Thank you to @cherrybeachsoccer for the friendly this morning. Our players learned a lot from yours 🔝⚽️🔵🔴 #friendly #weekend
19 1
Tune in at 10am PST #OCHokies on CBS and cheer on @hokiesmbb #getbetter #HokieNation #BeatUL
1 0
Day 38/40✔️ . Hard to believe we are almost 1/2 way through! Today was cardio day! One of my fave days and I got to rock it out with my fave workout buddy! . Last week the workout was rough...physically and emotionally. I barely made it through. We fought all the way through and bickered, but when it was over we apologized and laughed about it! . This week was better. We had better attitudes. We pushed each other and were encouraging. Tyler paused our workout when my arms were completely numb and helped me through it. . Our marriage isn’t always perfect. Every workout isn’t always perfect, but we push through, communicate and try to do better.
2 1
It ain’t allways pretty, But i get the job done! Større arme med Okklusions træning. #asicsfrontrunner #imoveme #traininghard #personligtræner #okklusionstræning #getbetter #15km #tomorrow #🏃‍♂️💥
5 0
"Lights camera action" (Old Old Old post ) Everytime I watch Kyrie I feel like I'm watching movies 🎥 he's is the perfect example of a great under the rim player. Guards please take notes 📝 and get ready to get a new bag. Crafty finishes and unorthodox pickups, speed stop shots and inside outside footwork,punchy step backs and hard snatches. Work hard Get better Level up #kyrieirving #levelup #waywayup #nba #nbabasketball #nba2k18 #nbabasketballtrainer #basketball #basketballtraining #basketballtrainer #basketballplayer #ballislife #workhard #getbetter #basketballcoach #jelly #jellyfam #playerdevelopment
9 0
. Lessons here: . 1. There is always a price for patronage (sometimes integrity, sometimes freedom, sometimes one's heart n soul etc.). . 2. Bila wajah ka behus o mubahisa, apki dunyawi aur rohani sehat keh liye muzr hai. . #getbetter #growstronger #read #bookstagram #algazzali #lession #biography #quotes #lesson #life #ilhaam #inspiration #ilm #knowledge #sufi #philosophy #mattersoftheheart #qalb #patronage #rhetoric #debate #mentor
2 0
♥️ FOCUS ON YOUR NEXT STEP ♥️ You have to imagine it , before you can do it! Working hard and most important!!!! BELIEVE IT IS POSSIBLE! 🌟✨♥️ #newfocus #dreamitdoit #team #herbagirl #nodoubt #getbetter
7 0
What have you achieved today that brought you closer to your goals?. Ask yourself this question every single day, before you go to bed. A wise man once told me before you sleep take 5mins out of your life, pause & meditate, while revising every step you took that day. Working on yourself will be your greatest achievement in life.
122 5
I hasn't been enjoying fizzio so much da past 2 dayz Frenz. I is sore and tyred. Pls motivate me to get beta? . . . #tired #yoda #tireddog #pekingese #dog#dogsofinstagram #dogs #motivation #motivateme #physio #physiotherapy #getbetter #getbettersoon
8 0
The winter that never happened 🏀🤩🏀 #thepit #halifax
9 2
“If you aren’t willing to work for something you can’t complain about not having it” ~ Autumn Couldn’t have said it better. Do I like cardio? Nahhhh..... but I do it because I know I need to build my endurance for the things I really like to do. And actually, I’m starting to find reasons to Love this workout by challenging myself to do extra reps - and FINALLY! I can do #spiderpushups without touching my knee/toe down. #nsv #getbetter #noexcuses #attitude #success #instaquote #mindoverage #over50 #lovelife #stronger #cardio #heartratemonitor #applewatch #nurse #healthcoach #runner #athlete #privatecoaching #virtualfitness
10 0
Practice session with the driver today.. Still a lot to work on. But with increasing frequency a decent swing comes along. Like the one above..😊⛳ When confidence and consistency increases, speed and power will be added...😊😊 #golf #golfobsession #golfer #swing #practice #range #getbetter #motivation #moveup #wintergolf #progress #passion
9 0
My boys. These future Devil Dogs keep me motivated. Great workout on in the rain guys. Keep up the good work. Boot camp is around the corner @lightsk1n @dylann_75 @ben.leister awesome work today #workout #getbetter #family #marines #fitfam #devildog #instagood #gains #crossfit #outdoors #poolees #fitnessmotivation #motolikemorris #changeyourlife #success #motivation #inspire #bootcamp #destination #dedication @springford18
42 0
A scaled #cro#cro#crossfitsopen2018 18.1 in the books. You may wonder why I’m hanging from a single ring. I had my left shoulder operated on back in October (biceps reattached, labrum & rotator cuff tears fixed, and bursitis). As I’m going through therapy trying to rehab it, I still want to compete with myself in the CF Open and see what I can still do! Hanging from the single ring is the most comfortable and safe way for me to accomplish a #toetobar motion. I had to do all the #50lbs DB clean and jerks with my right arm, but I did all 14 calories on the rower with two arm! Lol. As the CF Open continues week to week force your mind to think about that what you can do, not what you can’t. Find your inner purpose, motivation, and discipline. Try and not worry about the results, but instead focus on your output. Gain confidence as you push beyond your comfort zone and know you are bettering yourself one rep at a time. Go be great and be happy! Incase you were wondering I did 9 rounds plus 27 reps. Not too shabby for the #onearmbandit #crossfit #crossfitgames #crossfitopen #crossfitmasters #functionaltraining #functionalfitness #pushyourself #getbetter #findyourmotivation #bedisciplined #knowyourpurpose #youcandoit #adaptandovercome #itsnotthatserious #enjoytheride #koreanpower #nikemetcons #asiangames #oneshotonekill #oneanddone #wheresmyshirt #ghostlifestyle #ghostlegend #beseen #beyou #behappy
23 5
Congratulations to our very own Sam Alamutu (c/o 2021) who captured MVP honours at the 2018 Kawartha Classic Madness Tournament! Sam helped lead the charge as the Bill Crothers SS Junior Squad won the Championship (NCAA Division)! 🔑🏀! . . . . #Nike #KeyHoops #Basketball #Elite #Youth #Training #Development #Skills #Drills #GetBetter #Teamwork #Hardwork #Dedication #Consistency #Family
16 1
This is only my second time making bone broth. The first time, I bought grass fed beef bones, fresh veggies, and was so excited. I did enjoy that bone broth, and had some in the freezer for awhile. This bone broth here... didn't cost me anything out of pocket. I used all the bones from when I made roasted chicken, crackling thighs, etc. I also used veggies scraps I saved up in the freezer. I've seen so many awesome people in the clean eating world making broth this way, and I finally made some myself. I will continue to save my bones and veggie scraps for this!! . . . I just put the bones and veggies from the freezer into my #crockpot. I added some fresh smashed garlic cloves and kosher salt. I added just a splash of apple cider vinegar, and cooked it on low for just a little over 24 hours. Strained into these jars, and now it's cooling to head to the freezer. It's so easy. I know it could be made a bit faster in the #instantpot... but alas, I'm not an owner of such a device. . . Happy Saturday friends! I made it to Aldi today! We are grilling out for lunch, and it's a beautiful day here! . . . . #whole30 #paleo #broth #bonebroth #free #yum#yuma> #healing #goodforyou #homemade #easy #tasty #yum #getbetter #soup #nowaste #greenliving #natural #eatclean #cleaneating #realfood #wholefood
18 1
👆🏾👈🏾SWIPE LEFT!!! 👀🙌🏾 Working on being a great role model, coach, motivator, and inspiration to our youth!! Such a humbling experience it is to be able to give back to communities in different areas of the world!!! I love what I do, I love the passion these young people have for the game!!! Photo Cred: 📸🔥 @nonleaguesnapper #BuildBelieveBecome #FearlessCommitment #DOBONation #DOBOTraining #DOBOTrainer #SouthCoastEliteBasketball #GB #GetBetter #WorthingThunder #ThunderGang #Inspire #ToGodBeTheGlory @worthing.thunder.basketball @scebasketball @starquis @thedoboofco
20 4
Lux got her surgery done today, little confused and in pain, but we will be okay. 14 days till she can run and play again, for now it'll be Netflix and chill 🍿 . . . #conehead #cal#calcinosisumscripta #calcinosis #bor#bordercollie #instadogsfeature #bordercolliefans #bordercollieinstagram #paw#paw> #instabordercollie #outofsurgery #boots #vet #torontodogs #les#leslievilledogs #leslieville #getbetter #loveanimals #dogsarethebest #bandage #paw #pawsitivevibes #happysaturday #getbettersoon #bordercollie #blackandwhitebordercollie #freckles
16 1
If there was only advice for you to follow for the next week it’s this. Don’t forget to live your best life, you can’t wait for things to happen for you, carve the world you want to live in. #gurlpower #getbetter
12 1
Crazy Energy Fitclub. Love this Community 🙏😍 Who is in next Time? Just write me for more Info 😄👌 #fitclub #community #getbetter #together
10 0
Easy like Saturday morning. Really enjoying this Bourbon Barrel Aged coffee from Trader Joe's! Hope everyone has a good weekend! #coffee #cannabis #mus#music #kickinit #morning #practice #jam #guitar #music #fun #musicofig #tele #fender #mahogany #workeveryday #getbetter #love #smoke #relax #smokeonthejava
25 5
Thankful for my bro @joseph_werk_hooplifeforever for allowing me to train him last night!!! Youngsters pay attention to how hard he was going on the dribbling drill warm-ups! That's how you warm up! #BracySkillsClinics #OutWorkEverybody #Basketball #BasketballNeverStops #BallisLife #Hoopify #BayArea #Vallejo #Overseas #Fiba #NBA #College #CollegeBasketball #HighSchool #grind #GetBetter #Development #FatMarkPhotos #GoSpursGo #Kobe #Adidas #PowerHandz #trainwithapurpose
81 10
You are who you hang out with, Surrounding yourself with the people who lift you up #motivation#friends#lifechange#getbetter#afp
7 0
Off-season JAQS: Interference Sprints - Tried some new drills today, and because it was new, some errors showed up on things we need to improve on. This will only get better the more we do this. Overall though, it went really well. We are forced to get creative with the number of athletes and limited space we have to work with for JAQS in the winter. - Workout Progression: * Weaving sprints between stationary human cones. * Weaving sprints between moving human cones. * Cut between the pairs - front person stationary, back person moves right or left. - - - #agility #quickness #speed #tra#training #workout #speedkills #athlete #basics #gym #reaction #train #gains #getbetter #strengthandconditioning #health #fit #progress #changeofdirection #YourWorkHabitsDetermineYourFuture
47 0
Morning run was pure awesomeness 🏃🏽‍♀️🙌🏾 now I’m looking forward to some #chilllaxin😎 Have A Healthy and Fit Weekend😘❤️🙏🏽 #health #fitness #healthylifestyle #getfit #stayfit #getbetter #stayfocused #fitmom #fitover40 #run#runnermom #runner #MORGAiNz
33 0
It was leg day and well Because i caught a little glance of my hamstring 😅 i see it i know y’all see it 🤣😅🤷🏽‍♀️😆 #legday #saturday #bodybuilding fitness #figurecompetitor #fitnessmotivation #fitnessinspiration #girlswholift #getbetter #beastorbitch #workforit #teamsbm #profithouston #advocare #advocareone80
52 1
Saturday Sqeets with Patty! Haven't lifted this heavy in years! Got 315 × 5, 345 x 3, and worked up to a 385 x 1. @patrick.lawler #squats #skwatz #getlow #barbend #movewell #moveoften #ilovesquats #workhard #trainhard #getbetter
34 3
When I first got sick, I met with a naturopath who told me to stop eating grains until we figured out what was going on with my immune system.⠀ .⠀ I wasn't buying it. In fact, I'm about 99.8% sure I audibly scoffed at him. He was telling me to cut out a huge part of my (what I thought was, healthy) diet. Dude be crazy.⠀ .⠀ But then, almost every medical professional I met with over the next few months—allopathic or alternative— brought up cutting out/reducing grains (and sugar and dairy) at some point.⠀ .⠀ So, on September 11, 2017, I finally caved. I switched to a paleo-ish style of eating (from a mostly plant-based style). And here's some random conclusions I've come to in my time eating paleo:⠀ .⠀ ‣ There is no such thing as a one-size-fits-all diet that works for all of us humans. We are individuals. And our diets should be, too.⠀ .⠀ ‣ Most people need to adjust their diet throughout their lives to account for varying levels of wellness. ⠀ .⠀ ‣ I think it's pretty short-sighted to say "I'll NEVER be a vegan!" or "I'll ALWAYS eat paleo." You just DON'T KNOW. Give yourself space to evolve. .⠀ ‣ The paleo diet isn't a MEAT MEAT MEAT diet. Or at least, not how I do it. It's a VEGGIE VEGGIE VEGGIE MEAT VEGGIE diet. This is not at all what I thought before I started.⠀ .⠀ ‣ I miss *real* pizza. And I hope one day for my body to be gloriously healed enough that I can enjoy an occasional fully-loaded pizza and a pint of beer.⠀ .⠀ ‣ I am grateful to have a good relationship with food. If I came from a place of disordered eating, I'm not sure the extreme restriction of some of the therapeutic diets I've been on would be good for my mental health.⠀ .⠀ ‣ Balance is usually wonderful, but sometimes what your body needs is rigidity. ⠀ .⠀ 📸 : Grilled chicken leg and thigh with homemade peach BBQ sauce, green beans, and roasted butternut squash.⠀ ⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ##lym#lymeior #lyme #lymies #lymedontkillmyvibe #chr#chronicillness #lymedisease #chroniclyme #chronicillness #healing #healingjourney #healingmyself #healingmybody #healingenergy #getbetter#scd #specificcarbohydratediet #specificcarbdiet #scddiet #paleo #paleorecipes #paleofood #paleolife #paleolifestlye #
112 8
Still smiling 17 miles in. Fun little #CSAUP with my F3 The Fort brothers. 18 miles with 5 Pain station stops that had burpees, push-ups, crunches, and other exercises. Now it’s time to eat!!! • • #f3nation #F3 #run #running #runner #spartan #spartantraining #spartanrace #getbetter #spartanba17 #thechampishere #yeti2018
106 10
Always insist on your very best from yourself and your team. Always lift people up.
16 2
Ladies and gentlemen, get your reps. #SaturdaySwings #bsba #getbetter #saturday
16 0
No excuses, In season GRIND🤫💪🏾⚽️🏋🏾‍♂️ While your sleeping, someone out there is putting in WORK🙏🏾 • • • • #grinddontstop #football #gym #getbetter #outworkeveryone #coreworkout #bodytransformation #inseason #nike #nikefootball #athlete #workhardplayhard #training #nevergiveup #igotthepower
14 2
Mais uma semana de desafio black falcon, mais uma vez parabéns aos vencedores, aluna Miriam com seus prêmios, planeta saúde e Brutis Gourmet Fit! 👏🏽👏🏽👏🏽 #sponsored #teammuscletech #getbetter #crossfit #photographyoftheday #photographer #navy #navyseals #usnavyseals #army #usmc #airforce #airsoft #military #militarymuscle #militarytraining #patriot #usa #neverquit #nevergiveup #neverforget #operator #hellweek #sealtraining #america #airborne #specialforces
41 1
Day 38/80 ✔️💦 Our “break” during cardio... the flamingo. But more importantly, How about my girl in the back?? 💖😂 They’re always watching... . . . . . #embracethejourney #mamaoftwo #csectionmama #pilotswife #aviationfamily #aviationlife #strongmom #busymom #getbetter #neverquit #toddlermom #missionstrongmombod #onedayatatime #fitmom #timednutrition #workoutbuddies #mybestgirl #betheexample
16 0
8 4
Saturday motivation !!! Let’s get it done!!! Let’s improve ! 6 mile run this morning with some strides to finish it off! Message me 6 week workout plans are available!! #Saturday #vibes #motivation #morningruns #nik#nikerunning #nike #underarmour #adidas #newbalance #track #trackislife #tracklife #trackporn #improve #getbetter #fitness #lifestyle #workout #trainer #football
29 0
Ahora en #NiUnaDietaMas Maracaibo puedes adquirir y/o disfrutar de Sirop en su sabor Maple. 😋 . . . El ingrediente ideal para añadir a tus postres, frutas, helados, panes o cualquier alimento, dándole un sabor exquisito con el beneficio de no estar añadiendo calorías. 👌 . . . #ProteinFoods #ComerBien #HealthyMeals #HealthandFitness #MealPrep #Bootybuilding #Fitlife #Organicos #Getbetter #CatchingUp #Sirop #Sirope #SiropeMaple #Maple #Instafood #FitnessForLive #Carbohydrates #HealthyEating #Shakes #Instafit #AlimentoInteligente #ShakeProteico
98 3
Via @nickurankar #zeusmethod #squat ・・・ Just Squat....the answer is always squat @zeusmethod #intheopen #2018 _________ @2poodperformance @muscletech _________ #teammuscletech #getbetter #bearkomplex #greaterthan
59 0
Borrowed from two sources and love this ...going through some tough times quick has me reverting back to some old lazy / poor eating habits . Have had a really bad scalp infection that's actually making my hair fall out / enlarged lymph node scare . Went to urgent care a month back and the meds were completely unsuccessful. Pain is so excruciating its hard to even sleep. Seeing a derm expert on tues. Tack this one with getting a tatoo recolored has put me out of my normal fitness routine, because I'm ultra paranoid bout getting my tatoo infected . So long story short I've been all kinds of off my game this whole week physically and mentally. Work was rough and we got rained on just about every day too lol. No one is perfect and every one goes through shit. Just gotta know that you can't control what's happens to you , but you can control how you react to it. Strength is built during times of turmoil , and I'm gonna get through this too. Keep grinding peeps. #getbetter #weatherthestorm #postivevibes #strength
7 0
Hope you enjoy today’s prime on communication #getbetter
132 0