Monday's on its way, GCU tri team ready to roll!
Practice 6am-8am Run--Swim--Strength
Come check us out, meet @ track 5:55am in run gear.
A look inside the session!
5k progressive efforts as 1 mile w/u, 2 miles building from your 50-90% through each mile.
Final 100m ALL OUT!! TRANSITION 🤸
jog track to pool & gear up
10 push-ups, 50 mountain climbers, 50 flutter kicks
20x25 dps, breath 5, breath, 7, stroke, Sprint x2, 15SR all (SR=sec rest)
2*100 TT, 4 min rest between
8*25 sprint kick on 20SR
100 cool down choice
2 sets of
10-20 wide push-ups
1 min wall sit
30 sec per side, side plank
1 min glute Bridges
30 jumping jacks
Monday practice = CRUSHED🤾
Also... Ironman World Championship 13 days away on 10/14/2017!! #college#athletics#triathlete#gcu#grandcanyonuniversity#student#workhard#begreat#youcandoit#gcuclubsports#train#recover#swimbikerun#gcuathletics#gcuathletes#lopesup
Last athletics banquet with these ones. Now we're on to bigger and better things. I wouldn't have spent the last four years any other way. #OGboys#gcuathletics
Great weekend with my amazing girlies at the BUCS Triathlon! Not my best overall performance but finished with a strong run so can't ask for much more! Race season is truly underway! Bring on Strathclyde park!!! 👊 #bucssprint#gcuathletics#triathlon
Over 3 000 fans here Lopes against number 1 Ohio State. Lopes up 24 23 at this point in 3rd set. GCU lost 26 24 but they are giving the Buckeyes a tough battle now 2 1 Ohio State in sets #gcumvb#gcuathletics
Started the year as a team, finishing the year as a family 💙💙#GCUAthletics
a zebra with feminine problems isn't the only thing that's black and red all over #gcuathletics