HOLY CRAP! I RAN FOR 3 MINUTES, YPU GUYS! I know pics of me in the dark or treadmills sent terribly aesthetic, for the last 3 minutes of my 30 on the treadmill, I did something I haven’t been able to do without pain since high school. #RunningWhoKnow #gastricbypass #wholenewme
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January Photo Challenge Day 17 -fun facts I am short and tiny and can't wait for the rest of my body to match it. My girls are My babies #2 and #3. I love all my girls but twins are unique. My tongue is long lol. #shortandcute #twins #longtongue #wls#wlsda #wlscanucks #wlscommunity #wls #wlsfamily #weightloss #weightlosssurgery #bar#bariatricsurgery #bariatric #bariatricbabes #rny #rnyjourney #rnygastricbypass #gas#gastricbypass #gastric #gastricsurgery
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Trying to get my protein Intake up to at least 60 grams. First time trying the vanilla flavor of #premierprotein tonight. So yum! #wls #wlscommunity #wlsjourney #wlseats #proteinshake #wei#weightlossney #weightloss #weightlosssurgery #rny #rnyjourney #rny#rnygastricbypasssurgery #rnygastricbypass #gastricbypass #gastricbypasssurgery #bariatricsurgery
16 2
💙💙💙I miss my blue hair. If (who am I kidding, when) I dye it again, I'm going pink.💖💖💖
6 1
4weeks postop #Pan#Panniculectomy #progress ...l RNY 4/11/16 HW: 262 lbs [2012] SW: 235 lbs [4/11/16] PrePanni weight: 133lbs [12/19/17] CW: 126 lbs 💚💋⭐🔥 #RNY #wls #gastricbypass #FatToFit #ObeseToBeast #wlstransformation #transformation #beforeandafter #weightlosssurgery #Panniculectomy #healingtime #medicalshit #girlswhosplift #splift #HighAsFluff #newtummy #WeightLoss #bodytransformation #mindright
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So we all agreed on the benefits of the cloud bread... how about if we move to the next level Eggs Benedict on Cloud Bread. Eggs are our breakfast choice 90% of the mornings.  My personal choice is the Eggs Benedict, with light hollandaise sauce (Greek yogurt - oh yes every protein counts -  is the base of this thick and creamy version of hollandaise sauce and just a touch of mayonnaise and butter give it some richness) Eggs are a nutritionally dense addition to any diet. Along with milk, they contain the highest biological value for protein. One egg contains about 75 calories, with 7 grams of high-quality protein, 5 grams of fat and 1.6 grams of saturated fat. They also pack many different micronutrients, including vitamin B12, riboflavin, iron, and selenium. It's important to note that a large majority of these benefits and nutritional components are packed within the egg yolk, and are sparse within egg whites. Egg yolks themselves are also a rich source of healthy fats. This fat helps slow absorption, satiating you and keeping you fuller longer. So, while skipping the yolks may help you cut back on calories initially, it leaves out the most nutritious part of the egg, and it will ultimately lead to some stomach rumbling mid-morning. (Source: fitday.com) . . . #eggsbenedict #protein #vsg #vsginstacrew #vsgsurgery #gas#gastricsleeve #lowcarb #surgery #wlscommunity #weightloss #fattofit #vsgsupport #weightlosstransformation #wlsfam #bariatricsurgery #instafood #gastricbypass #gastricsleeve #weightlossurgery #gastricband #gastricsurgery #followforlike #followforfollow #foodporn #follow4follow #follow4followback #hea#healthyfood #weightlossjourney #healthy #egeszsegeseletmod
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Day 2 of my liquid diet is over - 12 days to go! I didn’t have a bad headache like I did yesterday, just a little bit of a dull pain throughout. I tried a new chicken broth that I really enjoyed. So far, so good.
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I love these bars! @rxbar makes an AMAZING protein bar! My life has become consumed with protein....protein and more protein. I know these are pricey....but so worth it! I normally despise protein bars but these are amazing! #protein #rxbar #nomnom #insta #ins#instagram #diabetesisgone #diabetescuredfromsurgery #normalA1C #keto #ketosis #ketocommunity #lchf #thintastesbetterthancarbs #losersbench #weightloss #weightlossjourney #fitness #extremeweightloss #bar#bariatricsurgery #bariatric #RNY #gastricbypass #rnylove #choosetoloveyourself #nsv #instagram
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Organized my makeup today....this is only about half of my collection 😛 #gastricbypass #rny #gastricsleevesurgery #vsg #wls #wei#weightlossney #weightloss #weightlosssurgery #rouxeny #wlscommunity #wlsfamily
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Wednesday January 17th 2018: This week is not a good week for the kids at school, I think they’re itching to go out and play in the snow but it’s been too cold! Thank god we only have a day and a half left of school this week and we’re off Monday, because my sisters being induced Friday! My little BBQ nephew will be here to bring so much joy to all of us when we’ve had so much bad heath issues going on. Praying for a better ending to this week then how it started! #mentalhealthawareness #deppression #anxiety #nafld #pcos #ibs #obesity #timeforachange #onedayatatime #justbreathe #lookforward #yourfutureisnow #dontgiveup #startlivingyourlife #thebesthasyettocome #justkeepswimming #life #positivevibesgoingforward #being31 #dontquityourdaydream #movingon #movingforward #gastricbypass #myjourney #weightloss #gettinghealthy #thinkpositive #positivelife #healthylife #ifyougiveyoubegintolive
17 1
Katha: Motivation! Was ist das?! Seit ca 1,5 Wochen war ich nun nicht mehr beim Sport. Immer kam was dazwischen (Arbeit, Freunde oh und die Faulheit). Jedenfalls hab ich ein schlechtes Gewissen. Meine letzten 1,5 Wochen bestanden nämlich einfach nur aus essen, irgendwelche dämlichen Spiele zocken, Serie und Freunde treffen und noch mehr essen. Die Waage meide ich jedenfalls. Es fühlt sich ein wenig an wie in einem Loch. Ständig liege ich nachts wach und denke nach. Über die OP und was sich danach verändern wird. Ob ich diese Veränderung gut finde oder nicht. Letztendlich hab ich einfach nur Angst. Ich meine, ich gebe etwas auf, was 23 Jahre mein Leben bestimmt hat oder zumindest ein essenzieller Teil davon war. Wie sehe ich unter dem allen aus?Werd ich danach wirklich glücklicher/zufriedener sein, oder hab ich danach dann einfach nur andere komplexe (Haut)? Wird alles gut gehen? Mir ist etwas zu heulen zu mute weil dieses beschissene Loch kein Boden hat... aber dann hab ich da jemand wie Sarah ❤️ wir gehen nachher zusammen zum Sport um meine Motivation zu finden und vllt verwandelt sich das Loch in eine Hüpfburg oder so 🤷🏼‍♀️ So, ich Versuch nochmal zu schlafen. Tschau Kakao #motivation #kannmandasessen #sleepless #midnight #midnightpost #transformation #transformationjourney #jou#journeytomyself #gastricbypass #soon #whathappened #journey #weightlossjourney #weightloos #mcfit #proudtobemcfit #berlin #schöneweide #nichtimmerperfekt #nichtimmereinfach #notperfect #changemymind #changemylife
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Today was a good day. An excellent day, actually. My pain is completely gone and my incisions are closed and almost healed over. My mood as been amazing...I’m just so excited for this new chapter and all the support I’m getting from you guys. My chronic hip pain I’ve been dealing with 24/7 for 4 years is gone, and my energy is SO high. My pain is finally gone so I cleaned my room and did all my laundry. I get tired out easily, but I’m just happy to clean without having that hip pain constantly. #gastricbypass #rny #gastricsleevesurgery #vsg #wls #wei#weightlossney #weightloss #weightlosssurgery #rouxeny #wlscommunity #wlsfamily
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DO YOU WANNA BUILD A SNOWMAN❄️😌This is evidence of the melting snowman(see what I did there😂) that I currently have after losing 164 lbs. Is it attractive? Not in the least bit! Does it cause any issues? Not health related but periodic slapping with extra curriculars!😉 Do I eventually want to get it fixed? Absolutely! I know where I started, and I fully understand that this is a normal part of the process. I often feel like I traded one problem for another, however, that doesn’t make me any less proud of all I’ve accomplished so far! A lot of yaw keep saying how “tiny” I look with clothes on. Just know that clothes can hide anything. If you can’t afford to ever get it fixed SO WHAT! You’re taking your health and life back and that’s what truly matters at the end of the day! Shine bright my loves and don’t let some skin dim your light! 🤗✨#weightloss #weightlosstransformation #weightlossjourney #looseskin #wls #wlscommunity #rny #gastricbypass #vsg #bariatricsurgery #bariatricbabes #fitfam #fitness #gym #cardio fatloss #extremeweightloss #transformation #progress
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Omg you guys this is so exciting!! There were over 350 entries to the giveaway 🙀🙀🙀⠀ ⠀ I’m super excited to announce that the winner is.... @fluffytohealthy!! ✨🎉⠀ ⠀ I had so much fun doing this giveaway and will DEFINITELY be doing more in the future! #winnerwinner
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Así fue el cumpleaños 🎂 . Gracias a todos por permitirme haber disfrutado cada minuto de este día ☺️ #ThanksGod #birthdaycelebration #GastricBypass #DrCastañeda
43 6
Deflated. I have some saggy skin now, but that’s a small toll to pay for a lighter life with this nugget of a human being. I’ll wait to see if a second baby is in my future before I think about a tummy tuck. #wls #rny #rouxeny #vsg #gastricbypass #gastricsleeve #bariatricsurgery
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New blog post. Http://www.myweightlossjourney2206.blogspot.com #WLS #RNY #GastricBypass #bariatricsurgery #BariatricLife
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Chocolate Chip Cookie Brownies via Ancestral Nutrition Chocolate Chip Cookie Bottom: 2 cups of almond flour 1/4 tsp baking soda 1/2 cup raw honey 1/2 cup chocolate chips* 2 tbsp coconut oil or butter, melted 2 eggs Brownie Top: 1 and 1/4 cup almond flour 2 eggs 3 tbsp coconut flour 1/4 cup cocoa powder 1 cup chocolate chips*, melted 1/2 cup raw honey * Enjoy Life Chocolate Chips: http://amzn.to/2j73fEN http://www.ancestral-nutrition.com/chocolate-chip-cookie-brownies-paleo-primal/ pin it: https://www.pinterest.com/pin/203295370660517373/
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Samma Emma. Men i 2 olika perioder i livet 🍀
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Last night dinner was bacon thyme mushroom chicken !! Low carb o md course and I had spinach! It was good!! Do you follow my Snapchat ? If not you should! I post my daily eating on it! @ipaintprettyfac on Snapchat follow me!! #rny#rny #intermittentfasting #rnygastricbypasssurgery #vsg#vsgunity #vsg #ketodiet #lowcarb #healthyfood #homemadefood #eatathome #rny #gastricbypass
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SWIPE TO SEE MY STATS-->That Workout kicked my ass...But it felt great doing it because I really wasnt in the mood today!! I coulda got more steps but I was more focused on strengthening exercises for my arms & stomach which I had plastic Surgery on...at the end of the day steps aren't everything your grind is!!! 💪💪💪 . . .. . . #stepcount #goals #lovinglife #wor#workout #stayfocused #workhard #nopainnogain #lifeafterwls #dedication #gastricbypass #rny#rnyunity #wlscommunity #active #cardio #sweat #wei#weightlossy #weightloss #weightlossjourney #myjourney #walking #steps #fitbit #workout #LetsDoThis #fitfam #fitness #rny #lifeafterplasticsurgery #plasticsurgery #backontrack
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I was tagged by that boss bitch @nevermore_vsg to post 2 things I love about my body and I would have to say my cheeks (both sets) and my hair 💕 tagging you beautiful ladies to find 2 (or more!) things about yourself you ❤️❤️❤️ #wls #wlscommunity #wei#weightlossjourney #bar#bariatrics #bariatricsurgery #bariatric #gastricbypass #myfitnesspal #weightloss #rnycommunity #curvygirl #curvywomen #bariatricpals #vsgcommunity #caloriecounting #protein
26 2
How are you guys dealing with this cold weather? I literally never want to get out of bed anymore. I would rather stay under the covers and hibernate until spring. #ontheblog #blo#blogger #blo#bloggers #bloggerlife #instablogger #blog #bloggers #lovelysquares#theeverygirl #morningslikethese #seekthesimplicity #darlingmovement #postitfortheaesthetic #pursuepretty #decor #homedecor #homeinspo #lif#lifestyleblogger #lifestyle #fashion #fashionblogger #wls #rny #gastricbypass
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Using this progress chart to give me some motivation. I’ve been working out now but I’m in a stall. Ugh, I’m blaming muscle gain. I am determined to be at my goal weight by my honeymooon in March! . . . #weightloss #weightlosssurgery #wlscommunity #vsg#vsg#vsgcommunity #bariatricsurgery #gastricsleeve #gastricsleevesurgery #vsg #vsgcommunity #gastricbypass #gastricbypasssurgery #vsgjourney #rny #wlssupport #healthylife #inspiration #motivation
23 4
Almond Bliss Balls {Vegan, Paleo} (no coconut!!) via Pretty Pies 1 cup dry roasted almonds 7 medjool dates (about 3/4 - 1 cup) pitted 1 tsp almond extract 1 tsp vanilla Dash of pink salt 3 Tbs almond flour for rolling (optional) http://prettypies.com/recipe/almond-bliss-balls/ pin it: https://www.pinterest.com/pin/203295370664459859
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💪🔝Awesome 🏆😃 . 😋Follow ➡@healthylife2.080😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🍏Pic Shown: @ginie.bennett.mchugh 🍑😍 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡@healthylife2.080 ➡@healthylife2.080 ➡@healthylife2.080 ➡@healthylife2.080 . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖#weightlossjourney #weightlossstory#weightlossmotivation #extremeweightloss#weightlosstransformation #lowcarb #pcoswarrior#wlscommunity #ketomom #chickswholift#vsgcommunity #nonscalevictory #vsginstacrew#gastricsleeve #vsgaus #bariatricsurgery#ket#ketoweightloss #ketoweightloss #gastricbypass#lapband #rny #wlssupport #wlslife #keto#ketogenicdiet #lchf #intermittentfasting#rnyaustralia #aussiewlsbabes0
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A day without Starbucks is simply impossible 🙊🤦🏽‍♀️....No Starbucks ☕️... No Happy Tonyia 😂
19 1
Nothing like a tight black sweater to male you feel skinny AF #feelingmyself today! 😘😘
41 5
Philly Cheesesteak Stir-fry. @theworldaccordingtoeggface recipe... Awesome!!!! #WLS #RNY #GastricBypass #bariatricsurgery #BariatricLife
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It’s “gym” shark week ;-)
551 7
I'm no dancer. Just my type of workout #gastricbypass #pre#preweightlossery #preweightloss #weightlosssurgery
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Check me out live, talking about my weight loss journey!! www.facebook.com/dunetonline for the Facebook like feed or listen live at www.dubet.ca . . . . . #wls#wlsort #wlscommunity #wls #wlseats #wei#weightlosssformation #weightlossjourney #weightloss #gastric #gastricbypass #rny#rnygastricbypass #rnygastricbypasssurgery #rny #rnyeats #rnycommunity #rnyinstacrew #rouxenylife #postop #postopdiet #preop #health #healthyliving #healthychoices #losingweight #bar#bariatricbabes #bariatricsurgery #bariatric #radio #radiointerview #interview #microphone
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Day three pouch reset and I’m finally on solids: soft protein! I’m in a much better mood! . With that said, I’m feeling my restriction again! The first two days were so hard. I was so tempted to cheat but somehow didn’t. I have an amazing support system at home and work and couldn’t have done it without them. . Slower day in the salon so obviously utilized that time to take some pictures behind the chair! My iPhone blows at taking pictures, idk why?! Any types? Do those ring lights help? I just feel like everything is so blurry. . Someone came up to me as I was in the middle of my selfie sesh and offered to take a picture with his professional camera. Lol 😂 I didn’t have a chance to say no, but it actually turned out really nice so he’s going to send it and edit it to me. I think I’m holding shears in them, kinda cool. . Anyways, that’s that. Time to get back behind the chair! xx . #lchf #fitgirls #vsg #wei#wei#wei#wei#weightlossjourney #vsgcommunity #weightwatchers #weightloss #healthy #ketosis #wls #gastricbypass #fitgirlsguide #pcos #weightlossjourney #weightloss #atkins #rny #inspire #weightlosssurgery #wei#weightlossmotivation #vsgsisters #bariatricsurgery #plussize #paleo #weightlosstransformation #gym #weightloss #weightlossdiary #weightlosssupport #extremeweightloss #justdoit #100lbsdown #weightlossmotivation #weightlosscommunity
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❣️ Happiness is an inside job ❣️
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Visita al @dr.vicentealarcon 🖤 Muy contenta por los 60 kilos menos! Gracias por todo el amor y apoyo chicos, sin duda alguna son mi motor. Gracias a los que me siguen y quieren y cuidan! Los amo✨ - - Ropa @piicky.line Cabello @glamstyle.hairstudio - - #plussizefashion #plusbeauty #plusgirl #curves #cur#curvyl #curvy #gastricbypass #gastricsurgery #weightlossjourney #weightlosstransformation #beforeandafter #likers #likethis #instapic #instagirl #instagood #instagram #instacover #mood #gir#girlr #girl
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