I had a really bad day yesterday the feelings it brought me are still lingering. Sometimes it’s okay to not be okay. I’m trying to overcome a lot things, but I’m gonna keep on keepin’ on. My heart is heavy, but I’ll be okay. 😌 . . . #fit#fitgirlse #sel#sel#selflove #bodypositive #28d#28dayjumpstart #2018ismyyear #fitgirlfollow #verticalsleeve #gastricsleevelife #vsgpreop #sleeve #weightloss #weightlossjourney #vsgsurgery #vsgsupport #vsgcommunity #healthyliving #heathy #fitnessjourney #fitnesslife #changes #ahealthierme #lov#loveyourself #doi#doitforyou #pos#positivity #selflove #mak#makethechangegirlsguide #makethechange #selflove #positivity #doitforyou #loveyourself #bodypositivity #28dayjumpstart #fitgirls #texasfitgirls
24 2
Warning to not swipe left if you don’t want to see my loose skin. I do not love my new body. I did not love my old body either. I may never love any body of mine at any stage. I’m ok with that. I do however have great respect for my body. It carried two children (I have the stripes to show for that), it held me up at 130kg, it takes every 8km+ run in its stride, it tells me when I’ve overdone it on sugar, it gets stronger every time I push myself to do better. It is all these things and so much more. I can honestly say I don’t have to love my body to have respect for it. Not loving my body was a significant reason behind taking this journey. My weight loss surgery path wasn’t about finding body love but recognising the need for #bodyrespect and #bodyacceptance. So this is my body now and I will respect how far it has brought me and all that is has achieved but I know I will never love it. #imOKwiththat . . . #wollongongnswaustralia #weightlosssurgery #gas#gastricsleeveralia #vsg#vsgralia #vsgfamily #vsg #vsglife #vsgblog #healthyweightgoals #healthylifegoals #healthyliving #healthychoices #healthierme #gastricsleevelife #gastricsurgery #gastricsleeve #vsg#vsgcommunitysupport #vsgcommunity #weightlossjourney #weightlossdiary #weightlossstory #vsgjourney #lifestylechanges
34 13
Idag blev det hallon med en klick kvarg 👍😋 Stressat runt med körning av barnen till simträning m.m. och nu äntligen landat en stund i soffan innan det blir natten 😉 #kvällsmat #weightloss #weightlossjourney #viktnedgång #viktresa #vsg #gastricsleeve #gastricsleevelife #gastricsleevesurgery #gastricsurgery
33 8
*Members Recipe* also in my cookbook! Turkey Taco Zucchini boats - one of our very favorites! Link for both recipe and cookbook in my profile #fcmturkeyrecipes
27 2
The beauty that surrounds us can be overlooked when it’s constantly there. So this is just a reminder to stop and really look at something or someone (including yourself) if it’s been a while. . . . #wollongongnswaustralia #weightlosssurgery #gas#gastricsleeveaustralia #vsg#vsgaustralia #vsgfamily #vsg #vsglife #vsgblog #healthyweightgoals #healthylifegoals #healthyliving #healthychoices #healthierme #gastricsleevelife #gastricsurgery #gastricsleeve #vsg#vsgcommunitysupport #vsgcommunity #weightlossjourney #weightlossdiary #weightlossstory #vsgjourney #lifestylechanges
33 2
Working my first 3rd shift tonight. Eating a protein snack to help keep me going...#vsgeats
40 1
Mmm i love burned toast ... 2 oz egg salad made w lite mayo to go w it. #vsg #gastricsleevelife #dinner #wls
25 2
I now have invested in every flavor calcium chew. I have to take one four times a day! These are my newest. I also already have strawberry, chocolate and chocolate peanut butter.... i need variety in my life #vsg #vsgstruggle #gastricsleevelife #wls
36 6
Took my MrT and his mate on a skate park safari last week. They weren’t too keen on my driving so wore their helmets in the car. Was a hot but fun day. I took wafers and watermelon for the boys and they ended up sharing with all the other boys at the park. . . . #wollongongnswaustralia #weightlosssurgery #gas#gastricsleeveaustralia #vsg#vsgralia #vsgfamily #vsg #vsglife #vsgblog #healthyweightgoals #healthylifegoals #healthyliving #healthychoices #healthierme #gastricsleevelife #gastricsurgery #gastricsleeve #vsg#vsgcommunitysupport #vsgcommunity #weightlossjourney #weightlossdiary #weightlossstory #vsgjourney #lifestylechanges
17 2
I can’t wait to try these shakes. 🍏 🍌🍫 @oatsovernight The shirt is just my prize for officially losing 100lbs since surgery. @starwars From a 4xl to an XL! 💪🏻 #losingjenna #gastricsleeve #gastricsleevelife #bariatricbadass #100lbsdown #100lbsgone #almost200total #overnightoats #oatsovernight #stormtrooper #ladystormtrooper
20 1
Threw together some chili in the instant pot. I love that thing! Mmm, spicy food revs up the metabolism 😋 #vsgeats
56 4
Blev kär i denna blusen idag men jag kunde inte med att betala så mycket 🙈 Michael Kors 1799kr. Det svider för mycket i plånboken för jag har handlat så mycket annat 😪😩 MEN den var i storlek XS, helt otroligt!! 🤭 Det trodde jag aldrig skulle vara möjligt! #weightloss #weightlossjourney #viktnedgång #viktresa #vsg #gastricsleeve #gastricsleevelife #gastricsleevesurgery #gastricsurgery
75 5
Good morning! Happy monday! Have a hair appt this morning.... Weighted 292 this morning.... 41lbs down 🙆 If you're thinking about VSG.... DO IT! #VSG #gas#gastricsleeve #wls #vsgjourney #gastricsleeve #gastricsleevesurgery #lifechanging
99 9
When your surgeons office gives out free samples! Wanted me to take a case... I don’t even know if I like it 😊
10 1
Ooo Nejocum çok iddialı gördüm seni😉😉 Kahvaltı bu saate kalınca, ayar kaçtı sanırım. . #tupmidesonrasibeslenme #tüpmide #gas#gastricsleeve #gastricsleeve #breakfast
50 3
ANO Group Healthcare Services Telephone: +90 312 230 3400 Mobile Number: +90 532 576 5040 Fax: + 90 312 230 3401 Address: Eti Mahallesi Strazburg Caddesi 26/18 Cankaya - ANKARA / TURKEY E-mail: info@anogroup.com.tr Web : http://www.healthinturkeyano.com #gastronomi #gastricsleevelife #gastricbypass #gastricbypss
3 1
Noticed i could have toast! So i tried a small piece... second pic is my "lunch" and third pic is what was left and i couldnt eat another bite. #vsg #gastricsleevelife #wls
30 1
😂I didn't even think to check to make sure that the scale was actually set to ounces each time i use it..... LMFAO 😂 #vsg #wls #gas#gastricsleevesurgery #gastricsleevelife #gastricsleeve
40 5
August 18th 2017, 3 months post up and today. I remember trying on that top and it was so loose...I remember feeling very happy seeing the changes when I put that top back on. I look at the picture on the right and even though I’m proud and happy with how far I have come I still know I have a long journey ahead of me...weighing in at 116 kilos in August and sitting currently at 98 kilos now. Again today I’m struggling to see the changes but it is what it is and I just have to deal. My journey continues and I need to stay strong, focused and determined #wls #wlsvsg #wlscrew #wlsvictory #wlscommunity #wls2017 #wls2018 #bariatric #bariatricsleeve #bariatricaussie #bariatricsurgery #bariatricthenandnow #3monthspostop #gastric #gastricsleever #gastricsleevelife #gas#gastricsleeveaustralia #gastricsleevebeforeandafter #gastricsleevesurgery #gas#gastricsleevecommunity #gastricsleevecrew #gastricsleevecommunity #gastricsleeveaustralia #motivationmonday #mondaytransformation
40 0
Pharyngitis again with a cold and headache. Eugh! Why do I keep getting sick 😷 do any other sleevers feel they always get sick since surgery? . . . #vsg #wls #postop #postopdiet #healthyeating #wei#weightlosssformation #bariatricsurgery #bariatricbabe #wlscommunity #weightloss #progressnotperfection #gastricsleeve #verticalsleeve #vsgcommunity #fattofit #fitfam #motivation #tra#tra#transformationery #wlsjourney #losingweight #healthychoices #healthyliving #hardwork #transformation #fuckbeingfat #gastricsleevelife #journey #fitness #transformation
38 3
My super late in the day breakfast... i slept like shit once again... but heyyy So excited for something different lol i get so tired of eating and drinking the same few items each meal.... 4oz of egg salad made w light mayo. 👌 I weighed myself this morning and im at 293 so 40lbs down since surgery 12.29.17.... 👌 #vsg#vsgney #vsg #gas#gastricsleeve #gastricsleevesurgery #gastricsleeve #wls #23dayspostop #eggsalad
66 7
Soffläge med te och serier på Viaplay efter första löpträningen på åtminstone 1 månad (pga sjukdomar och ryggont). Shit vad jag har tappat fort. Så himla vek 😢 Nu ska jag köra järnet för att komma tillbaka snabbt. Så sjukt irriterande att inte orka lika bra som jag kunde innan 😬😤 De nya träningslurarna funkade bra i alla fall! Skönt att slippa den jobbiga sladden mellan hörlurar och telefon 👍 #sofflägeefterträning #träning #workout #weightloss #weightlossjourney #viktnedgång #viktresa #vsg #gastricsleeve #gastricsleevelife #gastricsleevesurgery #gastricsurgery
34 4
Late start today because it’s the lil mans first day back at school as a grade 2 kid 😍 growing up too quick! Whipped up a little ‘meant to be an omelette but let’s call it scrambled eggs with extras instead’ 😂 another kilo down this week and getting closer and closer each week to those double digits! 😆 #gastricsleeve #gastricsleevesurgery #gastricsleevelife #gastricsleevecommunity #vsg #vsgcommunity #wei#weightlossney #weightloss #nevergiveup #onedayatatime #trusttheprocess #coupleswhosleevetogether
23 0
Saturday night we are excited to be going to the Pig and Whistle to meet some long term insta friends and some new found pretty awesome peeps whilst popping our first ‘wls meet up’ cherry in Brisbane🍒#gastricsleeve #gastricsleevesurgery #gastricsleevelife #wei#weightlossney #weightloss #weightlosssupport #vsg #vsgcommunity #wlsmeetup
24 8
2 scallops and some roast beef for dinner (4oz total) #vsg #gas#gastricsleeveery #gastricsleevelife #gastricsleeve #wls #dinner #wlsjourney #vsgjourney
63 3
Oh em gee!! It took a lot of encouragement from my boy and beautiful fiancé and I may have been shitting myself even though it’s not a massive slide but a huge fuckin achievement and #nonscalevictory none the less! I don’t think I have ever ridden a waterslide in my entire adult life! 😆 #gastricsleeve #gastricsleevesurgery #gastricsleevelife #gastricsleeveaustralia #wei#weightlosssformation #weightloss #weightlossjourney #vsg #vsgcommunity #onedayatatime #trusttheprocess #nevergiveup #livelife
32 8
Can we take a second to appreciate the fact that I’M FINALLY GETTING MY SHAPE BACK??? Slim thick comin’ atcha by the end of 2018. Watch. 😎 . . . #fit#fitgirlse #sel#sel#selflove #bodypositive #28d#28dayjumpstart #2018ismyyear #fitgirlfollow #verticalsleeve #gastricsleevelife #vsgpreop #sleeve #weightloss #weightlossjourney #vsgsurgery #vsgsupport #vsgcommunity #healthyliving #heathy #fitnessjourney #fitnesslife #changes #ahealthierme #lov#loveyourself #doi#doitforyou #pos#positivity #selflove #mak#makethechangegirlsguide #makethechange #selflove #positivity #doitforyou #loveyourself #bodypositivity #28dayjumpstart #fitgirls #texasfitgirls
175 10
I was tagged by the lovely @sleevie.cellie for two things I love about my body.. hmm I am totally my worst critic so this is tough but I think I’ll go with my eyes and smile.. old me would have said boobs but they have taken a hit with my loss lol 😵 I tag @lessofleah @wls.and.me @ha.yley1980 #gastricsleeve #gastricsleevesurgery #gastricsleevelife #gastricsleevecommunity #wei#weightlossney #weightloss #vsg #vsgcommunity #onedayatatime #nevergiveup #trusttheprocess
25 4
4oz total. 2 oz home made turkey burger and 2 oz roast beef deli meat #vsg #gas#gastricsleeve #gastricsleeve #gastricsleevesurgery #wls #wlsjourney
45 4
Happy Saturday Everyone. I am finally starting to feel like myself again. My checkup with my surgeon went very good here in Mexico. Still have some wounds that need attention and healing but we are headed in the right direction. Thank you Dr @alexgalvezmd and Dr @drvjsanchez for making my dreams come true. I absolutely love you guys #goaldigger #snatchedgalvezdolls 💕 NEVER GOING BACK 💖 NO REGRETS 💜 MOVING FORWARD #vsg #vsgfood #vsg#vsgcommunity #vsg#vsginstacrew #vsg#vsgeats #vsglife #vsg#vsgfam/a> #vsgjourney #vsgsupport #gastricsleeve #gastricsleevesurgery #vsgood #vsgfam #vsgirls #vsg#vsgproblems #vsgresults #vsgfriends #vsgsurgery #vsgift #vsgproblems #vsgallery #gastricsleevecommunity #gastricsleevecrew #gastricsleevelife #wls #wlsjourney #wlsfamily #vsgcommunity #vsgeats #vsginstacrew #vsgbeforeandafter #vsgliving
80 9
#beforeandafter #beforeafter bugun 56 kg görunce bi tane yapayım dedim.. hoşgeldin 56 hep kal emi😃😃 daha öncede hayatımın bir kaç günu 56 olmusumdur tabii😂😂nasıl ışık hızıyla gectiyse artık, hatırlamıyorum bile kaç yasindaydim😂😂 #tüpmide #güncel #zayiflama #sagliklibeslenme #gastricsleeve #gastricsleevelife #oncesisonrasi #öncesisonrası
65 13
One year ago vs yesterday. I had just started the journey. My tool has given me a second chance, a new positive outlook, and enhanced courage to be everyday awesome. 94 pounds total. The real deal smile I get every day is the fuel I need to power us to the moon. "Reach for the stars, and if you don't grab them at least you'll fall on top of the world" #wls #wlscommunity #gastricsleeve #gastricsleevelife #cantstopwontstop #BeEverydayAwesome
40 2
Minus 43 kg syns lite 😉👉 Ibland behöver man jämföra med vart man har varit. Ny stickad klänning från Esprit 😊 #esprit #minus43kg #frånstorlek48till36 #weightloss #weightlossjourney #viktnedgång #viktresa #vsg #gastricsleeve #gastricsleevelife #gastricsleevesurgery #gastricsurgery #beforeandafterweightloss #föreochefter
142 29
Todays breakfast. Trying 2oz itty bitty homemade turkey burger and 2oz cottage cheese #vsg #wls #gas#gastricsleeve #gastricsleevesurgery #gastricsleeve #wlsjourney
43 2
Hate my lower stomach still...it’s a working progress but don’t hate this picture at all....I look great and feeling great most days lately....it’s just the little imperfections in my head that feel huge that get to me....looking forward to the new week ahead and pushing myself to achieving all my goals, working on my goals every week will make sure I get to the BIG goal at the end!!! #vsg #vsg2018 #vsggoals #vsggirl #vsgjourney #bariatric #bariatricaussie #bariatricsleeve #bariatricsurgery #bariatriccommunity #wls #wlssurgery #wlscommunity #wlscrew #gastricsleever #gastricsleevelife #gastricsleeveaustralia #workingonthesecurves #curves #curvy
75 10
3 week update!! Oh shit ya'll!! 295! So my Gastric sleeve surgery was 3 weeks ago today. (12.29.17) highest weight 376lbs. I went in for surgery at 327lbs. Went home weighing 333.8lbs... three weeks later im down 38lbs ....295.6lbs Its much harder to drink 64 oz of fluid daily now that I'm on stage 3 soft foods- compared to when I was on stage 2 pureed foods and I was always hungry. Now im always full and im getting in about half my water... but working towards more each day. #vsg #gas#gastricsleeve #gastricsleevesurgery #gastricsleeve #wls #vsgjourney #3weekspostop
99 16
Today is my one year surgiversary! I am really grateful to my self for making that brave decision one year ago. @dr.jalil_illan thank you so much for helping to change my life! 100 lbs gone, and I’m still a work in progress. I’m transforming and the sky is the limit. So proud of me! 😘
172 11
My 4oz lunch this evening. Eggs and ham After my massage earlier I went back to sleep since i only slept 3 hours last night and i felt so relaxed... #vsg#vsgney #vsg #gas#gastricsleeve #gastricsleevesurgery #gastricsleeve #wls #wlsjourney
59 0
2 slices of ham, 3 slices of roast beef = 2oz. And 2 oz fat free cottage cheese for breakfast #vsg #vsgjourney #wlsjourney #gas#gastricsleevesurgery #gastricsleevelife #gastricsleeve #stage3foods
64 11