Training for Dancer with Bosu..! El Bosu fue inventado en 1999 por David Weck y su nombre significa, literalmente “ambos lados se utilizan o ambos lados iguales”, porque es un material que se usa tanto por su parte cóncava como por su parte plana. Potencia el equilibrio, al mejorar el balance muscular del cuerpo y conseguir que todos los grupos musculares trabajen de manera equilibrada. Mejora la coordinación intra e inter muscular. #williamtrainingsystem #personaltrainer #barcelona #functionaltraining #balance #ballet #dancer #bosu #ballerina #balletpost #balletdancer #core #globaltraining #propiosepcion #adm @jane.td @anaqc @pt.william @corelladanceacademy
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Hoy tocó rodaje en grupo con mussols... Nos juntamos unos pocos 😅 y al final 115km a 33 de media 🤦🏼‍♂️ #bike #cycling #entrenodeldia #vivireslapolla #meencantamivida #mallorcaparadise #mallorcaparaisociclista #nopainnogain #globaltraining
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#TBT to Tuesday Epic Flavors Catering for #GeneralElectric Global Training event, what an amazing opportunity to feed people from all around the world!!! Nothing but raging reviews and compliments to the chef!! #AtlantaCatering #ChefChrissy #AtlantaEvents #Catering #ChefLife #ChefsOfInstagram #AtlantaChef #EpicFlavors #GlobalTraining #GEPower #GEElectric #FullServiceCatering
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Entrenamiento en suspensión verrical pull TRAINING FUERZA CONTROL EQUILIBRIO La suspensión elástica activa cadenas musculares por compensación de peso potenciando el equilibrio. #ent#entrenaspersonales #entrena #gluteo #fuerza #fit#fit#fitnessl #fitness #fitnessmotivation #fitnessgirl #over45andfit #befitness #behealthy #slowfitness #lifestyle #globaltraining #suspensionexercises #suspensiontraining #personaltrainer #inspiration #inspiracion #fit
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Seguimos en la semana de descarga, 55 km, a 30 de media en llano, disfrutando y sin sufrir! #bike #bikeporn #cycling #globaltraining #nopainnogain #entrenodeldia #meencantamivida #mallorcaparadise #mallorcaparaisociclista #pocapoc
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My friend and client @yadavrahul.in came to me late last year to fix what was originally diagnosed as a "knee sprain". After travelling, some attempts of rehabilitating into performance training, Rahul's time spent with me was limited. Unfortunately the misdiagnosis caused him to increase his rehabilitation time, but luckily he was smart enough to go in and see that this was a complete mcl tear. Here are some of the exercises I gave him to help rehabilitate the knee. The good news is all these challenging moves didn't cause him much pain, so he's definitely on the road to recovery. In a short period of time, he'll be back to 100% without the need of surgery. Great job bro! #wellmanwellnesstraining #fixyourinjuries #yegfitness #kneerehab #efficientbodies #movebetter #functionaltraining #balancetraining #lateralmovements #spirallinetraining #globaltraining
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Aquí está la novedad que estabas esperando de WTS..! La SURFSET fitness la tabla ideal para entrenar indoor todos tus gestos deportivos de surf y Sup y podrías realizar infinidad de ejercicios funcionales ..! #surf #sup #waves #surfsetfitness #personaltrainer #williamtrainingsystem #barcelona #standuppaddle #paddlesurf #functionaltraining #globaltraining #hiit @mireiabb @pt.william @surfsetspain @anaqc
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