“You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.”— John C. Maxwell . . THIS 👆🏻 For YEARS I struggled with inconsistency. I wished for a fit body but didn’t put in the work for it. I went to the gym on and off for a few weeks but never stuck with it. . . That all changed when a friend asked me to sign up for these online fitness programs with her; At first I thought about saying no and that it would be a waste of time and money. But then I figured why not, if I don’t like it I’ll just cancel. Turns out I LOVED it 🤗 . . The workouts made me feel so ALIVE and I looked forward to working out everyday; I also realized I was craving the support&motivation I was now receiving from the accountability group I had joined. . . I want to invite YOU to join me! Whether you’re new to a fit lifestyle or you’ve been at it for a while, I would love to have you join me and experience what I experienced and have come to love 💜 If you need support, more motivation, want to make new friends, want to take your fitness and health to a new level...whatever YOUR story is...let’s write part of it together 🙋🏼‍♀️ Message me or click the link in my bio to start loving yourself today ❤️ . . . . . . . . . . . . . . . . . . . #behealthybehappy #fitgirl #fitfam #fitfamuk #whynotyou #youareworthit #inspireandempower #getfit #fitnessusa #fitnessuk #fitnesscoach #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #workoutmotivation #loveyourself #loveyourbody #doitforyou #gettinginshape #workitout #workworkwork #coachlife #fitcommunity #motivated2inspire
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Day 246: Body is sore! Been a very productive weekend, i need some rest but I pushed through this workout just went slower than normal. Week 8, Day 1 of C25K. They say never miss a Monday!! Hope y’all had a great day! • • • • • • #weightloss #cardio #health #gym #workingout #planetfitness #planetoftriumphs #weightlossjourney #losingweight #weightlossmotivation #weightlossdiary #fat#fattofitjourney #workouts #fit#fitnessjourney #fitspiration #gettingfit #exercise #goaldigger #gettinginshape #fitness #fitnessaddict #obesetobeast #progressnotperfection #bodypositive #bodytransformation #transformation #weightlossresults #fattofit #hardworkalwayswins #mondaymotivation
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This is how I keep calm
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Shredded chicken taco bowls for dinner 🙌🏻 rice, shredded chicken seasoned with taco seasoning, sautéed peppers and onions with garlic, 1/8 cup light Mexican cheese blend, 2 tbs chunky guacamole, 1 tbs light sour cream, 6 crushed up Tostitos 10sp
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When you're not happy about your body they tell you to do something about it... But what if you don't have the motivation, too busy or dont see the point. Well i used to think that a long time ago... And I chose to do something about it, found the motivation, made time and there's a lot you can gain from it. Like being more healthy or energetic. I may not be a size 0 again but I'm not complaining. Slowly but surely I'm seeing progress. Pants are getting loose, legs are stronger and i can run more. #gettinginshape #slowlybutsurely #stayinghealthy #stayactive #gettingreadyforsummer
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Think of your workouts as important meetings you’ve scheduled with yourself. BOSSES DONT CANCEL 🙌🏾 #fitness #fitnessmotivation #fitspiration #fitspo #weightloss #weightlossjourney #getfit #befit #gettinginshape #getlean #beastmode #energiecardio #trainhard #workhard #sweat #pushhard #thickfit #getitgirl
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So amazingly proud of my husband David when I see these photos (last two were taken yesterday and today and the first one a couple of years ago), for not only losing over 2 stone in weight, but getting his mojo back! We still both enjoy eating out and a tipple or two but all in moderation. More importantly we both love working out together whether that’s weights, running or tennis. He knows it’s a simple equation: calories in = calories out. It’s taken him 10 years to ‘get it’ but now he does, life is pretty simple!! Just get moving and eat well... #60andfabulous #healthyfood #exe#exercise #hea#healthylifestyle #caloriecounting #diet #eatingwell #hubby #caloriesincaloriesout #exercise #healthylife #noexcuses #fitness #run #training #hillrunning #endurance #lookinggood #gettinginshape #fitinspiration #menshealth #fitnesslifestyle #workout #movenourishbelieve #instahealth #weightloss #weightlosstransformation #weightlossjourney
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something different for y’all today!! :)) • this was when I got to try some cow sorting with snack!! he was originally bred to be a sorter, so he took to it well, and we both enjoyed it! 🌸 • today I had just an awesome ride on snack, and I was smiling ear to ear. 😊 he was super responsive, active, and willing today!! yesterday was not our best ride, so today it made me super happy to see progress. 🎉 • speaking of progress.... it has only been a few weeks, but I can see a difference already!! snack has built some of his muscle back up, and he is getting back in shape!! 🙌🏻💪we have also changed his eating habits, so he is getting more nutrients and healthy stuff, and less processed food. 🥕 • #horse #horseofinstagram #barrelracer #barrelracing #aqh#aqhad #sorrelhorse #aqha #quarterhorse #poles #tackingup #snack #shape #gettinginshape #lovehorses #cowsorting #mywholeheart #riding #ride #dowhatyoulove • comment “🍭” if you read all of this!!
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Learning to love myself means working out to get the muscle I want so badly! Sadly they won't grow from willpower alone so gotta work hard for the things I want. #bodypositivity #bodypositive #gettinginshape #workout #motivation #staydetermined
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Feeling good been doing the push-up challenge 25 days done! 5 more to go. I’ve lost 12lbs and I can definitely see a difference. I still have 29lbs left to lose I can do it!! #feelinggood #pushupchallenge #losingweight #gettinginshape #hiking #beautifulday
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Working hard does pay off!!! It’s only February and the pounds are melting off consistency is the 🔑!!! #workinghard #gettinginshape #2018ishere🎉 #hardworkingman #excitedaboutthefuture #11poundstogo #fitlife #healthyeatinghabits
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Tin Egg Muffins for Breakfast! • • - Eggs, Low-fat cheddar, mushrooms and turkey bacon. • 2 points each on Weight Watchers
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Couldn't wait to get home today and crush some shoulders. Oh yeah those pesky abs too haha. Day2 of #gla#gladiatorschallenge bulk shoulders and beast abs. Rents Paid up!! Til tomorrow anyways. . . #gladiatorschallenge #energize #fattofit #gettingfit #gettinginshape #workout #homegym #homebuilt #sagikalev #dumbbells #improving #shoulders #whateverittakes #dumbbellworkout #fitness #bulkshoulders #icaniwillimust #beachbodychallenge #bod #bodybeast #justpushplay #beastup #beastabs #standinyourpower #noexcuses #rentsdue #gobucks #buckeyes #ohiotstate
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Day 8. Of yogachallenge #Ope#OpenUp4Backbends! It's all about opening our #hearts ❤️ Todays was #camelpose. Thank you @ann@annalottayoga for advice to try it in one hand variation, it made it feel so much better and after those the two hand camel didn't feel as awkward as it first did. . . Feeling 😴 as I was this evening at karate 🥋 class with my 8 year old son 😊 . . . #challenge #Februaryyogachallenge #yogachallenges #yogachallenge2018 #yogabeginner #changing #change #yogainspiration #yogaasanas #asana #igyoga #myyoga #gettinginshape #goalistogetfit #yogacommunity #igyogacommunity #weightlossjourney #openingheart #hea#heartopeners #OpenUp4Backbends #backbend #spinalbend #heartopener #shoulderstretch #thightshoulders #stretching #balancing . . Hosts: @annalottayoga @sofiazetterstrom @_yogajenny_ @margareta_yoga @yoga.joanna . . Generous Sponsors: @vayumudra @szmalas @infinitystrap @yogishcollective @ajlajksweden @pawpawyogawear . . List of poses: 12 Feb. Upward dog/Cobra ✔️ 13 Feb. Puppy pose and variations ✔️ 14 Feb. Bridge pose ✔️ 15 Feb. Cresent lounge ✔️ 16 Feb. Wheel pose ✔️ 17 Feb. Wild thing ✔️ 18 Feb. Dancer pose ✔️ 19 Feb. Camel pose ✔️ 20 Feb. Hollowback / Scorpion pose 21 Feb. Yogis choice
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Smashed my Back, Chest and Triceps today @snapfitnessbishopsstortford and even done some Biceps as I haven’t done them since last week 💪🏼 • • • • #fitness #gym #training #gettinginshape #12weektransformation #bodytransformation #goals #dedication #calorieburn #weights #weightlifting #protein #gains #shredz #healthyliving #healthylifestyle #nopainnogain
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Back on track💪 I can finally lose some weight and get back in shape after my c-section.
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Who knew booty day could make you sweat so much?! 💦 To be honest - I fell off the wagon last week, so I started over week 1 of phase ✌🏼&& it feels so good to be back on track! I have a few more spots left in my challenge group this month - are you in? 💕
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Ok girls these weights are 15% off at Target this week when you use your cartwheel app:) I finally felt like I needed to up my weights so I got a 12 and a 15...#80dayobsession #weights#fitness#target#cartwheel#save#fitnessgirl #fitmom#momlife #gettinginshape
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Proud to announce that we ran (and finished💪) our first marathon (as🎅) #santafunrun
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