Trying to impress Tink and show @kirkendoll_greatness up 😂😂😂😂😂😂 #shreddedlife #getshredded #gotabs #insanelabz @insanelabz #everyone
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I procrastinated to do this. In fact, I wasn’t going to do it at all. I figured I’m happy with where I am but just want to grow some muscle in certain areas and shred in others. Nothing major. . But as the days go by, I know I’m going to see a huge change and I will be regretting not having something to compare apples to apples. . It’s done ✅ . Now, we follow the eating plan, work hard and let the results speak for themselves. . 3/77 #followmyjourney to see how it goes. . . #80dayobsession #momswholift #beachbody #strengthandconditioning #sheruns #shelifts #beachbodyondemand #fitnesscoach #workoutplan #nutritionplan #houstonlatinabloggers #houstonfitness #houstonmom #momof4 #fitover40 #halfmarathontraining #swimbikerun #swimbikerunlift #2018goals #fitnessgoals #decidecommitsucceed #my80dayobsession #getshredded #buildmuscle #fitforlife #bodysculpting #bikinifitness #progresspic #beforepic
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Never settle
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thanks to my friend @everonhooi who suggested me to post this pic of a super cold noon at the #centralpark #nyc 3*C wowww I loved. My 🐑 coat it saved my life!😜but nothing feels worse than the humid cold of #Amsterdam guys !! How are you dealing with the winter ??? #fit#fit#fitnessstudio #krafttraining #muskeln #sixpack #abs #gym #fitness #fitfam #aesthetic #workout #ga_army #mcfit #fitx #gymmemes #mensphysique #eatclean #trainieren #sport #shapeyou #gymgeneration #fitness #gymlife #getshredded #motivation  #fitforfree #fashion #sexyboy #fitguy
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You are your only limit! #getshredded #shredfit
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Can you tell the difference between good pain and bad pain in the weight room?🤔. . . Today I had plans of hitting the gym and shooting for a rep PR on my top set of squats with 315🙋🏻‍♂️ Buuuttttt I soon figured out that my knees and back had different ideas🤕👎. . . Instead of pushing through it and risking potential injury, I decided to leave squats for another day and use leg presses as my primary movement for the day👍👌🏻. . . The result? I hit a solid rep PR with close stance leg press 💪💯 Sometimes you just have to listen to your body...especially when you’re an elderly broken white man like myself👴🏻😂. . #gainz #calvesneeded #fitnessfreaks #fitnesscoaching #barbellsquad #strengthandconditioning #liftheavyshit #tattoosleeve #tatsandbeards #squatheavy #deadliftsfordays #iifym #flexibledieting #getshredded #tattedandfit #muscleandink #mtsnutrition #tigerfitness #fitnesslifestyle #dietcoach #fatloss #musclegains #naturalforlife #bodybuildingmotivation #greybeard #coffeeandmuscles
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Boa noite galera!! Estoque renovado com a melhor @lea@lea@leader_nutrition, agora apertamos o start e vamos dar início a mais uma preparação que possivelmente será para o Arnold Classic Brasil. Foco total . @leader_nutrition @leader_nutrition . #teamleadernutrition #leadernutrition #bodybuilding #lifestyle #getshredded #workhard #ifbbbrasil #npc #fit #fitfam #fitness #bodybuildinglifestyle #aesthetic #aestheticfitness #bestself #Abs #vshape #ripped #fitnessaddict #mensphysique #muscularphysique
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Picked up some goods from @guaranteednutrition today to supplement my cut! One of them being @teamallmax ZMX² 💪🏻 •What is it? ZMX² is a supplement that contains the minerals Zinc and Magnesium along with the P5P form of Vitamin B6.
•Why take it? Increased levels of physical activity can lead to decreased levels of these minerals and vitamins, which are essential for protein synthesis, muscle building, and testosterone production. And while Old School ZMA was good in its day; ZMX² is a next generation supplement using the latest technology in elemental chelation.
•Sleep is essential for muscle repair and mass gain. After you put the work in at the gym, enjoy the rest and SLEEP TO GROW! • • • • • #ALLMAX #TeamALLMAX #supplements #fitness #fitfam #getshredded #gym #training #gains #bodybuilding #yeg #bikini #diethack
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The hair isnt the only thing that changed Left - around 9 months ago (83kg) Right - currently (86kg) Getting there. 😁😀👍🔥 You see there isnt much difference in weight.. (ive lost some fat first and then build some muscles) But there are differences in the ratio of fat/muscles. **EDIT: AND OH YEA IM SUPER HAPPY BECAUSE MY BACK- ACNE IS BETTER... THANKS PUBERTY I GUESS** Often its hard. But keep grinding. Here are some shoutouts of people who helped me.. either motivated me or gave me Trainingstips. @mazensayeda @leonchiro @leobane #healthy #fitness #fitnerd #cosplayer #nocosplay #stayfit #getshredded #getbig #bodybuilding #whoismatjack #iammatjack #keeppounding #skinnyfat
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These creations were really tasty - give it a try Ingredients: Chicken Broccoli Snow peas Jalapeño Garlic Egg yolk Parmesan Mushrooms Butter Mayonnaise and, Lettuce #keto #ketocooking #ketogains #ketorecipes #eatfattolosefat #ketogenicfood #fatadapted #fatforfuel #ketodinner #goodfood #homemaderecipes #ketogenicweightloss #hflc #hflcdiet #lchf #getshredded #shredded #bodytransformation #250kchallenge #250kchallenge2018
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Lekte för första gången av mig på @saintirongbg och fick till ett av de bättre passen på länge vågar jag lova. Mycket fokus på bas, och passet bestod av Sumomark, bänkpress, chins och avslutningsvis latsdrag i maskin och kabel. Svårare än så behöver det inte vara. Explosivitet, kontakt och pump. Men det är klart, splirrans nytt gym, GRYMMA maskiner, mycket yta, hög och bra musik samt ett gott mottagande av självaste @dela_rua i receptionen. Omöjligt att det skulle bli ett dåligt pass när allt detta klaffar perfekt!😄💪 För er som är sugna att prova på så håller dom öppet hus nu till helgen, 20-21 januari. Lätt värt resan dit, ni kommer inte bli besvikna!🤙
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Sweat 💦 dripping, Heart ❤️ Rate ⬆️ & Core Cardio is ✔️ DONE!! Make everyday count, be consistent, eat to fuel, & make your Dreams Happen💪 #obsessed #pressplay #getinspired #doitforyou #sweatybetty
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It’s Official. Www.LeFleurFitness.com is up!, Get your Membership today.! Weekly Workout challenges, Fitness training, Tips , And daily workouts to incorporate into your own regiment. And.. The First Workout Guide is Up!! The Soldier Series Vol.1 30 day complete Workout program that will absolutely get your body ripped! Use code “FitExpo20” for 20% off! Get your copy now! Make sure to take before photos! Also, Some big announcements coming up, Too!
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Weights got my back!!!! Day 17 of 365!! #weightroom #lift #getshredded #wednesday #morning #life #committed #consistency
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🔥KNEELING CABLE LAT PULLDOWN🔥 Dream big and dare to fail ———————————— Each new day is a new opportunity to improve yourself. TAKE IT🚀 And make the most of it👊🏽 ———————————— How to do this exercise: ———————————— Place the pulleys on a high position above your head and grab a handle with each hand. Kneel on the floor with your arms stretched out in the alignment of the cable. Begin with your palms facing forward and pull your elbows into the sides of your body. As you are pulling your palms will rotate upwards to allow for greater range of motion. Once you have reached full contraction in your back, return and start over again💪🏽 Never stop untill it burnsss🔥🔥 And push true the pain🏆 ———————————— I do this for 3 x 12-16 reps when i am cutting and otherwise i do 3 x 8-10 reps with a higher weight🚀 - ⏱Time 4 Nutrition discount code: DAAN10 - NO PAIN NO GAIN!! ———————————————— #fitfamnl #fitfamnederland #goals #letthemburn #solidgym #achieve #aesthetics #gohardorgohome #wor#workoutmotivation #motivation #gymquote #workoutmotivation #nevergiveup #fitdutchies #time4nutrition #posing #naturalbodybuilding #bodybuilding #vains #gainzz #dieting #getshredded #latpulldown #pulldowns #cables #squeeze #backworkout #backexercise #howto #cutting
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Ready to conquer 2018 #JJ ⚽️🔥 Always a pleasure to work with my boy Jakob Jantscher 🙏🏻 . . DM us for more information and daily workout plans 🙏🏻❤️ . Follow @hig@hig@hig@high_level_fitness @high_level_fitness @high_level_fitness @high_level_fitness
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No better feeling than sticking your earphones in and training. An hours escape from the world. I'm also standing on a box pretending to do pull ups. 👻 ---------------------------------------------------------- 🏋 KM FITNESS & PERFORMANCE 💪 PHYSIQUE BY DESIGN 🌐 ONLINE COACHING : KMFitness86@gmail.com ---------------------------------------------------------- #KillianMurphyFitnessAndPerformance #Phy#PhysiqueByDesign #Coaching #PersonalTrainer #Fitness #Health #Nutrition #Progress #Dedication #Transformation #Strong #GymLife #InstaFollow #Performance #Physique #MensPhysique #ukultimatephysiques #Ukbff #BodybuildingLifestyle #Bodybuilder #aesthetics #AestheticArmy #Shredz #GetShredded #Vascular #WeightTraining #IrishFitFam #ukfitfam
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Since I spent all day in bed and ended up having a fever 🤧 decided this is the least I can do 💁🏼‍♀️ I did each exercise for 7 reps x 5 rounds 💪🏽 in 15 mins ✌🏼 I think I will incorporate some cardio next month but for now those are all words 😁 Hoping to hit the gym tomorrow 💪🏽🎉 #circuittraining #hiit #hiitworkout #kettlebell #kettlebellswings #trainingmode
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I don't always screenshot pictures of myself but when I do it's because my ass looked so great I turned my damn self on 🔥🔥😂😁 . . Since its #humpday I had to post this snap my love, #wcw and #wce @builtbyvicki sent me yesterday while I was doing dishes (thanks baby 😚). I guess you could say operation build-a-booty has been going good 🤓 looks like these carbs coach @mark.hummel has been feeding me have been doing their job real well 😎😎 #fitness #fitfam #npc #npcbikini #teamhammerfit #hammerfit #bootybuilding #repsforvicki #motivated #discipline #dedicated #procardhungry #keepshowingup #fearlessmotivation #datassdoe #getshredded #goldsgym #gnc #advancednutritionsystems #poweredbyqueenb #competitionprep #mygirlfriendisthebest #kendraskinis #sponsoredathlete #letsgetit
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Thai Tempeh Buddha Bowl. Had to make another for my client because I ate the first one. WHOO-DANG! #bobbyfugate #organic #detoxthis #getshredded #buddhabowl #healthsavor
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. 🔹4 GREAT EXERCISES FOR CORE/ABS🔹 . ✅ Hanging Leg Raises 👉Targets rectus abdominus (visible portion of abs), as well as inner core muscles 👉Make sure to keep knees slightly bent 👉Make sure to bring knees up above your hips 👉Make sure to create spinal flexion to fully engage abs 👉Don't lock out your knees or you will feel a lot of tension in your hip flexors 👉8-15 reps . ✅ Kneeling Cable Crunches 👉Targets mainly rectus abdominus 👉Make sure to flex spine at the bottom of the movement 👉Stretch all the way out at the top 👉May need to use heavier weight 👉Keep it slow and controlled 👉Flex your abs throughout the entire movement 👉8-15 reps . ✅ Elbow Plank 👉Targets the transversus abdominus and inner core muscles which keeps the core tight, sucked in, and flat 👉Keep your ankles, knees, hips, shoulders, and head in a straight line 👉Squeeze your glutes 👉Focus on contracting your abs during the entire duration 👉Hold for 15-30s to start and gradually work your way up in duration 👉Flex your entire body as hard as possible! . ✅ Cable Chop 👉Targets the obliques 👉You can do a straight chop, high to low, or low to high 👉You can kneel 👉Keep arms straight when moving the weight, use your core to move the weight 👉Probably need to use lighter weight 👉8-15 reps 👉Slow and controlled! . ⬇️Comment below your favorite CORE/ABS exercise⬇️
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What an amazing change😲 Comment below your thoughts 🤔 -- Follow @lions_fitness_🦁 for more fitness content . . . Credit @charlottegshore . . . . .
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💥Barbell Shoulder Press💥 - Gaining muscle does not have to be complicated. If you stick to the basics and perform them with the right intensity and form, you will see results. - The barbell shoulder press is one of the best exercises to build broader shoulders. The primary muscle being worked will be the front deltoid, but the mid and rear delt both get some stress put on them. - The secondary muscles providing assistance for this lift include the rotator cuff, traps, lats, and rhomboids. Also, your core will be engaged to help stabilize the weight when lifting it overhead. With all these muscles being worked, this makes it one of the best compound exercises to help you grow. - Follow the cues above to perform the exercise correctly. Make sure you are picking a weight that you can control properly throughout the whole exercise. Half the battle will be lowering the weight in a controlled fashion and you are losing out on muscle activation if you put up no resistance when lowering the weight. - Variations of this exercise include seated barbell shoulder press, behind the neck barbell shoulder press, smith machine shoulder press, and dumbbell shoulder press.
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Starting my burly boy journey off at at lean 132.4 #newyearnewme #transformyourself #leangains #intermittentfasting #getshredded
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✖️Der Pessimist beschwert sich über den Wind; der Optimist erwartet, dass der Wind sich dreht; der Realist passt seine Segeln an. Egal welcher Typ ihr von den 3 seid, seid immer ihr selbst ✔️ „Stay positive/stay real „ Wünsche euch einen schönen Abend 🌆 ➖➖➖➖➖➖➖➖ Meine Website: www.Gymboslife.blog ➖➖➖➖➖➖➖➖ Meine Gym Wear @alp@alpha.gym Code: GYMBO10 ➖➖➖➖➖➖➖➖ Meine Supps @got@got7nutrition Code: GYMBO1 ➖➖➖➖➖➖➖➖ Meine Hardcore Supps @bps_pharma Code: GYMBO10 ➖➖➖➖➖➖➖ Meine Bräune: @laboomlife 🌞 ➖➖➖➖➖➖➖➖➖➖ Mein Energy Tee 🍵 @infused.energy Code:Gymbo10 Für mehr GYM Freak Motivation↙️ @jones_qr @the_sparta300 @bernhard_franz @artur__fit @sidney2108 @yan_fitphysiq @jiyans_world @anni_panda @linus_duro @alpha.gym @pump_king_sportnahrung @got7nutrition #bielefeld #fashionbombdaily #styleiswhat #physiquemodel #leipzig #ootdmen #musclemen #menwithtattoos #menwithclass #fashionweek #sneakerlove #shootingday #machdichwahr #fitfamgermany #physiques #inkedmen #menwithstreetstyle #fitnesscoach #gymlifestyle #camouflage #fitnessmodeling #naturalbodybuilding #abgerechnetwirdamstrand #getshredded #fitnesslover #stronger #dresden #hannover #bremen #berlincity
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Got cuts 🔪?
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Time to lose that winter weight and spring into shape BEFORE summer. Come train with me and get ripped in the sunshine @malibufitness before it's too late! Message me anytime for info! #personaltraining #malibu #workouttime #getshredded #sixpackabs #coreworkout #bodybuilding #paleodiet #cardio #santamonica #bestgym #personaltrainer
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Ach du heilige...was ist das lecker! Wir freuen uns ja immer über qualitativ hochwertiges Jerky, aber was die Jungs von @grizzlysnacks da gezaubert haben ist Next Level Trockenfleisch! Premium Rindfleisch, gepaart mit Oma‘s Kräutergarten. Uns allen hier ist die Kinnlade heruntergefallen...unglaublich lecker! Ach ja...zu finden in der Januar Keto Box. 😋
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I apologize to anyone I have ignored. I did not realize my impact on the followers I had on my last IG, my naiveness just assumed you were all being supportive didn’t know I was actually helping folks. TO THE HOMIE THAT BLASTED ME ON SNAPCHAT FOR BEING AN ASSHOLE... I heard you buddy. DM me I’ll hook you up with my new winter routines 🤙🏼🤙🏼🤙🏼 #mybad #pplactuallylikeme #wor#workoutmotivation #imsorry #getfit #workout #gethealthy #eatright #winterbod #bulkingseason #getshredded #getripped #liftbig #orgohome
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My Little Athlete Went Into Heart Surgery This Morning. Yesterday It Tore Me Apart. This Morning I Submitted My Before Photos For #250kchallenge2018 from #bod#bodybuildingcom & This Year I'm Competing For Her. I'm Winning For Her. #250kchallenge18 #bodybuildingcom #savageracetraining #gym#gymfreakfitness #gymfreak #305fitness #mia#miamifitness #miami #getsavage #getshredded #getfit #mylittleathlete #animalambition #iamphenomenol #believe #lovemyniece #arnoldblueprinttocut
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In my life I‘ve lived, I‘ve loved, I‘ve lost, I‘ve missed, I‘ve hurt, I‘ve trusted, I‘ve made mistakes, but most of all, I‘VE LEARNED. And one thing I‘ve learned is, that success doesn’t just come and find you. You HAVE TO go out and get it! ———————————————————— #getshredded #letsshred #backingame #nike #mot#motivation #beatsmode #weightlossjourney #thebeginning #ironaddict #fit#fitnessmotivation #fitfam #fitfamgermany #motivation #fitnessmotivation #behealthybehappy #hea#healthylife #healthychoices #healthylife #gym #gymlife #justdoit #chest #iamdedicated #gymwear #pushday #trainhard #noexcuses #getasixpack #bodytransformation
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BEST CARDIO FOR FAT LOSS by @jmaxfitness - Picture this. You want to start losing fat, so what's the first thing that comes to mind? "I need to do more cardio." - Most people think that they need to do long-distance running, the elliptical machine, or the stair climber, but there are much more effective ways to lose fat. Luke Skywalker would never do long slow cardio and neither should you. Try one of these instead: - Sprinting. On a bike, treadmill, or outside, set a timer to beep every 2 minutes. When it beeps, you are to go as hard and fast as possible. SPRINT! You should only be able to go hard for 10-20 seconds. After you dramatically lose speed, stop and wait for the timer to beep again. - Barbell complexes. Load up a barbell with your military press 12-15RM. Do 8 reps each of the following without letting go of the bar: romanian deadlift, bent over row, hang clean, front squat, military press, back squat. - Weight circuits. Instead of doing your normal weight workout 1 exercise at a time, set them up in a circuit. - If someone you know could benefit from this, send them here! - #barbell #cardiofix #cardiotraining #cardiotime #fatlossjourney #fatlossmurah #fatburning #burnfat #losefat #marathonmaniacs #marathontraining #elliptical #stairclimber #sprinting #jmaxfitness #sprinter #tabata #liss #hii#hiitout #hiit #barbellcomplex #circuittraining #cuttingseason #shredding #getshredded #weightlosssupport #liftordie #liftinglife #doyouevenlift #anabolic
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Find ways to challenge yourself and have fun with it. Enjoy your time training. I’ve learned that when you least expect it, it can be taken away from you. • • • New video is up on my YouTube channel. Link is in the Bio. • • • #LeoMunizMMA #MexicutionerMMA #JungleGym #IAm1stPhorm #1stPhorm #LegionOfBoom #1stPhormAthleteSearch #BeThe1 #WeDoTheWork #DuesPaid #TheGrindContinues #GymLife #TrainingIsLife #Habits #MMATraining #GetShredded #MacroCounting #XSportFitness #AcceptAllChallenges #CrushAllChallenges #GrindMore #KeepGrindingForward
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Progress ✔ 6sets:200-210kg 3-4r No pain no gain moment💦💀😂
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▪▪▪💪 back again 💪▪▪▪ Hey Sportsfreunde, das Gym hat mich wieder und ich freu mich mega 😍✌ Endlich wieder trainieren und an meinem KFA arbeiten. Nach der längeren Pause muss ich zwar mit der Kraft wieder von vorne anfangen, bin aber guten Mutes mich stetig zu steigern. Hab mir als Vorhaben dieses Jahr mehr Sport und Bewegung als letztes Jahr auf den Plan gesetzt. Denn trotz ständigem Kaloriendefizit hab ich letztes Jahr kaum an Körperfett verloren. Will daher neben der Ernährungsumstellung mehr Kalorien verbrennen als vorher. 🔥↘️ Also packen wir es an! 😊 🏋🏼‍♀️🔥🥗🏋🏼‍♀️🔥🥗🏋🏼‍♀️🔥🥗🏋🏼‍♀️🔥🥗🏋🏼‍♀️🔥🥗🏋🏼‍♀️🔥🥗 . . . . #fitspire #fitstagram #fitspiration #gymnastics #getshredded #fitgirl #girlspower #girlswholift #youcandoit #gains #getstrong #fitnessmotivation #fatburn #wei#weight #noexcuses #bodytransformation #bodyfat #workonyourself #workout #weight #shape #supplements #fit#fitfamany #fitfam #muscles #fitselfies #nordhorn #trainhard #seeababes #trainingday
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Feels as good as it looks. #allpinkeverything @marlinasuedbeck in unserer Deep Stretch Leggings und dem dazu passenden Pro Layer Sport Bra. Erhältlich in zwei unterschiedlichen Farbvarianten. #gymjunkywomen #wedontrest
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Instead of being fearful of the unknown, embrace it.. • •. Allow our squad to push/challenge you beyond measures!! • • RESULTS OR EXCUSES BOOTCAMP • Come out for a 2 hour intense group training from 8:30AM-10:30AM • • SATURDAY MORNING 01/20/2018 Admission fee: $5 Location: 11100 NW 44th St, Sunrise, FL 33351 Make a left once you turn into the park! ●Call or email to RSVP Contact info in bio ☝️
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Kálmán "Kal" Szkalák 👌 Hungarian classic bodybuilder 🇭🇺 He was born in Budapest in 1953, than they emigrated to USA with his family. He was about 178 cm and 95 kg. His best result: - 1976: Mr. America 🥇& Mr. California 🥇 - 1977: IFBB Mr. USA 🥇& Mr. Unuverse 🥇 - 1978: Mr. Olympia heavy weight 3rd place 🥉 More hungarian athletes: @hungarianbodybuilders #bodybuilder #bodybuilding #gym #muscle #goldenerafitness #classicpose #goldenerabodybuilder #beastmode #shredded #gymrat #biceps #mostmuscular #bodybuildingmotivation #bodybuildinglifestyle #goldenerabodybuilding #chestday #classicbodybuilding #musclecontest #tricepsday #contestprep #flex #bicepsworkout #bicepsday #bodybuildingcompetition #shreds #classicbodybuilder #neverskiplegday #simplyshredded #getshredded #precontest
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@bodyrxgables - Body Rx is looking to grow our team with another LPN & Medical Assistant! If you think you have what it takes to join South Florida's #1 HRT Center, email your resume to steven@bodyrxmiami.com. - 🏢 South Miami/ Kendall Location: 10261 Sunset Drive C105 Miami, FL 33173 🏢 Coral Gables Location: 3850 Bird Rd. #103B, Coral Gables, FL 33146 - . . #Squats #NeverTooOld #bod#bodyrxaging #bodyrxmiami #bodyrx #fitness #trt #hrt #sermorelintherapy #loseweight #weightloss #getshredded #getfit #fit#fitlifestyle #miami #miamispa #ifbb #ifbbpro #ifbbbikini #hormonetherapy #fitlife #b12 #nationallawenforcementmonth #miamicops #miamidadepd . . FLShoppingGuide.com, connecting local 🎯South Florida Businesses🎯 Service Providers and Professionals🌞🏜to local Florida Residents🏠 Follow Us!!! . . #FloridaShoppingGuide @FloridaShoppingGuidee
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