Don’t miss this awesome event on campus NEXT SATURDAY, February 3rd, National Girls and Women in Sports Day! You can be witness to the induction ceremony of Nickie Kelly Malanda class of 1997 into the CACC Hall of Fame 🦁 #gcuathletics#whygcu#georgiancourt
2 weeks until freshers’ week at GCU 🎊 we will have a stall to recruit new members for this trimester.
_who is buzzing for some🏄🏻♀️ this season?
Don’t worry if you are a beginner, we will make sure you get lessons and help you work on your skill!
Monday's on its way, GCU tri team ready to roll!
Practice 6am-8am Run--Swim--Strength
Come check us out, meet @ track 5:55am in run gear.
A look inside the session!
5k progressive efforts as 1 mile w/u, 2 miles building from your 50-90% through each mile.
Final 100m ALL OUT!! TRANSITION 🤸
jog track to pool & gear up
10 push-ups, 50 mountain climbers, 50 flutter kicks
20x25 dps, breath 5, breath, 7, stroke, Sprint x2, 15SR all (SR=sec rest)
2*100 TT, 4 min rest between
8*25 sprint kick on 20SR
100 cool down choice
2 sets of
10-20 wide push-ups
1 min wall sit
30 sec per side, side plank
1 min glute Bridges
30 jumping jacks
Monday practice = CRUSHED🤾
Also... Ironman World Championship 13 days away on 10/14/2017!! #college#athletics#triathlete#gcu#grandcanyonuniversity#student#workhard#begreat#youcandoit#gcuclubsports#train#recover#swimbikerun#gcuathletics#gcuathletes#lopesup
Great weekend with my amazing girlies at the BUCS Triathlon! Not my best overall performance but finished with a strong run so can't ask for much more! Race season is truly underway! Bring on Strathclyde park!!! 👊 #bucssprint#gcuathletics#triathlon
Over 3 000 fans here Lopes against number 1 Ohio State. Lopes up 24 23 at this point in 3rd set. GCU lost 26 24 but they are giving the Buckeyes a tough battle now 2 1 Ohio State in sets #gcumvb#gcuathletics
a zebra with feminine problems isn't the only thing that's black and red all over #gcuathletics