Message from Nicole:
"From 95 kg down to 85kg I feel like a whole new person. My life has changed so much over the last year. In July 2017 I signed up to a fitness group that was advertising on my local bss page. I was so scared to join the classes because I hadn’t exercised for over 6 years and I was overweight and really unfit. For the last 6 months I have trained 2-4 times a week and have tried my hardest to stay away from the bad foods although I’m still not 100% with my food (to where I want to be) but that is my goal for this year. Mikaila has pushed me through my good and bad days and has changed my life to the better. She is such an inspiring person and without her I probably would still be the overweight single mother that I was. I still have a long weight loss Journey ahead of me and I can’t wait for what this new year will bring for both me and my daughter. Thank you to my feel alive fam for being supportive and helping me through the last 6 months. And to my supportive family who keep pushing me to be the women I am today. Thank you everyone xx ❤️"
Lunch for today we have: •Lemon herb grilled chicken •Vegetable made lentil pasta
Cauliflower rice •zoodles •Light creamy basil Alfredo sauce with fresh chopped mushrooms •premier Protein shake on the side since this was my first meal of the day and immediately post workout. #fithappens#lunch
Happy Monday y’all! I just wanted to share my 7 day transformation thus far. And before I get down on myself I have to remind myself that this is an 80 day program and this is only the beginning! I am not seeing too many physical changes other than I’m less bloated, but I feel so much stronger in just one week! This program is proving to be super challenging but SO rewarding! I’m in this for the long haul though! If you want to join me, send me a dm or comment your fav emoji and I’ll give you more details on my program!
I support only companies that I believe in and @prm@prm@prm_sprt_sup is one of those companies. I get asked if I’m a sponsored athlete or why I’m posting them up so often. The supplement industry is a huge industry and not every company has ethics..A lot of shops push crap products that they get dirt cheap and resell for high prices. Carlos from @prm_sprt_sup is an honest guy that doesn’t try to push anything on anyone.
He will give you a recommendation and explain exactly why recommends that product and at times will even give you a sample to test the product if it’s available. At the end of the day @prm_sprt_sup is a real shop with real products. Tell them RJ IS BATMAN referred you and I know he will take great care of you.
Girls night out! ❤️
It’s been a long ass day, been up since 4am, feeling the effects of both an intense workout as well as the decrease in calorie consumption. (or possibly just the lack of sugar which I am soooo used to consuming)
I am tired, maybe even too tired to feel hungry. But it’s almost time for a protein shake, which I will have to find the energy to force down, I hate drinking them, but the convenience and results almost beg me to literally “suck it up”
This morning was upper body, the programme I follow requires that you use 4 different sets of weights for each target area, the max weight I found myself being able to do with correct form and still proving a challenge was 5kgs, a 17th of my weight. SHOCKER! But nevertheless, this is how we get stronger, or how we die of total shame. Sigh
Ive decided to start and complete this challenge because, as hard as it may be, nothing could be harder than accepting myself right now, I have gained Ludacris amounts of weight, which I blame on the UK’s AMAZING baked goods (DAMMNNN) Sugar for days! Nothing fits, I live in tights and anything that will cover EVERYTHING, AMEN for Winter. As well as losing all this excess weight, I hope to be toned and defined and HOT. I want to look at myself and feel all kinds of proudness and accomplishment, and I want to feel like a beautiful green and colourful flower garden inside, not a decomposing rubbish dump.
I look at all the beautiful woman on Instagram who are fit and strong, and their radiance and inner beauty shines through their form like a unicorns glittery magic dust, and I want me some magic dust.
So here we go, cheers (with protein shakes) to day ones’ exhaustion and muscle fatigue, let’s do it all over again tomorrow. Except tomorrow is cardio, does running out of energy count as cardio?
✨GAMEPLAN 9 VECKOR✨ Okej så här ser det ut. Det innebär lite mindre och färre pass än jag kört senaste tiden (körde t.ex. 11 träningspass förra veckan 😅🙈). Om jag nu får tuppjuck på detta schema så har jag (i princip) fått lov att fylla ut med mer konditionsträning 🤗 Men jag ska verkligen försöka vara en duktig flicka och göra som fröken säger 😅🤪 Mål då? Ja jag ska åtminstone göra mitt bästa för att nå -10 kilo ytterligare till den 29 mars i enlighet med #mmsportschallenge och reglerna för den utmaningen. Det kommer bli tight! 😬 Jag har icke tänkt köra någon svältdiet utan äta smart, gott och hälsosamt (ja som vanligt då, med andra ord). Siktar mot stjärnorna så når jag kanske taket 🤘Blir naturligtvis nöjd med det vikttapp som blir. Ibland behöver man bara lite extra piska ⚠️ #gameplan