Winterzeit ist Indoor-Zeit! Dank neuer Rolle (ich liebe meinen Wahoo Kickr #materialsportler😂🙈) und reichlich Unterhaltung wie #zwift oder #Netflix finde ich es eigentlich ganz schön, indoor Rad zu fahren. Besonders das exakte wattgesteuerte Training fällt mir da viel leichter - im Wohnzimmer gibts schließlich keine Ortsschild-Sprints 😜💁🏻‍♀️ Wie sieht’s bei euch aus? Indoor Radfahren❤️ oder 😑? #cycling #triathlon #therideisyours #train
60 8
Our plums are better than your plums!!! 🙊 In all fruit boxes this week yaaaaaaaaa 📦🍃❤️📦🍃❤️📦🍃❤️📦🍃❤️📦🍃 Order Online for delivery this week! #vegboxes #fruitboxes #healthy #healthyfood #glutenfree #healthylifestyle #sli#slimmingworld #slimmingworld #slimmingworlduk #loveveg #lovefruit #girlswholift #girlswhocycle #slimmingworldmotivation #weightwatchers #weightlossjourney #weightlossmotivation #weightlifting #eatclean #eatwell #livewell #healthyeating #vegan #vegetarian ❤️
31 2
Photo of the photo 🤘🏼🚴🏻‍♀️💕 #womencycling #bikepunk
55 2
69 2
8 1
Day 11 of @xogingy’s @ditchthediettrainhard #holidayhottie challenge is things we’ve achieved this year. This might be a long post (trust me, that’s not bragging: read on). . 2017 has been a massive year of change for me. I started my first ever full time job, in my field. It’s had its ups and downs but at least i can say that I’m employed with a fair salary and fair working conditions. . I started graduate school. It’s been a serious transition for me and depending on the outcome of the final I’m taking today, it might be my first big failure in my lifetime. But in and of itself, isn’t that an accomplishment? To fail and know that it’s not the end of the world, that there’s something bigger and better than you could ever imagine out there for you? I’ve learned so much through this semester of grad school, even if it wasn’t the material i was supposed to learn 😬 I’ve learned a lot about time management and about my personal values and limits. I’ve learned that it’s far more important to me after a weekend of traveling for work to spend time with those i love (particularly my incredible cheerleader of a boyfriend and my loving little puppy) and to get back into my fitness routine than it is to study for a test. That’s obviously not the values my grad school wants, but it’s my personal values, and it’s so important for me to learn that . That brings me to my biggest accomplishment of 2017. I totally and completely fell head over heels in love with fitness. It’s been a process for awhile now, but taking up lifting and learning what i loved about fitness and what i didn’t has been such a focal point of this year for me, and i am so glad it has. I can’t wait to step into 2018 and fall even deeper. . #everinprogress #fitness #workout #cyclebar #girlswholift #girlswhocycle #cardioishardio #personalgrowth #accomplishments #strong
13 2
🎈I can’t believe it... We’re 2 today!!! 🎈 Who knew making the best veg boxes in the wold would be so much fun?! ❤️🍃 👩🏼‍🌾❤️I would like to say a great big massive thank you to everyone of you that has supported us to keep this little business going, we appreciate every single one of you all over the UK and for more importantly keeping little Rita in a job! 🚚💨 Here’s to another super busy year ❤️🍃📦🥂Sam x x #vegboxes #birthday #weare2 #2yearsold #keepsupporting #fruitboxes #healthy #healthyfood #glutenfree #healthylifestyle #sli#slimmingworldlife #slimmingworld #slimmingworlduk #loveveg #lovefruit #girlswholift #girlswhocycle #slimmingworldmotivation #weightwatchers #weightlossjourney #weightlossmotivation #weightlifting #eatclean #eatwell #livewell #healthyeating #vegan #vegetarian ❤️
39 8
repost via @instarepost20 from @stompthepedal "Wherever you go, no matter what the weather, always bring your own sunshine.” . . . Stomp the Pedal 'Pineappple Frenzy - Pastel' limited edition. . . . Australian owner 🇦🇺 Designed in London 🇬🇧 Made in Italy 🇮🇹 Worn Worldwide 🗺️ . . . . On location in Mallorca 🌞 📸 @happytremayne + + + + #girlswhocycle #kitspiration #kitdoping #roa#roa#roadcycling #cyclingjersey #cyclingclothing #cyclingfashion #instabike #road #roadcycling #cyclinglife #menscycling #womenscycling
64 1
Just an hour #groupride happening in my livingroom via #zwift. @gozwift . That was #awesome. #cycling #cycle #bike #training #wahookickr #triathlete #girlswhocycle
27 2
fun times @ the last cicLAvia of 2k18. thanks for the pic @evol_ape
80 3
First beach race at #bra#braydunes over and done with. What an experience with snow, rain and wind. 2nd overall senior women ! 👌🏼🏆 #girlswhocycle #beachrace #lapierrebikes #casselvtt #snow #braydunes #vtt #dunesdeflandre #seeyounextyear
44 0
Me and him in the snow ❄️🌨🖤💜
13 1
I don't want to go back outside into this snowy mess. I made a classic jules aka unlogical decision to drive to the gym by bike rather than by car (why, jules, why?). And of course it was stupid and contained lots of french. Way home will be fun.😩 #sundaygymday #fitness #gymtime #ilovemygym #girlswhorun #girlswholift #girlswhocycle #fullbodyworkout #10ksunday #wintercycling #snow #lifting
15 0
Sunday - Funday ✨ #workingday
142 3
32 1
2. A D V E N T 2. S C H N E E - L Ä U F T -#girlswhocycle#cyclingwomen#womencycling#strava#stravaphoto#rscrheinbach#rscrheinbachdamenteam#rennrad#thisismygym#look#cycling#rennradfahren#femalecyclist#womenwhocycle#cyclinggirls#neon#cyclingshots#cyclingpics#rennradfahren#rennrad#cyclelikeagirl#cyclinglife#training#bikelove#cyclist#cyclingphotos#roadbike#radsport#cyclist#bikepassion#fahrradliebe#training
59 0
2017 gym throwback#cycling#gym#fitness#cardio#girlswhocycle#girlswhotrain#training#fitness
14 1
'Every ride is like a tiny holiday' . . . . . Stompette @traceylgreen can vouch for that. Major lover of cycling and good quality kit. . . . . Flor Flor design. Limited edition. . . . Australian owner 🇦🇺 Designed in UK 🇬🇧 Made in Italy 🇮🇹 Worn Worldwide 🗺️ . . . . . . . #girlswhocycle #kitspiration #kitdoping #roa#roa#roadcycling #cyclingjersey #cyclingclothing #cyclingfashion #instabike #road #roadcycling #cyclinglife #menscycling #womenscycling
175 5
"work while others sleep. Push when others quit. The difference will show one day." . Nothing better than an empty gym on a Sunday morning. Wintertraining is all about getting stronger to prepare your body for what's coming in spring and summer. I love working out in the gym because it's such a specific and mostly hard training in times of basic endurance runs and rides. Wishing everyone a great @zuercher_silvesterlauf today, have fun running in this beautiful snow. I suggest taking a sledge instead of running 10k🎅🏃💨💪 @giacomo_trabattoni @swiss_claudi @tri_mimimi . #fitnessmotivation #workout #athlete #triathlon #tri365#3at#3athlonlife #triathlete #triworld #teamcbs #tricommunity #trigether #endlessenergy #endurance #triathletelife #3athlonlife #sportsphotography #girlswhocycle#strongnotskinny #strongwomen #trainyourselfugly #hardworkpaysoff #ironmantraining #swimbikerun #ironwoman
201 8
❤️🎄CHRISTMAS VEG DELIVERIES 🎄❤️⭐️Have you ordered yet??⭐️⭐️ Don’t be that guy with the rubbish veg 👎🏼🤦🏻‍♂️ on your dinner plate this year! Orders are coming in fast, Don’t leave it too late to avoid disappointment! Order Online TODAY! 🍃❤️📦🍃❤️📦 #vegboxes #fruitboxes #christmasdelivery #christmasfood #christmasrecipes #Christmas #foodporn #foodie #healthy #healthyfood #glutenfree #healthylifestyle #sli#slimmingworld #slimmingworld #slimmingworlduk #loveveg #lovefruit #girlswholift #girlswhocycle #slimmingworldmotivation #weightwatchers #weightlossjourney #weightlossmotivation #weightlifting #eatclean #eatwell #livewell #healthyeating #vegan #vegetarian ❤️
56 1
"Wherever you go, no matter what the weather, always bring your own sunshine.” . . . Stomp the Pedal 'Pineappple Frenzy - Pastel' limited edition. . . . Australian owner 🇦🇺 Designed in London 🇬🇧 Made in Italy 🇮🇹 Worn Worldwide 🗺️ . . . . On location in Mallorca 🌞 📸 @happytremayne + + + + #girlswhocycle #kitspiration #kitdoping #roa#roa#roadcycling #cyclingjersey #cyclingclothing #cyclingfashion #instabike #road #roadcycling #cyclinglife #menscycling #womenscycling
146 2
My first battle scars!! Stupid cleats!! - - -#cycling#outsideisfree#strava#wahoo#wahooligan#ridelots#fromwhereiride#roadslikethese#enjoyeverymile#stravaphoto#stravaproveit#stravacycling#igerscycling#cyclinglife#cyclingphotos#igcycling#roadcycling#ridewithus#roadbike#vscocycling#whyiride#felt#rapha#girlswhocycle#cyclinggirl#girlonbike#bikesgirls
52 4
Cycling in New Zealand is not for the faint hearted... Rough roads similar to gravel, strong winds (seemed to be coming from every side just not from the back 😂) and the traffic is not really used to watch out for cyclists. Luckily there is not that much traffic and once you reached the countryside you are blown away by its beauty ❤️ #lovenewzealand #lovecycling #headwind #cyclingrocks #outsideisfree #roadie #rapha #cannondale #ride100percent #girlswhocycle #taranaki #picoftheday
45 1
It‘s just me ... running again 🤷🏻‍♀️ . Shop4cross Night Challenge was proper fun - hardcore sandpits, tight curves and fast sections! Unfortunately, I crashed in the first lap. But I am very happy with my 2nd place. . 📸 @dritter72 (Danke für den Support 💚) . . . . . #shop4cross #s4c #nightchallenge #shop4crossnightchallenge #crossishere #cx #cyclocross #cyclocrossbike #cyclingphotos #cyclocrossrace #womencycling #girlswhocycle #cyclinglove #firstrace #outsideisfree #whenindoubtpedalitout #poweredbyplants #vegancyclist #radkampfbrandenburg
182 5
Uggs are appropriate cycling footwear when it’s December 😂 So. Much. Fun. #bettysquad17 #cycling #yyc #nosehill #fatbike #girlswhocycle #yellowlab #dogsofinstagram #getoutside @dogs_with_wings @davisdoodles
89 3
SEHNSUCHT ::: auf der zugfahrt nach hamburg hat mich irgendwie diese tiefe und unbändige sehnsucht wieder ergriffen, unterwegs zu sein. back to basic. back on track. irgendwo in the middle of nowhere. kein zeitgefühl. mein eigenes tempo. niemand um mich herum. weite. sonst nichts. ich werd das weiterdenken. eigentlich bietet 2018 keinen platz für ausbrüche. aber hey... u never know.. . . #iceland #cyc#cyclingiceland #island #instaney #bikestagram #snaefellsnes #ringroad #farnorth #travel #adventure #cycling #whereiride #outsideisfree #specialized #awolelite #cyclocross #godo #inspiration #chooselife #lifeisgood #girlswhocycle
61 2
Not even the gale force winds could keep these ladies from riding their Prodecotech’s today. #ebike #instabike #ele#electricbike> #electricbike #capetown #greenpoint #instacycling #ebicycle #gogreen #ebiker #instagirls #stayingfit #girlswhocycle #adventure #prodecotech #genisis #stride
36 2
B A B Y IT'S C C C COOL O U T S I D E🌨❄️💨#girlswhocycle#cyclingwomen#womencycling#strava#stravaphoto#rscrheinbach#rscrheinbachdamenteam#rennrad#thisismygym#look#cycling#rennradfahren#femalecyclist#womenwhocycle#cyclinggirls#neon#cyclingshots#cyclingpics#rennradfahren#rennrad#cyclelikeagirl#cyclinglife#training#bikelove#cyclist#cyclingphotos#roadbike#radsport#cyclist#bikepassion#fahrradliebe#training#wintertraining
82 0
❄️B I K I N I F I G U R 2 0 1 8 ❄️ 👉Saturday is for training ✌️#girlswhocycle#cyclingwomen#womencycling#strava#stravaphoto#rscrheinbach#rscrheinbachdamenteam#rennrad#thisismygym#look#cycling#rennradfahren#femalecyclist#womenwhocycle#cyclinggirls#neon#cyclingshots#cyclingpics#rennradfahren#rennrad#cyclelikeagirl#cyclinglife#training#bikelove#cyclist#cyclingphotos#roadbike#radsport#cyclist#bikepassion#fahrradliebe#training
80 1
So apparently last week someone described me on the bike as: “Small. Aggressive. Swears a lot”. 🤷🏼‍♀️ Who’d want to miss that, right? Join me tomorrow @riderepublic 10.30!!! * * * #booknow #spin #spinning #smallbutmighty #letsride #25weekspostpartum #mot#motherhter #maternity #baby #mother #postpartum #fulhammum #londonmum #girlswhocycle #workout #activemum #sweat #fit#fit #health #instafit #instahealth #fitmum #fit #motivation #strong #train
81 13
It supposed to be an easy “getting rid of jet-lag” ride... Ended up with a max heart rate of 190 🤦🏼‍♀️🤷🏼‍♀️ Luckily it’s bed time soon!!! #cycling #outsideisfree #newzealand #cyclingrocks #lovecycling #roadie #cannondale #picoftheday #ride100percent #rapha #girlswhocycle #trainhard #theweekend #taradise
50 1
Haven't had time to get on my bike since Wednesday and I'm missing it 😶 hopefully try and get some trainer time on Sunday or during the week then try and actually get out again next weekend!!! Happy cycling folks!. . . . #cycling #cyclinglife #cyclinggirls #girlswhocycle #girlswhoride #cannondalefans #cannondalegirls #ridecannondale #ilovecycling #roadbike #roadcycling #ilovemybike #bikestagram #tennoutdoors #hobby #fitgirls #whenindoubtpedalitout #putthefunbetweenyourlegs #getoutside #outsideisfree #lifebehindbars #lifeontwowheels #instacycle #fitness #fdxsports
71 1