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😛Hi friends,here is my meal prep of the day. Today I made some changes in my breakfast. Instead of eating solid foods, I just had one yogurt berry shake. Surprisingly worked very well, I don’t feel hungry until 11am. And it helped with my digestion 💩😊😊. The energy bites recipe is inspired by @marekfitness Please let me know your thoughts😁 Eat my colors Day 144.#nodaysoff . 🔶Breakfast: low sugar yogurt shake . 🔷Lunch:chicken tomato salad . 🔶Dinner:asparagus with salmon steak . 🔷Snacks:🍫overnight oat meal, 🍫energy bites, strawberries . . #gymsession #gymaesthetics #gymblogger #gymislife #gymwear #gymjunkie #gymtherapy #throwbackthursday #fitspiration #riseandgrind #goaldigger #conquertheiron #onemorerep #bigmotivation #bodymotivation#fitnesstransformation #fitnessinspiration #fitnessjourney #fitnessdedication #fitnesswomen #walking #runner #cardiovascular #conditioning #onemoremile #intervalrunning #instarunners #cleaneating #absaremadeinthekitchen
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Do you feel like you need to be more aligned with who you are, what your voice is and who you want to serve? . Don’t panic...everyone is there at some point! It’s just a case of getting some guidance, to create clarity and flow within your life and your goals. . Do you know what is really exciting though....in as little as 3 months you could be on your way to the magic 💃🏻🙌🏼💕 #moremagicthisway 📷 @createcultivate
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Decide who you want to be and make it happen! Your journey doesn’t have to be perfect, it just has to be your own. My life has been FAR from flawless, but at the end of the day I don’t let anyone tell me I can’t become whoever I want. Make small changes daily and be proud of those changes. One day you’ll stand in awe at how far you’ve come and be confident in the fact that you’re capable of so much more. 💪🏼 🙌🏼 . . . . #goals #goaldigger #motivation #Fit#Fit #Fit #Workout #Cardio #Instafit #Weights #Gym #Lift #bjj #bjjwomen #cardio #edrecovery #edwarrior #fitfam #Healthyfood #Eathealthy #Cleanfood #Healthychoices #Eatrightnotless #Fuelyourbody #Yogi #Asana #Loveyourself #Selflove #neversettle #Confidence
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I got some brushes for the low low. I LOVE every other #RubyKisses product, so I'm certain I'll LOVE these brushes! #Bou#BoujeBeautya> #BoujeBeauty #glam #fab #chic #lips #lashes #liner #brushes #makeupartist #makeuplover #boss #likeaboss #likeagirl #girlboss #entrepreneur #goaldigger
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Manual Treadmill and Strength Training today. The weather and the fact that I’m feeling under the weather kept me in today. Notice that the puffy eyes? Ran 3 miles and completed 45 mins of a video and I was done. I’m ready for the bed now. ************************* * * * #tulsarunner #whenpigsfly #fitnessgoals #blackgirlsrun #runningstreak #goaldigger #obesetofit #thefavorofGod #winningoverfat #extremeweightloss #weightlossmaintenance #weightlossgoals #calorieburn #wlscommunity #lifeaftervsg #fitzeta #ilost225pounds #zetaphibeta #fromfattofinny #finny #breastreduction #sweathappens #skinnyfat #subtwo #sheranherselffit #runbabyrun #hospitalhillrun #subfourmarathon #futuremedicalschoolstudent #ultramarathon
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Have you ever been just sitting there and wondering what should you do? Well, wonder no longer, lol. Here are 10 things you can do when you have nothing to do. Notice the mix of productivity and relaxation. Now, you have something to do! #AimOnPurpose
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Sometimes I swear the O i Oils can stand for overwhelming. 😳 But never fear, I am here to help! 😬 . The latest on TKF ➡️ OILS 101. The basics. All your preliminary questions answered. I've got you, babes. 🌿 . PS. Tonight, I'm hosting an online class alongside @whittenessentials on clean beauty courtesy of Young Living! There will be giveaways + info on allllll the clean beauty things! 🖤 Curious? DM me for more information! . . . #OnTheBlog #ManifestMagic #BloggerVibes #LinkInProfile #NJBlogger #LinkInBio #Goa#GoalDiggers #MyCreativeBiz #CalledToBeCreative #Wel#WellnessBlog/a> #WellnessBlog #HandsAndHustle #GirlBoss #WhereIWork #LifestyleBlogger #LetsLaunch #BlogChat #OnTheBlogToday #Blogging #CreativeEntrepeneur #BlogPost #WomenInBusiness #BizChickChat #GoalGetter #GoalChaser #GoalSetter #GoalDigger #BossBabe #TheKelleFactor #TKF
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New fave shirt. Happy Wednesday!
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To all high school and college players out there as you begin the road to playoffs, I want to share with you what I am sharing with my team tonight🏀 ***** 5/10 years from now, you aren’t going to remember the score of these games. You won’t remember the shots you missed or turnovers you made. It doesn’t even matter if you win or lose. What matters is that you try. ***** If you are one of those people that can’t wait for season to be over or just wants it to be done already, don’t let that short term feeling keep you from playing with your whole heart. I promise, you will regret it. ***** Speaking from experience, you are going to miss this team. You are going to miss these moments. You are going to want them back. Don’t add any what ifs to that list. Leave it all out on the court and play with your whole heart❤️ ***** #fitnessmadebreezy #choosejoy2018 #womenempowerment #settleformore
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Everything starts with your mindset. Negative self-talk like using the word “can’t” prevents your mind from thinking of possible ways you CAN achieve something. The law of attraction is real, so why not use It to your benefit? Positive affirmations help reinforce your passions and dreams so that you can make a plan to work towards them.
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I am down 7 lbs since my last weigh-in two weeks ago! I'm sure 2 or 3 of those were lost because of my being sick...I've pretty much only eaten a pear since friday night 😟 I hope I can hold on to this loss, but right now it's much more important that I get well. #weighinwednesday #wednesdayweighin #accountability #myfitnesspal #makingprogress #wei#weightlossprogress #workinprogress #fitnessjourney #weightlossjourney #onamission #weightlossstory #goals #goaldigger #losingweight #loseweịght #weightloss
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I FOUND IT !!!!! Super pumped about this purchase 🤓 If you watched my IG story then you know I was on the hunt for a new #PD book 📚The one I reaaaaaaally wanted, #The5SecondRule was sold out in all @barnesandnoble locations so I’ll have to order it on Amazon and wait ⌛️🤷🏻‍♀️ but until then.... Ima wash my face #RachelHollis
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The Dream Is Free. The Hustle Is Sold Separately ✨💕
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Playing around with some handstands 🤷🏼‍♀️😊 Superrr excited I got my goodies from @geniussupplements TODAY 🙌🏻 I am so blessed to be apart of such an amazing company🧡 #gymlife #gymaddict #girlswholift #fit#fitnessvation #fitlife #fitgirl #fitness #gymaholic #handstand #yoga #bod#bodybuildingon #bodybuilding #gainz #gymmotivation #gymtime #reachinggoals #goaldigger #sheliftsheavy #progressnotperfection #fitspo #genius #supplementsmarter #retiredgymnast #fitmom #fitmomstrongmom #fitnessjourney
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Have you ever wondered if God is calling you? There have been many moments in my life where the little voice, urge or calling was completely and totally against anything I wanted for myself. But how do you know when you're supposed to step out in faith? 1. You feel a sense of urgency to obey that requires you to trust Him. It could seem vague and gradually over time it becomes more clear. Sometimes that means doing something different than what you think should happen. Sometimes it means taking a completely different path than the one you're on. We tend to distrust the Holy Spirit when things don't make sense to us. You can choose to step ahead while being open to a change of direction as you keep moving forward. 2. You sense God is asking you to surrender something to Him. Usually the thought keeps returning. Maybe you need to let go of something - especially pride and self-determined plans. Maybe your big vision is being supplemented with a call to do smaller things - or vice versa. God is persistent, offering the call in many gentle or subtle ways, until you have time to grow into the idea. 3. The thing you feel led to do requires reliance on God, not yourself. Your reaction to the call even begins to change. I know I have been through some really hard times that I couldn't have made it through had it not been for complete and total reliance on Him. Stepping out in faith often requires more than you have or can do on your own. There comes a time when your soul already knows the answer. 4. You can see that God has equipped you to do the hard things. Maybe you've been waiting on God for a long time. Maybe you've prayed and prayed about something and nothing changes. While we wait for God to bring about what only He can do, God might be waiting on us to do what He's already equipped us to do. 5. God is asking you to believe in Him in new ways. Even though the idea of following God's call may bring doubt, practical concerns and difficulties, or fear, it ultimately brings peace. This challenges us to believe more deeply about who God is and what He says is true. This is how our belief can help us to know Him and see His handiwork all around us.
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I am blessed. Det slår meg plutselig at mitt smykke ser ut som en meget eksklusiv medalje. Det passer så godt. Jeg føler meg litt som om jeg er på vei å vinne første pris. Ikke bare en gang men i flere grener på en gang. Det er litt sprøtt. Eller ganske mye. 😱😅🍀🥇Det er et av mine favorittsmykker som jeg valgt i kveld for hell og lykke innfor denne ukes spennende og litt skumle hendelser. Jeg valgte det også fordi jeg føler med meg utrolig velsignet med fantastisk skjønne mennesker rundt meg. Uansett så skader ikke goodluck-charms i hvert fall. Jeg ber om det jeg vil ha i livet og så skjer det. Hvis jeg er klar. Jeg føler meg klar, ting skjer ikke uten en grunn. Jeg er også velsignet med mange gode ting fra før og har mye å være takknemlig for. I kveld har jeg varet i operaen og nytt en flott oppsetning av Tosca sammen med en av mine nærmeste venninner som ønsker å bruke mer tid sammen med. Så. Da var det sagt. Mer tid med venner. 😄 Der er det rom for forbedring. #iamblessed #gratitude #eyeontheprize #goalgetter #goaldigger #medalje #livingmylifetothefullest #dyrbergkern_official #dyrbergkern_norway
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Wow if you would have told me that I would have something on the internet with 2 million views, I wouldn't have believed you. And when it comes to photography, I am super insecure about my work. I do it because I'm passionate about it and it's fun, but I have many moments where I want to throw my phone into the garbage and delete everything off the internet because I feel like it's all terrible and no one gives a shit. 🤷🏾‍♀️ But even with all my insecurities, I still kept going and pushing and I feel like it's all finally coming together. This is proof that I'm doing something right. Thank you @pexelsphotos for continuing to support photographers and artists like me. Y'all are amazing. Shoutout to my sister in law @harliemusic, she's the person in the photo and my most downloaded/viewed photo on the site. People love you, girl. Hahah. Thank you for being in my life. I love you so much. #eternallygrateful ❤😭😍 ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #communityovercompetition #creativeminds #creativemindset #creativemindsthinkalike #creativepreneur #creativepreneurs #savvybusinessowner #agameoftones #pho#photographyislifee #photographyislife #photographysouls #icatching #collectivelycreate #goaldigger #calledtobecreative #gritandvirtue #bschool #workfromanywhere #justgoshoot #featurepalette #solopreneur #laptoplifestyle #gamergirl #blavity #photographylover #gramslayers #stockphoto #blackcreatives
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Goals reminder from the lovely @yummololaberry 💖
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To create influence you have to be yourself. Showing up as someone you're not, playing by the rules that someone else made up, doing shit in your business that makes you feel gross... will. never. lead. to. results. If you feel those inauthentic, funky vibes - you can bet your ass that the person on the other side of the screen can feel them too. Authenticity is S E X Y babe. - The keys to creating a brand with lasting influence - 1. It needs to be AUTHENTIC 2. It needs to INSPIRE 3. It needs to EDUCATE This trifecta right here is the secret sauce. It really is that simple. And it all starts with being ok with being yourself. Your coach, Jacqueline
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Don't you just love it when you instantly connect with someone and you both have that "YES!" moment where you know the other GETS YOU! We had a really amazing meeting this morning and are super excited for future collaborations! 💕👊 #GirlPowerAtItsFinest • • • • • • • #TimesUp #Gla#GlassCliffs #Advertising #Div#DivaisaFemaleVersonofaHustler #Diva #GlassCliff #Marketing #GirlBoss #BossBabes #LetsDoThis #AgencyLife #FBAds #InstaPro #SEO #SMM #Entrepreneur #Momtrepreneur #SmallBusinessOwner #Strategy #Goals #GoalDigger #Feminist #WomenInBusiness #Designer #WebDesign #Development #GraphicDesign #Creative #InstaDesign
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*cue Tony, Toni, Toné* I didn't know this, but LinkedIn tells me today is "my ann-i-ver-sar-y 🎶 . I "officially" formed in 2014, took on my first real client in 2015, and finally went full-time February 2017. So this was a process to say the least. But as of this month, it's been a year since I've been on my own. I've yet to give birth, saving that little joy for later in life. Still, making the jump and starting my own business has by FAR been the hardest thing I've ever done. Fast Company doesn't talk about the time spent in the car crying and preemptively planning out which corner you'll panhandle from. Inc. can't prepare you for the no's, and not yet's and the deals that fall apart. Instagram's Coffee feeds don't tell you, you won't partake in the cute "entrepreneur life" pictures because you're too busy trying not to work by candlelight. People who start their own thing (long-term or short) don't get enough credit or grace....And yet, I have so much gratitude for the experience. For my amazing, trail-blazing clients, and for my tribe. My uplifting, inspiring tribe. Who, in dealing with me, become more and more adept at crisis intervention by the day. My family, my friends, my mentors, my cheerleaders, my partner...they all play a major part of the foundation that this is all built on. I appreciate all the well wishes, and here's to another year! 🥂 Pictured: #TopLawyers and tribe members @justinekerri and aaronreimer at @houstoniamag Top Lawyer event.
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Super convienant and fast meal prep. Carefully divided all the proportions. Each meal is 540 calories. (Wish I would've chose whole grain rice though) #traderjoes #mealprep #easymealprep #eatyourveggies #90secondrice #540calories #simplemealprep #plu#plu#plussizeess #wei#weightlossjourney #fitnessjourney #weightloss #nevergiveup #plussize #workout #workoutmotivation #plussize #goal #goaldigger #pushyourself #healthyfood #kungpowchicken #obesetobeast
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I'm much more me when I'm with you.💜
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Always keep it real never fake a smile . #goaldigger
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Leftovers from last nights dinner! I cut up some chicken, bell pepper, zucchini (and added broccoli for Christopher 🙄) dumped it all in a gallon zip lock with Italian dressing and let it marinate a couple hours. Put it on all a cookie sheet and baked for about 20 minutes, so good!! Ate it with half a cup of jasmine rice, the precooked minute rice because I’m lazy 🤷‍♀️ . . . #leftovers #lunch #easypeasy #mom #momlife #mommyproblems #instamommies #momsofinstagram #love #lovethislife #healthy #goals #goaldigger #weightloss #losingweight #weightlossjourney #fatloss #motivation #liveauthentic #healthymom #postpartumjourney #postpartumweightloss #healthyeating #healthyfood #food #foodie #foodlover #foodjournal #mealtracking #nutrition
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Something about this Weather ☀️has me dreaming of one of the best days everrrr!!! The @ton@toneitup #tiu#tiutour stop in #phi#philadelphia 💛 This day was everything and more 🙌🏼💃🏻✨ Love this entire community, in our own journeys we found each other and in our hearts is where we’ll keep one another. Lovvvve you #tiu#tiuteam 😘💕 I just have one quick question for you.. Who run the world?? 💫 #GIRLS Any of my #tiu#tiuphilly babes if your in this group photo TAG your beautiful face 😘😍 . . . . . #tiuteam #tiuphilly #tiutour #tiutourphilly #fit#fitnessival #tiugirl #tiumom #toneitup #fitmom #tiucheckin #fitness #tiucommunity #firnessmotivation #goaldigger #getfitwithme #healthylifestyle #tiuflexweek #instagood #roseallday #vip #cityofbrotherlylove #philadelphia #selflove @toneitup @karenadawn @katrinaascott @healthade @tiu_philly @tiu_bucks
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This right here.... nailed it! Building and not looking back. Stop wondering and start doing!!! ❤🍷 #relentless #bossbabe #wine #wineboss #businesswoman #dreamsdocometrue #goals #blessed #fitmom #fitfam #bossstatus #mom#mom #mlm #keeppushing #nevergiveup #latina #mom #winelover #goaldigger #money
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Party hats are meant to be FABULOUS ! Coming soon.
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Destiny is not a matter of chance; it is a matter of choice. It is not a thing to be waited for, it is a thing to be achieved. There are no wrong turnings. Only paths we had not known we were meant to walk. Destiny is usually just around the corner, or on the next block. But what destiny does not do is home visits. You have to go for it. Let go and grow 🌱
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I read today that fear of one's own death is connected to "not living life on their own terms." And I found that to be extremely true for myself. Surround yourself with the life you want. We all end up facing the inevitable. It's like buying a house and letting someone else dictate how it looks. Don't let your life be that way! 💕✨☄
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Don’t forget to live a little honey ⚡️✨
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This hill is no joke y'all I can't breathe.... Lol my legs are burning, but it hurts so good!!! Workout Wednesday, I took it literal working out outside feels good as a warm up lol. Grateful for this lifestyle change. This journey is not always easy, but We Can! 💪✌❤💜💯
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Even though we are well into the new year, it’s never too late to start! Here’s a tip: Sketch out a plan and outline your anticipated goals. ✨ ✨ ✨ For example, to advance in your career, what MUST you do in your current position?? Do you need to get training, obtain a certain degree, look for new leads? Thinking about your hopes, dreams and desires is one thing, but writing it down will further your intentions into making it actually making it happen. ✨ ✨ ✨ Now go out there and CRUSH YOUR GOALS!! 💪🏼👊🏼💪🏼🙌🏼🔥🔥🔥 • • • #newyeargoals #strategies #tips #selfreflection #crushinonem #goaldigger #passion2purpose #nicolejcarr
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🤞🏼"If the plan does not work change the plan, but never the Goal."🤞🏼 ~Unknown #goaldigger #peace✌️ #yellow #lakewoodohio
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