Amazing day at the gym upper chest is coming in nice long journey ahead. Be proud of every small victory..gain or loss, scale or non scale ....never quit...if it's new year new me I better see your ass in Feb #gymmotivation #gymlife #gymlove #weightloss #weightlosstransformation #weightlosscommunity #diet #goals #motivation #fattofit #gainz #weightlossjourney #obesetobeast #grind #keeppushing #cantstopwontstop #bea#beast #beast
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Thankful for this man @bishopjakes and of course the first verse is 1:17 ✨😇🙏🏼💯 light cast out darkness #bea#beastmode #spiritual #love #instafit #hustle #bea#beautiful #inspire #fit#fit #workout #priceless #blessed #motivation #fitfam #beautiful #ifbb #healthy #fit #focus #light #beast #truth #ootd #food #goals #life #gainz #bodybuilding
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Been a while since I posted any pics, so here ya go!===================================== Customized meal plans: Codyfielderfitness@gmail.com Questions? Send me a DM! ===================================== Supplements: https://www.outlawlaboratory.com/2981 FREE HOODIE! Use: OUTLAW-TSHIRT-2981 ===================================== #like4like #diet #lifestyle #military #veteran #train #tra#training #coach #weightloss #mealplan #supplements #free #apparel #eat#eatclean #gym #goals #gainz #photooftheday #bestoftheday #friday #arms #pump #biceps #work #fitness #motivation #eatclean #training
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Its never too late in the day. Never to late in life To start something new And now is a good as time as any. #start #simpleplan #teamtitans #titanstrong #UnleashTheTitan
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So I finally started training with @marcellecollison as my coach and she has given me a whole new meaning to “hard work” 💪🏼 if I’m honest, I was ready to give up after 3 days of detoxing (probably because I was hungry)... but this morning when I weighed myself and saw I had already dropped a kg, I could finally see the light 😂😂 my body has never been so sore, but I am loving it. Looking forward to some #cardio this afternoon 🏃‍♀️ ... #fitgirl #fitness #fitlife #workout #workhard #gainz #traininsaneorremainethesame #fitfriday #friyay #flexfit #beachbikini #goaldigger
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Amazing thinking quote#motivation#fit#fitfam#fitness#health#gym#gymtime#gymlife#gymflow#bodybuiding#bodybuilder#fitnessmotivation#fitnessguru#fitnessmodel#healthy#swole#swolemate#getbig#gains#workout#gainz#mcm#wcw#fitspiration#ripped#muscle#strong#vietnam
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100 Kg squat!!(3x5)Kendi sikletimin 2017 Türkiye rekoruna sadece 10 kilo kaldı.Kötü ruh hali ve yoğun sınav dönemine rağmen yükselmeye devam ediyorum... . . . #ağırsağlam #gainz #deadlift #wor#work/a> #motivation #lifting #pow#powerlifting #powerliftingturkey #powerlifterteam #gym #strength #strong #fitness #beast #powerlifting #bodybuilding #gohardorgohome #spor #work #squat #pr #rage #güç #halter #seninemotiveeder #Repost @yasin_bilici_ with @insta.save.repost • • •
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Are those your legs? 🤨
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It’s been one hell of a roller coaster since Jeff Sessions went on his power trip but so glad I didn’t sell 🙌🏼 We dipped all the way to $8,600 last week while everyone went into panic mode selling there shares but I do my homework as best I know how & confident in my companies I bought into. Now we’re bouncing back and in time stronger than ever 💪🏼👊🏼 #gainz #investwisely #stockmarket #ilovethisgame #knowledgeispower #warrenbuffet #benjamingraham #strongmentors #itsnotforeveryone #therichgetricher #scaredmoneydontmakemoney
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Happy #fle#flexfriday! Because I tell myself to stop eating on occasion, the lean bulk is going pretty well! The best part? Today was my first leg day where I was repping over 3 plates again on squat 🙃 . . . #gains #gainz #bulk #leanbulk #fit #fitness #fitfam #fitstagram #workout #weightlifting #lifting #squats #flex #muscle #legday #physique #physiqueupdate #abs #calves #vascular #bodybuilding #powerlifting
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Just a couple pull-ups to start my day....196#’s #fitness #addiction #recovery #bipolar #suicideawareness #gainz #solo #alone #instagram #instagood
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#tbt com a irmã mais linda 💟 Mesa mais firme do mundo 😂 Invertebrada mais top 💪 Pq nos estudos a gente tbm se diverte 🙌😘
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It’s not about perfect, it’s about effort. When you put in effort every single day that’s where transformation happens (even if it’s not Tuesday). Put in the effort, keep moving. #showupandshowout #doit #GAINZ #allkindsofgains #fitchick #fitmom #fitness #thickfit #inspiration #GFit #transformation #herbalife #hardwork #nodaysoff #Ilift #wonderwoman
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@ninavaldez1994 😝 has been killing it! She started in our TNT class, did online coaching, and still putting in the work all on her own. We are to educate and elevate our clients to a healthier, stronger lifestyles stay powerful lady 💃🏻🔥 . . . #fitness#fitfam#gainz#nutrition#passion#consistency#discipline#power#love#fit#fitmom#weightloss#macros#iifym#flexibledieting#nevergiveup#success#powerful#goals#tnt63
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Rough day (and week) of training, but sometimes just gotta look for the small wins. Haven’t hit this number in a while. #upandup #hourlongsquat
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#Repost @strengthcoachtherapy with @get_repost ・・・ Balance Exercises🙄 — 💃🏽(PLUS ANKLE REHAB!) . 📝Here are some challenging balance exercises I like to use in the gym. Notice not one of these is on an unstable surface. . 🙋🏽‍♂️Balance deteriorates with age. This process begins around age 25. There is good news: progressive worsening of balance is both reversible and altogether avoidable for up to five or six decades. . 💃🏽Balance, instead, can be consistently improved into your 40's or even 50's. This requires trying new activities and continually challenging yourself. Balance improves with stimuli to adapt, just as our muscles, bones, and minds do. . 🕵🏼Balance, like many things in life, follows one simple principle. If you do not use it, you will lose it. . . . . . . #balance #proprioception #balanceexercise #core #abs #crawl #stability #exercise #cor#coreworkout> #fixbackpain #physio #lowbackpain #squat #backpain #dpt #dptstudent #physicaltherapy #physicaltherapist #pilates #stabilityball #stretch #yoga #spine #coreworkout #gainz #leanmusclemass #teddytalksbalance #teddytalksankles
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🇬🇧Awesome Pump today! I'm doing 8x8 as a finisher now and the tension is amazing! Today is a great day! And apparently it's Friday so, on Friday We Flex!🤣😂 🇵🇹Brutal Pump hoje! Estou a acabar os meus treinos com rotina 8x8 e a tensão no final é espetacular! Hoje foi um dia maravilhoso! E, aparentemente, é Sexta-Feira e Sexta é dia de Flectir o Bicipe 🤣😂
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🌹So I went a little MIA this past week.. . . Let’s get you updated: Life is fantastic as always🤸🏼‍♀️. I’ve been blessed to spend a few days IN A ROW with my best friend @grateful__dread and we’ve had some great belly laughs😂🤣. My man, Kyle, has been working his tail off and he’s getting certified this month 💪🏼 SO SO PROUD OF HIM ❤️🙌🏼. God has been working on me DAY AND NIGHT ✝️😇. I am so excited for what 2018 holds and I’m ready to take my goals to the next level! . . What’s new with you lately?! Let’s get connected! . . . . #health #prep #fitness #lif#lifee #bestfriend #sweat #npc #healthy #food #booty #gainz #lift #love #life #wellness #thrive #fitspo #tattoo #tattooed #sleeve
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Glutes are growing 🍑
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VEGAN GAINS 🌱💪🌱 Here is just a very short list of the numerous bodybuilders, athletes and fitness enthusiasts who CLEARLY prove the point that you DO NOT NEED to eat #Meat or #Dairy or #Eggs to build #Muscle 💪 🍉 The first thing people ask about veganism is always "Where do you get your protien?" and considering how poorly we are educated in school about nutrition, it seems like a valid question for people to inquire about. ALL #Protien comes from plants and are broken down in the digestive tract into amino acids; either you eat the plants directly along with all the vitamins, minerals and phytonutrients or you eat an animal that ate plants and consume with it the cholesterol and disease promoting compounds found in animal protien sources. ❌🍖❌ We are living in an age of information and people who have enough of an open mind are stepping out of the bubble they grew up in and are questioning what they've been taught and researching a new way of living that doesn't involve destroying human, animal and ecological health. The Future is Vegan & the Future is NOW 🌱💪 @mischajaniec @nimai_delgado @domzthompson @jonvenus @veganhustletv @jon_izzy @killatrujillo @leroygilbertt @evolvingalpha
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✏️ You are a product of your environment! Ever hear that? . The sad thing is there is a lot of truth to that statement. It’s amazing how much your surroundings can influence your actions. 💭 . Take a good look at who you spend most of your time with and ask yourself if they are helping you create a successful atmosphere. 💯
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#TGIF @rich_more ! Winner of 1 year Membership! DM us for more information! #fitnessfriday #finallyfriday #flexfriday
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We don’t believe in RESOLUTIONS We believe in TRANSFORMATIONS Let Spice Beast help you in your transformation in 2018!!!!! With flavors as low as 79% off now is the time to start MEAL PLANNING —————————————- So whether it’s for you or as a gift, NOW IS THE TIME TO ADD SPICE BEAST TO YOUR MEAL PLAN!! —————————————— Protein Enhanced Gluten Free Organic Nom-GMO Sugar Free Salt Free Available Natural Sea Salt Paleo Friendly Keto Friendly Vegan Friendly #goals #workout #chickswholift #keto #gains #bea#beast #eatclean #slimmingworld #beastmode #savage #mealprep #transformation #protein #paleo #mealprepping #hustle #garlic #gymrat #mealplan #guyswholift #npcbikini #fitchick #fitdads #weightloss #fitness #powerlifting #bodybuilding #gainz #beast
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