books along with our daily workouts! #legsandbootyday🍑 finished my plank jumps with this lil guy! #myworld🌎 • • My goals this week are to continue NO SODAS and to get in 1 MILE a day! Last week I overwhelmed myself with stating 3 miles and only got (1) day in and ran 1.6 miles! Small goals Em, small goals! Let’s do this #lsf#lsfsisters • • 💪🏽👊🏽🙌🏽💕💦🍍🛷 • • #TeamLSF #lsfguiltless #LSFSleigh #lsfsisters #snapbackready #lovesweatfitness #goodthingscometothosewhosweat #lsfwaterbottle #journeytosuccess #4weekcountdown #lsfhbsg #healthymeals #postpartumjourney #prebabybodymission #LSFRollCall #noturningback #lsfcommunity #watchmetransform🏋🏽 #fitmommy #csectionmommy #mommyandson #momlife💕 @teamlsf @lovesweatfitness
25 2
I’ve only started fitness coaching around a week ago and it’s already opened my eyes to so many things and I’m so excited to share that with you guys along this journey. But there’s one thing I feel like I can’t let another day go by without saying! My boyfriend is my number one supporter. He always has been but this experience has brought out a whole new side of us as a couple. Being together for almost 3 years can make you forget just how much that person does for you and I’m taking this post to say thank you babe! I appreciate you and I can’t wait to see where this life takes us 💘 Alright, the sappyness is over 😉
70 13
Hey everyone, it’s Monday and I had a wrench thrown into my plans. My mom was supposed to babysit today so that I can hit the gym however I woke up to text saying that my stepdad was being admitted to the hospital for sepsis and pneumonia he also has COPD and he has 103 temp that they’ve yet to be able to get to come down with medication. My son has an immune system deficiency so even after my step dad is admitted and my mom gets home I can’t let him go over there and risk my son catching any kind of germs but I can’t be any help at the hospital so I’m still going to the gym. I’m just going to a different gym that has childcare because I need to make sure that I stay healthy for my kids and my family. Today that is my why! #findawayormakeone #doitbecauseyoucare #useitasmotivationnotanexcuse #noexcuses #keepgoing #keepgettingbetter #gettinghealthiereveryday #gettingstrongereveryday #strongwoman #strongwomendontmakeexcuses #dothework #strengthisbeautiful #strongissexy #playhardworkharder #dowhatbeastsdo #nostoppingme #hardworkpaysoff #sweatequity #goodthingscometothosewhohustle #goodthingscometothosewhosweat #goodthingscometothosewholift #goodthingscometothosewhoworkhard #goodthingscometothosewhoworktheirassesoffandnevergiveup #becomingmybestself #nevergiveup #todaythisismywhy #gymtime #gymtherapy #lifting #liftheavy
12 1
Whew! Feeling fired up from a long weekend of inspiration with my friend, accountability partner, 14er adventurer, and all around badass @eppswingfighter!! Find your tribe and give yourself the best chance of helping as many people as you can. Every single one of us has a gift and something to offer. Align with those who serve and get yourself open to all of your power. Then put it out there! It may be scary, you’ll definitely fall down, but who are you to hold back? Shine on friends.
43 5
Yay it's Monday!! Love Mondays because they are a start of a fresh new week. Whatever happened last week, Thank you but 👋 !! My #madeitmonday goals for this week... Continue working out everyday doing something(s) to stay active, hydrate, write down everything I eat and stay within my calorie range (not eat too many sweets 😋) I did okay on my goals from last week.. Probably 60% crushed em... But hey like I said it's a brand new week! Love the weekly workouts from @lovesweatfitness ✅ em out they are AWESOME! Also my 30 day to lose weight app AND @walkathome workouts! I'm feeling happier, healthier, and more lean.. I can slowly see the progress, but best of all I can feel it! ❤ my #lsfsisters, #TeamLSF and the #lsfcommunity Thank you all for your inspiration and determination! Makes me strive to be better every single day! #lsfrollcall #goodthingscometothosewhosweat #strongnotskinny #lsfwaterbottle @teamlsf ❤💪💧🍍
30 17
Phoenix fan. 📷: @eppswingfighter
44 2
321 4
Just sitting here sweating and waiting for something good to come my way #sittinghere #sweatingandwaiting #hotday #bringthehose #goodthings #goodthingscometothosewhosweat
15 2
From my gym sesh today 💦 I told you guys before and I’ll mention it several more times but I SUCK at drinking water 😩 I love it but I just forget about it but thankfully my boyfriends lovely mom got me this cute water bottle for Christmas and ever since your girl has been hydrated! 😊 if you struggle with drinking water too I’d suggest getting a nice water bottle to remind yourself!
57 3
Late workout W1D6, but LADIES it sure felt good to get that in!! By the look on my facial expression you’d think otherwise! After my heart rate came back down it was definitely worth it all!! • • 💪🏽👊🏽🙌🏽💕💦🍍🛷 • • #TeamLSF #lsfguiltless #LSFSleigh #lsfsisters #snapbackready #lovesweatfitness #goodthingscometothosewhosweat #lsfwaterbottle #journeytosuccess #4weekcountdown #lsfhbsg #healthymeals #postpartumjourney #prebabybodymission #LSFRollCall #noturningback #lsfcommunity #watchmetransform🏋🏽 #fitmommy #csectionmommy #mommyandson #momlife💕 @teamlsf @lovesweatfitness
40 5
Is there anything more important than finding your people? I totally wouldn’t be walking on a treadmill in my uggs without @eppswingfighter cheering me on with rose. 💪🥂💥#aggressivefitbitcompetition
37 5
ALL you see is what I incorporated in today’s workout! W1D5 #lsf#lsfhbsg i can feel my muscles working! My sons amazingly soft comfy blanket even made the picture @dwelldarling • • 💪🏽👊🏽🙌🏽💕💦🍍🛷 • • #TeamLSF #lsfguiltless #LSFSleigh #lsfsisters #snapbackready #lovesweatfitness #goodthingscometothosewhosweat #lsfwaterbottle #journeytosuccess #4weekcountdown #lsfhbsg #healthymeals #postpartumjourney #prebabybodymission #LSFRollCall #noturningback #lsfcommunity #watchmetransform🏋🏽 #fitmommy #csectionmommy #mommyandson #momlife💕 @teamlsf @lovesweatfitness
29 6
Coffee? Nah. Shots? Not so much. Natural energy boost? 100% Pics with a person in an e+shot costume? Also yes. 😂🎉
41 5
Yesterday’s cardio session had me looking like a hot mess! But it was a great one! I chose the elliptical yesterday to take it a little easier on my knees and tried something a little different while I did it as well and it felt great afterwards! ⬇️⬇️ _____________________ 5 minutes warm up. 3 minutes on a level 5 cross ramp setting. 3 minutes with resistance going up 2 notches every minute, starting at 4 and ending at 8. Continue to go back and forth in the 3 minute increments. _____________________ Repeat for about a half hour. Every time I started my resistance round I started it at a higher level so I kept increasing the intensity as I went back and forth until I got to my 3-5 minute cool down! I felt every muscle in my legs working, so I’m excited to add this to my routine throughout the week! _____________________ #cardio #cardiothursdays #lunchtimeworkout #lunchbreak #hustle #puttingmyselffirst #strength #strong #elliptical #gym#gymytime #builtbywolf #gym #sweat #goodthingscometothosewhosweat #fitfam #girlswhoworkout #strongwomen #putinthework #healthyliving #fitnessjourney
40 3
And sweat I do... who’s always the sweatiest human in the gym 🙋🏼‍♀️- there must be GREAT things coming my way ;) Morning work out done - bring on the week end !!! #morningmotivation #morningworkout #sweat #workoutdone #loveyourself #hellofriday #goodthingscometothosewhosweat #quoteoftheday
15 1
Hike 3 of the 52 Hike Challenge at Camelback Mountain. We normally do 14ers, but in Arizona we get to do 2ers. We went up the Echo trail and down the Cholla and it was an ideal route.
76 9
When you bought an AMAZING fitness planner from @michaelsstores on sale at that, and you leave it at your friends house 🏡 (3 hrs away), you find the creative inner side of yourself and make one out of a regular planner! 🤷🏽‍♀️🤦🏽‍♀️🙋🏽‍♀️😝✌🏽#lifeofdentalassistant • • 💪🏽👊🏽🙌🏽💕💦🍍🛷 • • #TeamLSF #lsfguiltless #LSFSleigh #lsfsisters #snapbackready #lovesweatfitness #goodthingscometothosewhosweat #lsfwaterbottle #journeytosuccess #4weekcountdown #hbsg #healthymeals #postpartumjourney #prebabybodymission #LSFRollCall #noturningback #lsfcommunity #watchmetransform🏋🏽 #fitmommy #csectionmommy #mommyandson #momlife💕 @teamlsf @lovesweatfitness
48 9
15 min. walk video & 10 min abs/core! Quick workout day! Gotta get ready for my husbands bday festivities! Woot woot!! #lsfrollcall #walkathome #lsfwaterbottle #lovesweatfitness #TeamLSF #goodthingscometothosewhosweat @lovesweatfitness @teamlsf ❤💪💦🍍
26 3
The aftermath...I’m not going to lie, with the wind blowing, sprinkles falling and the cold air (52 degrees) I’m surprised I look this thrilled. I think it’s because I finished! LMBO ✌🏽💦🏃🏽‍♀️ • • 💪🏽👊🏽🙌🏽💕💦🍍🛷 • • #TeamLSF #lsfguiltless #LSFSleigh #lsfsisters #snapbackready #lovesweatfitness #goodthingscometothosewhosweat #lsfwaterbottle #journeytosuccess #4weekcountdown #hbsg #healthymeals #postpartumjourney #prebabybodymission #LSFRollCall #noturningback #lsfcommunity #watchmetransform🏋🏽 #fitmommy #csectionmommy #mommyandson #momlife💕 @teamlsf @lovesweatfitness
46 10
I’ve hit so many fitness records at @orangetheoryrichmond it’s insane. It’s crazy to me the things my body can do now. Thanks coaches for always pushing me! #otf#otf #orangetheoryfitness #enduranceday #otf #prtoday #boss #yesiamanerd #goodthingscometothosewhosweat
55 6
Post workout fun time!! She's started making the cheesy face when she smiles... She's my lil' mini me lol.. #lsfrollcall #TeamLSF #lsfwaterbottle #goodthingscometothosewhosweat #lovesweatfitness @lovesweatfitness @teamlsf
28 2
Salida showing off this morning before I head to Arizona. I’m ready to up my nutrition knowledge and of course, hike Camelback. But first, Yoga with weights at 10:30 and power vinyasa at noon.
64 1
PRIORITIES 🙌🙌🙌 Not in that specifically in that order... but something like that 😍#priorities #whatagirlwants #whatagirlneeds #weights #yoga #peanutbutter #thegluethatholdsmylifetogether #allthegoodstuff #sweat #goodthingscometothosewhosweat
346 9
Check in for Rosalind’s incredible 1/8/18 7:30 & 8:45 classes. #nojoke #funfunfun but also #workinghard I ducked out early the second class from the last rowing block. It felt like a good move to not burn myself out BUT after enjoying this little free moment, I decided I’m not getting used to that and will stay for the full #otfdouble even if I have to go slower/not as hard. Sometimes it’s just about survival lol. I think of it this way I may not want to push my mtb up an over 15% grade hill but the benefits of the other side of what I want to get to are usually so worth it‼️😊👍✨ #getoutofyourcomfortzone #paysoffinthelongrun #besttrainers #besthiit #intervaltraining #makingmuscles #bepreparedforanything #otfrules #happyplace #healthiswealth #goodthingscometothosewhosweat #moveyourbody and #breakasweateveryday #rainydaysactivities #shelby #hunter #holdy #somuchsore #foamrollcity #eyesontheprize
16 1
Hike 2 of the @52hikechallenge may have included a little snow dance! Because it is January, I’m over 7,000’ high, and hiking in a tank top while my season ski pass sits unused. The house is enclosed and the roof is on, please please let it snow.
69 4
Good things come to those who sweat 😁 Frozen to my bones but such a pleasure to train this amazing ladies: always commited despite of any weather condition, tons of energy and lots of fun 👯 If you are looking for motivation and a group to support you, come and join us! 😁🙌🏼
34 5