Who’s READY? Who’s sick n tired of feeling sick n tired? Who’s looking for a challenge that will change you from the INSIDE OUT? Who’s ready to take their fitness to NEW LEVELS? Who’s ready to REVAMP, RECHARGE, REINVENT, RECREATE, REJUVENATE? All you gotta do is say YES. You don’t have to know the HOW, the HOW presents itself after you say YES‼️ 💃🏽💪🏽This is a 16 week prep process, Orientation begins December 16th, believe it or not, in 4 mos you’ll be a NEW IMPROVED VERSION of YOU❤️ Make 2018 an Personal Investment🌟 I have 10 seats for 10 serious competitors 💃🏽I lost 20 lbs and 12% body fat, my metabolic age is now that of a 12 yr old, my bone density is a healthy 5.8 lb because of the nutrition plus because I have a healthy 107.4 lbs of lean muscle 💃🏽This has taught me about myself, it has changed me for the better, I’ve grown in confidence, self worth, self esteem, and not only did I lose pounds and inches but I lost old poor non serving habits that kept me from breaking through self limiting beliefs. It’s a simple plan to follow, I’ve got the map, you just need to accept the journey and join me😄 💃🏽message me for details ASAP #transformationtuesday #fitfam #lifestyle #changenothingnothingchanges #takecharge #getfit #letsgo #2018 #womenempoweringwomen #newyearnewyou #changes #choices #healthyyou #takeastand #nutrition #fitness #empoweredbygreatness #challengeyourself #changeyourself #believeinyourself #joinme
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Not in the mood to cook today so threw some vegetable chips and two Aduki bean melts in the oven and served them up with some hummus and some garlic and herb cream sheese!! Quick and easy and good fuel after a run and long day at work! • • • • • • • • • #running #runner #fitnessmotivation #pla#plantbasedathlete #FitLife #getfit #noexcuses #fitspo #fitfam #ultramarathontraining #asics #runchat #instarunners #instarunning #runtoinspire #getoutside #adventure #asicsfrontrunneruk #runchatuk #garmin #plantbased #veganathlete #trailrunning #exploring #bath #motivation #trailandkale #quickdinner
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Welchen Schuh du anziehst, ist deine Entscheidung. Es sollte jedoch der sein, in dem du dich wohlfühlst und nicht der, in dem dich andere sehen wollen! #fit#fit#fitnessie #fit #fitness #muskeln #getfit #kraftsport #eatclean #lifting #powerlifting #powerlifter #crossfit #krafttraining #fitnesslifestyle #fitnessmotivation #strongmind #workout #getstrong #sport #fitnessgirl #bodychange #bodytransformation #gym #gymlove #gymtime #rückentraining
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Transformation Tuesday!!! Shoutout to my very close friend, my workout partner through my teens, and now online client @nickf00 !!! Nick has been managing a family, mutliple jobs on top of two a days in the gym and of course dieting hard!! Very impressive!! He is killing his transformation & wants to and will continue to keep getting better!! Beast mode my friend....this is only the begining, your looking amazing!!!!😎💪🎖🏆 •••••••••••••••••••••••••••••••••••••••••••••••••••••••• Online coaching/training- TTGathletics.com •••••••••••••••••••••••••••••••••••••••••••••••••••••••• 1 on 1 training in orlando •••••••••••••••••••••••••••••••••••••••••••••••••••••••• Agent/Bookings - @cr2talent
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Happy #transformationtuesday Heres my short version of my weightloss journey so far. I started watching my weight when I was over 320 lbs. I meet with my primary care doctor and was put on appetite suppressants. Incorporating healthy foods and fitness I was able to lose 60 lbs. Then I stopped taking my prescription. GAINED 40 lbs back. So my total weight loss was only 20 lbs. MAY 1st of 2017, i met with my HERBALIFE wellness coach. From that day on i have been dedicated to my nutrition plan, healthy eating and fitness!!! SO FAR i have been able to lose another 85 LBS with incoprating herbalife products!!! My journey is not over! This is a LIFESTYLE! A healthier new version of ME! . Check out my website for some awesome nutrition programs/packages!! Carlosgastelo.goherbalife.com . #herbalife #herbaliferesults #herbalifenutrition #getfit #loseweight #gainmuscle #getitdone #noexcuses #weightlosstransformation #weightlossjourney #goals #askmehow #staymotivated #staypositive #changeyourmindsetchangeyourlife #followmyjourney #fitness #fitfam #herbalifewellnesscoach #wellnesscoach #holidaychallenge #fierceandfit #beastmode #bethebestyou #workonyourself #changeforthebetter #healthylifestyle #herbalifehawaii #iloveherbalife
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No excuses for this beautiful day in south Florida 😍🌤🌞 #getfit #workout #beautifulday #sunshine #southflorida #besttime #tuesday #walking #running #livinghealthier #lifestyle
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Sometimes say “no” is the answer 💜 • • • Two prime locations to best serve you: • • • SuperFood Bar Kingly Street W1F 7TN SuperFood Bar Carnaby Street W1B 5PW • • • 🍇 Shop Online NOW at AcaiBerryFoods.com • • • #GetHealthy #Hea#HealthyLife #Veggie #EatClean #EatHealthy #FitFood #Glu#GlutenFree #HealthyEating #Healthy #GlutenFree #TimeoutLondon #Paleo #Vegan #Abs #SuperFood #AcaiBerry #London #Fitness #GetFit #Lov#Love #FitnessGoals #Superfood #Gym #Natural #Organic #PaleoDiet #VeganFriendly #AcaiinLondon #Love #Detox #AcaiBerryTAB 🔰
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#red#red #nat#natureza #Mod#Moda #Car#Carrosantigos #the#thepi #mis#miss #Get#Get#Get#GetFit #fit#fit#fit#fit  #fit#fit#fit#fitspiration #fit#fitspo  #fit#fit#fit#fitgirl #you#you#you#youcandoit #tra#travel #par#parnaiba #sta#sta#sta#stayhealthy  #fit#fit#fit#fitfam #fit#fittrainers #rho#rhoshellygama #mak#make  #hea#healthy #pas#passion #GetFit #fit  #fitspiration  #wei#weightloss #str#strong #fitgirl #youcandoit #jus#justdoit #get#getstrong #stayhealthy #fis#fisioterapeuta #fitfam @sootingg @rhoshelly #red #natureza #Moda #Carrosantigos #thepi #miss #GetFit #fit  #fitspiration #fitspo  #fitgirl #youcandoit #travel #parnaiba #stayhealthy  #fitfam #fittrainers #rhoshellygama #make  #healthy #passion #GetFit #fit  #fitspiration  #weightloss #strong #fitgirl #youcandoit #justdoit #getstrong #stayhealthy #fisioterapeuta #fitfam #lookbooklookbooklookbookmelove
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Life happens... The photo of me on the left was taken about 6 months ago. Shortly after being diagnosed with an early stage cancer and having surgery to remove the organs that were involved. Fitness was and still is my greatest passion. This was a set back for sure. I had dreams and goals.. like we all do. During surgery...they had to cut my stomach muscles and ligaments. Working out was NOT an option for quite some time. My once flat belly was no longer flat..I was swollen and sore and had absolutely no core strength at all. Fitness being my passion I'm sure you can imagine how difficult it was for me to be on such strict exercise restrictions. I gained 7lbs over the next few months and changes in my body were obvious. When workouts were finally permitted after a couple months of healing..I had to start out slow..all modified workouts. For a chick who loves kickboxing and boxing workouts..these restrictions were devastating. Just as of about a month ago..I have finally been able to do workouts without modifications. I'm thankful to be were I am today (the photo on the right) I feel like I've had to start over building strength and core work..but I'll get there. Giving up was never an option! #cancerfree #lif#lifees #beachbody #fitness #fitnessaddict #workout #exercise #fightforit #instafit #fitmom #transormationtuesday #life #healthymom #blessed #godisgood #girlgotgoals #nothingwillstopme #toolegittoquit #fitfam #getfit #myjourney #itsnottheendofmystory #chickswholift
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I woke up this morning with mixed feelings about the marathon. As I started to see everyones posts about getting accepted into the marathon my mixed feelings started to change into a desire to do it again. I did a lot of reflection after last years marathon and I want to implement some changes into my training. I want to push myself even harder and farther this year. When I got this email I jumped for joy! Looks like I will be running the 2018 Chicago Marathon!! I can't wait to see where we will all be come October! #trainingformy3rdmarathon #chicagomarathon2018 #iknowimcrazy #chicagorunner #womenru#womenrunning #womenrunner #getfit #instarun #instarunners #gethealthy #run#runnernstagram #runner #runnerslife #runnerspace
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Не говорите, что мужчина бабник. Был бы он однолюб — то до вас бы очередь не дошла. #hea#health #fit#fit #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
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Mein türkischer Freund (siehe Bild) und ich haben euch was zusagen: Beintraining ist wichtig, da es eine Symmetrie ergibt, Wachstumshormone ausschüttet und zu einem erhöhten Energieverbrauch führt. Leider Gottes sind meine Beine, trotz regelmäßigem Training, zu vergleichen wie mit diesem Storch. 😂 aber hey „Niemals aufgeben“ 🤔💪🏽 Welcher Mann kennt dieses Problem auch? 🤙🏽😂 #fit#fitrmenau #timhermenau #motivation #hea#health #fitness #fit #fitnessaddict #potsdam #workout #bodybuilding #gym #training #photooftheday #health #strong #lifestyle #getfit
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Gymgirls are the best 👌😍 Tag model 👇 Follow ➡️ @_stayfitallday ⬅️ for your daily dose of motivation
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Battle Ropes never get old! What’s your favorite exercise to do with them? #thepinkphysique #battleropes #getfit
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You ain’t making no gains, when you have no veins... 😂 . . Ça ne vaut pas la peine si tu n’as pas de veines 😂 . 📸 @wass_rzk
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Hard work pays off still got ways to go but I’m dedicated more than ever I’m on a new level 💪💪 #getfit #instahealth #cleaneating #active #hea#hea#healthychoices #determination #diet #bodybuilding #strong #cardio #tra#train/a> #lifestyle #fit #healthy #fit#fitnessct #instagood #train #health #eatclean #fitness #gym #exercise #proud #supplements #beastmode #gains #goals
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Swim lessons! Aquatic classes! Lap lanes!! Family swim time! Come and enjoy our salt water pool and get a workout in at the same time!!! #genesishealthclubs #swim #saltwaterpool #aquatics #workout #fitness #getfit
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Siga-nos, quando batermos 5k, iremos sortear essa conta e para participar basta apenas seguir e curtir 10 fotos Siga: @2kd@2kdz6 . Follow us, when we hit 5k, we will raffle this account and to participate just follow and enjoy 10 photos Follow: @2kdz6 . . #hea#health #fit#fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #love
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JOIN US today in your favorite group class and have fun getting fit.
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52 POUNDS LOST ⬇️ SINCE AUG 22!! I accomplished a major goal for myself during my last weigh in 😊 — — — — — — — — — — — — — — — — — — — — — — I put in a lot of time and hard work but it is definitely worth it 💪 you can accomplish anything! Get started today 👏👏 #exercise #fit #fitness #fitfam #bodypositivity #fit#fitnessmotivation #fitspo #getfit #gethealthy #gains #gym #healthyliving #healthychoices #instafit #tra#transformationday #trainingday #workout #wellness #weightloss #transformation #fitnessmotivation #beforeandafter #weightlossjourney #weightlosstransformation #motivation #goals #selflove #thickfit #plussize #obesetobeast #diet
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📸: @com@completenutrition_cstat • • 📥Submit/Tag your photos @cstatfitness _ ⚠️TAG 2 GYM Friends @completenutrition_cstat ⚠️
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We’re coming up on our 3rd Anniversary here at The Camp Thousand Oaks. Through our doors have walked 1,000’s of the nicest, genuine humans you’ll ever meet! Many of you have been following, Nathan’s journey and I’m thrilled to report that he has crushed the past 16 months & has LOST 230 POUNDS! He’s a true inspiration to us all! BRINGING IT to EVERY workout! Congrats & Thank you, Nathan, for being your positive self! You have made me a better person and trainer! ☺️🙏🏼 #thecamptransformationcenter #transformation #weightloss #getfit #nutrition #accountability #bootcamp #workout #lift #strong #motivation #thecampmovement
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SuperPump | @esdras_matos
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What a beast! Shop: fitfreakgymwear.com Link in the description! **15% OFF CODE: FREAK15** @fit@fit@fitfreakgymwear @fitfreakgymwear @fitfreakgymwear
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In every aspects of your life, your job, your relationship with your family with your friends with your girlfriend, your school grades... You’re responsible for where you are and you will always be responsible for where you are going to, so if you want to go somewhere...Stop being lazy, stop complaining, start being discipline and start working hard, as hard as if your life depends on it. Merci @jonathanmercierfitness de me préparer physiquement! #hea#health #fit#fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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Hey, a one hour workout is just 4 percent of your day! ________________________________________________ Hey, no one ever said getting an awesome, healthy body was easy—that's why the word work is in working out. ________________________________________________ One of the greatest moments in life is realising that two weeks ago, your body couldn’t do what it just did. ________________________________________________ #wearphysiq #teamphysiq #physiqapparel #gymshark #alphalete #mciz
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