Haven't pull anything for a good couple of months because Iv been absolutely fucking useless, I had such a good session with my main hoe @zarachristiexo πŸ˜›β€οΈ #girlswholift #deadlifts #powerlifting #gym #adidas
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Tried out a new exercise yesterday and I have DOMS in my hamstrings for the first time in forever. Give it a go! #hamstrings #posingbikini #bik#bikinifitness #girlswholift #weightlifting #bodybuilding #ifb#ifbbproue #ifbbpro #2bros #musclecontest #bikinifitness #gymvideo #workoutvideo
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Is it bulking season yettttt? πŸ˜ͺ 4 weeks till Cyprus thooo πŸ’πŸΌπŸ€·πŸΌβ€β™€οΈπŸ€¦πŸΌβ€β™€οΈ
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Some will say I'm not "feminine" enough because I joined the military, or because I love lifting weights, or because I don't wear enough makeup, I'm not beautiful....well ya know what, to those who are simple minded enough to think that, thank you. You teach me every time you try to insult me, that self love is what matters most. I know I'm not perfect, but I'm damn sure proud of who I am and the way I was raised. πŸ‡ΊπŸ‡ΈπŸ’ͺ🏼 So here's a picture of me flexing, in my uniform, with no makeup on πŸ’πŸ½ #womeninuniform #militarylife #militarymuscle #fitmilitarywomen #girlswholift #selflove #respect #worth
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Using up the other half of the pancakes πŸ₯ž I made earlier in the week for brekkie 🍴 just threw Greek yoghurt 🍦 banana 🍌 and blueberries πŸ‡ on top. Making Thursday easier πŸ‘πŸ» #breakfast #pancakes #pro#proteinpancakes #postworkout #fit#fitfood #foodie #fooddiary #reversedieting #balance #balancedmeal #iifym #healthy #healthyrecipes #flexibledieting #iifymgirls #healthychoices #macros #carbs #protein #goodfats #balanceddiet #healthyfood #healthymealideas #healthyeating #fitfood #fitness #fitfam #irishfitfam #girlswholift #nutrition
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This is as natural as my posing gets πŸ˜‚going to miss these streets so much, feels like home πŸ’”Bye for now πŸ‘‹πŸ» #italy #hot #holiday #palermo #travel #europe #love #girlswholift #girlswithmuscle #sun #strong #strongwomen #strongwoman #strongnotskinny #natural #posing #bikini #bikinicompetitor #pie
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πŸ‘ŒπŸ»Don't worry about FAILURES, worry about the chances you miss when you DON'T even TRYπŸ₯€ La frenesia della giornata di ieri non mi ha nemmeno fatto rendere conto che ieri fosse il mio compleanno πŸ˜†πŸŽ‰πŸŽˆma la colazione si!! Vuoi non mangiartela una brioche della Pasticceria Vittorini?! (Nonche la mia pasticceria preferita??😍) ieri ho fatto finta d non essere intollerante al lattosio, per cui la brioche alla nutella era proprio la mia πŸ‘‹πŸ»πŸ˜œ E oggi?? Altra giornata di fuoco.. (fino a domenica compresa sarΓ  cosi πŸ˜”) ma rimbocchiamoci le maniche e diamo il meglio anche in questa giornata perche con tutte le energie positive che ho ricevuto ieri non potrebbe essere altrimenti ☺🌸 Buon giovedi ✨
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7th September V Today, 21st of September... Progress is progress, right?! πŸ’πŸ» Even if it is a bit slower 🐌🐌 . I'm heavily relying on progress pics to monitor my progress at the moment, if I were to rely on scales I'd feel like I was making no progress as it just constantly fluctuates! . One day I could be 1kg heavier than I was the previous morning, nek minute we're a half a kilo lighter... Ain't nobody got time for that πŸ˜‚πŸ˜βš–οΈπŸ”« . PS Milo just having the chills in the background 😍🐢 . #tbt #thursday #lift #prep #compprep #preplife #contestprep #wnbf #awnbs #fitfam #fitchicks #bulk #shred #arms #shoulders #progress #gymselfie
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Two years ago today we got engaged! And announced it the only way we know how...... with stupid faces! Now I have a husband, a beautiful home 🏑 a good job am over 2 stone lighter and absolutely loving life! ❀️ #makeshithappen #positivity
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