Always speak to yourself like the badass you areโœŒ๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ’–
29 2
Top tip for getting out of your slump: put on some eyeliner, find an outfit that makes you feel like a fucking goddess and start accepting the queen that you are ๐Ÿ‘‘ celebrate your favourite parts (my waist and the fact that my muffin top is getting smaller and it doesnโ€™t look like I have a double bum anymore) and train your least favourite area ๐Ÿ’ช๐Ÿป
10 1
Aรงai producing the goods @acaibrothers_brighton ๐Ÿ’•๐ŸŒผ๐Ÿ˜‹๐ŸŒธ๐Ÿ“๐ŸŒ๐Ÿฆ„๐ŸŒบ . . --------------------------------------- ๐Ÿ‘ป: Amity.wilsson Takemassiveactionapparel:๐Ÿฆ„๐Ÿ’ช๐Ÿป "AMFIT" for 10% off . . #hea#health #fit#fit#fit#fit#fitness #fit #fitnessmodel #fitnessaddict #fit#fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychocies #strong #fit#fitnessmotivation #motivation #instagood #determination #lifestyle #diet #girlpower #getfit #cleaneating #fitspo #fitness #onlinecoaching #fitness #personaltrainer #fit #fitnessmotivation #girlgains
13 0
Just woke up from a nap after being up since 3am due to my throat swelling in on itself ๐Ÿ˜ญ spent the morning at an emergency out of hours doctors to get put on new antibiotics and double the strength, apparently I have a really severe case of tonsillitis and my body isnโ€™t fighting it the best as of yet ๐Ÿ˜ญ but fingers crossed these new antibiotics help ๐Ÿ™ i wonโ€™t be doing any baking today but yesterday I baked these tasty raspberry and coconut muffins using a @minimalistbaker recipe! Of the little bit I tried they had an incredible taste just wish they would have risen a bit more instead of sunk hahaha - at least my whole family loved them โ˜บ๏ธ day 4 bed bound but thatโ€™s just the way it is atm ๐Ÿ™„ have a lovely weekend all โค๏ธ๐Ÿ’œ #vegan #justvegan #veg#veganfooda> #veganfood #veganofig #veganfoodporn #veganfoodshare #veganbaking #vegancakes #veganmuffins #chiaseeds #flaxseed #oats #oatmeal #almond #berries #coconut #student #sick #wslf #oilfreevegan #wholefoods #plantbased #healthy #projectnourishyourself #banana #girlswholift #girlgains #strongnotskinny
22 1
๐Ÿ๐Ÿ“๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“๐Ÿ๐Ÿ“ ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ . . . #love #lunch #healthyliving #healthylifestyle #wor#workout #workout #weightloss #eatclean #eat#eatforabs #eathealthy #eatforabs #protein #abs #process #fitfam #fruit #fitspo #fitness #fitfamuk #gym #girlgains #lifestyle #cardio #cleaneats #cleaneating #nourish #nutrition #weightlossjourney #weighttraining #losingweight
13 0
๐Ÿฅ€
44 3
A much needed brunch of garlic mushrooms on avocado toast to fire be up for @kobox this afternoon ๐ŸฅŠ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #health #healthy #fit #fitness #fitfam #fitfamuk #ukfitfam #potd #protein #brunch #london #food #foodporn #plantbased #iifym #bbg #strongnotskinny #girlswholift #gains #girlgains #eatforabs #eattogrow #physique
23 1
PIZZA ๐Ÿ•๐Ÿ•๐Ÿ• Made with a wrap as a base, tomato purรฉe, babybel, tomatoes, tuna, red onion, sweet potato and cayenne pepper. NOW THEN I am out in Birmingham tonight... can anyone recommend any decent bars/clubs? All I ask is for a bit of RnB I can dance to and a decent cocktail ๐Ÿ™๐Ÿผ Well not too much RnB or else I might lose my shit and the gals will be mad ๐Ÿ˜‚ . . . #SlimmingWorld #gir#girlgains #swmeals #fit#fitness #wha#whatiate #slimmingworldfamily #swfamily #swmafia #fitness #health #healthy #slimmingworlduk #potd #food #foodie #foodoptimising #recipe #girl #fitfam #whatiate #nutrition #motivation #inspiration #healthyeating #yum #instagood #saturday #birmingham #nightout #saturdaynight
49 0
Clients always ask me how they can make sure they get their training in when they have kids, work, families, friends etc. We all have busy lives and it can be hard to squeeze in the time - so here are four of my top tips to help! - 1- Schedule ๐Ÿ“† This can be hard if youโ€™re not the kind of person who usually does this, but I promise it can be a life saver! Iโ€™m a sucker for writing everything down in my diary, from booking lunch with a friend to scheduling in my training hour. This way you are not trying to find time in your day rushing around to workout. - 2- Consistency ๐Ÿ”‘ SO important! Donโ€™t be an all-or-nothing person. If you maintain consistent training and dietary habits, they will become a lifestyle. - 3- No pressure ๐Ÿ™‡๐Ÿฝโ€โ™€๏ธ If you can only get to the gym twice a week, thatโ€™s better than nothing! Donโ€™t have the mindset that you HAVE to go to the gym 4 times a week and the. Beat yourself up when you canโ€™t. Live a balanced lifestyle that works for your schedule. - 4- Rest & Recover ๐Ÿ’†๐Ÿฝโ€โ™€๏ธ I cannot stress this enough! My priorities have totally changed over the past 4 months. Recovery plays a major role in my life now and will do going forward. All that HIIT, slamming your body at high intensities, will catch up with you, I promise! (Itโ€™s also not the only way to stay fit and healthy). - And when all the above is said and done, in this fast paced life you must try and take some time for yourself, understand what your body really wants, give it exactly that, schedule in workouts if you can and donโ€™t beat yourself up if you canโ€™t. - Hope you all have a beautiful Saturday ๐Ÿ’– . . . . . . . . . . #instafit #ldnmuscle #bggcommunity #ootd #lfl #edrecovery #fitnessmodel #gymsharkwomen #fitnessindxb #girlgains #boo#bootybuilding #90daysssplan #athleisure #iifym #adidasmena #nrcdubai #sciatica #spinalcordinjury #bootybuilding #trainlikeagirl #gymboxofficial #luxefitness #athleisurewear #plantbased #dubaifitfam #teamON #leanwithlilly #teamgb #goldstandardwhey
77 5
โ€ข Strong Saturday โ€ข This morning I braved the cold, ignored the anxiety eating away at me and went to a Boot camp at #dansonpark. Despite the cold weather, there were 8 of us - the other 7 regular goers - and they were lovely. They welcomed me in and made me feel so welcome. I'll definitely be going back in a couple of weeks, but I definitely made the right decision not to run first. Now, home for a nice hot bath, a cuppa and some food. I am HUNGRY. Oh, and please go and check out the latest post by @activeamie , it's so important. . . . . . . #fitfam #ukfitfam #girlgains #strongnotskinny #pro#progressnotperfection #ladiesthattrain #girlswhosquat #activewear #mhblogger #mentalhealth #physique #weightlifting #gymgirl #girlswithmuscle #muscle #trainhard #progress #gymlife #selflove #fitnesslife #fitspo #strongsaturday #bootcampdansonpark #weekendworkout
24 2
#Repost @ingemmasworld โค๏ธโค๏ธThank you for the lovely review, Gemma โค๏ธโค๏ธ Use code - GEMMA15 for 15% off everything at @thebritishhealthstore ๐Ÿ˜Š normally just 10% off but I wangled the extra 5 in for if anyone wants to try their products out! One of the brands on the site is Skinny & Co (think itโ€™s one of the if not the only place you can get the brand in the UK) - no nothing to do with skinny tea donโ€™t worry, but a range of products using the only coconut oil on the market that is wild harvested, hand pressed, small batched, never heated, 100% raw, 100% virgin, and 100% without chemicals and solvents. They do the regular jars but these are some of the bath and beauty products, the body butter smells insane but the scrub, as you can tell is my fave as I like to tan! And exfoliating is essential! Favourite scrub to use pre-tanning at the moment๐Ÿ’› cos of the more coarse granules and texture, used with a mitt it really does the job, 80% of scrubs I try just are not the right texture! Like body shop ones I had before and nice and gentle but for my tan prep it just doesnโ€™t work as well with just a few beads within each handful. And it does feel nice to know how clean and natural all the products are ๐Ÿ‘ . . . ingemmasworld#ukfitfam #fitfamuk #skinnyandcompany #skinnnyandco #thebritishhealthstore #bath #blogger #beauty #discoverunder100k #discoverunder50k #girlgains #coconutoil
10 0
The dilemma when you find a nice pair of jeans that fit really well...๐Ÿ™Œ๐Ÿผ (Tall gals youโ€™ll feel my pain ๐Ÿ™‹๐Ÿผ) I canโ€™t even count the amount of times Iโ€™ve tried on clothes and absolutely HATED what I saw in the mirror. Thereโ€™s something about the lighting and full length mirrors that used to give me the absolute fear. Donโ€™t get me wrong I could easily stand here now and pick apart numerous things that I still donโ€™t like or think I could change but Iโ€™m CHOOSING not to and instead notice the changes that Iโ€™ve worked so hard for and appreciate what I have now. By no means am I where I want to be but itโ€™s about learning to love what youโ€™ve got and still working hard towards what you want. Self love and body confidence is a daily struggle but always remember you have a choice as to how you view yourself, others and different situations. Letโ€™s choose to be positive for once and focus on working with what weโ€™ve got! โœจ๐ŸŒŸ๐Ÿ’ž #mindset #positivity #selflove #bodyconfidence #girlgains #empoweredwomen #shopping
17 1
1, 2 or 3?! ๐Ÿ™‹๐Ÿ™‹๐Ÿ™‹ Love the look of our Leggings? Shop Logo, Heartbeat and Seamless collections via the link in bio now ๐Ÿ‘† Ph: @pinkcitycheer #myproteinwomen #activewomen #girlgains #leggings #gymoutfit #workoutlook #seamless #squatproof
94 3
A very berry smoothie with oats, seeds and fruit makes a yummy breakfast โœจ ____________________ This was just what I needed after a long cold run this morning to get my miles in, with a pit-stop at the gym to get my back and bicep workout in for the day. Now to spend the rest of my Saturday relaxing with family and taking the nutters that are my dogs on a walk ๐Ÿ• . . . . #yummy #foo#foodie #workout #smoothie #berries #oats #fuel #gains #fitfam #fitspo #healthyfood #realfood #food #fitfood #eatclean #foodblogger #lifestyle #girlgains #girlswholift #bodybuilding #gym #fitness #foodporn #healthylifestyle #breakfast #instagood #run#running #tasty #saturday #run
34 2
Homemade Baked Beans with Nooch ๐Ÿ˜ A meal full of fibre and nutrients yet only 2 tins and some herbs/spices are needed. Being Vegan doesn't have to be expensive or complicated ๐ŸŒฑโค . . . #plantpowered #girlswholift #girlswhosquat #plantbasedmuscle #gir#girlgains #gymlife #macros #workout #govegan #natureispower #muscle #strong #bulking #iifym #fuelyourbody #ukfitfam #veganathlete #fitfam #healthy #stronger #strongnotskinny #weighttraining #renourish #fortheliving #eattogrow #dontquit #girlgains #veganeats #eatmoreplants
22 1
๐ŸŒธMy Journey to Healthy๐ŸŒธ. . It's so easy to see people's current Social Media pages and just totally forget that they have been on a journey to get to where they are today. Some people's journeys are only just beginning and some have been on theirs for years ๐Ÿ™‹!!. . The pic on the left was taken about 5 years ago while I was going through severe bouts of binge eating and then massive restriction. A couple of years later I found MFP and although the binging eased a little I became completey OBSESSED with those numbers and started punishing myself with cardio if my macros were off. . I have finally found a good balance with nutrition and working out now, but man it took a while, and a LOT of ups and downs to get here. . If you're interested to read a little more in-depth about my journey, I actually wrote a guest article on the beautiful @blogbybakes blog last week. You can find the link to her website in her bio. . Now I know I'm no expert but if the knowledge I've gained through my journey can help anyone then I'll be so happy. So pleeeeease send me a DM if you think I can help you at all ๐Ÿ˜˜. . #fit#fit/a> #health #fitfam #fit #bingeeating #motivation #thenandnow #healthy #fitness #fitnessjourney #fitnessaddict #progress #fitgirlsmotivation #weightlifting #strengthfeed #ukfitfam #dubaifitfam #beforeandafter #transformation #fitlife #girlswholift #girlswhosquat #gymlife #weighttraining #gymtime #getstrong #girlgains #selflove #bodypositivity #ftfamuk
45 3
Love a chest day! Some decline bench. 9 reps at 60kg, could of got 10 but started to feel my grip going on the 8th rep ๐Ÿ‘Žmanaged 6 reps at 60 in the last set along with 10 reps at 40kg. Started off with the incline dbs.. 10 reps at 14kg 10 at 16kg 10 at 18kg then 10 at 20kg ๐Ÿ’ช โ–ช โ–ช โ–ช โ–ช โ–ช โ–ช โ–ช โ–ช โ–ช #Bodybuilding #powerlifting #weightlifting #chestday #decline #benchpress #squats #deadlift #girlgains #gainsย  #strong #ladieswholift #girlswithmuscles #fit#fitfam #fit #tattooedgirls #determination #gymlifeย #hardwork #gymjunkie #moretocome #beastmode #weightloss #myjourney #followers #lifting #lifestyle #exercise #active #fitspo
40 3
#guthealth As we know Iโ€™m all about healing the gut, so when I saw @biotiful_dairy had bought out a kefir quark with cranberries and chia seeds, I wanted to get it immediately!! I found this one yesterday in @waitrose and canโ€™t wait to dig in. It is full of good bacteria! Itโ€™s also #glutenfree and high in #protein which is perfect for me!! . . . . #fit#fit #fit #health #fitnessmotivation #strongnotskinny #girlswholift #gymtime #gymlife #weights #fitspo #workout #eatwell #healthyeating #fitfam #diet #exercise #fittiefoodieldn #instafit #fitnessaddict #london #active #girlgains #womenshealth #healthspo #fodmapfoodies
19 2
E G G S || I made myself a super delish breakfast consisting of turmeric eggs, garlic mushies and avocado! ๐Ÿณ๐Ÿฅ‘ I call this plant based. Because even though itโ€™s got eggs itโ€™s still based around plants ๐ŸŒฑ #plantbased #turmericeggs #breakfast #scrambledeggs #avocado
22 3
'I want to prove that girls can be as independent as men' ' I want to show that girls can be strong and fight for themselves'. . โ€˜We get put down all the time, I feel like we need to encourage ourselves to be positive' Go Hayley ๐Ÿ’ช. . Tune into ITV2 survival of the fittest @itv2fittest to watch this amazing girl smash it! . She's already exposing one boys bad behaviour #girlcode#girlpower #sotf#survivalofthefittest #girlgains #flexing #girlswholift #trainhard
226 8
The best start of the day โค๏ธ Time for me and my gym #workout #gym #fit#fitness #fitnessgoals #fitnessaddict #gir#girlgains #girlpower #fit #fitspo #instafit #fitfam #instagood #girlgains
35 1
Today I did a HIIT and weight circuit and added skipping into the mix. Skipping is such a fab way to get the heart rate up, work on coordination and blast the fat. #keepthebodyguessing
17 1
Post workout protein oats ๐Ÿ˜๐Ÿ’ช๐Ÿผ There are a few ways you can add extra protein into your oats ๐Ÿ˜ The first is protein powder - personally Iโ€™m not a fan because I think it has a weird flavour but I know loads of people that love it ๐Ÿ˜› You can add egg whites ... again Iโ€™m not the biggest fan ๐Ÿ˜‚ And again - I know loads of people that love it so donโ€™t knock it till you try I guess ๐Ÿ™Š My preferred way is by adding skyr yogurt ๐Ÿ˜ Skyr yogurt makes the oats thicker and creamier PLUS 100g has around 12g of protein in it (it varies depending on the brand) ๐Ÿ˜Š This delicious bowl is made with 50g oats, 12g @pbfit.uk, 100g @lidluk vanilla skyr yogurt and 3/4 cup almond milk ๐Ÿ˜„ I added the skyr yogurt after it was cooked but you can also add it before if you want ๐Ÿ˜Š Have an awesome weekend guys ๐Ÿ˜˜ . . . . . . #foodblogger #healthy #healthyliving #healthyfood #healthylifestyle #foodforfuel #eathealthy #weightwatchers #slimmingworld #iifym #bodyconfidence #leanin15 #bodypositivity #fitness #fitfamuk #gym #girlgains #gym#gymsharkwomen #healthyrecipes #caloriesarecool #eatrealfood #weightwatchersuk #ldnmuscle #nutrition #ukfitfam #healthychoices #gymshark
138 3
1 week to go before our next #gir#gir#girlgainser event! There are only a few tickets left so make sure you get yours soon...link in bio ๐Ÿ” Event details: Where: @trainfit_exeter When: Saturday 3rd March 10:30am What: A functional gym class with a goody bag and a chance to grab a coffee afterwards together #girlgainsexeter #girlgains . . . . . #event #exeterevents #fit#fit#fitnessexeter #fitnessclass #trainfit #fitness #gym #gymworkout #functionalfitness #healthy #workout #workoutclass #fitnessmotivation #girlgang #fitnessgirl #fit #healthylifestyle #balance #active #ufbg #gfg #bbg #fitnesscommunity #hbc #fitnessblogger
48 1
The last time I went to the @foundryfit I was frustrated with myself & Felt that I had failed. However, today I smashed it...This Log Press was at the end of a very hard 45minute Strongman Class including; Tyre Flips, Atlas Stone Squats, KB Swings etc! Thank you to my new friend Lindsay @brodthedob for continuing to encourage me! @r_o_c_fitness Rich, you said you would push me in each session and by god you did thank you my friend! I managed 30kg on the Loaded carry with a different type of sandbag ๐Ÿ™Œ๐Ÿป Great start to my weekend, I left with a smile on my face and feel motivated! Letโ€™s hope for more of the same and I canโ€™t wait for my PT session on Monday morning with my dear friend @tallyrye I know she will be proud by just the fact that I am going to The Foundry by myself! Was lovely to meet @catherine_fitz_kavanagh albeit briefly โ˜บ๏ธ๐Ÿ’•๐Ÿ™Œ๐Ÿป #wherethestrongbelong #saturdayworkout #weekendworkout #proudofmyself #girlswholift #icandothis #fitfam #fit#fitspo #girlgains #bestme #challengeyourself #pushingmyself #weightlifting #nevergiveup #believeinyourself #fitspo
33 8
Twinning with @stronginsurrey ๐Ÿ‘ฏโ€โ™€๏ธ #foottwins #metcon4 #nike #twinningswinning
35 3
90 minute weights session today, focusing mainly on hamstrings, quads and glutes with some balance work in between as a rest ๐Ÿ™Œ great way to start the weekend followed by 2 poached eggs on ham and avocado with grated Parmesan #feelingstrong #workout #weighttraining #weightedsquats #deadlift #glutes #quads #girlswhosquat #hamstrings #girlswholift #weekendworkout #fitness #fitfam #fitlife #girlgains #gains #nowforprotein #fitmum #girlswithmuscle #balance #getstrong #stronggirls #gym #fitfood #fitfoodie #eggs #protein
29 2
| Lifestyle Change | 2013 โžก๏ธ 2018. 5 years apart and I am now a totally different person than I was in the first photo. I have found a hobby in cooking and finding new healthy recipes and I literally love being in the gym. I did a lot of stupid and fad things along the way which I have learnt so much from and I love researching the science behind nutrition and putting it to practice. My favourite part of the whole journey has been doing it with @taketwoyears ๐Ÿ’œ Letโ€™s see where we are in another 5 years!
45 16
Happy Saturday! Home sweet home ๐Ÿฃโ˜€๏ธ
85 7
Happy weekenddddd ๐Ÿ™Œ๐Ÿผ๐Ÿ•บ๐Ÿป - trained legs this AM, got there nice and early so the gym was super quiet (everyoneโ€™s fave) and got in some deadlifts and squats before the racks were taken ๐Ÿ˜ธ - Trained super consistently this week and my calories are sitting at maintenance which is giving me a little bit more fuel for the heavier workouts ๐Ÿ’ช๐Ÿผ - Hope everyone has the best Saturday ๐Ÿ’› - - #girlgains #gym #fit#fitness #motivation #fitnessjourney #loveyourself #fitnessmotivation #workout #girlswholift #strongnotskinny #gymlife #fit#fitnessgirl #workoutmotivation #gymselfie #fit #fitnessgirl #gymlover #gains #ins#instafit #getfit #fitspo #instafit #fitfam #fitlife #weightloss #fitnessaddict #booty๐Ÿ‘ #glutes #gymshark #physique
165 2
What better way to end the hectic working week than with a little calm & downtime. Our 2nd GirlGains Hot Yoga Event was a hit thanks to the lovely Ian & Benedita at @inbalancehotyoga! Everyone got their inner yogi on & paid a little more attention to their self, getting more of an understanding of how their body was feeling & how it reacted to the flow on the mat. A beautiful, sweaty & hot success! ๐Ÿ’• . . . . #friday #friyay #girlgains #hampshire #hotyoga #yoga #event #metime #selflove #selfcare #wellness #wellbeing #fitness #fitfam #workout #strength #flexibility #girlpower #fitgirls #happy #healthy #detox
34 1
When the crave for a @mcdonalds breakfast is real ๐Ÿ˜ฉ โ€ข โ€ข โ€ข Iโ€™ll be honest, Iโ€™m a connoisseur of the Maccys bacon and egg breakfast bagel and I would happily eat them all day everyday, no word of a lie... however prep doesnโ€™t really allow unlimited fast food breakfast bagels, so hereโ€™s my take... โ€ข โ€ข โ€ข A @musclefooduk protein wrap 100g @dr_zaks_ltd egg whites 1 ๐Ÿฅš 2 rashers of @tes@tescofood turkey ๐Ÿฅ“ And finally 2 slices of @tescofood reduced fat ๐Ÿง€ Salt and pepper and bam! Youโ€™re done and mine has already been demolished and Iโ€™m already dreaming of another ๐Ÿ˜‚ 43.1P 10.7C 10.5F 309cals ๐Ÿ‘Œ๐Ÿป - - - - - #girls #eatclean #cleaneating #healthyfood #healthylife #foodisfuel #eattogrow #eatforabs #cleaneats #workout #deadlift #squats #legday #eatcleantraindirty #liftweights #shredz #bodybuilding #exercise #fitnessfreak #thisgirlcan #gymlife #fitfam #strongnotskinny #bikinimodel #girlgains #girlswholift #strongisthenewskinny
27 0
Is it really the weekend without pancakes?! ๐Ÿฅž๐Ÿฅž Made using Organic Coconut Flour and Rolled Oats. Ph: @sidje_fit #myproteinwomen #activewomen #girlgains #proteinpancakes #healthybreakfast #weekendbrunch
173 0
@beyondthekale is a vegan cafe in Bath, and just one look at their Instagram page shows you how incredible their food looks (and tastes) ๐Ÿ˜ // ๐Ÿ“ธ: @natalieating
54 3
What to Eat for the Booty? . . No Carbs โŒ Carbs โœ… . . I made a big mistake when I first started off thinking 'no carbs' are the secret to a big ass and getting lean. I got shredded for about 5 seconds and then rebounded badly eating anything and everything around me because I deprived myself for so long โ˜น๏ธ . . About a year later I was finally able to tolerate and digest carbs again, and grew some muscle, including glutes - DON'T make the same mistake as me! . . What to Eat for bigger glutes, and all the training coming in the GLUTE GUIDE in 2 days ๐Ÿค—๐Ÿ˜Ž๐Ÿ˜ @sarstri #glutes #carbs #eattogrow
208 6
A great morning coaching these little legends! Monkey hangs, squats, Cookie Monster ๐Ÿช . Do you set a good example to your kids and get them involved in physical activity? . Start them off the right way and give them some positive experiences with physical activity... before they become lazy teenagers ๐Ÿ˜‚ . Have a great Saturday yโ€™all! โœŒ๐Ÿผ . @cro@crossfitkids @crossfitgames @crossfit @thebrandxmethod @theleanmachinesofficial @officialgarybarlow @crossfit3d @thebodycoach @_phil_hope . #homeworkout #hiit #fitness #fuctionalfitness #exercise #instafit #fitfam #crossfit #workout #fitnessjourney #fitnessgoals #myfitnesspal #girlgains #barlowsbootcamp #leanin15 #mumfit #dadfit #gym #kids #saturday
22 0
I C E C R E A M โ€ขโ€ขโ€ข My boyfriend is an absolute dream! He knows Iโ€™m having to cut weight for my fight but also knows I have a crazy sweet tooth so he went out of my way to get this low cal ice cream. Verdict: 10/10 would recommend this flavour tastes like a Nutella ice cream and has little bits of crunchy hazelnut in it as well. Delicious! ๐Ÿ˜‹. @oppobrothers. Itโ€™s beautiful weather here back at home and we are planning on hitting up some hill sprints and then doing some circuits later as well โ˜บ๏ธ โ€ขโ€ขโ€ข Hope everyone is having a lovely weekend!
29 5
This weekend we are up in Harrogate visiting friends. I had this delicious breakfast cooked for me by @phillipsk_3 ! Soooooooooo good and such a treat! Toasted sourdough, scrambled egg, mushrooms, grilled halloumi and wilted spinach ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ #hea#healthystyle #workout #healthyfood #training #strong #brunch #healthy #weightloss #instafitness #instahealth #foo#foodporn #inspiration #fit#fit #motivation #fitspiration #nutrition #gym #fitnessmotivation #fitgirl #fitspo #girlgains #girlsthatlift #saturday #determination #fit #teamlean #food #breakfast #weekend
65 2
The microwave eggs are back! Mix eggs with a dash of milk, salt and pepper- stir in some finely chopped veg if choice ( I use grated courgette) and microwave for 2 mins. Whisk here and cook for another 30-60 seconds sinful desired consistency! I love this meal and it has become a staple quick fix for me when I donโ€™t have much in the cupboards. Give it a go and let me know what you think! -
61 4