GOD TURNS US ALL TO SUPERMEN AND SUPERWOMEN:
Yes without God in my life I am nothing and I am nobody but with him in my life, yes I can do all things through Christ who strengthens me. Not only does God give us strength but he also gives us guidance, he gives us protection, and he loves us immensely And unconditionally. We have to sometimes, actually all the time, stop, look, and listen and cherish God's love, mercy, and grace towards us all.
Reps on reps on reps today at the Timaru track, on route to Queenstown 🏃🏃🏃🚘🗻🇳🇿 ~~~~~~~~~~~~~~~~
I had: 3x 3 x 400m repeats (so 9 400s), 90 seconds recovery between reps and 3mins between sets. Times 66-69 averaged 68.2
Sam had: 200, 200, 400, 200 (6mins recovery between sets) 200, 400, 200, 200. With 1min recovery after the 200s and 90 seconds after the 400s.
His times were: 27-29 200s and 54 & 54 for the 400s
Chris had: 3x 2km, 1km, 500m with 2mins recovery after the 2km and 1min after 1km. And 4min between the sets.
His times were: 6.29, 3.06, 1.31.
6.10, 3.00, 1.27 and 6.06, 2.56 and 1.20.
Was pretty windy but so good to have each other for support, be on a proper track again (rather than grass tracks) and so happy my calf was ok in spikes on the track
Resiliency! "“Let me tell you something you already know. The world ain't all sunshine and rainbows. It's a very mean and nasty place, and I don't care how tough you are, it will beat you to your knees and keep you there permanently if you let it." Rocky (Photo: within my neighborhood and out are small to large lava rock beds, hard, crusty, and sedentary. While walking the other day it caused me to think of how resilient people "can" be as opposed to sedentary, and hardened when life throws its punches. They are some of the most beautiful and inspirational people I read about and have met. #powerofchoice#godisourstrength#resilience#determination#lavarocks#oregon#westernlandscape