For some odd reason I love this photo. I don't know if it's the popping red roof or the blinding sun or the fact that you can't really tell where it's been taken or maybe it's the fact that it kind of looks like it could be a puzzle. I like it all.
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Best ways to drink BEAST BREW 💪🏻😤 during the OPENs. . 1. Drink Beast Brew 💪🏻😤 over an longer period of time, to slowly release the caffeine into your body instead of bombarding your body with too much caffeine at once. If you slowly consume caffeine, your body will also slowly clear it out of your system, and you won’t crash as hard. . 2. If you drink a whole bottle of Beast Brew in the morning, drink water alongside it. Staying hydrated allows you to stay focused, and in the morning when you’re dehydrated (after going without water for 8 straight hours), nothing will quench your thirst as well as water. . 3. Stay away from sugary energy drinks. Sugary energy drinks are stimulating, which makes them fun to drink, but they’re also chockfull of sugar, which will spike your insulin levels, making you crash harder after. I know there are some great energy drinks out there, but most of the ones on store shelves are garbage. . 4. Eat very well if you consume caffeine. When I ate slow-burning foods that metabolized slower (like whole grains, vegetables, and fruits), I found that I had more energy for longer, and that I didn’t crash as hard. . 5. Don’t drink caffeine on an empty stomach. Drinking coffee on an empty stomach “stimulate[s] hydrochloric acid production”, which isn’t good, because hydrochloric acid “should only be produced to digest meals”. This makes it more difficult for your body to digest large meals later on, leading to weight gain. It also messes with your energy levels. . 6. Wait before consuming a second coffee. Often when I smash my first Beast Brew I immediately crave another, even though I’m likely only craving the stimulation the coffee provides. Waiting before drinking another cup allowed me to spread my caffeine intake over a longer period of time, and made me a lot more productive. . Thanks @kiggles for the image 👌🏼
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Brother and sister! #awesome
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I’m still marveling at the WALKING! This weekend at the (overwhelming) park, he walked on the grass, and then up onto the playground rubber ground stuff. Whatever it is, it is like a little step and the ground is uneven. I’m almost at a loss on what to work on now because the walking thing has been the focus for so long! . . . . #Downsyndrome #dscutie #inclusion #inclusionworks #disability #downsyndromeawareness #independentkids #nothingdownaboutit #dsohana #lifeisbetterwithyou #getoutside #kai#kailua #kaneohe #oahu #beach #showup #crossfit #crossfitlife #kailua #healthyhabits #paleo #paleodiet #healthyliving #primal #paleomom #paleolife #paleofamily
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Hello yellow
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Before I start each hike, I hold an intention in my heart and mind. It’s usually a silent intention to myself, like “I will become stronger, and more resilient” or “I intend to answer a question or a feeling that’s been on my mind for awhile”. This time at Yosemite, my intentions were geared towards my uncle who recently passed away. I fully breathed in the cold air, and felt the warmth in my lungs. I let his memory guide me for 9 miles. To be alive and well is an understatement. It’s easy to feel transfixed on a routine time and place. It’s easy to forget the good things in life, the things we take for granted. Breathing. Walking. Thinking. Going out in nature reminds me of that. It reminds me to let go of things I can’t control, and to enjoy the simplest things like a breath of fresh air or the way the sun sets. Any intentions lately you’d like to share?
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Some said I’d never do it, some said I’d never make it, they even had the audacity to say things like my outer appearance was the reason I’d never succeed. I always said fuck you, as kindly as I could ofcourse, but being judged for who you are because of a smaller following, where you come from or what you look like became toxic and old news really fast. I’ve never followed a crowd, I’ve danced to my own drum & try to empower others to do the same. If I am not your cup of tea, please find another. Life in Hawaii has been because I created what I wanted, regardless of the negativity or downs I have faced. Living here I have become the happiest, most confident version of myself. Sweetly kissing 23 goodbye tonight, prepared for the journey that is ahead, 24 let’s do this. Twenty more days until I move to Big Island to explore yet another Hawaiian Island 🌴✨ photo by @t8erade
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We love the sound of Accordion pop!
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Well we did it!! We adventured, we conquered and we giggled! 10 days spent in Algonquin, getting first hand experience learning to work with and care for some amazing dogs with @snowforestadventures and exploring well hidden areas of the park with @outwardboundcanada. We had the privilege to be apart of this dog sledding and snow shoeing expedition that truly put us all through mental, physical and every other element possible. And I can honestly speak for everyone on how much gratitude we have for the experience, the personal growth, and the ability to walk away for the appreciation of the smallest things in life (like dry socks :p)!! Again, so thankful for @conservationcorpscan and @cwf_fcf for making this once in a lifetime experience come true and a shout out to @justinpjtrudeau for funding future leaders in conservation. #CCC#CCCnture #CCC #CCCGroupOne #can#canadianconservations #leaderstoday #leadership #futureleaders #conservation #canadianconservation #youth #outwardboundcanada #snowforestadventures #dogsledding #snowshoeing #explore #algonquinprovincialpark #explorealgonquin #exploreontario #adventure #adventureofalifetime #getoutside #happiness #wedidit #grateful #thankful #experientiallearning
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Laundry Day Wawa Dam, Philippines
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#ninjaturtles Vanagon! Coooooool
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Only took me 10km of up to catch him ...🙄 . . . 📸@themattwallis
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💚 to our Christchurch family. Today is a tough anniversary. 💚 #MakeItHomeNZ 🏠🏔🏠 —— 📷 @theafterworkphotographer ... “Wanted to put up a photo of Christchurch today as we commemorate 7 years since the quake struck. Many of us have our lives back on track and can carry on but there are still those that remain with unresolved issues both practically and personally, Kia kaha or standing strong is pretty tiring for them and that's who I think of today when I put a flower in a road cone. This picture is on the top of the Port Hills with Gibraltar rock to the left and the sun setting over the Southern Alps, a view that always makes you feel good....even in a howling wind🙂 taken September last year.” . . #NZ#nzmustdo#adventure#mountains#wild#getoutdoors#nature#hike#travelphotography#GetOutside#explorenz#igtravel#adventuretravel#greatoutdoors#lonelyplanet#naturegram#lifeofadventure#instatravel#passionpassport#beautifuldestinations#keepitwild#simplyadventure#wildernessculture#lifeofadventure#liveoutdoors#roamtheplanet#discoverearth#campermate#tripadvisor
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Quand déneiger devient un jeu aussi bien pour le père que pour les enfants.😄❄️ #petitbivouac ↟↟↟↟↟ Removing the snow can be a game for the father and the kids. ↟↟↟↟↟ #outdoorfamily #outdoorfamilies #GetOutside #optoutside #playoutside #gooutside #getoutstayout #kidsinnature #kidsoftheoutdoors #naturekids #microadventure #activefamilies #onserejointdehors #aventureenfamille #jouerdehors #familytime #enfamille
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A view with a view
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Countryside beauty. In the middle of a town.
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#tbt to running the @taraweraultramarathon I finally managed to find some pictures of me so sorry guys but you’re going to see more posts about the race 😂🎉 . I still can’t believe I won 😳 It’s going to take quite some time for this to sink in I think... Such a beautiful race though! . #runner #running #runnersofinstagram #igrunners #trail #trailrunning #training #ultra #ultrarunning #ultrarunner #exploring #backpacking #backpacker #lovinglife #tra#travel/a> #travel #outdoors #getoutside #goexplore #gooutside #race #inov8 #runnamasteeat #mavericktraildivision #maverickrace #newzealand #taraweraultra
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Wawa Dam, Philippines #wawadam
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Demoing pincha without kicking momentum using elevation box to my friend. I told her to use 75 cm or 60 cm elevation if 45 cm is still heavy. Better learning L shape of leg and scissor leg for beginner. . . #pincha circuittraining #bootcamp #hiit #gym #goldsgym #crossfit #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout
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It's not looking very spring-like out there today but flashback to the weekend and I was so happy to keep finding snowdrops. Starting to get super impatient now for those clocks to change in March! . On the blog today I'm sharing the brilliant day out Maddie and I had with Bakers for their #insidebakers campaign. We learned so much and got some amazing photos, link in bio to have a read #ad . . . #snowdrops #spring #springtime #momentsofmine #lbloggersuk #littlestoriesofmylife #feelfreefeed #liveunscripted #letsgosomewhere #myunicornlife #forahappymoment #fromwhereistand #30plusblogs #elevatetheeveryday #theeverygirl #abmhappylife #countryside #out#outdoortherapy #stayandwonder #mynaturestory #earthtones #visitengland #getoutside #outdoortherapy #naturelovers #ukexplore
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Her gün yemek yapıyor, evi topluyor, bulaşık yıkayıp makina yerleştiriyoruz. Bi kaç gün arayla ev temizliyor,  çamaşırları siyah beyaz bilmem ne olarak ayırıp, asıyor; ütü isteyeni ütüleyip istemeyini katlıyoruz. Bazen cam siliyoruz, bazen balkon yıkıyoruz. Lavabo ovup, dolap siliyoruz. Düzenli olarak koltuk, halı, duvar falan silen bacılarımız da var, bıraksak apartmanı komple temizleyecek olanlar da.  Evet bunları yapıyoruz. Peki bunlar bizi eş mi yapıyor? Hayır bunlar beni ne kocama eş ne çocuklarıma anne yapmıyor. Bunları parasını verdiğinizde sizden daha güzel yapacak olan kadınlarımız da var. Pekala bir adam da parasını verip bu bahsettiğim her şeyi yaptırabilir, eşe ne hacet. Bu bi iş sektörü ve tüm bunları yapıyor ya da yaptırıyor olmamız bizi malesef bir eş bir anne yapmaz. Beni kocama eş, çocuğuma anne yapan benim ayrıcalıklı özelliklerim. Benim kendime kattığım değerlerim. Öğrendiklerim, okuduklarım, araştırdıklarım. İletişim halinde olduğum insanlarla olan diyaloğum. Uğraştığım işler. Eşimle paylaştığım ortak alanlar, ortak hobiler. Beraber yapabildiklerimiz. Oturup konuştuklarımız. Onunla konuşabilmemi sağlayan, ona soru sormamı ve bişeylerden bahsetmemi sağlayan bilgi dağarcığım beni eş yapan. Beni ona, onu bana eş yapan şey tamamen kendimizi geliştirmemizle doğru orantılıdır. Yani geçmişten bu yana öne sürülen şu "koca evin yükü ben de, ben de evde çalışıyorum. Seni dokuz ay karnımda taşıdım. Ben kazanmazsam aç kalırız." gibi şeyleri bi kenara koymak gerek. Tüm bunları yapıyoruz diye eş, çocuklar üzerinde hakkımız olduğunu düşünüyoruz diye anne olmuyoruz. ve bununla bağlantılı olarak saygı duyulmasını beklememiz de hata. Bizler bireysel olarak var olmalıyız. Bir evde söz hakkına sahip olduğumuzu yaptığımız ev işleriyle, kazandığımız parayla, aldığımız karne notlarıyla değil, tavrımız duruşumuz ve kendimizi geliştirme oranımızla göstermeliyiz. Hayat çünkü. Ne, tek işi bütün bi ömür çalışıp para getirmek olan bi adamla mutlu olursunuz, ne de tüm işi akşama kadar ev işleri olan ve dahası bu işin hep düzenli kalmasını isteyen bir kadınla. Mutluluk ritüellerden kaçmakla yakalanabilecek bişey.🙋 Bugüne not.🐝
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About -20 degrees, we have to cut our walks a little shorter than usual so Lokis paws don’t freeze❄️⛄️
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No.2 - Incoming. . A few minutes later, the sky starts to turn and wind increases again. . Im gonna do several pano's pretty much of the same place... within moments of each other. Showing just how quickly things can change in the mountains. . Rydal Fell / Heron Pike - Great Rigg ↟ ↟ #RydalFell #HeronPike #GreatRigg #TheLakeDistrict #Cumbria #mountains #hiking #climbing #training #adventure #outdoors #outdoorlife #visitCumbria #trails #mountainlife #trailrunning #snow #ice #getoutside #makewintercount #movementislife #England #GreatBritain
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Temple From the Within vol 5. #china #linan
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I keep thinking I’ve posted this picture, but I haven’t, so here it is. How bout that portrait mode, eh, Monarch? #morereasonsMauiismagical
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I already miss you @aspenco [photo cred: @wildluxuries]
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Alpine ice action with @jclindaman #parachuteyouth
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We here at The Adventure Roadtrip Co. are more than excited to announce our launch. We will be operating as a travel blog as well as a trip planning agency to allow others to explore the extensive public lands of the world. Look out for us to debut some retail products very soon! Pack your bags, get your mind right, and hop in for the roadtrip to your next adventure! 🚐🏕 We can't wait! ________________________________________________________________________________________________________________ #roadtrip #outdoors #fin#findyourpark #ont#ontheroad #travel #nature #liveadventurously #getoutside #naturalelements #hike #camp #adventure #findyourpark #ontheroad #americasbestidea #welovenature #goparks #nationaltreasure #usinterior #adventuretravel #amongthewild #tarmac #hittheroad #milesonmiles #getwild #rawnature #inthetrees #discover #ourworld #wanderlust #notallwhowanderarelost #themountainsarecalling
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