Well they arrived!! @ptulaactive my heart skipped a beat!! Love these!! The ALAINAH'S are soooo amazing, move over Lululemon there's a new girl in town-#ptulaactive !! The Lindsay double take are so flattering and that color is phenomenal!! Proud to be a P'tula girl! #ptulaactive #leggings #fit#fit #fit #healthylifestyle #fitfam #cardio #weights #gethealthy #christmasgift #bööty
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If you could be in a private group and work on those New Years goals directly with Autumn Calabrese would you??? Ummmm......heck yeah!! You guys, I have an opportunity to be in a group with Autumn! Yup! THIS GIRL right here in the pic 💪🏼💙 We'll be using her newest program that comes out in January.....80 Day Obsession. She’s changed so many lives already with 21 Day Fix, Fix Extreme, and Hammer and Chisel, especially MY LIFE! And I'm inviting YOU to do it with us!!!😍😍🙌🏼 This program is 90 days, 80 different workouts, each day a new one released. I'm so flippin excited for this!!! Autumn and I will help you with everything ---- mindset, what to eat, when to eat it, what workout to do, and they're all different. BUT you need to invest in yourself and take it SERIOUSLY. Serious interests only because Autumn is holding us to it and I’m going to need you with me every step of the way too. We are better together right?! Prep starts after the holidays but you can get a sneak peek before it. I am taking names of ladies who want to take 2018 by STORM and get serious right from the jump!! Comment below with “2018 is going to rock” and I will send you info and our live video that we will shared last night containing everything you need to know to join! #SOREADY #INEEDTHIS 🙌🏼💜👊🏼
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Support the Homegrown Organic Act today! If we invest in increasing organic agriculture, we can protect our environment and make homegrown organic food more accessible for more Americans.  http://bit.ly/2kXK19y @repanniekuster @senbobcasey
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Out with the old, in with the new. I bought the yellow ones when a friend challenged me to learn to run. I tried but have put most of my miles on by walking, many with friends. I'm pretty sure the insoles are made of sweat, sand, and gossip at this point. Ready to welcome new adventures in my new shoes! #dinnerisacrock #slowcooker #crockpot #running #runners #walk #exercise #health #healthy #lifestyle #shoes #saucony #newshoes #newyear #miles #adventures #friends #family #goals #southernliving #lowcountry #holidays #gethealthy #gossip #girltime #girltalk
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It's The Season of giving why not give someone an opportunity to change their health and their wealth!Jump on the line at 10pmest tonight to hear how 30 minutes, for 30 days with 3 amazing products WILL Change your life! Its a MOVEMENT that's bringing awareness to the world that your health is your wealth! @gwendolyn_305 will share how she became a 5-figure earner part-time as a rookie in this industry, while working her 9-5 and being a busy mom & daughter. Message Me after this call! #JoinValNow #6FigureEarner #PartTime #ExtraIncome #DebtFreeIsHere #CFG #BridgeTheGap #GetFit #GetHealthy #LifestyleChanges #30Minutes30Days3Products #Cardio #Grateful #Favor #GODZFAVOR
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🎉 If getting healthy is one of your New Years Resolutions—I would love for you to join me tonight to learn more about our plant based products! 🥂Party starts at 9 on Facebook! https://www.facebook.com/events/131536607514528/?ti=icl #newyearresolutions #healthy #plantbased #gethealthy
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Kick off to the weekend!
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So Young Living has this thing calmed Beauty School. They give out a bottle of this luxurious elixir to the attendees. My sweet friends went this year and told me all about this. So I finally broke down and used my points and got it for free!!!! You only need one pump of serum at a time, but OH.MY.GOODNESS my face is seriously loving this! I have some major problem areas on my skin and they are literally melting away after 1 week of using this! Who knew orchids and the right mix of essential oils could do so much goodness. Thank you Jesus once again for creating plants that work so heavenly on my skin. . . #beauty #beautyhacks #reverseaging #skin #skincare #gethealthy #lifehacks #momlife #momrest #momvibes #homecare #homeschoolmom #homeschoolmomhacks
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What would you say are your NON-NEGOTIABLES? 🤷🏻‍♀️ . Every day there are a few things I consider my NON-NEGOTIABLES to practice self love 💗 . 1. Pray/connect with God 🙏 2. Quality time with Jeff and our girls👨‍👩‍👧‍👧 3. Personal growth (I NEED education daily!)👩🏻‍🎓 📖 4. MOVE my body to keep it healthy 💪 5. FUEL my body with healthy food 🍳🥦 . So even though I had a busy morning getting my girls off to school, and helping existing and new clients get started with our awesome new program that was just released TODAY (seriously it’s amazing, ask me about it!😝), I still MADE time for my non-negotiatiables 🙌 . I am NO GOOD to my family, my team, or my clients if I don’t take care of me. I can’t pour from an empty cup, and neither can YOU👊 . So seriously, if you are NOT taking care of YOU, you need to start! Believe me, your worth it! ✌️
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Lemon and Garlic Shrimp & Veggies 😁 #whole30 says to put over cauliflower rice... No thx... Ill go for the regular rice plz 🙊
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Just another gorgeous day in this #island #paradise at #pacificislandfitness 🏋🏽
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Soooo it’s freezing outside and I’m roasting because I just killed my Insanity class tonight. That Irish blood is coming out ☺️ #SoSweaty #PostInsanityGlow #ThoughtIWasGoingToDie #AndImTheInstructor
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Sometimes you just need to take a step back for a sec. ✨and that's OKAY✨ I have always been hard on myself; I really am my own worst critique. Lately, I feel as if I made an agreement with myself that it's OKAY that I'm not perfect. Just like everyone else, I have to make hard decisions that guide me where I want to be. My hard decision lately has been to rest! *Sounds a little silly, I know* I honestly have needed it. Sometimes you feel a little burnt out, I get it. But it's not the end of the world! I have had more time to devote to my family during the last couple of weeks, and it's been great! Also, another win is I've still been getting my daily water in 😘 #chugchug So... Count the small victories. Make positive agreements with yourself. Take time to love your family. Make time to love yourself. 💕💕💕 On a side note? There is a BOMB new program coming out in January & it's seriously going to change my life. Wanna make 2018 your best year yet? comment below or message me! . . . . . . #momlife #mumlife #momsofinstagram #momswithtattoos #christmascheer #happyholidays #drinkyowater #restup #restupbro #newyeargoals #getfit #gethealthy #mombod #dadbod
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Oh the silly Snapchat filters random days 😂. #haircolor #snapchat #filters #getfit #gethealthy #fitness #selfie #random
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Cauliflower pizza that did not turn out so pretty mostly because the crust fell off in the oven! 😱 I discovered that is was mostly made of corn 🌽!! 😱😳😤It was a Trader Joe’s premade crust that is about 100 g carb for the whole thing! Yeah... I know. I don’t think it had a lot of cauliflower in it.
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[HUGE] news:🎉🤗 I get to be in a {private test group} for a brand new program, come January... What better way to start the year?! 🎉🎉 #amiright - 👆👆((This: my results after 4 weeks of focusing SOLELY on nutrition - think of what YOU could accomplish too! 🙄)) - The ((best)) part of this exclusive group, is that I get to •hand•select• some people to be in the group with me, too!😉 - Are you interested in {committing} to a full ▪80 days▪ of new workouts💪 (LITERALLY, different every day) and healthy timed nutrition??🍏 ((This will run 1/14 - 4/15)) - This group will be run by the ((trainer)) herself, which is extra cool🤗 Why not commit to being your best YOU in 🌟2018🌟 - Serious inquiries only, please! And by serious, I mean drop an emoji or gif in the comments. 🙌😉 - #whynotyou #taketheleap #believeinyourself . . . . . . . . . . #fitmom #fitlife #noexcuses #newyearnewyou #theyearofyou #getfit #gethealthy #mombod #bodyafterbaby #strongnotskinny #strongwomen #strongmoms #fitforlife #bebetter #beyourbest #prioritizeyou #investinyourself #challengeyourself #changeyourlife #momstrong #momlife #transformationtuesday #healthychoices #fuelyourbodyright
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Where do you put your expectations on yourself? On your life? On your ability to heal? . . I don’t know about you, but I put crazy expectations on myself, and life in general. Expectations to look a certain way, to work out x amount of times a week, to put up a certain amount of blog posts, to reach more and more people each month, to get my blood work to hit a certain number.. the list goes on. . . I’ve put SO many expectations on my health for so many years, and real talk... I’ve never totally hit them all. It can be hard, heartbreaking, and break our spirit. I’ve been there a thousand times. . . But at the end of the day, we HAVE TO be more gentle with ourselves. We have to remember that we’re human, we’re learning, and that bad things can still happen no matter how hard we try. . . What brings me back down to reality after years of not hitting my own expectations of perfection? “ In this world you will have trouble. But take heart! I have overcome the world.” - John 16:33. No matter how hard it gets, this reminds me that one has it perfect in this life. And through Him, I have still been ultimately healed and shown grace in this life and beyond. . . Be gentle with yourself, and remember to keep things in perspective ❤️ • • • • • • #aip #paleo #vintageclothing #totesaip #glutenfree #grainfree #healthyrecipes #gethealthy #jerf #autoimmuneprotocol #autoimmunepaleo #guthealing #leakygut #guthealth #thyroid #hashimotos #hyp#hypothyroid/a> #hypothyroid #chr#chronsolitis #dallasfoodie #ibs #chrons #dallasfoodblooger #spoonie #eatpretty #iamwellandgood #healthygut
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1️⃣5️⃣
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Often times people actually want to hear 'no I'm not going to let you give up.' Your desire to change your circumstances has to be greater than your acceptance to stay in the same place. You try, you fail, and you learn from that failure only to try once more. Growing as a person isn't easy, breaking bad habits isn't easy, and accepting that you do have issues to work on isn't easy. What IS easy is hiding your head in the muck and refusing to look around at the life you're living and where it's headed. Denial is one of the biggest roadblocks we all face, multiple times or successively or only once, but you HAVE to overcome it. What's your other option? To stay stuck? Come on now, screw that! We both know you have it in you to do better, to be better. Find the person that won't give up on you, or let them find you. Whichever way, keep them around and you'll find yourself freeballin everywhere you go 😁. . . . #coachmckenna #bethecatalyst #inspiration #fuckitall #roadblocks
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I love my shake and tea so much 😊 I love how they taste, I love how easy they make my morning, I love how much energy they give me and I love how much weight they’ve helped me lose. 5kg and counting 😄🎉 . **Recipe** 300ml Water 100ml Milk 1 Spoonful Natural Greek Yogurt 2 Scoops French Vanilla Formula1 1 Scoop Personalized Protein Powder Handful of Ice Shake and Enjoy! . ... ... ... ... ... ... ... ... ... ... ... ... ... . #ilovemyshake #yummy #vanilla #protein #shake #recipe #ilovemytea #original #flavour #fitmom #fitmum #momlife #mumlife #shakeitoff #myjourney #weightloss #gethealthy #her#herbalife #livingthelife #energy #boost #herbal #tea #aloe #grange #brisbane #queensland #australia #CoachRaquella
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Blueberry latte Ingredientes -1 tbsp blueberries -1 1/2 tz leche avena(o vegetal) -1 tsp jengibre (fresco o en polvo) -miel de agave(endulzante al gusto) Preparación 1. Poner todos los ingredientes en la licuadora. 2. Verter en un pocillo y dejar espumar un poco mas. *Opcional* 3. Pasar la mezcla por un colador. #healthy #healthyrecipe #vegan #life #food #snack #nutrition #gethealthy #healthylife #eatclean #eatlocal #healthyfood #goal #fitness #healthyeating #lifestyle #healthylifestyle #salad #eatyourgreens #foodmatters #green #greek #earth #latte #blueberry #colddays #lattelover
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Im going to be a real life Superman #MWAmovement
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Just got my #Super and the #Course flags! Waiting for @Spartan to release the training flag that comes in the bucket kit by itself and a trifecta flag! Cannot wait to show how these flags are being put up! Soon... SOON!!!
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12 Days of Christmas Recipes!🎄⠀ ⠀ Day 4- Cranberry Turkey Pinwheels ⠀ ⠀ Recipe:⠀ 1 large whole wheat tortilla⠀ 1 Light Laughing Cow cheese wedge⠀ 3 oz carved turkey, cubed⠀ 1 cup leafy greens⠀ 1 tbsp unsweetened dried cranberries⠀ ⠀ Directions: Mix turkey, cheese, and cranberries until combined. Add to middle of the tortilla and layer with greens. Fold in sides of tortilla and roll into wrap. Slice down the middle diagonally and enjoy!⠀ ⠀ Serves 1. Calories per serving: 380 / Protein 33g / Carbs 46g / Fat 6g
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Awesome. My order finally showed up. I love this stuff. This was how I finally quit drinking energy drinks. The Zing tastes great and is loaded with good stuff including Lime oil. The Nitro adds even a little more kick. Think of a 5 hour energy without all the bad crap in it. And a little Red Shot essential oil for some extra flavor. No more Red Bulls for me #energydrinks #zing #nitro #healthy #natural #drinks #fortheridehome #stayawake #afternoonboost #quitenergydrinks #gethealthy #caffine #coffee #monster #redbull #rockstar #thirsty #healthychanges #healthydad #lime #blackpepper #wolfberry #fruitjuice
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My, how things have changed.... I love my three kiddos!! #throwbackthursday #momof3 #mykidsarecoolerthanyours #timehop
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Sharing Arbonne Phytosport. Healthy Prepare, Complete Hydration & After Workout Dietary Supplements! #preworkourt #duringworkout #afterworkout #greathydration #greatrecoverydrink #gethealthy #bcsgcertified
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#REALTALK Those who think they have no time for healthy eating, will sooner or later have to find time for illness.. More than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies, and lack of exercise. Don’t dig your grave with your own knife and fork 🤙🏼
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💡 MAJOR lightbulb moment today 💡 . Actually LOTS of lightbulb moments... . This one happened to come as I was playing tunnel for a boy and his dump truck and listening to a new book. What he was saying TOTALLY hit home. . I’ll give you the cliff notes version: . We spend so much of our time trying to FIND our purpose, or waiting for it to find us, when what we should be doing is LIVING with purpose. . When we live EVERYDAY with intention - as a parent, spouse, child, friend...and give all we have, the need to find our purpose doesn’t seem like that big of a deal...make sense? . Ok, so the author does a much better job of explaining this so let me know if you want me to send you the audible version 😉 . So incredibly grateful for the coaching opportunity that has led me to learn so much about myself, accept all that I am, and live with purpose. . It’s not just about workouts and healthy recipes for me. It’s about helping all those #hotmessmoms out there struggling with self-confidence and living a life true to themselves...because if I can, so can you 💗 . Now back to playing 😊 and hopefully bedtime soon 😬 . . . . . . #punchfearintheface @jonacuff #fitandfearless #hotmessmama #healthyhomes2018 #shannonagins #healthyfamilies #getfitathome #riseandgring #findyourfit #attitudeiseverything ##riseandgrind #doitforyou #youcandoit #momsgetfit #ukboymom #noexcuses #challengeyourself #changeyourself #adventuresinparenting #lifeofaboymom #striveforstrong #confidenceiskey #progressisperfection #fitisafeeling #gethealthy #healthydoesnthavetosuck #cleaneatingformoms #ukmoms
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My tiny mason jar of tomato soup. Who knew how many carbs were in tomato soup!?! Well, it doesn't matter too much since I had a cupcake last night and today 😵 #keto #ketodiet #ketogenic #ketogenicdiet #ketolife #ketofam #lchf #lowcarb #getfit #gethealthy #weightloss #weightlossjourney #soup #hflc #ketofood #nocarbs
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May the force be with 😎🤩 PS: I have the coolest fiancé of ALL TIME!!! 😍 #starwarsthelastjedi
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Only two more days till our Barre class in our new fitness center - have you reserved your spot this Saturday at 9am? Only $15 for the class! . . . #Fitness #HealthyLifestyle #BarreClass #LiveLongLiveWell #Magnolia #Montgomery #GetHealthy #Stayfit #Fitnesscenter
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80 day obsession. A new program with super trainer Autumn Calabrese launches in January and I am stoked! 👉There is a FREE sneak-peek to see if this is a program of interest to you that kicks off next week! 👀I'm looking for 15 people who are interested in trying out this free sneak peek with me for a whole week!! 🤔Want to know more about the program or just ready to dive right in, then comment below with something you are obsessed with right now! (And for those who are a bit more discreet, feel free to DM me). Me? I'm obsessed with bulletproof coffee! Delicious AND great health benefits.☕ #80dayobsession #fre#freeebest #free #getfit #gethealthy #fitness #goals #fitmomma #fitmomsofig #momsofig #momlife #healthandwellness #getsome #autumncalabrese #getobsessed #mombod #strongmoms
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That last rep facial expression 😂🤣👌🏻👍🏻 _____________________ #everydayislegday #gettingafterit #struggle
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Starting the prep for my #whole30 (planning to start in the New Year). 6 pages in and I was totally committed. Trying to get mentally prepared to really do this! #momboss #healthierme #gethealthy #timeforchange #mamaneedsenergy
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Did you know for every molecule of sugar you take in it takes 54 molecules of magnesium to process it? 🤔 Yeah...so if you sneak even one bite of candy or drink soda, you’re gonna need to make sure you’re getting plenty of magnesium in your diet. Over 80% of Americans are magnesium deficient. 😳 #themoreyouknow #plantbased #mommyfuel #healthy #guthealth #gethealthy
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Throwing it back to May 2015. Hard to believe how long ago that was! But I’m sharing these photos because it reminds me of the fun we have when we’re all together, which will be in just a few days! Only this time, we’ll be in Cali instead of a gala. No fancy dresses or free drinks, but I think we’ll still manage to have some fun😆 Double tap if you’re excited to see your family this holiday #tbt . . . . . #indy500 #snakepitball #ims #monthofmay #selflove #selfcare #feelgood #livewell #eatwell #loveyourself #getitgirl #dailyjoy #motivation #healthyhabits #gethealthy #thenewhealth #healthcoach #indyhealthcoach #healthyliving #healthylivingexpert #doyou #grateful
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