I swear this hair has me feeling like a new human. It may sound dumb but for so long I let my bright blonde hair define me and it was my way of standing out. A wave of new confidence hit me this week, almost like I can start being myself again. Don't be afraid of change. It's actually quite refreshing. Happy Saturday pals 💕
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Good Morning....cant find the place for breakfast, bored of breads then try rice for breakfast. .. . . . . . #pin#pintosydneycafe #breakfasttime #yum #brunch #rice #foodporn #foodshare #bettereat #pintosydney #cafe #eat #japanesefood #ohishi #egg #fish #salmon #eatfreash #gfg #Haymarket #chinatown #foodlover #foodphotography #foodblogger
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Sept 2017-Now! I was actually surprised when seeing these side by side! I had days off and probably way too much vegan cake but I’m still happy with how my body is changing!!
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I miss my tan here!! Also I need to get back to this shape! I’m working towards it... for the first time ever I’m my own “ #bodygoals “ I want to be a fitter, stronger, better version of myself! I don’t want to be anyone else or look like anyone else and it feels amazing! Be your own inspiration and motivation! Of course you can always look to others to be inspired or motivated but don’t aspire to be anyone else but YOU!! #youdoyou
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They say seeing is believing we'll 😁 Discount Code (One love) in action, 💯💥 This month only!!! Happy holidays from us to you 😋👍💕 What a great holiday gift 🎁to someone you love or care about!! www.LADYBEASTGEAR.com #linkinbio #checkitout #demi4fabletic #hot100fest #fabletics #earnyourshower #sweatitout #sweaty #sweatymess #gym#gymsharkwomen #gymshark #trainlikeabeast #girlswithsixpack #addictedtothegym #ilovesquats
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Ahhh I just love shoulder muscles!! I’m trying to train them twice a week because I want them to grow grow grow! I posted the second picture because it looks like thing from the Addams family is on my stomach 😂😂
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⠀ Here are some of my favourite foods for healthy nails and hair 💇🏼💅🏻 These are all sources of healthy fats! Fats are so essential to the diet and too many people are turned off them by the fear of weight gain. Eating fat won’t make you gain body fat.... Eating too much FOOD will make you gain weight 😇 So don’t be afraid of nuts/seeds/avocado etc. I love eating nuts and seeds with my breakfast (pancakes, oats, waffles 🤤) and I have avocado with practically everything!! ⠀ ⠀ 1. Avocado 2. Flax seeds - good source of omega 3 3. Beans - protein is also essential for nails and hair growth 4. Chia seeds 5. Tofu - soy products are rich in biotin which is beneficial for nails/hair 6. Walnuts
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🍑 ✨ Transformation ✨ . . I know there both different poses however I’ve only been training back for 4/5 weeks now! In the left photo I had no muscle in my upper body and the right photo was tonight! . . . Although there is not a lot of change, it is more defined than before and definitely can see changes! I will be focusing on my back and shoulders a lot more from now on to try and get more results! . . . But so far I am happy with what I’ve achieved so far! 🙌🏻🙌🏻 . . #girlswholift #girlsthatlift #fitlife #fitfam #fitspo #fitness #gymgirl #gymlife #girlpower #train #gymaddict #advice #thisgirlcan #glutes #GFG #gracefitguide #gracefituk #bbg #fitnessgirls #instagirls #girlswhosquat #bootygains #girlsgains #fitnessjourney #weightlossjourney #gainingweightiscool #gymshark #babygotback #transformation
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Glute isolation day today 🙌🏻 Probably going to be having more of these for a little while as my knee is well and truly f****d 🙃(again) so no heavy compounds for me...if anyone has any creative knee-less lower body workouts holla at me 🙋🏻‍♀️. ➡️ Barbell Hip Thrusts. ➡️ Cable Hip Abductors. ➡️ Cable Kickbacks. ➡️ Glute Pull Throughs. ➡️ Reverse Frog Pumps. #fitfam #gym #motivation #gfg #pea#peach #gymsharkwomen #fitspo #girlswholift #fitnessjourney #selfconfidence #fitnessgoals #weights #fitgirl #ukfitfam #loveyourself #fitnessblogger #progress #weightloss #weightgain #bulking #gainingweightiscool #balance #peach #glutes #gluteworkout #legday #squ#squat> #squat
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Me and Bonkers getting to it in Griffith Park #bonkersandchonchies #gfg #gofitgo #evofitness #griffithpark #griffithobservatory
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JUST SUBMITTED MY FINAL ASSIGNMENT OF 2017 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also guys, I’m so sorry for the crappy content recently. I’ve just been so busy with uni work and not even been to the gym in a week 😱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Excited to finally be able to relax and enjoy the holidays ❤️
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Happy Saturday peeps 🤩 currently cooking me and @ltgfit a lasagne 😛😍 I have some serious leg day doms pls help me 😖 hope you all have a good evening! • • • #abs #saturday #selfie #weekend #friday #goals #motivation #food #girlswholift #gym #fit#fit #weights #lifting #muscle #workout #healthy #transformation #tgif #fit #girlswithmuscle #gfg #bbg #love
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#Gfg #MehdiGrebma #BofBof #Shone My Playlist, vol 1
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Just got accepted into Oxford University 🎓 sorry Moulsham High - kids will will be fine. Time for a second degree! But seriously. This town is so so beautiful 🖤 the architecture is amazing and the history is beaut - even some Aussie history 😂
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If you’ve been following me for a while you may know that I suffered with disordered eating for several years back in my early 20s. Back then I did a lot of modelling but I absolutely hated my body. I saw myself as huge and fat. The left photo is me back in those days. I got quite a bit smaller than that too, and when I look at this photo now I think I look too thin. The photo on the right is me earlier this year. I am so much healthier and happier now both mentally and physically. What do you think?
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Mornings like these ❤️
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Met my favourite fitness blogger today at her charity sale. So lovely to say hi in person to someone who really motivates me and is one of the main girls who inspired me to start working out. Check her out. @gracefituk She's a 🌟 and so down to earth. #gfg #gracefitguide #gracefituk #motivation
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Look what I did in just one year ✌🏽i hate transformation pictures because of the connotation that comes with them. The girl on the left is so beautiful and lovable and strong. She wasn’t happy. That is the one and only issue. If you are the girl on the left, there is nothing wrong with you. The point of these pictures is not to say you need to change, it is to show how much i have grown and how happy and healthy i have become. For me, this wasn’t about restrictive eating or excessive workouts. I wanted to be healthier (mentally even more than physically) and from January to now, these pictures represent that for me. Looking back, i love the girl who took this left picture in Jan 2017. I didn’t love her then, and i wanted so badly to chase after self love. So i did. And i am so happy and so much stronger because of it. Everyone’s journey looks incredibly different. Do not compare your self to other people. It’s all about the growth baby 🌱
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Anyone want to race? 😉😛 Had THE best time snowmobiling & visiting the ice caves today🏔❄. Layered up to the point I could barely move, glasses froze up driving & couldn't see, hands burning on the throttle, @sprout_official nearly flew off the back whilst going over the bumps & struggled to climb out the ice caves but SO worth the experience!
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Living the bulk life🍑Eating like a dog and training like a horse🐎
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Saturday afternoon spent baking cherry scones with Ollie 😋 These were so delicious- today and tomorrow are rest days for us and a great time to have a couple more treats than we usually would and to start feeling festive! 😊 🎄⭐️🎄⭐️🎄⭐️ #scones #hom#homemadee #homemade #homebaking #baking #cherries #cream #creamtea #afternoontea #gfg #saturday #weekend
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HARD glutes isolation superset 🍑 1st: cable kickbacks - heavy as you can go for 10 reps each leg 2nd: single-leg dumbell deadlifts - again heavy as possible for 10 reps ^ 4 SETS. 🍑🔥 To grow you need to push yourself with heavy weights. Body weight exercises won’t grow your peach!! If you’re struggling with balance on the 2nd exercise, focus your gaze on one point for the whole time - don’t move your eyes around or you’ll fall on the booty instead of growing it 👀 Song: big Sean - moves . . . #fitness #fitgirl #girlswholift #bodybuilding #boo#bootybuilding #gracefitguide #gymshark #gymsharkwomen #workoutvideo #vegan #veganbodybuilding #fitfam #fitfamuk #booty #glutes #legday #ldnmladies #leanin15 #fitnesstips #strongwomen #gfg #fitspo #lululemon
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Let’s take a break from my face and incessant selfies 🤦🏽‍♀️ This easy dahl recipe is everything you need to spice up your dinner anddd it’s vegan 🌱 ===================================== Serves 1: 5mL vegetable oil 1/2 tsp minced garlic 1/2 brown onion, diced 20g baby spinach leaves 80mL veggie stock 1/4 tsp ground tumeric 1/4 tsp ground cumin 60g red split lentils ===================================== 1️⃣Brown onions and garlic in saucepan with oil 2️⃣Add spices when aroma starts building up 3️⃣Keep mixing for a minute or so and then add lentils and stock 4️⃣Bring mix to a boil, then cover and bring down to a simmer for 15min 5️⃣Add spinach before consuming ===================================== 📸 @ninabarwald cuz I fail to make any of my food look aesthetic
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All black errything 🙌🏼 Legs day for my first day at a new gym back in 🇮🇪#health #fitness #nutrition #liftlife #legsday #girlgains #bulkingseason #gfg #gracefitguide #medschool #studentfitness
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✨DEADLIFTS, MOTIVATION, Apt HUNTING, YouTube✨ • 205x5x4 this is my first time deadlifting over 200lbs since my last meet and I had to do it 20 times 😅 thanks @jojo_lifts 😭 BUT! It felt so good. The last four reps was the struggle. Which leads me onto my next topic ⬇️ . . MOTIVATION - I was literally sitting by the weights about to put them away, talking myself out of doing the last set of 4 reps because I was SO TIRED. I had slept late the night before and only had 3 crackers and NOS in my belly. Yep, exhausted. — 💛 but just 5 minutes before that, one of my friends had come into the gym and greeted me by saying something I didn’t not expect at all. She said, “ I wasn’t going to the gym today, I was going to talk myself out of it but I know that *you* would be there right now working out. So here I am!” WOW!! 😍😭🙏🏻 I never expected to be an inspiration and motivation like that to someone! That meant I had to do my last set and reps. How am I supposed to be an inspiration when I’m talking myself out of a set? FINISH STRONG 💪 . . APARTMENT HUNTING: man oh man is this nerve racking. I went to go see the neighborhood of my prospective apartment complex the other day. It’s beautiful! Then I went across the street to check out another complex and it’s even more beautiful! Now I’m just envious and want the other apartment cause it nicer and prettier, but I can’t let that stop me. I would have to pay the same amount for a smaller square footage just because those apartments a few years newer. I’ll be visiting the apartment complex (the one I want) next week to see what it’s like! I’ll take y’all with me 💕 • YOUTUBE: I’m planning to post this journey on there as a “Vlog” type. What do you guys think? . . NOTE: this video is of yesterday’s Deadlifts . . . . . . #pow#powerlift/a> #powerlifter #powerlift #powerbuilding #bodybuilder #weightlifting #squ#squat> #squat #bench #benchpress #dea#deadlifts #deadlift #legs #strength #strong #girlswholift #girlygains #motivation #fitspo #lif#lifty #lift #fitness
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Pure happiness bc palm trees 🌴😭😍
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It’s finally the weekend🎉 I’ve worked 6 days this week so haven’t had a lot of free time but I have been to the gym twice and done a home workout so it’s not all bad🙃 I did have pizza last night and KFC today though🙈 After Christmas I only have 2 days left at my current job then it’s my birthday and then it’s New Year - yay🤗💕 . . . . #healthy #fit#fitspo #motivation #fitness #weightlifting #fitnessblogger #inspo #bbg #gfg #strongwomen #strongnotskinny #girlsthatlift #legday #abs #fitfam #fitnessjourney #selflove #goals #gym#gymmotivation #gym #loveyourself #selfie #girlswithtattoos #fit #instafit #blogger #balance
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Had a good arm workout this morning 🏋🏻‍♀️💪🏻 I might go on a run later but I’m probably going to end up spending the day relaxing and eating good food 🙏🏻 I picked up a couple pints of halo top on the way home from the gym this morning and I cannot wait to dig into that 👅🍨 I’m trying to be more strict with my calories and macros, but on the weekends I like to be more relaxed and treat myself 💖 • • • • • #saturday #armworkout #bodybymg #gfg #bbg #motivation #morning #exercise #healthyliving #progressionnotperfection #weightloss #weightlossjourney #bikinibody #gains #bootygainz #beforeandafter #eatmorenotless #macros #weightlifting #liftheavy #domoresquats
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You ever had a DREAM 💭since you were little.....I DID!!! You wanna know what that dream was🤔😜... #branding #creativedirector #dan#dancer #choreographer #juic3 #dmvdance #director #video #musicvideo #miguel #gfg #MK #entrepreneur #dance #squeezeproduction #setdesign #justjuic3 #datjuic3girl #producerlife
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My face when the 5th person of the day asks if I’m old enough to take their bloods 🙋🏻‍♀️ . Last year a patient was so confused that I looked so young they asked if I was a ‘child genius’ 🧐Yeah actually I graduated Med school at the age of 6 and have been practicing for 18 years 😂 . Thank you to all you patients and my mum who on a daily basis who flatter my ego...looks like I can put off those Botox injections for a few years 😜 . #babyface . #thegymmedic #health #doctor #fit#fitness #fit #futurefit #PT #gym#gymructor #gym #girlswholift #bbg #kaylaitsines #leanin15 #gai#gains #fitnesslifestyle #healthy #lifestylemedicine #spo#sporticine #sport #fitnessmotivation #bikinibody #lucymeck #gfg #medic #medicine #crossfit #VS #gains
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It was so nice to meet the cutest couple everrrrrrrr and buy super cheap stuff 😍😍😍😍😍😍😍😍😍😍😍😍
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Did my 15000 steps today. I feel so good today but these irregular moods are really messing with me. So hopefully my tips I've learned will start to help #weighttraining #weightlossjourney #workoutmotivation #workoutfit #workout24 #fit#fitness/a> #fitnessmotivation #fitness #fitspo #fitsporation #fitfam #fitfamireland #iif#iifym/a> #iifym #iifymgirls #teamrh #teamrhfitness #gracefitguide #gf8wg #gfg
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I don’t have a fire place but this fuego will stay lit for the Xmas holiday 🔥🔥🔥 #iAmTheBoogiemanBitches #iSmokeBetterThanYouDo #LoudPackBoys #CloudsOverCanada #SGG #TTF #SMS #GFG #MTL #SW #420 #514 #710 #BHO #SHO #THC #DTFO #ERRL #OSTF #WFAYO #stoner
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#Repost @giga_kukhalashvili (@get_repost) ・・・ Как всегда по пятницам спарринги! #strelateam #strelapro #gfg #sparring
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Staying on track?? Trying my hardest to stay on track even though Christmas keeps throwing me chocolate already 🙃 Okay I have eaten many celebrations and quality streets this week in the office but I’ve smashed every workout and finally returned to spin today to get that sweat on and I feel so much better. Keeping this cut going this month is proving difficult but I’m just trying my best and taking this months weigh in with a pinch of salt. Best not to beat yourself up about everything cause balance is important 🤸🏽‍♀️ . . . . . . . . . #gym #fitfam #fitspo #ukfitfam #girlgains #gfg #strengthfeed #ufbg #weightloss #training #fitness #spi#spins #spin
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Christmas party take ✌🏼this evening with my school girlies 🥂🍾 #Sass
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What a way to break a 16 hour fast and somehow managed a successful leg session in that, ermm how?! I never eat bacon but wanted something different to chicken and bacon was what I fancied 🐷
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I’ve never been so happy to see a low calorie Christmassy treat. These Christmas goodies (swipe) from @skinnybakery are absolute godsend. They even came with a stocking so you can give them to a fitness fanatic for Christmas 😍. Thank you skinny bakery!!!!!! I just wana clarify these at my own views and I’m not being paid for this - genuinely just really enjoy their lil treaties 🧡⭐️ . . . . . #fitness #fitfam #fitspo #fitnessjourney #fitnesstransformation #bodybuilding #gymspiration #gainingweightiscool #fitfamuk #fitnessgirl #fit#fitnessmotivation #gymmotivation #gymlife #booty #girlgains #ukfitfam #humpday #girlswholift #girlsthatlift #strongnotskinny #fitnessmotivation #girlswithmuscles #strengthfeed #eatclean #bbg #cleaneating #gfg #progresspic #gymsharkwomen #ukfitness
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Got my hair doneee💆🏼‍♀️😎
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We survived 3 rounds taking on @thebeastontour 🏋️‍♀️🏋️‍♀️🏋️‍♀️ It was GAS 🤣🤣🤣 Totally worth checking out to get a sweat on while falling all over yourself this weekend 🤣🤣🤣
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Had a back day with some shoulders and biceps. For years I've been self conscious about my broad shoulders but now I'm embracing them and training shoulders is one of my favorites (right after the bootay and them legs ofc 🍑). I decided to dress in red for todays workout because Christmas is around the corner! 🎅🎄 Have a nice Saturday people ♥ . . . . #fit#fit #workout #fitnesslife #fitnesslifestyle #fitnessmotivation #fitstagram #booty #selfie #gymaddict #gymlife #gymrat #bodybuilding #gfg #gracefitguide #strongnotskinny #workoutmotivation #fit #fitnessgirl #fitgirl #fitlife #fitfam #fitspo #instafit #bootygoals #girlswholift #girlswithmuscle #girlswhosquat
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The Cleveland Botanical Garden’s annual gingerbread show features a little gingerbread beekeeper and her butterscotch hive! Don’t forget to enjoy and support your local community gardens this season; these often-urban spaces can serve as oases for our humble honeybees 🐝 . . . . . #honeybee #boardgames #cle#clend #clevelandbotanicalgarden #clevelandbotanicalgardens #gingerbread #bee#beekeeping #tabletopgames #tabletopgaming #KeeptheHiveAlive #GoldenFleeceGames #gfg #startup #startupnyc #startupcle #cle #ohio #nyc #beekeeping #beekeeper #holidays #gardens
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My phone camera is awful 💔 here's a #tb to when I wasn't bulking and didn't look like a bakery with all my rolls. This weekend I've got a mad few days of absolute cramming. The stress is real. I'm hating uni but you've got to finish what you start, especially if you're paying £9k a year for it. There's no point in quitting, it's a waste of time, so got to do my best to finish. I'd like to finish well but honestly for me, the biggest hurdle is just to finish. It's like there's this huge mental block every time I go to do work and I just don't want to do it and I'll panic etc. But overcoming that and chipping away at my work, however slowly that may be, will help me get through this course. And if I come out the other end with a pass, I'll be happy. These past 3 years have been riddled with medical problems, drama, loved ones dying, friendship problems and just a whole lot of mean people, self doubt and poor self worth. But don't let your self worth ride on your physical or academic achievements. Sure they make you feel good but they don't define how much you're worth. For me, it's how you approach your problems in life and being brave enough to try, even if you fail. Keep positive and keep trying and pushing through. You will get there. And hopefully so will I 😊🙏🏽• • • • • • • • • • • • #fitspo #str#strongnotskinny #fitfam #ukfitfam #girlswholift #ufbg #womensbest #gymshark #glutegrowth #bulking #bulkingseason #byeabs #gainingweightiscool #gfg #gracefituk #girlgains #gainsforgirls #leggains #legday #legdayeveryday #healthyeating #nutrition #weightlifting #strongnotskinny #motivation #selflove #affirmation #positivity #selfworth
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