'If at first you don't succeed'... . Absolutely chuffed to bits!! 👏 . I've never been able to do headstands but ALWAYS wanted to Legit the 1st time I ever tried this in my cabin With a sore hand I put the focus into my core and BOOM 🔥 . - it worked 💪 . Is there any exercise YOU can't quite do...yet? . #everydaysalearningday #progress #happyleelee #girlswhotrain #nevergiveup #goals #success #LDPT #womenpower #aberdeen #core #balance #challenge #chuffed
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#tb das ich mit über 2 Liter Wasser 💦 & der Nacht noch so strahlen kann ist wirklich ein Wunder. 4 Monate habe ich mit so hart den Poppes aufgerissen und plötzlich schien alles vorbei zu sein. Jeder weiß, das Wasser an dem Tag schlecht ist doch das es mir in diesem Moment egal gewesen. Ohne das Team vom @outbackgym_mainz und besonders ohne meinen Coach hätte ich niemals in dieser kurzen Zeit die Form meines Lebens erreicht. Ich bin total stolz auf mich und das ist was zählt. Ich habe mir wieder einmal selbst bewiesen das aufgeben nicht meins ist und ich kämpfe, auch wenn ich wortwörtlich umfalle 🙈 jetzt kann ich darüber schmunzeln. Ich bin total in der #offseason angekommen und freue mich auf meinen Aufbau und bin gespannt wie ich mich verändere. Ich brauche mehr #masse und deswegen werde ich erst wieder 2019 starten 👙👠 auch wenn es sich komisch anhört, aber nach all den Diäten muss ich lernen zu essen. Denn eigentlich ist essen noch als Feind in meinem Kopf abgespeichert. Für die, die es noch nicht wissen - ich wog mal 94 Kilo und deswegen habe ich noch eine Blockade im Kopf die gelöst werden muss. Denn wer Muskeln will, kann sich nicht nur von Salat 🥗 & Eiweissquellen ernähren. So genug von mir ! Wünsche euch einen schönen Abend ♥️😘➖➖➖➖➖➖➖➖➖➖➖#throwback #memories #competition #bik#bikiniess #bikiniathlete #girlswhotrain #rheinlandpfalz #dbfv #ifbb #ifbbbikini #bikini #glamour #nevergiveup #youcandoit
11 1
Turn your weakenesses into strengths by putting the work in 💪 _ Tonight I am training back with a lil cardio to finish up with. My New Years resolution for 2017 was to be able to do 10 pull ups in a row.. currently on 4 but still got time to improve 🙌 Going to see if I can nip 5 in the bag 😂 _ Powered by @sanctumapparel_ and no it’s not a cute snow filter it’s my dirty mirror guiltyyyyy 🤦🏻‍♀️
11 1
Day 11 @powerhousechels 14 Day Holiday Countdown ✔ Workout 3 of week 2 ✔ 12 days of Christmas workout...format exercise 1, then exercise 2 then 1. 3-2-1 etc etc all the way until 12-11-10-9-8-7-6-5-4-3-2-1-AND collapse!!! ✔ It was about day 8 when the sweat starting pouring off me! Absolutely loved this workout and love the feeling after pushing myself hard! I don't ever post pics like this, usually keep them for my own reference but feeling proud of myself and confident with how I look and feel so why not?! 💪😅🏋🏼‍♀️ #PowerHouseHolidayChallenge #12DaysOfChristmas #ChristmasFitmas #AbsWhereAreYou #GirlsWhoTrain #SweatyBecky #FeelGoodLookGood #PartridgeInAPearTree
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Sneak peak of the Dream Vibe Tribe collection that will be launching 12/29 (swipe⬅️)! I’ll be going live in the next week to talk more about what DVT has to offer & a giveaway I’ll be doing for all you guys that have been supporting me✨🙌! Besides modeling being my passion since I was 8 years old, I fell in love with the fashion industry and everything that happens behind the scenes. I went to school for Fashion Merchandising and I’ve always wanted to run my own retail business that I can eventually pass down to my kids. Not only do I want to create my own line but also inspire others through my designs to live their lives with passion by following their dreams too. All of my prints & graphics are all designed by me💕. Stay tuned for what’s to come & tag other Queens & Kings👑 who would be interested in joining the #dreamvibetribe movement🌎!! Thank you always for the continuous love my beautiful inspiring followers❤️.
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"If you look at somebody who's really successful, and you think, wow…I mean they're so amazing, they're such a genius... you gotta dig underneath, and you gotta remember something- People are rewarded in public for what they've practiced for years in private. If you don't develop the courage, to do that which has been given you to do, and if you want something, you have got to be RELENTLESS. You've got to learn how to become resourceful. You've got to learn how to become creative. the power to hold on in spite of everything, the power to endure this is the WINNER's quality the hunger, the ability to face defeat again and again, without giving up." #icanandiwill @fitspico
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Feeling like a beast and a hot mess at the same time after today's workout at @retrofitness! I was targeting my back and biceps mainly, 3 sets of 10-15 reps. The vertical knee raises were used in variations to target the obliques as well as the abs. Added a 10-minute mile run at the end. 😁💪 . . #fit#fit #fit #gym #gymrat #exercise #backday #whattodo #gymlife #fitlife #fitchick #backexercises #biceps #girlswhotrain #personaltrainer #body #bodypositive #cardio #abs #hotmess #workhard #thu#thursdayout #thursday #fitstagram #fitspo #fitspiration #motivate #inspire #fitnessaddict
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Had a great discussion with @grainnehealthcoach about how habit stagnates learning. This is so true when it comes to your training because if you’re doing the exact same movements all the time it can slow progress and possibly lead to over use injuries. In the video I present a few ways you do not even need to increase the load in order to change the neural signal your body is receiving about the stress that’s being put on the muscles called into play. Make more progress through varied exercise but variance without consistency is not terribly useful. . . . #thewayofdom #gym#gymnastics #crossfit #fitsp #gym #irishfitfam #dublin #fitness #mov#movementculture #calenstenics #yoga #pilates #girlswholift #str#str#strongs #girlswhotrain #strong #motivation #inspiration #move #strong #strength #train #healthy #running #trailrunning #bodybuilding #aesthetic #lunges
12 0
wunderschönen guten Abend 🙌🏼 ich melde mich frisch vom Training und ich glaube ich freue mich zum ersten Mal auf einen Restday 😳 @holgergugg ich bin ein menschliches Wrack 😫 ich habe im Moment überall Muskelkater ... ÜBERALL. Bewegen ist nicht so einfach 🤷🏼‍♀️😂 aber für mich ist jetzt zum Glück schon Wochenende und das nächste Training steht erst wieder am Sonntag an 💪🏼 #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #bodybuildinggirl #fitgirl #fitnessgirl #fitfam #fitnessmotivation #gymlove #gymgirl #aftertrainingselfie #girlswithmuscle #girlswhotrain #trainhard #traintowin #nopainnogain
93 1
Pre-workout selfie that one time I went to gym this week with my @womensbest 🍉 bcaas. I had my first proper workout of the month on Monday and I went all out because it felt so good to move again😍 It’s the holidays so I’m super chilled with my workouts and food choices... I had chocolate caramel cake for breakfast on Tuesday bc I felt like it and I have negative regrets🤷🏽‍♀️ This doesn’t mean I’m going to completely fall off the bandwagon and step into 2018 feeling miserable about myself again nah ah🙅🏽‍♀️ BUT it’s Christmas time so there will be more 🍕🍦🍟🍫🍰📺💤 than usual and a little less 🥗🥘🥦🥕🏃🏽‍♀️🏋🏽‍♂️ but that’s just how it goes around this time and I’ve tried to diet through enough Christmas holidays to know that it’s not worth the stress. Just enjoy the break guys it only comes ONCE a year! As long as you make some sort of an effort to move your body and eat a few green things you’ll make it through alright💁🏽‍♀️ And remember that cake doesn’t make you fat, eating more calories than you burn for a prolonged amount of time makes you gain weight. There is no “demon” food so just have everything in moderation🌈 Knowledge is power so if you’re still scared of certain foods do some research so you can understand for yourself how calories and weight loss/gain work. Once you have a better understanding of how it all works you will have nothing to fear. There will be no need to feel guilty for eating anything that isn’t conventionally considered “healthy” because “healthy” is v debatable🧐💁🏽‍♀️ #womensbest
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Photo done up few days back by @codyheinrichs, late post, it's been a busy week 🙃. Like how my back is coming along lately 🤜👊😁. #vancityfit #vancityfitfam #girlswholift #girlswhotrain #gainz #dedication #healthylifestyle #goals #topphhyisques #innerstrength
13 1
Radiating strength. ☀️ | 💪: @_caitfit 📷: @dianadaviscreative #insiderfitness
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What a treat to receive pics of our prizes being put to use over December! Thanks @donavaneeden and @kyla.neethling for sending these in to us 🙌 . We love giving back to our followers so stick around and you too could be rocking a @baconbikinis or some @niketraining gear this holiday! Who knows...🤔 . . . #hiitfit #fitness #summer #giveaway #bikini #onepiece #swim #giveback #fomo #hiitgirl #workout #holiday #chilling #ocean #baconbikinis #fitspo #niketraining #girlswhotrain #stellies #worthit #beach
20 2
Two of my favourite exercises from today’s lower body workout 🍑 Leg press is my go to piece of equipment for every leg day. I like to change what type of leg press machine I’m using every week to change things up and get my quads working hard. Make sure you’re using your full range of motion 👊🏼 Bulgarian split squats used to be the devil for me 😷 Now we have a love hate relationship! They’re great for targeting glutes and really feeling the burn in your quads! Give them a try and let me know what you think 😉🔥🔥🔥🔥 @gymetcleyland
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🌟 Gym Workout🌟 😈 Shoulder & Triceps 😈 ______________________________________________ 15 x Slam Balls ______________________________________________ 15 x Kettlebell Shoulder Presses ______________________________________________ 15 x Medicine Ball Overhead Presses ______________________________________________ 15 x Medicine Ball Chest Presses ______________________________________________ As many rounds as you can... ______________________________________________ No Break! ______________________________________________ ❤️Good Luck ❤️ ______________________________________________ • • • • • • • #fitness #fitfam #fitspo #workout #workoutvideo #shoulderday #girlswhotrain #circuittraining #delts #eatcleantrainhard #freeworkout #homeworkout #cardio #personaltrainer #girlswhoworkout #weightloss @stackhousegym_rayleigh
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Life is a journey it's not always smooth but nothing a little exercise and focus can't sort take time for yourself 👌 focus feel good and the rest will follow 🙌well done to my Girl today smashed her first PT session let the fun begin girl 💁💪🏋️‍♀️💁 let's do this. 🙌 LM life motivation #newclient#goals❤️#focus#gymlife💪#gymmotivation#motivation#girlswholift#girlswhotrain#girlgang#dedicatio#determination#drive#workhard
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THROWING IT OUT THURSDAYS 👊🏻 - - - Throwing it back to that time 2 weeks ago, that our girls from @strongher_women packed a punch and showed us what women are made of! Starring our wonderful @ammmanuell 💕
18 1
It aint even flex friday 😂😂😂 A good mid day session today 💪🏼💪🏼💪🏼 Iron sharpens iron! I love being around ppl hungry for success and hungry for getting better each day! Its definitely something that rubs off on you. 🔥🚀
88 2
Run/Snow/Fun ___ What happens when a bunch of flamingos is flying through the snow...? 😂 A lot of fun and laugher..! Last weekend was awesome and I can’t wait to catch up with the girls and boys again... 🙌 Thx @adidasterrex for the snowiest trailrun event ever and the rose coloured gear... 💕 • 📷 Thx @michaelromacker for the awesome pictures 🙌 • • • • • #eatrunhike #run #running #runner #trailrun #trailrunning #trailrunner #mou#mountainrunner #girlswhotrail #runnersworld #mountainrunner #adidasrunners #adidasrunnersmunich #adidasrunning #adidasterrex #whyirun #whyirunmarathon #marathon #laufliebe #marathontraining #crewlove #runday #rundayfunday #runningcommunity #runningmotivation #runlikeapro #runinwinter #runonsnow #winterrun
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Smiling although a little gutted i didnt get my stone off tonight, but 13lbs gone in 5 weeks without training. Trying to get my head back in a healthy food game and rest up my knee, before adding in the exercise. #onestepatatime #onefootinfrontoftheother #girlswhotrain #girlswholift #endo #endoworrior #jogging #thisgirlruns #thisgirlcan #strongnotskinny #healthy #fit#fitnessjourney #fitness #foodie #thestruggleisreal #geordiegirl
14 5
SOUND ON 😂 (It had to be done!) - - - Your HIIT for this week ladies, as demonstrated by the wonderful LYANNE. Perform 10-15 reps of each movement and keep the barbell at the weight of your weakest lift (e.g if your military press is 15kg, just use a 15kg bar for the entire circuit) - and perform as many rounds as you like! (3/4 to begin 😁)
15 1
2 weeks into doing my @bigbootytighttummy program and the results I've been getting are almost unbelievable! it is crazy how simple exercises put together correctly can build your booty like there's no tomorrow 🙈 Over the last few days I have had multiple people that see me almost daily tell me that my legs are tightening up, and my booty is popping! 🍑🍑 Super excited for completing the next two weeks before its official launch! Pre-registration is available by hitting the link in my bio-and make sure you read the description which talks about all that will be included in the program and what to expect! 🙋🏽 If you love my videos that I post on this page, you will LOVE my program! Go register now! 🔥🍑 #leggains #workoutprogram #motivation
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Hands up for @hiitboxldn Friday 23rd February 2018  Tickets selling fast, already 💪 😎
37 4
Keeping warm with the @vix@vixnfitness beanie 👊🏻✨ • • 🦊 ---------------------------------------------------------- @vixnfitness ---------------------------------------------------------- www.vixnfit.com ---------------------------------------------------------- 🦊 • • #gym #gymmotivation #fit #fitness #fitnessmotivation #gains #gymclothes #health #healthy #tra#training #train #lift #girlswholift #shape #girlswithmuscle #muscle #glutes #girlswhotrain #girlsthatlift #bodybuilding #powerlifting #vixn #vixnfit #yoga #dance #beanie #hat #throwbackthursday
56 0
Girls should also train biceps, am l right ?! 😏🔥 #ofcourseiam 💪🏻😉❤️ ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️ #gymlife #biceps #fitseveneleven #curlsforthegirls 😜
82 1
Throwback to earlier in the year when I did my first Solo non business trip to Thailand. 🖤 One of my favourite days was training @tigermuaythai with my old friend @job_done_brum ... more importantly was the first time I had ever seen a pink barbell ... ecstatic . was an understatement .. Hope to be back again next year. Amazing training establishment. #girlswholift #girlswhotrain #crossfit #crossfitgirls #olympiclifting #pink #bar#barbell #thailand #happy #solo #bestday #pinkbarbell #fitness #legs #fitnessmotivation #travel #barbell #happygirl #itwasfuckingpink #yasss #thickthighs #tbt #throwbackthursday #bitchin #loveyoulongtime #samesamebutdifferent
30 2
If you are looking for more followers, clients and better engagement then standing out with top content is key. I can provide that for you, so get in touch for VERY reasonable pricing. I’m currently out in the middle of the ocean shooting epic content with no internet access, but feel free to email me (check my bio) and I will be responding in the first week of January. First come first serve so get the bookings in! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #irishblogger #corkblogger @_kikifit_ @_nutriking_ #girlswholift #deadlift #fitnessphotography #girlswhotrain #strongnotskinny
27 0
How awesomely is this! Just got an email from @hit@hitstriathlonseries and I have won the Athlete of the Year in the Olympic Athena division. Thank you @hitstriathlonseries!
37 6
Abb time !! Looking forward to seeing the beautiful @christinahowellsmsc tomorrow 😘❤️ #abbs #workout #gymtime #gymselfie #cleaneating #fitfam #girlswholift #girlswhotrain #selfie #fitness #bbg
210 5
@katelynelizabeth00 dropping the hammer...working traps, lats, shoulders and core! And, there is a bit of a cardio element involved. #strengthandconditioning #girlswhotrain #girlswithmuscles #personaltrainer #trainerslife #athletes #athleticdevelopment #athleteslife #dedication #fit#fitnessvation #fitness #sledgehammer #lovemyjob #lovemygirls💕
12 2
extremely proud of who you are & what you are becoming. 54❤️
19 2
This is just so true & such a lovely read 💖 #sotrue #rememberwhatyouremadeof #loveyoutself #betruetoyou
29 4
Thursday selfie 💚💚💪🏼
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Before going on holiday I WORKED hard to get that beach body 💪💥I think I can proudly say I didn’t do too bad 🙂 ladies don’t be afraid to big yourself up when you notice the changes you have created. Be proud of yourself. Be your biggest fan. Be the reason why you continue to go on 💕 #fitness #fitnessgirl #fitnessfam #hardwork #nodaysoff #nopainnogain #girlswholift #girlswhotrain #girlswhosquat #strongwomen #strongnotskinny #personaltrainer #pt #gymlife #gymmotivation #dedication #determination #motivation #femaleentrepreneur #femalefitnesspage #squatlife #fitnessmodel #fitnessjourney #fitnesswithlee
72 1
#tbt I think it's crazy to think that I was actually this small a year ago 👀 like a waist like this again would be nice please 👏🏻 talk about reminiscing in the past over here... I will say though looking at past pictures is definitely giving me some motivation to get on track! 🙌🏼 • • • • • • #fit#fit #fit #fitfam #exercise #training #bod#body #bodybuilding #inspiration #motivation #determination #muscle #body #weightloss #bulk #gains #fashion #beauty #gym #gymlife #gymrat #girlswholift #girlswhotrain #diet #mind #positivevibes #bööty #instagood #happy #selfie
148 5
And we just hide * From these city lights * * * #movingmeditation #ridethewaves #getlost * * * #theHIlife #flyingHI * * * #yogaeverydamnday #spinalflows * * * 🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊 * * * * *I sped up a bit of this, such as a couple traditions where I stalled too long and fussed with my hair, held one spot too long, and the handstands, but left most of it, especially the spinal flows in real time
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This mornings lower body workout is going to have me penguin walking all weekend 🐧 Last year my goal was to focus on quad growth, this year it's about hamstrings & shoulders. So all of my hamstring focused days have been full of supersets, ascending sets, & drop sets. This is the superset I ended my workout with this morning and it's a great one for a burnout. I was waddling out the door 😂 ▪️Lying Hamstring Curls 5x12 - for extra hamstring &a Glute activation press your hips into the machine and engage your abs to keep them there the entire time ▪️Box Jump Ups 5x12 - these place more focus on the hamstrings than a typical squat jump because you're stopping the movement and pressing through your heels to jump up from the stopped motion. . . For help with training or nutrition hit the email or link button in my bio 💙 #teamdeterminedphysiques #iam1stphorm
55 3
tried something new today and really liked it👈🏻👆🏻....plus a pretty basic #gym#gymie 😂 #training #trainingday #squats #lunges #trainingvid #gym #barbells #weights #girlswholift #girlswhotrain #girlswithmuscle #trainlikeagirl
23 2
Glute pre-exhaustion from the other day's #legworkout. 🍑🏋️‍♀️👌 Wearing my fav hoodie #girlswholift from #juststrong! It is an honour being their Ambassador and having an opportunity to meet all the strong influential ladies that are part of our team! ❤️🙌Credits 🎧 @jimyosef #legday #train #girlswhotrain #booty🍑 #bootyworkout #fit#fitgirlspire #gymfreak #fitlife #fitgirls #workout #instafit #instafitfemales #juststrongambassador #juststrongclothing #juststrongteam
15 2
when you finally satisfy a long term craving
16 2
When you’re brushing your teeth and your hubby sneaks a pic of the ass that’s exploded. It’s been my biggest improvement over the past 2 months for sure. Currently that toilet in the background is my enemy. If you see my post from yesterday you’ll know why. ... ... ... ... ... #fitmom #fitlife #fitchick #fitnesstrainer #bikinicompetitor #figurecompetitor #bulkingseason #gymjunkie #girlswholift #girlswhosquat #girlswhotrain #momoffour #inked #booty #assthatwontquit #legday #myhump #buildingthatbooty #exploded #currentlywaddling #toiletismyenemy #reallife #nofilter #noposinghere #sneakypic #hubbylikesit
30 3
Happy Thursday my loves💕 Only one more day until I’m finished uni for the year and my lil head can relaxxxx👌🏼Feeling so much more positive than I did at the start of the week and I’m so excited to finish off my Christmas shopping this weekend and start wrapping😍 There’s something so magical about this time of year n I love it ❤️
154 3
Så er det officielt! Opstart af bootcamps for kvinder i alle aldre, sammen med min dygtige og smukke samarbejdspartner @gin@gintaregil ❤️💪🏼 • • Giv os et like og del meget gerne vores side tak 🙌🏻😍 @won@wonderwomencph #won#wonderwomencph • • It’s official! Launch of bootcamps for women of all ages, with my talented and beautiful teammate @gintaregil ⭐️❤️ • • If you like and share our page we would really appreciate it! 🙌🏻😍 @wonderwomencph #wonderwomencph Fb: https://www.facebook.com/wonderwomencph/ • • #bootcamp #training #fitandstrong #itsnevertoolate #fitness #personaltrainer #personligtræner #forløb #vægttab #fitfam #dowhatyoulove #loadedgym #coach #gir#girlswhotrain #træning #valby #cardio #sportlife #girlswholift #girlswhoworkout #gymlife #whoruntheworld #girls #ageisjustanumber
33 1
Back on it 😜😁 Got in a good interval and hiit session and now feeling so much better! Gotta love those endorphins 😂💪🏼👍🏼 #training #hiit #hiitsession #endorphins #selfie #fitfam #fitness #fitnessmotivation #fitnessgirls #fitnesswomen #girlswhotrain #girlswholift #intervaltraining
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