بزرگ‌ترین عذاب در زندگی، این است که چند دهه بعد بفهمید که از نهایت پتانسیل خود استفاده نکردید تا بتوانید به رویاهایتان برسید... #رن_هاردی 💯🙏➕ . . . سلام روزتون زیبا و دلنواز. ناهار من سالاد شگفت انگیز پاییزی . و عکس قبلی صبونه که سه واحد میوه. و میان وعده دوتا خرما و چای سبز فراوان. و یه ساعت هم پیاده روی با آهنگ زیبای شهاب مظفری ک قفل زده بودم دیگه ... شاد و قشنگ. . . . . . #چالش_لاغری #چالش_مادام_العمر_دیسیپلین #چالش_کم_بخور_همیشه_بخور #سالم_خوری #چالش_اراده_تا_تولدم #چالش_نیمه_مهر_تا_یلدا🍁#من_میتونم #موفقيت #سلامت #عید۹۷_با_سایه #جنرال_موترز #goo#goodlifeess #goodlife #hea#healthy #healthy #28rooz # 1396/9/26
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Most people spend their Saturday nights drinking and going to clubs I spend my Saturday nights breaking personal records tonight’s PR 295lbs squats. You know one of the sayings I live by is said by one of my biggest mentors Kris Gethin “Knowledge without mileage is bullshit” with that being said this new training program I’m on put together by @jsarro is so incredibly intense he’s definitely put in the mileage to get the knowledge. Definitely hit him up if you want insane workouts plans,meal plans and incredible results. Of course everyone knows @kagedmusclesupps helps give me a savage pump every single workout. #bodybuilding #bodybuilder #yycfitfam #yycfitness #teamkagedmuscle #knowledgewithoutmileageisbullshit #jsarrofitness #goodlifefitness #legday #mindonamissionbodyunderconstruction #dedication #motivated #fitnessmotivation #ironaddict #no_pain_no_gain💪 #fitfam #evolvewithus #BEASTfamily
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Don't put up with unsightly folded coasters & napkins to keep your tables steady.... "TABLE WEDGIES" Australia provides safe non slip recycled rubber WEDGIES with the grip of a car tyre. $34.50 per pack. (40 WEDGIES/2 x DOOR STOPS/WEDGIE key ring/WEDGIE pen) includes delivery via Fastway Couriers. Check us out at and order online at www.tablewedgies.com.au  PH: 0435 162 252. #ultramarathon #snapfitness  #cardioworkout  #fitnessquote #stamina #goodlifefitness #anytimefitness #f45 #workoutmotivation #weightlosstips #mooloolaba #sunshinecoast #stayfit  #healthandfitness #healthybody  #triathlontraining #athletes #dailymotivation  #personaltrainers #drinkwater #marathonrunner #hydration #endurancetraining #sunnycoast #lifesavers
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Don't put up with unsightly folded coasters & napkins to keep your tables steady.... "TABLE WEDGIES" Australia provides safe non slip recycled rubber WEDGIES with the grip of a car tyre. $34.50 per pack. (40 WEDGIES/2 x DOOR STOPS/WEDGIE key ring/WEDGIE pen) includes delivery via Fastway Couriers. Check us out at and order online at www.tablewedgies.com.au  PH: 0435 162 252. #ultramarathon #snapfitness  #cardioworkout  #fitnessquote #stamina #goodlifefitness #anytimefitness #f45 #workoutmotivation #weightlosstips #mooloolaba #sunshinecoast #stayfit  #healthandfitness #healthybody  #triathlontraining #athletes #dailymotivation  #personaltrainers #drinkwater #marathonrunner #hydration #endurancetraining #sunnycoast #lifesavers
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Push Up Work! What better way to get better at something you suck at than by doing it 100 times 😂👍 That's what training is alllll about. Remember when you're doing push ups, pay attention to your arm angle on the way down. It shouldn't be a 90° box, and your elbows shouldn't be right beside your body (unless you're purposely doing tricep pushups). Keep them at a 45° angle to target the pecs, shoulders, and triceps all in one 💪 Here's some ideas on different exercises you can throw a push up into: 1) Full Push Up Alternating with Knee Push Ups 2) Burpees 3) Plank Jack with Push Up 4) Pause to Pet the Kitty 😆🐱 5) Roll Back into Push Up Happy push up-ing! ________________________________ Interested in personal training with me? Hit me up: kimberly.goetz@goodlifefitness.com _________________________________ #reg#reginaess #yqr#yqrfitness #reginapersonaltraining #yqrpersonaltraining #yqrpersonaltrainer #reginapersonaltrainer #yqr #regina #reginacanada #exe#exercise #exercise #personaltraining #personaltrainer #muscleendurance #goodlifefitness #goodlifefitnessregina #yqrgoodlifefitness #workoutsforwomen #workoutsformen #pushups
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A little grey, but so serene. Photo 📸: @kevbobswayze
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❄️❤️☺️ “...there is nothing either good or bad, but thinking makes it so.” -Shakespeare, ‘Hamlet’ ———————————————- #snow #love #findjoy #uptoyou #lifeiswhatyoumakeit #waterloo #mindfulfitness #goodlifefitness
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❤️yourself enough to take care of yourself #rocklifewithraquel
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Parklane team Chinese Hot Pot time 👌🏻Jon and Kyle are meats killers, they just ate all the meats in the restaurant👏🏻 #hotpot #parklane #gainmuscle #winter #goodlifefitness
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We are alive, so that will have to be enough for today 😂 . . . #yeg #holidaysocial #holidayinn #christmasparty #goodlifefitness #staycation #slumberparty #friendshipiseasy
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Yeah I'm about fitness, fittin this donut into the frame 🍩🎥🤓 On a serious note I definitely need a camera person for some shenanigans next snow day!
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GoodLife Kelowna Capri Deadlift Competition, "Deadlift Off Into 2018" It's a deadlift only(3 attempts) non-sanctioned event. It will be on December 31st 3PM-5PM. Cost of entry is $10, proceeds go to the GoodLife Kids Foundation. Rules of the 100% Raw powerlifting federation will be applied. Prizes for best male and female lifters based on Wilks score. Knee high socks must be worn, singlets are optional(shorts and t-shirt can be worn). Registration is open to GoodLife members and associates. Spaces are limited so register at GoodLife with either Gill(@grcchitty) or Giles(@gilesweeden) straight away! If you're not a GoodLife member you could try to message either Gill or Giles and ask if an exception can be made. Spectators are welcome to cheer us on and make a donation. This is also one of my favorite photos from the Vernon Classic Photograph by @kasshakk
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Shoulder and CHEST day👅💪🏼 LADIES: Don't forget to incorporate chest into your workout routine!! Yes I was once someone who thought as a girl doing chest would make me lose my boobs, which led me to avoiding doing chest exercises however little do people realize that incorporating chest into your weekly workout routine actually helps lift those babies and help you maintain better posture. ➡️ On a side note, happy to say I've gained alot of my strength back and am offically back up to 20's for my shoulder presses! YAY! I find it super important to always set yourself a goal in regards to your fitness journey ❤ I like to push myself as far as my body will allow me, so doing drop sets let's me push myself until my body tells me I can't anymore ✌ Pick up a weight that you can do atleast 10 reps of, DROP TO A LOWER WEIGHT, and power out as many reps as you can 💥 Thanks for the creds @ohsnapitzcass 😙 #girlswholift #fitness #shoulderday #chestday #girlswithmuscle #goodlifefitness #fitchicks #dropset #musclegains
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Progress... 👀
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Keep it low-key with the Camo/Black snapback and fitted tee combo, available on our store now!
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Fitness: Plank work progress! Still working on improving stance and position, and holding time, but definitely better than it was before! Last year could barely hold it for more than 30 seconds, and now we're at about two minutes. The little things to be happy and proud about, and looking forward to getting it better and better (and getting my back and core straighter in the pose). Here's to focusing on fitness and health- along with balancing it with good food and good times too 🍪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fit#fit #instagramfitness #plank #plankchallenge #healthy #healthylifestyle #balance #goodlife #goodlifefitness #balancedlifestyle #fit #fitlife #healthyheart #healthymind #fitnessjourney #gym #plankpose #coreworkout #strength #training #happyheart #actor #actorslife #muscletraining #workout #instagood #fitnessmotivation #fitnessdiaries #roomforimprovement #exercise
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225lbs for 4 reps, end of workout set #gains #gainz #shoulders #shoulderpress #goodlife #toronto #goodlifefitness
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When you’ve been inconsistent with the gym and you’re making yet ANOTHER come back after a week and a half break. When you gym as a hobby and don’t compete, it can sometimes be hard to be consistent. The most important thing about that inconsistency is you MUST comeback in those times. Plus, you’re paying for the membership so use it! 😂🤗 —— Hamstring focused workout: ⏺Deadlifts: A staple to posterior (hamstrings, glutes and back) development ⏺Stiff-Legged Deadlift ⏺ Lying Hamstring Curls ⏺ Hip Thrusts (Not recorded)
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Kinda different Saturday for me. Got up really early, did 2 loads of laundry, cleaned, then decided to nap 😴. Felt pretty good so came to the gym- a great way to spend some time on a Saturday evening💪🏻❤️ #gym#gym #saturdayeveningatthegym #gym #fitnessmotivation #gymmotivation #exerciseisthebestdrug #fitgirl #gymgirl #goodlifefitness
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Because my life is not just a gym and because I have him in my life💕💕 #bes#friend #christmas # brisbane #southbank #summerchristmas #goodlife #goodvibes #sun #love #fitnessmodels #fitnessgirls #goodlifefitness
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Seeing some gains coming finally :) #noflex#goodlifefitness#puma#adidas#elnaturel#week5
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LIFT THE CITY 🍁 @hercstoronto 🔸️@fit_a.ron @fit_a.ron - When all you got is massive quads #selfiesaturday
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@karissathetrainer thanks for the pic of #LPD Chief Bliemeister! Our Chief Rocks! #Fitcops #fitcop #lincoln #lnk #nebraska #lpd #cops #police #lawenforcement #GoodLifeFitness
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Happy Saturday! 💯💪🏾
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I took it upon myself to get a #goodlifefitness membership to help keep my mind, body, and soul centered, because life isn’t glamorous instagram pictures, and the real world isn’t so appealing sometimes. I’m not even a negative person, I try to keep a positive mind, but I keep relapsing in depression; I don’t know why, It’s just the way I’ve always been🤷‍♀️Hiding behind social media helps for some while, before reality begins to set back in. Get the help if you need it, especially if you can’t control it. Also, I got the re-usable booster juice cup that I’ve been eyeing 😂
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So much fun at the Goodlife Xmas party! We clean up real good! 🤣#goodlifefitness #goodlifexmasparty #goodlifezumbateam #wemissedyoudebbiedonna @michelleroyer24 @dagy03 @natyd14
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