While I loved this mug muffin, babe did not, so I only ate half of it. But it was the perfect texture, and taste!! I will definitely make this again!! @wholesomeyumblog#fit#fit #fit #getfit #gethealthy #hea#health> #fitfuture #fitlife #health #workout #girlswhoworkout #lift #girlswholift #lifting #instagood #latergram #lifestyle #fitfam #cleaneating #eatclean #food #keto #ketofam #ketodiet #ketosis
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Happy Hump Day featuring Maya! 🍑 | Follow Her: @maya_abou_rouphael
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💭 @ullmannphotography ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #smile #fitness #potrait #love #lifestyle #girlswholift #squats #lübeck #kiel #fitnesslifestyle #instafit #happy #fun #shooting #fitx #blondie #instagood #workout #sport #bootybuilding #cam #strong #ootd #instaoutfit #instadaily #ootdfashion #thinking #white
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Handstands on the beach 🙈
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Follow Veteran @top_teer_strength - - - For instant features, contact us at tattedmilitaryfeatures@gmail.com. Otherwise just DM us a pic showing off your ink and let us know what branch you are. Please be patient as there is up to a four month wait on features. - - #military #army #airforce #coastguard #navy #marines #veterans #deployment #tattoosofinstagram #thirstythursday #tattedmilitary #thirstythursdays #thirstday #thirsttrap #thirsttrapthursday #itsatrap #squadup #pose #guyswithmuscle #girlswholift #guyswholift #guyswithtattoos #freshink #supportmilitarymuscle #militarymuscle #supportourtroops #navylife #americasnavyglobalforceforgood
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4 years ago ➡️ like a week ago 💪 (been too lazy to take gym selfies the last few days soooo 😂) BUT the biggest change between the two pictures is the improvement in my mental health and that’s the coolest part of it all 🙌☺️ . . #gym #gymrat #gymlife #gymselfie #girlswholift #fit #fitness #fitlife #fitgirl #fitspo #fitspiration #transformation #anxietyawareness #anxietywarrior #selflove #bestself #love #music #musicislife #goodvibes #vibewithme
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In honor of walking around like a baby giraffe today & feeling like my legs are going to fall off, I felt this gym sweater was appropriate. My trainer likes to kill me. On a positive note I feel like I'm truly back on my gym grind and I feel great! • throwback sweater from @gymmemewear#squats #lunges #deadlifts #kickbacks #girlswholift #fitness #fitnessmotivation
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Discipline is everything! 💪🏻
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Don’t know what I’m thinking about but it looks pretty emosh, feeling this old school vibe tho 💭 🎞📽 - Hope everyone’s been nailing their goals so far this week, whatever they may be! 💡📈 - 📲 link in bio or visit 🔗jjhealthgroup.com
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Не могу понять, кто больше эгоист?! Друг, который думает только о себе?! Или я, кто считает, что по жизни друг должен думать кроме себя и обо мне тоже?!
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D e s k B r u n c h 🍳 🥑 🥗 ------------------------------------------ Quick desk lunch fixes. Organic free range eggs, handful of spinach & always avocado 💕 ------------------------------------------ Food prep tip .. pre boil eggs and keep them in the fridge - grab and go in the morning :) ------------------------------------------ #lunchtime #healthylunch #fitfood#eggs #avocado #nomnomnom #eatrealfood #organic #fitness #love #nutrition #matcha #healthyeating #cleaneating #paleo #protein #veganfood #vegetarian #foodie #nyceats #healthylifestyle #fitnessmotivation #gymlife #equinox #yummyfood #fitspo #fitfam #girlswholift #positivevibes #happy 💋
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This is how I look after a 6 km run, ab circuit and a full body HIIT 😅🤕 But it sure helps considering that most of the recent days are spent sitting on my ass. #fitness #fitchick #girlswithmuscles #girlswholift #reebok #reebokisrael #fitnessmotivation #fitspiration #studentlife #studyingisdying #geologist #buffgirls #stronggirls #strongissexy #gymorstudy #studyorgym #running #cardio #abworkout #circuittraining #postcardioselfie #remainingsane #sweaty #sweatyaf
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It’s actually pretty hard for me to grow. Don’t get me wrong, I don’t stay lean and my abs are the first to go, but it’s kind of a struggle to visibly see muscle growth. Right now I’m eating almost 400g carbs and trying to lift as intentionally [and heavy] as possible (quality>quantity, nom saying). Determined to get on the stage better than last year.
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The gym is completely empty!! I'm sure because nobody wanted to drive in the snow. I had many excuses not to go to the gym( just getting out of work, it's cold,and the roads are snowy) but i went so I'm proud of myself #gymflow #girlswholift #snowy #noexcuses
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Let's talk about STRUGGLE. Girl, I know that feeling all to well. If you're new to my journey it may look like I have all my ish together but trust me, it wasn't always this way. My transformation goes far beyond my physical changes, in fact the reason I am still showing up and decided to commit to this new 80 day challenge is so I can continue to work on my inner transformation. It's a battle I'm always fighting but I've learned throughout this journey I will never see the physical changes I want if I don't start from the inside out. So many ladies I work with are desperate for a change but not willing to start with the inner demons. It's easy to yearn for that quick fix but if we aren't truly changing bad habits, we will never learn how to maintain results. Real talk, most give up before even giving the process time to work. Sadly, they never get the chance to know what feeling GOOD feels like. Once you start to get those tiny wins (and I promise you, they come), you start to trust in the process and push past excuses that once held you back. Today's workout was hard, especially after finding out I didn't have to be up before the sun because my classes got cancelled due to the snow. But, I have learned I am capable of hard things. I know my mind is in control of my actions so instead of giving up and going back to bed like I would have done two years ago, I pushed through and finished feeling like a million bucks. No one ever said it was easy but this feeling right here-- makes all the hard work worth it. Every. Damn. Time. You know where to find my when you're ready girl 😙💌📲 . . . #2018goals #plantbasedlifestyle #beforeandafter #transformation #fitnessmotivation #newyearnewyou #healthyfitness #healthymeals #mealprep #healthyrecipes #healthychoices #fitnurse #girlswholift #tiuma #tiugirls #tiufollow #80DO
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When you get a new outfit @bejuststrong and motivates you too push harder at the gym! Feeling pumped 💪 #juststrong #girlswholift #motivated #bodybuilding #minibeast #shreading
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2018 is a year of good collaborations, healthy relationships and taking some risk. None of these are easy however, can help us all grow. Ask yourself these questions, “Who am I around that challenges me to develop”?,Who am I around that challenges me to chase my dreams”? Lastly “Who am I around that I don’t feel fear around”? Let’s win this year. @godlyrelationships7 ____ #healthy #Fitness #goals #Gains #GuysWhoLift #Weightlifting #Trainer #Coach #GymSelfies #HealthyLifestyle #WorkingOut #FitnessBodies #WomensFitness #blackfitness #transformationtuesday #fitnessmotivation #motivation #fitnessmodel #conquerfitnessunited #SquatMafia #igfit #fitfam #bodybuilding #fitspiration #weighttraining #shredded #fitnessmemes #weightlossjourney #girlswholift #flexfriday
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I want to inspire people. What do you want to do?
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Set goals, work towards them every day and I promise you, your hard work will pay off.💪🏻 I’ve been on contest prep for 3 days and am feeling amazing. On and “off” season I lift and train brutally. The only difference is my diet. I haven’t really done any cardio for awhile because I have noticed I am making way more gains without it. I will add cardio in towards the end of my prep if I need additional help leaning out but so far, I’m holding off 💪🏻😁 . . . . . #bootybuilding #bootygoals #bootyworkout #fit#fitle #fitfam #girlswholift #fitness #curves #bikini #fit#fitnessmodel #fitnessgoals #fitjourney #fitnessmotivation #gym#gym#gymie #squats #bootypump #progress #health #fitnessmodel #fit #blonde #cardio #gym #workout #bodybuilding #training #gym #photooftheday #eatclean #diet
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Love 😍 these pics of our customers looking fighting fit 🏋🏼‍♀️🥊 in our American Sock Style leggings only 1 size remaining in the blue at only £22.50 🖤 ▪️. ▪️. ▪️. ▪️. #personalbest #physicalbeauty #performancebrand #activewear #fit#fitnessings #fitness #fitnessgirl #fitnesswear #fitnesslife #myfitness #gym #gymwear #gymlife #fitnessgoals #gymgoals #fitnessfashion #fitnesslover #girlswholift #fightingfit #crossfitgirls #workout #workoutwear #girlsthatlift #womansfitness #fitlife #yogawear #pilateswear #fitafterforty
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Are You Traveling and want to stay on track with your diet??!!! Over the last 5 days I was in Florida and the best way to keep my gains was sticking to my @war@warriorsfuelfood meal plan while traveling! 🔥 Thanks to Warriors Fuel, I wasn't stressed about traveling ✈️ , having fun, and eating all my meals! Meals can be shipped and custom to you! So that also helps a lot when traveling! I am proof that you can still go have fun while staying on track with diet! Stay stress free by letting @warriorsfuelfood Help you out! Check out Warriors fuel website www.warriorsfuelfood.com SHIPPING IS NOW AVAILABLE! Coast to coast 🏄🏻 To save mulaaa use my code: engfit Customized meals, 5 drop off locations or delivered to you. Meals start at $7 ea. Come visit the store for ready made meals! 🔥🔥Uber eats starts TOMORROW!🔥🔥 #figure #physique #NPC #NPCFigure #NPCcompetitor #womensfigure #figureathlete #fitfam #fit#fitness #girlswholift #wor#workout #fitgirls #ins#instafit #healthy #competitionprep #muscles #leangains #bodybuilding #warriorsfuel #warriorsfuelfoods #warriorsfuelkc #mea#mealprep #transformation #mealprep #healthyliving #healthylifestyle #workout #fitness #fitlife #instafit #personaltrainer #stayincheck #motivation #stressfree
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Working out and (trying) to eat healthier has improved my mood and confidence by a milestone. I say trying bc last night I had 2 big burritos, cookie dough and ice cream. Only 1 of those was a semi decent choice lol. (It’s also hard to give up wings and quesadillas) but I’m slowly creating a happy medium. This page is not so much about “working out” you’ll see me doing things that make me feel “healthy and happy.” It could go from eating a simple salad, to stuff my face to working out, or riding my horses. Whatever it is just feel happy in your own skin 🤗
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If I can say anything it’s to document your good body image days, the days you feel good about yourself take pictures, smile and enjoy the journey. // #fitspo #fitnessmotivation #crossfit #crossfitgirls #wei#weightlossney #journey #weightloss #girlswholift #girlswhoworkout #gym #bodypositive #bodyimage #selflove
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Se tem uma coisa que fazemos o tempo todo é DECIDIR. _ Até quando não decidimos nada, é uma decisão. Decisão nada mais é do que fazer escolhas. E para toda escolha há uma renuncia. _ O ato de decidir é cansativo, traz consequências. E a pior coisa que podemos fazer é tomar uma decisão sem prestar atenção no estado que estamos ao fazê-la. _ Decidir o que comer no momento em que está com fome, você corre o risco de comer o que tiver pela frente. E isso pode não ser uma boa escolha. _ E você, o que decidiu hoje?! #vidasaudável #evolução #antesedepois #exmagrelas #fit4ladies #fit#fit4life #motivation #fitness #nopainnogain #fitgirls #fit4life #healthy #girlswhotrain #workout #gym #lift #girlswithmuscle #vemmonstro #melhorhoradodia #hardcoreladies #girlswholift #bikinis #bblifestyle #treinodeperna #teamcerebro #motivação
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Sorry snowy roads...but me and my SUV had BIGGER plans than laying in bed today!! ❄️💪🏻#2018goals #girlswholift #allin #girlswithmuscles #beyou #nofear #healthybodyhappylife
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SNOW DAY!!! The city (including my office) is shut down, which means...early am workout this morning and I'm feeling PUMPED and so accomplished for getting one in while everyone was still asleep. Also, I'll be wearing my ankle weights all day so I can fit in some bonus glute and hip work whenever the mood strikes 😁 - - - #selfie #beautiful #fitchick #fitchicks #girlswholift #girlswithmuscle #girlswithmuscles #glutes #booty🍑 #fitfam #fitnessmotivation #fitnessinspiration #fitspo #fitspiration #physique #gymgirl #legs #legsfordays #musclegirl #thick #thickwomen #thickwhitegirl #thickfit #curvygirl #curves #curvesaresexy #thickgirl #leggings #bööty #fitmom
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May your waist get smaller and your booty get bigger 🙏🏻amen #motivationwednesday morning flex with zero pump #wereallinthistogether
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Happy birthday pretty girl! I hope it’s as awesome as you are!💕
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Lunch 😋. Mushroom and sundried tomato pesto omelette and @quorn_uk southern fried bites. Very enjoyable indeed! #girlswholift #gym #strengthtraining #run #running #runner #fit #fitness #fitnessaddict #fitnessjourney #health #5aday #carbs #protein #refuel
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🤓🤓📚📝
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No caption needed. Just go check out the #youtube channel and let me know if you have questions!! Search: Shannon Montgomery! Happy #humpday
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