Inspire ! . . . ✨💞 #fit #fitness #bikini #gains #quads #gluts
67 1
✨🌻 dia 16 🌿
12 1
#love Bulgarian splits. Great for the start and finish of your #fitnessroutune. Why? Book a consultation via www.fitandtreat.com and ask as many questions as you want! Sure I will answer them all. #tatianadmitrieva #tatianadmitrievasmethod #hotgym #hotgymvideos #perfectbody #perfectbooty #booteybuilding #gluts #bikini #bikinibody #beauty
991 0
Today was 100 times better!!!! 💛loving waking up early to knock it out 💛I definitely recommend JOCK JAMS 🎧 to help PUMP YOU UP!! 💃 💛I’m loving how firm my butt is getting!!
20 2
Just a little recap of today's workout #gluts @alyssa9618 staying ready for her soccer tour in Costa Rica #comegetthiswork #bigmitchshhh #LIT
23 0
Posture plus Fitness Pilates @jjanaeh & @maria.bible trying a new exercise for the day #gluts #lunges #quads #pilates #pilatesreformer #reformerpilates #pilatesinstructors #pilatesbulimba
14 2
Boom dia para vc que assim como eu não é obrigada a nada e queria comer pao com iogurte! Hahahaha ! Lolologico que eu que fiz o pao com farinha de linhaça e amêndoas e o iogurte eh kefir com morangos Booom diaaaa . . . #dieta #peso #adorooo #bum#bumbumnanuca #off #motivation #treino #foco #repost #rec#receitasrapidas #receitasfit #receita #saude #lowcarb #dietatreino #vida #food #emagrecendocomsaude #gluts #emagrecer #dietasemsofrer #fitfood #bumbumnanuca #sovai #ficargrande #musculacao #dietaesaude #mulherforte #sóprogresso #projetodivar #thatavaipesar60kg
26 0
Meal 1... Asparagus, chicken and sweet potato 😍😋
341 5
🔶VIA LA PANCIA IN UN MESE!!! ✔️CON IL MIO PROGRAMMA BRUCIA GRASSO, ANTI FAME NERVOSA, TI REGOLARIZZI E BRUCI TUTTO IL GRASSO IN ECCESSO!!! ⛔️NON ASPETTARE!!! 🔝VIENI A SCOPRIRE COME!!! ️CONTATTAMI con un direct📮📩 o lascia on OK QUI SOTTO! • • • • • • • • • • •
19 1
Let me motivate some of the winter bugs who find it hard to make way straight out of bed into active zone. Fitness is a product of your daily routine and you can find different ways to kick start like a rock star straight out of bed even if you don’t feel like going outdoors. #fitboysgym #homefitness #singlelegsquat #halfsquat #bodybalance #wonderfulworld #stronglegs #legsareonfire #sexylegsinthemaking #coreworkout #gluts #strongthighs #gymmotivation
13 1
40kg 4 sets 哀嚎中結束#gluts #keepfit#fitness#汗水就是汗水 #丸子教練
40 7
3 Moves to grow your gluts & have burns of steel 💪🏻🍑💪🏻🍑 These exercises can be done any wear all you need is a box, chair, sofa or bench 1A. 1 & 1/2 rep split squats X 10 each leg 1B. Single leg hip thrusts X 10 each leg 1C. Pause squats X 10 - 2 sec pause at the bottom Repeat 3 rounds #warriorclub #lymm #personaltraining #personalcoaching #fitness #conditioning #health #manchester #habits #fatloss #musclegain #lifestyle #gluts #legs #bunsofsteel
8 0
LA GONADOTROPINA CORIÓNICA HUMANA (HCG) Perder una libra por día … Esta dieta utiliza una hormona natural llamada HCG, o gonadotropina coriónica humana, para ayudar en la pérdida de peso. En este programa de pérdida de peso, una cantidad muy pequeña se utiliza para estimular al cuerpo a quemar las células de grasa para obtener energía mientras el cuerpo está en una dieta muy baja en calorías. Normalmente en una dieta baja en calorías el cuerpo entra en “modo de hambre”, y en ese modo las reservas corporales de grasa actúan como un mecanismo de protección durante los períodos de hambruna. Durante el uso de HCG junto con una dieta baja en calorías por un corto período de tiempo, tu cuerpo va a quemar el exceso de células grasas. Por lo tanto, usted, ve de hecho la pérdida de la grasa que usted quiere perder en lugar de almacenarla. EL FIN DEL CICLO DE DIETAS ETERNAS La mayoría de las personas que hacen una dieta han intentado diferentes programas sin resultados exitosos. La mayoría de las dietas tienden hacer frente a la reducción de calorías para perder peso. Ellos primero queman sus células de grasa de reserva normales. Una vez que se ha utilizado por completo, el cuerpo va a pasar a la quema de las células de grasa estructural (ambos tipos son necesarios, y no son el rey de los cables de grasa a la obesidad). La última célula de grasa en la lista para ser utilizada es la grasa anormal, o la grasa que hace que la gente tenga sobrepeso. En el momento en que el paciente llega a este punto se sienten hambre, fatiga y generalmente se rinden en la dieta. Este tipo de dieta hace que los pacientes se sientan agotados, y hace perder grasa en los lugares equivocados. También les agota los nutrientes, lo que lleva a más complicaciones. Aquí es donde la dieta HCG viene y se distingue de otras dietas. #tmlplanet #dieta #mangiare #cibo #peso #ragazzi #legday #adorooo #bumbumnanuca #off #motivation #treino #foco #beustrategy #nutricionistagabiamaral #repost #rec#receitasrapidas #receitasfit #receita #saude #dietatreino #vida #food #emagrecendocomsaude #gluts #emagrecer #dietasemsofrer #fitfood #eatclean #bumbumnatural
97 4
Strength, flexibility, balance and inner awareness... that’s why we love it 🙌🏻💛👌🏻#tformpilates
307 6
My daily warm up. It can only be a min so i cropped reps. But basically 5 sets on 20 reps each legs, before every workout. 20 minuts on eliptical. All u need is a resistance band, ankle weights optional i happen to be extremly sore 😁 thanks to @trufusion i hardly rely on machinery and its been showing great results! #bodybuilding #gluts #legs #booty #abs #fit #lean #fitness #gym #motivation #lifestyle #jordans #nike #aesthetic #selfie #gains
22 2
Free abs and glut workout this Saturday January 27 at the @bronxvillerunningco @bronxvillerunco Click the Link in my bio for full details and to register. . . . #workout #fit#fitness #abs #gluts #butt #6pack #fit #burtonfit #ny #bronxville #nolimit #change #blessings #class #exercise #january #bethere #link
49 2
BEST WHEY MORANGO ・・・ #Repost @katlinmeriilin・・・ O Melhor whey que já provei!! 😍 Já experimentei 😋 ✔️ morango ✔️ beijinho de coco ✔️ chocolate ✔️ churros E posso dizer pra vocês que estão APROVADÍSSIMOS!!!!!!! Melhor sabor e proteína de qualidade❤️ Vocês encontram na @spacenutrisuplementos . . #nopainnogain #harcore #strong #squats #squatsbooty #barbiemonstro #fodaseopadrao #esmagaquecresce #treinoanimal #treinoinsano #overall #legday #semmimimi #13memo #arnoldclassic #usa #muscle #shape #gluts #vemmonstro #maromba
35 0
Viajar, trabalhar o dia todo, mudanças na rotina.... E aí? Como manter o foco? Primeiro, adaptar a rotina de atividades físicas, por exemplo, correr logo cedo pelas ruas, segundo, preparar os lanches com barras de proteína e, por fim, procurar no cardápio do hotel aqueles ovos mexidos que nos abastessem de proteínas! Sem se esquecer de uma boa noite de sono! #tmlplanet #dieta #mangiare #cibo #peso #ragazzi #legday #adorooo #bumbumnanuca #off #motivation #treino #foco #beustrategy #nutricionistagabiamaral #repost #rec#receitasrapidas #receitasfit #receita #saude #dietatreino #vida #food #emagrecendocomsaude #gluts #emagrecer #dietasemsofrer #fitfood #eatclean #bumbumnatural
40 1
85kg 3×6 (2nd set sleeves, 3rd set sleeveless cause aint a bitch nomo) Got 5 reps for 3rd set My spotter cares for me so much he wont even let me grind 😂😂😂 #spottergoals Like do my last reps even count now??? "Bro dont help me unless the bar crushes my chest" 🙃 What is life?
31 5
Squat work tonight with my new resistance bands. Really feel the difference and my muscles working more and more.....Once you reach a comfortable level make things a little harder and keep your body working! Change things up and add variation to your workout and you will really feel/see the effects 😘😘 . . . #resistancetraining #resistancebands #squats #trainhard #legnight #gluts #quads #strong #pushforresults #variation #progression #results #goodsession #gym #fitness #instafit #fitspo #bootygainz #motivationalmonday #fitnessjourney #instagood
19 1
When you focus on personal, emotional, mental and business growth. Just remember to make time for physical growth. #gym #gluts #fitneasaddict #fitmom #fitfam #innocentfit
86 0
#Repost @atlheticanutrition @katlinmeriilin O Melhor whey que já provei!! 😍 Já experimentei 😋 ✔️ morango ✔️ beijinho de coco ✔️ chocolate ✔️ milho verde  E posso dizer pra vocês que estão APROVADÍSSIMOS!!!!!!! Melhor sabor e proteína de qualidade❤️ . . #nopainnogain #harcore #strong #squats #squatsbooty #barbiemonstro #fodaseopadrao #esmagaquecresce #treinoanimal #treinoinsano #overall #legday #semmimimi #13memo #arnoldclassic #usa #muscle #shape #gluts #vemmonstro #maromba #verao2018 #fitness #vempranutri #nutricenter #fitnessmodel #fitnessmotivation #fitnessgirl
64 1
Who ever said Monday’s aren’t fun! Cruz on in to SurfsetTO for some summer 🌞 vibes and build that surf/summer bod! 🏄🏻‍♀️🏄🏻‍♂️💪💪🍍🍍 AND have a blast doing just like @suplesslie >>>>swipe>>>> 📷1: @surfgirlmag Book A Session NOW ☝️☝️☝️(link in profile) . . . . #fitness #tgimonday #fitfam #community #bea#beachbod> #beachbod #summerbod #fundaymonday #str#stronger #surfsweatsucceed #gluts #stronger #fullbodyworkout #hiit #funfitness #toronto #torontolife #torontoblogger
80 1
✨🌻 dia 15 🌿
27 1
Looking to add gentle exfoliation and a pop of color to your skin product ? Small, spherical jojoba beads are a great option. Not only it’s a great exfoliator to your skin, it’s also used as a treatment for facial acne. #jojobabeads #vegan #bea#beautycare #cellulite #firmbutt #squats #coconutoil #gluts #fit#fit #bootyscrub #workout #fit #healthy #ski#skincarefirst #beauty #veganscrub #cellulitefree #glowing skin #coffeescrub #skincare #allnatural #moisturizer #healthylife #organicscrub #comingsoon #lotion #exfoliate #crueltyfreebeauty #coconutscrub
29 3
I don’t know about you guys but I need to move and workout or I feel depressed and start hating all my adorable pudge. Getting pumped up with Bassi has become a Sunday thing and I LOOOOOVE it. And I’m sharing her now with YOU!!. . . . I’ve come to look forward to her fun heart pumping moves with awesome workout music blasting out any negative lazy thoughts from my head that’s telling me I can’t do it. . . . Until I met this muscle police 🤪I have been doing my squats ALL WRONG!! She’ll perfect our moves that we do everyday so we get the maximum results. . . . ****this is not a business***. . . This is 2 single moms that have known what it’s like to feel stuck and unmotivated. The $5 is just a small fee to help you guys not have any excuses to not join us and to help Bassi with her bills. So you’ll also be doing a good deed AND burning maximum calories!!! . . . This workout will take place this Sunday, January 28 at 9:30am in Kensington, Brooklyn. It’s for WOMEN ONLY and for ages 9 and up. Yes bring your daughter!!! DM me to RSVP space is limited and all you need is sneakers 🏃🏼‍♀️🧘🏻‍♀️🏋🏼‍♀️#workout #brooklyn #ladies #women #fitness #health #bootie #abs #gluts #cardio #weights
29 3
Foto do #hotmaromba ✴@thedickfit✴ . SIGAM ELE!!! . Quer ser divulgado? Basta enviar sua foto SEXY por direct. 💪💪📷📷😈 . 🔝 . ・・・ . . . . . #esmagaqcresce #bumbumnanuca #bumbumdurinho #gluts #leadernutrition #treinoanimal #shape #fik#fikagrandeporra #monstra #agachamento #esmagaquecresce #hipertrofia #fikagrandeporra #treinomonstro #videosdetreinos #13memo #vem#vemmonstro #legday #semdorsemganho #nopainnogain #hardcore #semmimimi #vemmonstro #usa #mexico #colombia #squatsbooty
271 3
Walking upright. This strengthens all core muscles and ensures best posture. Use a soft ball or a foam roller. Exercise #3 from @ellenyates2 for any age. #homealone #n2shape #ellenyates #fitnessexpert #personaltrainer #gluts #abs #ribcagearms #obliques #quadexercise #creativeexercises #inventions #fitnessisfun #exerciseonashoestring #seniortraining #rehab
11 1
ok... i'm done for the day 😣🤣🤣🤣 #rp @phillipbloch - #pumpitup I'ma get me some #valentines this year I'm keepin it #grownandsexy these days everybody got a #phatass #dontsleep #dontgetplayed I've been working on #thisass since Thanksgiving this year I decided not to go crazy over the holidays I did it all in #moderation it's not something I usually do lol #healthylife #excercise #gymlife #boo#bootyous🍑#culosexy #queculo #twerkthatass #assman #gluts #assday #squats #workthatass #booty #phatassbooty #bootypoppin
15 5
Almuerzo: -espinacas con un puñadito de pasas en la olla con un pelin de agua hasta que se consuma ese agua -A la plancha cebolla , champiñones y dos filetes de pollo con pimienta troceados Mezclar todo y listo , solo le eche pimienta negra 😋 las pasas le dan u toque dulce buenísimo #tmlplanet #dieta #mangiare #cibo #peso #ragazzi #legday #adorooo #bumbumnanuca #off #motivation #treino #foco #beustrategy #nutricionistagabiamaral #repost #rec#receitasrapidas #receitasfit #receita #saude #dietatreino #vida #food #emagrecendocomsaude #gluts #emagrecer #dietasemsofrer #fitfood #eatclean #bumbumnatural
30 2