Building dat booty 🍑 Sunday workout smashed 💪 4 sets of every exercise!!!! Deadlifts 60kg 6reps Smith machine Glute kick backs 25kg 10 Superset with Glute bridges 60kgx8 Straight Leg deadlifts 50kg 10 Cable Glute kick backs 27kgx10 Superset with Cable hamstring curls 20kgx10 Single leg stand ups on low bench BWx10/leg Enjoy the burn 🔥 #fitness #fitnesmotivation #fitgirl #gym #gym#gymlife #booty🍑 #goals #buildingdatass #glutes #workout #workoutmotivation #workoutideas #bootysession #legs #gymlife #fitmum #millyjanefitness #personaltrainer #strength #strongwomen #girlswholift #sundayworkout #myplayground
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Me: "Holy crap! I finally found a pair of jeans that are the perfect length, fit nicely on my thighs, and don't create a muffin top!!" My 🍑: "Hold my beer..." 😒 #BigBootyProblems #TheStruggle #BackGap #Glutes #Curves ✌❤🏋 . . . . #LT60DayChallenge #AshleyHorner #TransformYou #Ashletes #TrainInsane #Weightlifting #Powerlifting #GWPL #NoExcuses #FitFam #Fitspo #Goals #GirlsWhoLift #InstaFit #Fitness #Inspiration #WeightLoss #Transformation #Motivation #FitLife #LifeTimeAthletic
6 1
🐽Thicka than a snicka!
2 2
Christmas Party Antics🌙🌈💎🔮
7 1
Date Night ✨💃🏻😁 at @veggieheavennj with my favorite human @ilyaroyalle 😍❤️😍
6 3
Just over here using the seated leg press the wrong (right) way and trying to grow the booty. Also this crop from @bluvos_hq is my new favourite shirt. It's SO SOFT. 😍#ImprovementSeason #Gains #BluvosFitness #BluvosLifestyle
6 2
Working her way back from the holidays. #Wannabfit_4_life #fitmom #legs #glutes #sweat #kettlebell #onehand
3 2
With proper approval from your doc ☝️.... Being able to keep up my workouts has been a sanity savior....this little man is a reason and not an excuse. 🤰💪 Squats ✔ Deadlifts ✔ going on 24 weeks pregnant ✔. Felt like superwoman today, but stayed smart and did about 75% of my max, 2x the reps, and took longer breaks. #bfit #frontsquats #deadlifts #24weekspregnant #fit#fitspo #girlswholift #fromfittopregnant #fitpregnancy #strongpregnancy #pregnancylifting #liftlife #gymlife #gymfam #fitfam #gymrat #glutes #quads #bootywork #legday #weightsfordays #fitnessmotivation #gymmotivation #trainingfortwo #reasonsnotexcuses #noexcuses #nodaysoff #fitspo #babybump #babyonboard
9 3
BE INSPIRE, STAY MOTIVATED 😍💪 . . FOLLOW 👉 @themotivationhunter FOR MORE CONTENT . . CREDITS : @miss5thave_ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gains #strongwomen #inspire #empoweringwomen #booty🍑 #strongissexy #gym #fit#fitnessmotivation #qua#quad> #glu#glutesout #fitness #abs #beach #tatto #glutes #core #shredded #bikinimodel #fitwomen #bodybuilding #bootyworkout #tranformation #shoulderworkout #quad #goals #sissysquat #bootygoals
13 2
Thank you Harmony for Reppin that “WHISKEY” Tank Top. - Pour me some whiskey and let’s stir up some trouble 👋🏼🍑💥🥃 - Repost By @harmony82_inspire I don’t ask for much 😂👌🏻.... just my ass slapped and whiskey 🥃... just what I need to end my day! Loving the new shirt thanks @hawkfitnessapparel 😍 ________________________________________ Get your Women's "WHISKEY" Tri Blend Racerback Tank Top for only 24.99 with FREE Shipping!!! ________________________________________ Click the link under our bio and get swagged up http://www.hawkfitnesshf.com ________________________________________ #tea#teamzerosgiven #teamzero #zerofucksgiven #haw#hawkfitnessrel #hawkfitness #girlswholift #BIGHFsupplements #fit#fitnessmotivation #whiskey #instafit #gym #cardio #bbg #nofucksgiven #cro#crossfits #iifym #nashville #iifymgirls #fitfam #fitspo #health #glutes #fitness #idgaf #legday #HFAthlete #flexibledieting #crossfit #bodybuilding
28 0
Working her way back from the holidays. #Wannabfit_4_life #fitmom #legs #glutes #sweat
1 1
Babe🍑👌💦
15 4
MARIAH CAREY 🎤Concert 🤙🏼🙌🏼 with my boo ❤️ 🕎🎄🎁💋 “All I want for Christmas is you”🎅🏼⛄️🎉 - *Subscribe to YouTube Channel (Link in bio) #mariahcareychristmas #fit#fitnancy #fitmom #pregnant #athlete #aesthetic #beastmode #bodybuilder #fitgirl #fit #fitness #fitnessmotivation #fitnessmodel #fitmama #fitchick #fitlife #fitnessgirl #fitnessaddict #gains #gymrat #lift #lasvegastrainer #muscles #buttworkout #glutes #bootyfordays #bodybuilding #gymmotivation #lifting #bikini
35 2
Need to develop hip power??? Kettlebell swings are one of the best ways to do just that. That is a 106 pound Kettlebell and normally I'll do 3-4X20 reps with that weight. I will sometimes use two 70 lb kettlebells. You don't have to be big to be explosive! I'm pretty lean at 180 pounds and 6'3" but I can swing my own body weight. If you want more effortless power in your swing, you need powerful hips and a stable core. Kettlebell swings are a great way to get them! 👊💪 . It's important to note a couple of things: . 1️⃣The first is pay attention to how I load my hamstrings prior to starting my first swing. That's huge because your body starts in a strong position you can explode from safely. 2️⃣ I am not flexing as hard as I can the entire movement. My core stays solid but the rest of my upper body (and for a brief second my lower body) relax as the kettlebell is swing up to its apex. Athletic movement is a balance of contraction and relaxation. I am a fan of performing swing this way because it trains your brains ability to relax, fire quickly and the relax your muscles at appropriate times. 3️⃣ Notice how my knees aren't bending much and I lean over relatively far. A Kettlebell Swing is NOT A SQUAT! It is a hinge pattern. It drives me crazy when I see the swing taught with a squat pattern because they think it protects the low back. The exact opposite is happening. Your spine needs to stay in a strong, neutral position throughout the movement but you should be hinging from the hips with not much knee bend. . . #kettlebell #swings #athlete #sport #golf #fitness #strength #power #speed #athletic #golfer #health #instagram #golfstagram #instagolf #pga #pgatour #lpga #golffitness #technique #glutes #hamstrings #functionaltraining #trueathletegolf #golfing
12 1
Just another day in the life of Amanda!😍👌🏻😘🍑 . . . . . . . . . . . . . . . . . . . . . . . #bod#bodybuildingvation #bodybuilding #instafitness #fitspo #fitspiration #fit#fitnessvation #fitlife #fitnessaddict #flex #muscle #aesthetic #shredded #shoutout #muscles #fitfam #shoutoutforshoutout #trainhard #training #weightraining #gym#gymmotivation #ifbb #gymrat #gym #npc #glutes #squ#squats #lifted #squatspo #squats #bööty #fitness
18 1
WHEN ALL WEIGHTS ARE TAKEN 😂🔥💪 . . FOLLOW 👉 @themotivationhunter FOR MORE CONTENT . . CREDITS : @eddiehallwsm ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gains #strongwomen #inspire #empoweringwomen #booty🍑 #strongissexy #gym #fit#fitnessvation #qua#quad> #glu#glutesworkout #fitness #abs #beach #tatto #glutes #core #shredded #bikinimodel #fitwomen #bodybuilding #bootyworkout #tranformation #shoulderworkout #quad #goals #sissysquat #bootygoals
12 0
If you're the supreme then I'm Diana Ross! #bitchidontneedintroduction #followmysimpleinstruction pd. YES! That's me! #humpday #happyhumpday
5 3
Life is about choices. We face them every day, it’s no ones fault if you’re unhappy. You can keep blaming everyone around you and make those excuses for your unhappiness. Or You can choose to be happy. Do what makes you happy. You have to be disciplined, you have to be focused, you have to be consistent. There is always something positive in every situation. #fitmom#fitness#fitnessmotivation#dedication#fit#fitnessmodel#fitlife#fitfam#fitmama#gym#gymtime#gymrat#gymmotivation#gymlife#abs#sixpack#booty#glutes#back#lats#bodytransformation#npc#npcbikini#bikiniprep#diet#bikini#muscle#squats#instafit
289 1
An amazing day. Thanks to everyone for all the love and support I have received for today! ❤️ So y’all wanna know the results.... Deadlift 142.5kg - New PB Squat 112.5kg New PB Bench press 55kg A 310kg total @62.8kg body weight It was such an amazing experience today! This was a novice comp so there there were no placings given out today. But absolutely over the moon with how it went, especially getting 8/9 of my lifts all green lights with a miss of a bench attempt at 57.5kg. Last special thanks to @malcolmpmcintyre @carla_fink Everyone @dohertysgymcity @jo.kolevski ❤️❤️💜❤️❤️❤️💜
23 6
Happy Sunday guys! @eileenaroselee and I hit the gym this morning and did a lil circuit E made up for leg day! We are hopeless and get carried away having a good timeeee, and may have forgotten to film the first tri set 🤦🏼‍♀️ But here’s what we did film and I’ll put the whole workout down below if you want to give it a go! (After two weeks of no working out- I am ruined) (TRI-SET) ➡️ Barbell deadlifts ➡️ Kettlebell sumos ➡️ Dumbell walking lunges X 12 each exercise (24 in total of lunges) (SUPERSET) ➡️ Squats (using a level) ➡️ 30 skips (3 x 12) ➡️ Cable pull-throughs ➡️ Glute bridge w/weight ➡️ Frog pumps Then we messed around with some yoga which was great fun 🙌🏼 Who else enjoys working out with someone else rather than alone? 🌈 Song: Ayo Technology - 50 Cent & Justin Timberlake 🎶
17 2
“If you are working on something that you really care about, you don’t have to be pushed. The vision pulls you.”- Steve Jobs • Take the time to sit down in complete silence with a notebook and a pen. Play music that can help block out the noise. Then, just write. • Write what makes you happy, what makes you angry, what makes you so unbelievably sad. Write about what motivates you, what you love, and what you hate. • When you take the time to think about what makes you feel real emotion, you can't help but find your passion. #passion #vision #goals #resolutions #fitness #muscles #curves #murves #motivate #inspire #findwhatyoulove #yourdreams #work #hustle #1stphorm #duespaid #legionofboom #write #brainstorm #happy #emotion #love #womensfitness #girlswholift #glutes #legs #hourglass
35 3
Baby it’s cold outside❄️🧣
31 4
Looking back before my competition, I am my own motivation this off season, using the extra carbs and energy to kill every workout. I’m out here workin boiii💪🏼😈 hustlin and grindin everyday to beat this physique. - - - - #growth #gains #goals #fitness #fitchick #inspiration #motivation #inspire #npc#npcbikini #npc #bodybuilding #jrnationals #positivevibes #hustle #grind #workhard #strongissexy #progressnotperfection #booty🍑 #glutes #toned #leanmuscle #abs #workout #undergroundathletes #train #lift #liftheavy #confidence
47 4
We’re bringing back the Girlfriends Booty Challenge for round 5 and it’s starting at the beginning of the year . A 4 week series of personalized workouts and nutrition programs 🥘 geared towards helping you build your booty 🍑 and drop body fat . The last 4 were crazy successful with clients seeing crazy results and this time it will be even better. The registration site is now open with the full details. . ⬆️ Click Link in Bio to REGISTER
29 3
FRIENDS-MAS 🎄 goes A-LOT like this! Don't forget to enjoy the precious time with your friends and family ❤
41 5
Am i the only one that drags to the gym then suddenly gets hype about legs and shoulders? No....just me? Lol Saturday night turnup!
8 3
Consumed nothing but carbs on carbs the last few days 🙊 but I made sure to put those cheats to good use tonight 🍑 #saturday #glutes #bootygainsplease
48 3
Whilst everyone is out at Christmas parties and such, I’m gonna go grocery shopping and meal prep 🤷🏼‍♀️ #HomebodyAF #ThatNappedOnHairTho #MomJeans #KCoolBye
73 6
Happy weekend everyone!! Not gonna lie I'm still feeling super sick but I really wanted to get to the gym and absolutely kill it. So here's clips from today's back workout I also did chest but only filmed these two exercises! For both these workouts you can do anywhere from 15-25! I'd also recommend doing 3-5 sets depending on your form and goals! For rows I really need to work more on focusing on posture throughout the entire motion. Now as the holiday parties begin remember to stay focused on your goals 💪🏼😄
47 3
👇INFORMATIVE POST👇 . I see so many people for lack of better terms humping the leg curl machine... it’s a leg curl, you shouldn’t be performing the ‘snake’, the wiggle or having to hike you hips up in the air. . Think about the muscle you are trying to engage; if the curl bar is lower on your legs glutes👉hamstrings if the curl bar is mid to higher hamstrings👉glutes. . I am not an expert. (Disclaimer) . Legs it was today. @tonygonzalezfit . #legday #curls #hamstrings #glutes #booty #bootyworkout #yoga #stretch #mindmuscleconnection #legworkout #edubworkouts #blackstonelabs #blackstonelegion #strength #strengthtraining #fitnesstips #knowledge #gymaddict #fitgirls #mensphysique #staypositive
12 0
Sweating off all the empty calories from last night - life’s all about balance 🤷🏽‍♀️ #sundaysesh
36 5
Looking for something different to try next leg day? Give these sissy squats a try....trust me, there's nothing sissy about them 👊🏋️‍♂️💯
15 4
Fun night, but naughty boys have to spend time in the naughty corner facing the wall.. lol #nastypig #homo #sexy #muscle #stud #jock #jockstrap #gay#gayram #instagay #gayman #gaydude #gayswithink #tattoo #glutes #leatherfetish #gay #nightout
34 2
315 lbs 5 reps 5 sets. Reminder I am not “only” a bodybuilder 🙄🙄🙄 #Repost @misterpusheen (@get_repost) ・・・ Squats 315x5 315x5 315x5 315x5 No spotter, had a really hard time giving myself unbiased feedback on depth #squat #povertyweight #thickthighs #powerlifter #breakparallel #glutes #hammies #legday #girlsthatlift #girlswholift #girlsthatpowerlift #girlswhopowerlift #fit#fitchick #thickfit #nike #fit #liftheavy #barbell #NightAtTheBar #train #compete #squatbooty #peach
27 3
When hubby does the booty pop with the girls...
18 5