Here’s what you can expect at your complimentary assessment at Get Up & Go Fitness!! #getupandgofitness #assessment #getfit #lookbetter #feelbetter #livelonger #whateverittakes #norwalkct #westportct
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Dedication, determination and pure strength. @travelingman2011 making the 110's look easy! 👊🏼💯 #workoutmotivation #elitefitnessmn #minnetonka
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It's alright to live a little, you can have the chocolate, pizza and the fizzy drinks but you need to ask yourself a question first. Did you earn it? Did you train 5 times this week? Have you been eating the right food throughout the week? Don't lie to yourself and tell yourself you deserve the good foods just because you've had a stressful day at work or you have some things going on in your life. . . . Food is the most important aspect. You need to feed your muscles to recover. Food isn't for pleasure, it's for function and results. . . . #fit #workout #motivation #fitfam #bodybuilding #hea#healthy #fitspo #health #tra#training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gym#gymlife #photooftheday #getfit #cleaneating #train #anime #workonyou #gym
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Back & biceps ✅ . It felt good to get my workout in early today 💪🏻 . Now off to enjoy this beautiful day 😎☀️ . . . . . . . #somewhereonabeach #getfit #fitmom #workout #momof4 #fitfam #fitlife #fitnessaddict #momswholift #strongnotskinny #biceps #back #lifting #noexcuses #fitnessjourney #fitspo #exercise #dierksbentley
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Week 7. Lost 4 lb... 23 1/2lb in total. Two Certificates This Week 1 1/2 Stone & Club 10 For Lpsing Over 10% Of My Original Weight. #WeighInWednesday #Diet #GetFit #LoseFat #SlimmingWorld #Club10 #Happy
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Don’t take our word for it, listen to our own #otfjackson members.
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When injury isn't excuse, i might be on lower back injury but i got 1st place on endurance challenge at @celebrityfitnessindonesia FX Sudirman! 💪🏽😤💦🥇🏆
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Get beach ready !!! Try 3 sets of 10 and remember to keep legs and arms straight and do not let them touch the floor during the workout!! Enjoy 😊 #fitnessmotivation #getfit #fitmom #healthylifestyle
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@shameless_strength_academy #bodybuilding #tra#training #fit#fit#fit#fit#fit #fit#fitgirl #fit#fitgirls #fit#fit#fit#fitnessmotivation #exe#exercise #fit #pow#powerlifter #pow#powerlifting #pow#powerliftingmotivation #pow#powerbuilding #str#strength #mus#muscle #pro#protein #wor#workout #fitness #mot#motivation #dea#deadlift #squ#squat #che#chest #ben#benchpress #bac#back #abs#abs #gai#gains #leg#legday #leg#legs #fit#fitnessgym #get#getfit #fitlife#bodybuilding #training #fitlife #fitgirl #fitgirls #fitnessmotivation #exercise #fit #powerlifter #powerlifting #powerliftingmotivation #powerbuilding #strength #muscle #protein #workout #fitness #motivation #deadlift #squat #chest #benchpress #back #abs #gains #legday #legs #fitnessgym #getfit #fitlife
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5 am gym session! #GetFit #GetActive #FatSucks
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You won't change until the pain of remaining the same is greater than the pain of change. Until you truly want to lose weight or gain muscle, you won't put in the full effort required to change because it will be painful both mentally and physically. But if it is less painful than remaining in your current state, you will take the less painful route. If you want to be successful and reach your goals, you have to have a burning desire inside you to change. This will motivate you to get working towards your goals and give you the willpower to eat healthier, even when you don't feel like it. When times get tough and you find yourself struggling to stay motivated and get to the gym, remember this burning desire, why you started in the first place, and how bad you want it. Push through and stick it out till the end! . . . #posifit #fit#fit #fitnesslifestyle #fit #fitlife #fitfam #instafit #goals #fitnessmotivation #grind #workoutmotivation #gym #gymlife #gymtime #gymmotivation #gymrat #gymaddict #crossfit #fitspo #positivity #getfit #positivevibes #motivationalquotes #health #healthylifestyle #trainhard #bodybuilding #bodybuildinglifestyle #npc #dreambig
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Idag är en sån där skitdag.... e sugen på typ ALLT med socker och fett.... hungrig konstant, får inte till min träning över huvud taget för tillfället....need I say more?! 😏 livet som egen företagare med 3 kids och en elitidrottare till make är inte alltid det enklaste. Men skam den som ger sig 💪🏼 bitarna faller nog på plats tids nog även för mig. #viktväktarna #gettingfit #healthyfood #wei#weightloss #diet #pro#protein #food #foodstagram #foodporn #hea#healthylifestyle #healthylifestyle #viktväktare #mål #fit #wayoflife #weightloss #wei#weightjourney #viktresa #viktminskning #viktnedgång #vv #vvtillsammans #vvflex #protein #absaremadeinthekitchen #getfit #weightlossjourney #weightlosstransformation #weightjourney #tuffdag #godis #sweets #semeninteröra #ajabaja
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Home workout!! 💪🏼 do you workout better at home or at the gym? #videos #homeworkout #getfit #2018 #motivation #fitness
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If you’re looking for a great exercise to work your core and elevate your heart rate, then try one of these versions of high knees. . For those just starting their #fitnessjourney, the low impact version would be appropriate. In this variation you will always have 1 foot on the ground. Feel free to stand next to a wall or chair for balance as needed. You will lift your knee as high as you can like you are marching in place (as you progress you will be able to lift higher), keep your core engaged throughout the entire movement. . To elevate your heart rate even more, try the advanced version. You can begin by jogging in place lifting your knees only a small amount and progress to running in place as you lift your knees as high as you can. Be sure to keep your core tight throughout the movement! . Happy #workoutwednesday #fitfam What are some exercises you want to see variations of?? Drop your needs in the comments below!
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Cardio & core work today 💪🏼💨If only stretching was as fast as the time-lapse makes out! 🙌🏼🏋🏻‍♀️💦4x400m row intervals Single-leg switchers Palloff holds
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We’ll be taking over The Gym Tamworth on Monday 26th February with a live DJ set while you work out! We’ll also be giving out information about ATIK and answering any questions you might have! Not a member of The Gym? Sign up now! https://www.thegymgroup.com/find-a-gym/tamworth/ #gym #getfit #atik #nightclub #tamworth #dj #vinyl #kuda
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#repost Teach our kids the importance of never giving up and giving it 110% in all they do!! We need to ensure we prepare them well for anything in life!!! Stay fit and strong💪😊 for your family👊 #hea#health #fit#fit #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #family #fitnessmotivation
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